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PODCAST

The Optimization Toolbox with Jenna Redfield

How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing. Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life. jennaredfield.substack.com

business management

All Episodes

36:15

Quitting alcohol? Embracing NA options w/ Jen Gilhoi...

The Optimization Toolbox with Jenna Redfield ·

2023/02/21

Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective If you didn't know, Jenna doesn't drink alcohol! I chose at a very young age not to drink and living a life without alcohol can be hard in social situations. Today she talks to her friend Jen Gilhoi of Zeroproof Collective who focuses on educating restaurants and bars on how you can bring more NA options to the world and living a sober life! Follow Jen https://www.instagram.com/jengilhoi

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41:10

Using meditation to calm your monkey mind w/ Betsy...

The Optimization Toolbox with Jenna Redfield ·

2023/02/14

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711 Follow Betsy https://www.instagram.com/betsylweiner 0:00 Welcome to the show. 0:46 How did you get into meditation and mindfulness? 6:15 What is meditation and how does it work? 13:51 Meditation is like working out for your brain 20:04 Meditation is not snake oil, it’s a tool. 26:07 Meditation is not the goal, it’s the tool. 31:33 What is the difference

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22:09

Mastering Money Management with ADHD: Tips and...

The Optimization Toolbox with Jenna Redfield ·

2023/01/10

Mastering Money Management with ADHD: Tips and Strategies 0:00 Welcome to the optimization toolbox podcast. 00:45 What's your back story? 03:14 What is the answer to impulsive spending? 04:35 What are some of the ways to curb impulsive spending? 08:06 What are some of the things that people are struggling with that you help with? 11:37 What are some of the things that people need to think about when paying on time? 13:39 Working with your brain to figure out what works for you. 16:21 How do you work

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14:46

My 2023 Tech Stack (All the apps I use!)

The Optimization Toolbox with Jenna Redfield ·

2022/12/21

Welcome to the newly renamed podcast The Optimization Toolbox! Sharing my 2023 Tech Stack List! All of these app links & more are available in my free marketing resources guide https://jennaredfield.com/marketing-resources Go to YouTube Videos-then you will see this video and the list of resources underneath with links 00:00 Intro 00:40 Notion* https://notion.grsm.io/jenna-redfield 01:30 Thrivecart 02:20 FG Funnels* https://www.fgfunnels.com/backdoor?fpr=jenna21 03:00 Content Creation Apps 06:30

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47:30

5 productivity hacks for executive dysfunction with...

The Optimization Toolbox with Jenna Redfield ·

2022/11/22

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking. Follow Anna Instagram: https://www.instagram.com/annarpugh TikTok: https://www.tiktok.com/@annasinwonderland Website: https://www.spacetimemonotasking.com/ Check out the flow state formula

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18:21

How the menstrual cycle affects ADHD (with...

The Optimization Toolbox with Jenna Redfield ·

2022/09/18

Today we are talking with Sophie Krupp ( @The ADHD Cycle ) all about how the menstrual cycle and the hormones that come with it, affect ADHD symptoms (you can probably assume not in a good way). This video is not just for women or those who have a menstrual cycle. This is important for men as well to understand the women in their lives and how it affects us each day. Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are

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29:40

Does creeping & crawling on the ground help organize...

The Optimization Toolbox with Jenna Redfield ·

2022/08/23

Does creeping and crawling on the ground help reorganize your brain?? After stumbling upon a tiktok account sharing this as a way to help organize your brain, I had to learn more! After seeing my creep, I probably will try the program and see if it improves! I'm hoping to interview more experts around different topics to get new insights and ideas so stay tuned for more! In the cortex IG: https://www.instagram.com/inthecortex_us/ TikTok: https://www.tiktok.com/@in_the_cortex Website:

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05:52

After 9 months I am back! Welcome to the new Podcast

The Optimization Toolbox with Jenna Redfield ·

2022/08/21

Wow! It's been 9 months since I last uploaded a podcast to this account and so much has changed! After focusing on my YouTube channel, the time has come to return and really change it up around here! New focus-online productivity and a new schedule-there is none :/ We will be posting on here from time to time whenever there is really good content to share but it will not be weekly like it was before. Make sure to subscribe and tell your friends! Jenna Redfield is a digital content expert,

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07:28

Taking a Break from the Podcast

The Optimization Toolbox with Jenna Redfield ·

2021/12/01

Hey all! I'm taking a big break from the podcast. This may last a few months. I'm not sure. Listen to the episode for more. Stay in touch on YouTube www.youtube.com/c/jennaredfield as well as my other social media www.instagram.com/jennaredfield www.instagram.com/twincitiescollective www.tiktok.com/@jennaredfield

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47:45

The 5 Mistakes You Make Writing Emails: The...

The Optimization Toolbox with Jenna Redfield ·

2021/11/24

The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar I interview the very interesting and entertaining Ronn Lehman about a ton of topics, including the power of what you say in emails and so much more! Ronn Lehmann is an adviser to organizations and leaders. His focus is on the human factors that create Culture and determine success. For nearly 40 years, he has worked with organizations in a wide range of industries to help them create Cultural strategies that support their

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41:53

How to Get More Testimonials & Reviews on Google &...

The Optimization Toolbox with Jenna Redfield ·

2021/11/16

Today I talk with Steven Odenthal AKA The Five Star Guy, to talk all about how to get more leads online through testimonials and reviews on Google & beyond! You can contact Steven at steveisthefivestarguy@gmail.com Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube

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23:22

How to hook your leads and sell more with an offer...

The Optimization Toolbox with Jenna Redfield ·

2021/11/02

Let's talk offers! How to structure the offers you make and so much more. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion https://www.facebook.com/groups/marketingandnotion/

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20:30

Showing Your True Authentic Self Online & Pivoting...

The Optimization Toolbox with Jenna Redfield ·

2021/10/26

Showing Your True Authentic Self Online & Pivoting Your Content if it isn't serving you (Stop being fake!) Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion

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21:53

Collective Social Summit: Lessons Learned, Highlights...

The Optimization Toolbox with Jenna Redfield ·

2021/10/19

Last week was our first ever conference! I share things I learned and would change but also some highlights & the panel takeaways! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups

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20:57

Book Club: The Obstacle is the Way by Ryan Holiday

The Optimization Toolbox with Jenna Redfield ·

2021/09/28

Today's episode I'm sharing some of my favorite lessons learned in the book "The Obstacle is the Way" by Ryan Holiday! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups https://www.facebook.com/groups/adhdandnotion

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41:53

The Importance of Marketing Automation & Sales...

The Optimization Toolbox with Jenna Redfield ·

2021/09/21

Interview with Dianne Shelton of Passion Breakthrough Dianne Shelton is a former Fortune 500 management consultant turned award-winning certified business coach & systems strategist and the founder of Passion Breakthrough. She's a Filipina-American who is on a mission to help female entrepreneurs launch and scale their thriving online businesses. Clients hire Dianne for her ability to implement practical strategies and simple systems so they can get more sales with ease. In addition to her

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22:31

How I plan, document & organize content for social media

The Optimization Toolbox with Jenna Redfield ·

2021/09/10

How I plan, document & organize content for social media marketing Apps Mentioned Google Photos Otter.ai Canva Creative Market August Bradley PPV Gary V Links mentioned: Collective Social Summit www.collectivesocialsummit.com Books: Storyworthy by Matthew Dicks Profitable Content System by Meera Kothand 100M Offers by Alex Harmosi Stories that Stick by Kindra Hall Building a Storybrand by Donald Miller Jenna Redfield is a digital content expert, focused on organizing, planning and creating content

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29:16

Boundaries: How to say no to work/life, family,...

The Optimization Toolbox with Jenna Redfield ·

2021/09/03

Boundaries: How to say no to work/life, family, friends, clients & your phone On this episode I share about how to setup boundaries in this covid world! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www.youtube.com/jennaredfield Join the Facebook Groups

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20:13

Every App I use Every Day

The Optimization Toolbox with Jenna Redfield ·

2021/08/27

Every App I use Everyday Morning: Clock app, Spotify Social: Instagram, Linkedin, Otter.ai, Tezza, Recurpost Reels/TikTok: Inshot, Canva, TikTok, Google Photos Chrome: OneTab, 1Focus, Keywords Everywhere, Omnidisk sweeper, Whatfont, built with, ad block plus, pinterest Podcast: Garageband, Zoom, Canva, Google Photos, otter.ai, mp3smaller, Libsyn, YouTube: Canva, OBS, Final Cut Pro X, Google Photos, Handbrake Google Analytics, Squarespace, Stripe/Paypal, FG Funnels Organization: Notion, Notes app,

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29:45

30 Things I've Learned at 30 Years Old: 200th Episode...

The Optimization Toolbox with Jenna Redfield ·

2021/08/11

As I release this episode, it's my 30th birthday AND our 200th episode of the podcast! So because of this I wanted to release a special episode called 30 things I've learned at 30 years old. Hope you enjoy the 30 things I've learned over the years that you can also learn or be reminded of from this episode! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help

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