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PODCAST

Spine Whisperer

Kimberly Douglas

You asked, we answered. A podcast featuring the doctors of Midwest Family Wellness answering questions that patients want to ask, but don"t want to wait around to hear. All questions and topics taken directly from patients.

health

All Episodes

23:17

Homework - the ergonomics of nonherniated disc.

Spine Whisperer ·

2021/12/06

This year we have had more disc cases than in the past 3 years combined. Join us as we discuss what the heck is going on and what you can do to avoid being a statistic.

en

29:53

Get Wrecked!

Spine Whisperer ·

2021/11/22

They are building something super cool out in Wentzville. A state-of-the-art facility for you and your friends to do any manner of physical mischief. Listen here to find out more with Mike Lueck, the Parks and Recreation Director for Wentzville.

en

16:23

Bone Stories with Cassie

Spine Whisperer ·

2021/11/11

We love bones. We love our patients. Sit down and hear some bone stories from Cassie, one of our favorite patients of all time.

en

31:57

Yoga with Allie!

Spine Whisperer ·

2021/11/11

FINALLY! Our very own Yoga instructor. We are proud to present the instructor we searched endlessly to find. Come and listen to her, then take a class with her. You will see why we are so pumped.

en

41:47

Parks and Rec, Saint Charles style. An unofficial...

Spine Whisperer ·

2021/10/11

Ryan Graham - director of Saint Charles County Parks and Rec sits down with the doctors and Kim to talk about all the awesome out doors activities in the greatest County on earth. Also, some focus on Kinetic Park right here in beautiful downtown Dardenne Prairie.

en

12:33

Season 3 Bloopers

Spine Whisperer ·

2021/09/27

Its the end of season bloopers in the middle of the season! Why? 1) we make a lot of bloopers so there will be a part 2. 2) See part 1. Enjoy!

en

21:16

The Most Dangerous Game

Spine Whisperer ·

2021/09/13

Forward Head Posture doesn't just look terrible, it has very real health consequences. Let's talk about how to keep our kids' heads on straight!!

en

43:10

Bear Neccesities!

Spine Whisperer ·

2021/08/30

Being active and being outside are the keys to staying healthy. Tune in to the doctors and Missouri's very own bear man as we explore best practices for being active outside as we once again share it with the American Black Bear.

en

16:28

School Lunch Blues

Spine Whisperer ·

2021/08/17

'I dont want to think about lunch, tell me what to make for my kids and how to feed them healthy food during the school year!' As promised, the school lunch episode. Prepare to be empowered.

en

21:12

Swimming with Babies!

Spine Whisperer ·

2021/08/09

Teaching infants and children to swim safely! Is there a better podcast for the summer?! You know there isn't. Enjoy! Our special guest Christie Cloutman sat down with us and explained what she does as a infant swim coach and why these lessons are vital for families that like to be around water.

en

19:44

Vertigo-away

Spine Whisperer ·

2021/07/22

The doctors and Kim getting loose on vertigo. Listen in to find out what it is and how to fix it, plus the witty banter you know and love. It's a cruel summer friends.

en

23:59

Stacy's mom.

Spine Whisperer ·

2021/07/06

Someone asked why we have so many moms in our practice. We take the time to answer, in spades.

en

21:54

Tick Talk Two (thanks Jackson)

Spine Whisperer ·

2021/06/21

Its finally here!! The update to the much loved 'Tick Talk' episode from season 1. The doctors are joined by Deborah Hudman, a senior tick researcher at ATSU, to talk about her latest tick tracking experiment and how we can help send her data. Let's bag up some ticks!

en

21:37

Facetime.

Spine Whisperer ·

2021/06/07

This episode doctors Amanda, Joshua, Matthew and Brad work through your triumphant return to your fitness activities! We cover the how-to for getting back up to speed quick and avoiding injury! Let's go! Also, we love seeing all of your beautiful faces!

en

25:11

Answering your questions!

Spine Whisperer ·

2021/05/24

More of your questions answered! This episode the doctors and Kim talk the intricacies of having excellent posture in 2021. They outline the methods and contraptions used at MF Wellness to stand you up straight and have you looking your best.

en

28:48

Caught Brad slippin!

Spine Whisperer ·

2021/05/10

The return of Dr. Mawer from his rehab assignment in the distant mountains. Like Rocky he returns to us tightened up and ready for his match against Ivan Drago! Also we discuss his painful accident and rehab process.

en

22:51

She's all that

Spine Whisperer ·

2021/04/26

This episode features our super-duper massage therapist Kristin. She's pretty great. Listen in as she answers your questions about massage and puts up with pestering from Kim and the doctors.

en

25:23

Return of the sanitation station

Spine Whisperer ·

2021/04/12

Pollen cannot enter your home unless you invite it in. Vampires, that's vampires isnt it? This episode Kim and the doctors deliver the goods on dealing with the spring menace!

en

31:29

Nice one Mawer.

Spine Whisperer ·

2021/03/29

Well great, now we are short a doctor, again. Maybe he should have listened to this podcast about springtime injury prevention! Hopefully you will pay attention dear listener!

en

28:16

Pew Pew Pew!

Spine Whisperer ·

2021/03/15

The doctors and Kim talk lasers, as a therapy and a method of controlling the rebellion on Hoth.

en

109 results

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