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PODCAST

The Fitness 4 Back Pain Podcast

William Richards

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of your doctors pointing you towards the same old PT exercises, injections, and talks of pain

health & fitness fitness

All Episodes

11:44

Avoid THESE 4 Mistakes with a Herniated Disc!

The Fitness 4 Back Pain Podcast ·

2024/11/14

If you're scared of making your herniated/bulging disc worse, worried if you will ever fully recover, or find yourself reaching for painkillers to ease the pain, this video is for you!►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. l give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine I know what it's like to constantly fear every movement or exercise you do. You're afraid it's

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10:24

STOP Foam Rolling! Dangerous Mistakes With A...

The Fitness 4 Back Pain Podcast ·

2024/11/07

If you're using a foam roller for back pain relief STOP doing it like this!►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them. The truth is foam

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9:33

The 90-Second Back Pain Fix You're NOT Doing! (DO NOW!)

The Fitness 4 Back Pain Podcast ·

2024/10/31

You should be doing this 90-second back pain relief strategy every day!►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop While back pain is very complex there are a lot simple daily movements and exercise you can be doing to help create an environment of healing. It's not spending hours stretching your hamstrings or doing painful low back

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21:09

Cole's SHOCKING Recovery: NO MORE Back Pain and He's...

The Fitness 4 Back Pain Podcast ·

2024/10/24

If your dreams of getting back to running and enjoying a full, active life have come to a screeching halt due to chronic lower back pain from a herniated or bulging disc, this video is for you!►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop Running with chronic lower back pain after a herniated or bulging disc can be brutal. For most runners

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13:09

Lower Back Strength: 4 Simple Exercises To End...

The Fitness 4 Back Pain Podcast ·

2024/10/18

Check out this 4-step lower back strength and movement routine that is safe for sciatica and chronic lower back pain.►► Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. Iâ€™ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Movement is medicine when it comes to most sciatica and pain from a herniated or bulging disc but not ALL movement is medicine. One of the most common movements

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10:17

Ultimate Squat Alternatives for Herniated l4-l5 or...

The Fitness 4 Back Pain Podcast ·

2024/10/10

If you're struggling with chronic lower back pain from herniated discs, you need to STOP SQUATTING. Do this instead!►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Pain from herniated discs will only get worse if you continue to try barbell squatting (or anything similar). This doesn't mean you have to give up on squats forever or that squats are "DaNgErOuS." You just

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12:36

3 WORST Yoga Poses for Herniated Discs (Watch Before...

The Fitness 4 Back Pain Podcast ·

2024/10/03

Stop doing these yoga poses if you're suffering from herniated discs or chronic lower back pain►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Today we discuss the 3 worst yoga poses for individuals suffering from herniated discs. If you're dealing with a disc injury or chronic back pain, it's crucial to know which yoga modifications to avoid to prevent further

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17:39

Back Pain Survivor Exposes Myths Keeping You Stuck In...

The Fitness 4 Back Pain Podcast ·

2024/09/26

Today, I expose some of the biggest back pain relief myths that have you stuck in pain!►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining The most important thing you do when trying to get yourself OUT of chronic low back pain is STOP believing age-old advice that isn't working for you. Just because your doctor, chiro, or best friend with back pain told you does not mean

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12:53

Desk Job Destroying Your Back? 2 Tips for Relief

The Fitness 4 Back Pain Podcast ·

2024/09/19

Check out these two simple relief strategies to eliminate back pain at your desk.►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 100% of humans sit at some point in their day. Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs. To do

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10:13

Desk Job Destroying Your Back? 2 Tips for Relief

The Fitness 4 Back Pain Podcast ·

2024/09/13

Check out these two simple relief strategies to eliminate back pain at your desk.►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 100% of humans sit at some point in their day. Since it's something we HAVE to do to sustain life, instead of constantly running from it, let's learn how to lower the threat of sitting on our bodies and promote HEALING in our backs. To do

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12:59

The Shocking Truth Behind Your Persistent Back Pain!...

The Fitness 4 Back Pain Podcast ·

2024/09/05

I've had hundreds of live conversations with chronic low back pain sufferers all over the world and the reason they are stuck in pain will shock you.►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining 99% of the chronic low back pain sufferers I speak to feel stuck in pain. They have tried everything from PTs, Chiro's, injections, inversion tables, and even surgery in

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18:11

Playing DREAM Golf Course After Back Surgery | How...

The Fitness 4 Back Pain Podcast ·

2024/08/30

Imagine having multiple back procedures done at once in hopes of beating your lower back pain, but it ends up just making it worse. That's Scott's story, and we will reveal what he did to beat his pain for good!►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining In this video, Scott shares his rollercoaster of experiences with spinal surgeries, from the initial spark of

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10:56

Man Injects Himself With Semen To Heal His Chronic...

The Fitness 4 Back Pain Podcast ·

2024/08/22

I came across an article where a man injected his own semen into his body for 18 months in hopes of healing his chronic back pain. We unpack his results and determine if this is something you should consider!►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining When you have been living with chronic lower back pain for years, you get desperate to find a solution to your

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14:49

Best Core Engagement Methods For Back Pain, DDD, L4...

The Fitness 4 Back Pain Podcast ·

2024/08/15

Does the idea of "bracing your core" get a bit confusing? Maybe when you "brace," it causes more lower back pain, or maybe you're not sure if you're even bracing the right way to protect your lower back. If that's you, this video is for you!►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining Bracing your core correctly to protect your lower back without causing more pain in

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12:55

My Workouts Would Cause Back Pain Until I Stopped...

The Fitness 4 Back Pain Podcast ·

2024/08/08

If your lower back hurts before your workouts start, you could be making one of these three critical warm-up mistakes.►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining One of the easiest and fastest ways to get back pain relief is to eliminate the mistakes that often keep you in pain. You can be doing ALL the right things with your workout and relief routine, but

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21:51

Pilar's L4-S1 Spinal Fusion Recovery Story | No more...

The Fitness 4 Back Pain Podcast ·

2024/08/01

If you’re dealing with back pain after lower back corrective surgery this video is for you!►► FREE DOWNLOAD: Discover how to exercise confidently and build pain-free strength with a bulging/herniated disc diagnosis = www.fitness4backpain.com/painfreetraining If you’ve been dealing with chronic low back pain for any period of time, odds are someone has suggested surgery. What can be a scary and very dangerous decision can also be the most necessary for your unique situation. I get the

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10:38

2 Best PRE-WORKOUT Core Exercises | L4 L5 and L5 S1...

The Fitness 4 Back Pain Podcast ·

2024/07/18

Core training will not heal your chronic lower back pain alone, but it can play a big role in how fast you recover. Today, I'll share two of the best pre-workout core exercises for your sensitive lower back.►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/coreblueprint If you're trying to build strength using back-friendly workouts

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10:29

Row Alternatives For L4 L5 or L5 S1 Disc...

The Fitness 4 Back Pain Podcast ·

2024/07/11

If Bent Over Rows are killing your back, Today I'll share two of my favorite back pain-friendly bent-over-row alternatives that build strength without hurting your back!►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Building back strength is really important if you've been dealing with chronic lower back pain for any length of

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7:32

Best Workout Structure For Back Pain Relief | DDD, L4...

The Fitness 4 Back Pain Podcast ·

2024/07/04

If your workouts leave you in pain, fighting muscle spasms with sciatica shooting down your legs, this video is for you!►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine One of the biggest factors in overcoming even the longest bouts of chronic lower back pain is creating a healing environment for your body. The problem I see

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14:58

How Natalie Beat Her Sciatica From Prolapsed L4 L5 Disc

The Fitness 4 Back Pain Podcast ·

2024/07/01

If you're an active Mom or Dad dealing with sciatica from a prolapsed, herniated, or bulging disc and nothing you do seems to take away the pain, this video is for you! ►►Here’s a simple daily pain relief routine for L4-L5 or L5-S1 lower back pain. I’ll give you the set and rep count and show you how to modify the exercises to fit you! GO HERE: www.fitness4backpain.com/routine Natalie came to me after seeking the medical model for help with her sciatica with no luck. She is a busy and

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