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PODCAST

Life - An Inside Job

Kate Codrington

Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. You’ll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is

health & fitness alternative health

All Episodes

64:28

Inside the highly sensitive person with ChaNan Bonser

Life - An Inside Job ·

2023/06/26

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52:29

Inside the wiser woman with Tania Elfersy

Life - An Inside Job ·

2023/05/10

Tania Elfersy is a transformative coach, speaker and award-winning author, specializing in midlife women's health. Tania has spent years researching what causes and what can relieve symptoms associated with perimenopause and menopause. She became free of her own physical and emotional symptoms naturally and simply, through insight alone. Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Her new brilliant book The Wiser Woman’s Guide to

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58:12

Inside purpose with Fiona Buckland

Life - An Inside Job ·

2023/04/18

The topic of purpose is enormously charged, we feel beset by inner critics, doubts, and overwhelm. Thank heavens for Fiona Buckland’s book Find your own path: how to create the life you really want. Like a life coach in your pocket, it offers a friendly step-by-step approach to finding your calling. Fiona is a life & leadership coach, facilitator, author, and speaker who has worked one-on-one with hundreds of clients and lead thousands in public and corporate workshops, trainings and events

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52:14

Inside Manstruation with Alyx Coble-Frakes

Life - An Inside Job ·

2023/04/18

Have you ever struggled to explain to the men and non-menstruators around you what you need in your menstrual month? Or why you might seem to be an entirely different personality week on week? My friend Alyx Coble-Frakes did, and her experiences of frustration have resulted in what is to my knowledge, the first book about periods specifically written for cis-men. Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience working in

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52:30

Inside the crone – how to have a bad ass postmenopause

Life - An Inside Job ·

2023/04/13

My guest today is a proper badass hag. Jane Hardwicke Collings is a grandmother, former homebirth midwife for 30 years, a teacher, writer and menstrual educator. She gives workshops on mother and daughter preparation for menstruation, the spiritual practice of menstruation, and the sacred dimensions of pregnancy, birth and menopause. Jane founded and runs The School of Shamanic Womancraft, an international Women’s Mysteries School.I wanted to know how to be a fab elder, or hag or crone because

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75:48

Coming to terms: the end of biological fertility

Life - An Inside Job ·

2023/03/17

Exploring how we can come to terms with the end of biological fertility and how creative fertility changes postmenopause. You’ll hear five different women, all in different circumstances and each story just blew me away. There is so much courage, healing, endurance and resilience in this coming to terms and I hope you’ll feel as inspired as I was. You should know though, that many of life tragedies are discussed in this episode including baby loss, sexual abuse and suicide so if you’re having a

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53:28

Inside the Innana myth

Life - An Inside Job ·

2023/03/05

Decent and Rising: women’s stories and the embodiment of the Innana myth is a book for anyone who has ever felt lost, a failure, that they’re getting sucked deep into dark places that most people would regard as mad. Written by Carly Mountain, a psychotherapist and women’s initiatory guide, who specialises in working with sexuality, relationships and embodiment. The book is published by Womancraft and I just loved it. I first came across this story through Angela Farmer, who you’ll remember from

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46:51

Positive Menopause

Life - An Inside Job ·

2023/03/02

Laura Shuckburgh. Laura is is a Menopause Coach and an NLP Practitioner. She is the founder of Menopause Unleashed Retreats and Marvellous Midlife and She has recently written a digital menopause awareness product for the ted Learning group. You can usually find her in her home on wheels in the French Countryside. We talk about the positive change and growth that menopause can bring, even though the challenges are present, we can rise. Though Laura had a tough perimenopause she shares the journey

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56:04

Inside the gateway to freedom

Life - An Inside Job ·

2023/02/28

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60:09

Fixing menopause

Life - An Inside Job ·

2023/02/15

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53:10

Inside climate activism

Life - An Inside Job ·

2023/02/01

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46:36

Inside everyday empowerment with Clarissa Krisjansson

Life - An Inside Job ·

2023/01/11

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47:34

Inside the unseen with photographer Rosie Barnes

Life - An Inside Job ·

2022/12/07

I first came across Rosie Barnes's photography through her exhibition ‘No you’re not’ a striking series of portraits and statements from autistic women who have been successful in academia and business. Two images from this series have been included in the prestigious Taylor Wessing Photographic Portrait Prize at the National Gallery in London. Rosie is a documentary and fine art photographer with a particular interest in our relationship with the natural world. She also makes work about

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41:05

Inside midlife exercise with Sam Palmer

Life - An Inside Job ·

2022/11/30

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89:33

Biodynamic stories - a celebration of Gerda Boyesen

Life - An Inside Job ·

2022/11/12

Born in 1922, Gerda was the founder of Biodynamic Psychology, an energy-based psychotherapeutic practice that includes touch, energy, spirituality, and great humanity, which has influenced most body-orientated psychotherapeutic and complementary health modalities that have arisen since the 70s. This episode features people who trained in Biodynamic methods and share how it has deeply touched their lives and work. Barbara Hussong Biodynamic psychotherapist, mindfulness teacher and supervisor

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48:12

Inside money with Catherine Morgan

Life - An Inside Job ·

2022/10/25

My guest Catherine Morgan multi-award-winning qualified Financial Planner and award-winning Certified Financial Coach is on a mission to reduce financial anxiety and increase financial empowerment & resilience for 1 million women around the world. She is also very generous with her knowledge and shares about:Pensions in your 50’sHow to get started with investmentsWhy it’s so important that conscious women develop wealthThe relationship between self-esteem and earningsHow and why pay yourself a

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61:59

Inside ADHD: girls, parenting and me with Victoria...

Life - An Inside Job ·

2022/09/14

This is another exploration into the way ADHD affects us, my guest is Victoria Gazzard, who shares more deeply and widely about the challenges of parenting girls with ADHD, rites of passage and managing adult life. Together we ponder how female gender stereotypes can be particularly restrictive and damaging for girls and women with ADHD and how these restrictions play out over adult life.Victoria specialises in fertility and provides emotional support and therapies as well as practical advice and

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61:22

Inside Wise Power with Alexandra Pope and Sjanie Hugo...

Life - An Inside Job ·

2022/09/14

In this very special episode, after a year or more of nudging I have persuaded my teachers Alexandra Pope and Sjanie Hugo Wurlitzer of Red School to come along and talk about their wonderful new book Wise Power: Discover the Liberating power of menopause to Awaken Authority, Purpose and Belonging. It’s published by Hay House and you can pre-order now and get your hands on an actual copy on the 22nd of September. It’s a grand, trailblazing guide to menopause, filled with nourishing wisdom to help you

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56:40

Jess Glenny on Autistic Menopause

Life - An Inside Job ·

2022/09/07

Out of all the guests I have had on Life An Inside job, Jess Glenny offers the most vibrant and intimate window into her inside life as an Autistic person. I gobbled up Ravelled Up in a day, Jess's book is a beautiful exploration of how it is to be a human in movement, in growth and in authentic presence.Jess is a movement teacher, facilitator, therapist and writer about all things body. She teaches ashtanga vinyasa, still yoga and conscious dance, and mentors yoga and dance teachers. She has

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69:28

Autistic perimenopause

Life - An Inside Job ·

2022/08/31

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