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PODCAST

Living Lucky® Podcast with Jason and Jana Banana

Jana and Jason Shelfer

The Living Lucky® Podcast with Jason and Jana Banana - Stop Leaving Your Life to Chance. Start Living Lucky®.Are you ready to stop settling and start succeeding? Welcome to the Living Lucky® Podcast, the definitive masterclass in high-performance mindset, radical resilience, and the art of intentional abundance. Hosted by Jason Shelfer - elite Mindvalley Core Coach - and Jana Shelfer - 3x Paralympian and World Champion - this isn"t just a personal development show. The Living Lucky® Podcast is your

education self-improvement

All Episodes

12:18

Huddle Up: Stop Drifting Off Course

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/12

Huddle Up: The 30-Second Reset to Stop Drifting & Start Winning 🏈✨ Feeling busy but out of sync? In this episode of the Living Lucky® Podcast, Jason and Jana Banana reveal their secret weapon for high-performance alignment: the "Huddle Up." Much like a championship timeout, this simple tool turns scattered effort into shared momentum. Move beyond generic positive thinking and learn to use energy as data. Whether you're chasing a world title or better communication with your partner,

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13:46

National Quitter's Day: Are You Quitting ON yourself,...

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/09

Quitting for Success: Are You Sabotaging or Aligning? 🛑✨ Is quitting a weakness—or a high-level mindset shift? This National Quitters Day, we’re flipping the script on the "winners never quit" myth. Discover the life-changing difference between quitting on yourself (self-sabotage) and quitting for yourself (strategic alignment). Learn to identify "idea farts"—those bursts of inspiration that turn into heavy obligations—and how to pivot without losing your North Star. In this episode, you

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13:55

Calm The Noise

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/07

Quiet the Static: Turning Overwhelm into "Whelm" & Winning Small 🧘‍♂️ Ever cross a finish line only to see a "START" sign for the next race? That’s whelm. In this episode, we move beyond generic advice into a grounded personal development strategy for a noisy world. We share our raw Miami triathlon journey—fighting through sugar sand—to prove that recovery isn’t laziness; it’s performance fuel. In this episode, you will learn to: Avoid the Success Table Trap: Overcome the fear that more

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14:17

Articulating Your Goals: Climbing Together

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/05

Stop Guessing, Start Articulating: Why Precision is the Secret to Success 🎯 Ever reached a milestone only to feel... nothing? Vague goals lead to "sterile" results. In this episode, we bridge the articulation gap—the space between what you say you want and how it actually feels. We reveal how Jana transformed from last place to World Champion in 13 months by shifting her identity first and her schedule second. In this episode, you will learn to: Close the Articulation Gap: Move from vague

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15:01

The Shared Why: Goals Alignment

Living Lucky® Podcast with Jason and Jana Banana ·

2026/01/02

Stop Hiding Your Dreams: Why a Shared "Goal Wall" is Your Key to Success 🚀 Most dreams die in a closed journal. In this episode, we share the high-impact system that pulled us from "survival mode" into a sustainable Living Lucky® success cycle. By moving goals from notebooks to our living room walls, we transformed our home into a powerhouse of positive thinking and mutual support. Learn how to align your personal ambitions with the people around you to create an unstoppable vortex of

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13:41

Sustainable Goals for the New Year

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/31

Stop the Resolution Relapse: The 7-Minute Map to Your Best Year Yet 🚀 Most resolutions fail by January 21st because they prioritize intensity over consistency. Discover the Living Lucky® system to turn "golden year" dreams into reality by replacing the "doom loop" with a visual scoreboard for success. You will learn: 7-Minute Goal Dump: Use a timed sprint to bypass perfectionism and surface true desires.Goal Horizoning: Map 1, 5, and 10-year priorities to eliminate overwhelm and stop the

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6:22

Mountain Roads, Life Lessons

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/29

The Scenic Route to Success: Why Winding Roads Build Stronger Winners 🏔️ The Scenic Route to Success: Why Winding Roads Build Grit 🏔️ Tired of shortcuts leading to burnout? Live from the Blue Ridge Mountains, we explore why the straightest path isn't always the smartest. Discover the "Physics of Progress" and why life’s switchbacks are strategically designed to protect your "engine" and turn frustration into momentum. In this episode, you will learn to: Respect the Gradient: Prevent "mental

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9:32

Childlike Wonder

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/26

Reclaim Your Spark: Why Childlike Wonder is Your Secret Success Weapon 🎈 What if the secret to breaking a "negative doom loop" was hidden in a 4-year-old’s red purse? We’re unboxing why hope fulfilled is a powerful psychological catalyst and how "adult practicality" leads to the Law of Habituation—where the miraculous becomes mundane. Learn how to reclaim the "Zipper Moment" (that extra layer of unexpected joy) to fuel your personal development and positive thinking this year. You will learn

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9:08

Holiday Heartbreak Can Happen

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/24

Grief, Gratitude, and Christmas Eve: Navigating Loss with Your Kids 🐾 Grief doesn't follow a calendar. On Christmas Eve, our festive plans shifted to a raw lesson in resilience and heart-centered parenting after losing our beloved Labrador, Nola. In this episode, we share how a mindset shift turns tragedy into a masterclass on love. Discover how to guide children through sudden loss with honesty and clarity, replacing "frozen dread" with active understanding. You will learn to: Use Gentle

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11:26

What If Luck Is Just A Decision?

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/22

Luck is a Choice: How to Master Stoic Reframing & Reclaim Your Agency 🐎 What if luck isn't random, but the story you choose to tell? Inspired by the parable of The Stockhorse and the Stable Cat, we explore why two people can experience the same "wind" and see either freedom or chaos. The truth? The wind is just the wind. Meaning is chosen, not found. We dive into practical Stoicism to help you move from "Why is this happening to me?" to "How is this happening for me?" Learn to navigate

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10:21

Holiday Sugar, Gentle Boundaries

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/19

Holiday Health: How to Set Kind Boundaries & Protect Your Spark ✨ Small-town generosity often arrives as sugar-laden love. But when comfort food creates a "sugar monster" fog, you start hiding instead of showing up. This self-help masterclass teaches you to pivot from a holiday doom loop to an upward success cycle without rejecting your community. Learn to Master Your Holiday Mindset: Break the "Hiding" Habit: Recognize when feeling "frumpy" makes you stay small and dim your light.Choose ...

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8:52

Don't Just "Get Through" The Day

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/17

Stop "Getting Through" the Day: How to Grow FROM Your Holiday Stress 🎄 Stop Surviving the Holidays: The Jim Rohn Mindset Shift 🎄 Stop "just getting through" and start getting FROM the day. 🚀 On a 30-hour "Windshield University" road trip, we unpacked a life-changing Jim Rohn insight: Reframing holiday stress as a harvest. This self-help playbook moves you from survival mode to intentional presence, turning friction—like untangling lights or family quirks—into memory-making. Learn to master

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11:48

What If Rest Is The Real Work?

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/15

What If Rest Is The Real Work? Trading Guilt for Grace & Hustle for Health 🛌 After a big win, a brutal virus delivered a hard stop. We explore the messy truth of ambition vs. wellbeing: the guilt over breaking a streak and the radical idea that rest is a discipline, not failure. This self-help playbook for sustainable excellence teaches you how to stop giving from the empty well and protect your capacity with a kinder standard. You'll learn to: Rest as Discipline: Honor limits and

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13:58

The Ripple Effect And a 30-Year Goal

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/03

The Ripple Effect: How a 30-Year Dream Teaches Fear Management & Stewardship 🐠 A cold, muddy dive planted a long-term goal: the Great Barrier Reef. 🌊 This self-help masterclass in patience and personal development is the full-circle story of a dream realized, teaching you the ripple effect of small choices. We share how steady breathing and a calm guide transformed panic cues (the "call of the void" at 40 feet) into focus. You'll learn: Long Goals Shape Us: Waiting 30 years meant we were

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12:12

World Champion Moonshots

Living Lucky® Podcast with Jason and Jana Banana ·

2025/12/01

Rookie to World Champion in 1 Year: The Moonshot Mindset Start from zero knowledge and land a world title in one year? Yes. This self-help path proves mindset beats lack of experience. The radical shift: converting vague hopes into a calendared system of milestones. This personal development playbook turns a Wildly Improbable Goal (WIG) into a repeatable success cycle. You will learn the secrets to accelerated achievement: Rookie Curiosity, Rock Star Dedication: Fail forward by treating...

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12:17

Jumpin' Jana

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/28

Protect Your Jump: Setting Boundaries & Reframing Results as Data (Not Identity) 🐍 A world jump competition, a snake delay, and a coach pushing catastrophe talk at the ramp. This is a masterclass in mindset under pressure. This self-help playbook for courage teaches you to set a firm boundary and protect your fragile dreams. When the fuse is lit, you commit to the ride and choose your thoughts precisely. You will learn: The Catastrophe Boundary: Decline untimed, negative feedback.

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10:23

What Are Ya Afta?

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/26

What Are Ya Afta?: The Single Question That Unlocks Audacious Living & Purpose 🧭 Tired of knowing only what you don't want? The simple Australian question, "What are you after?," is the daily reset that pulls you into deliberate living. This self-help playbook overcomes vague wishes by teaching emotional granularity (aiming for mastery or novelty, not just joy) for sharper decisions. You'll discover the secrets to consistent personal development: The Aim vs. The Climb: Separate

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10:38

Upgrade Your Greeting

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/24

Upgrade Your Greeting: How 5 Words Can End The 'Scrolling Humans' Trap Hack Your Hello: End Autopilot, Build Real Connection 🗣️ Stuck on "Good morning... I'm fine"? This script drains your spark. Our self-help playbook from Australia reveals how simple, curious greetings (e.g., "How goes it?") shatter the law of habituation, force presence, and unlock real connection. Upgrade your first five words for personal development: The Habituation Trap: Predictable scripts numb your attention. S...

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8:21

Travel Chaos

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/21

The Next Best Step: Performance Under Pressure & The Power of Adaptation 🇨🇦🇦🇺 Wheels Lost? The Single Question for Performance Under Pressure 🇦🇺 A 30-hour travel haul ends in disaster: a world-class team's wheelchair wheels are missing at the World Water Ski Championships. This self-help playbook for high-stakes setbacks shows how one mindset shift—"What's the next best step forward?"—replaced a blame spiral with immediate resilience. You'll master adaptation under pressure: The Crisis

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10:55

Look For The NEWNESS

Living Lucky® Podcast with Jason and Jana Banana ·

2025/11/19

Look For The Newness: Reset Your Energetic Thermostat with Micro-Adventures 🧭 Is your daily routine draining your spark? Stuck in the sameness of Monday? This self-help playbook uses a simple Australian micro-adventure (a hidden alley, jasmine-scented courtyard) to teach you how to escape habituation and revive creative drive. Learn to raise your energetic thermostat and overcome the "wall of tired" without a vacation: The Habituation Trap: Routines dull attention, leading to a "low power"

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