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PODCAST

Able to Care

Able Training Support Ltd

Join host Andy Baker (author, speaker and educator) for Able Training’s care-focused podcast Able to Care. For paid and unpaid caregivers, teachers and parents to better understand themselves and those they support. With twice-weekly episodes covering understanding people, promoting self-care and resilience, signposting support and services, strategies to reduce stress and distress, promoting good practice and ensuring positive outcomes for all. Includes special guest experts, caregivers and those

health & fitness medicine

All Episodes

12:49

Praise or Pressure? Helping Kids Build Resilience

Able to Care ·

2025/07/03

What if the praise we give children—meant to build them up—is quietly boxing them in? In this thought-provoking short episode, Andy Baker explores The Jessica Effect, inspired by a story in his book Targeting the Positive. We delve into the hidden impact of praise tied to identity, the psychological roots of fixed vs. growth mindset, and how we can better support resilience in children and adults alike.If you’ve ever told a child “you’re so clever” or “you’re such a good boy/girl,” this episode

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01:06:44

Fostering Growth: Mindset Shifts That Change Lives

Able to Care ·

2025/06/30

In this powerful and deeply moving episode of the Able to Care Podcast, host Andy Baker speaks with Ousha Demello—a bestselling author, international speaker, and experienced foster carer. Together, they explore how fostering, trauma, and mindset intersect to shape the future of young people. Ousha shares her personal story of overcoming domestic abuse, the transformative impact of mindset, and practical strategies she uses daily to support self-worth, self-esteem, and growth in the children she

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13:01

Regression Is a Message: What’s the Child Really...

Able to Care ·

2025/06/26

In this episode of the Able to Care Podcast, host Andy Baker reframes a common concern faced by parents, teachers, and carers: regression. Whether you’re supporting a child, an adult with learning disabilities, or someone living with dementia, it can be heartbreaking and frustrating to watch progress unravel.But what if that step back is actually a call for connection—not control? Andy explains the psychology behind regression and why understanding it as a signal of distress can lead to more

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27:02

Dignity in Personal Care: Small Acts, Big Impact

Able to Care ·

2025/06/23

In this powerful episode of the Able to Care Podcast, host Andy Baker is joined by care professional Nadine Sutton to explore one of the most personal, sensitive, and often overlooked areas of support: personal care and dignity. Together, they reflect on real-life experiences, the emotional weight of providing personal care, and what true dignity looks like in practice. From missed moments of empathy to heartwarming stories of connection, this episode is a must-listen for anyone supporting

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13:04

It’s Not Them, It’s You: The Secret to Calmer...

Able to Care ·

2025/06/19

Have you ever overreacted to someone’s behaviour—and later realised it wasn’t really about them at all? In this powerful solo episode of the Able to Care Podcast, host Andy Baker introduces The 90% Rule: the idea that most of our emotional reactions are shaped by our own wiring, history, and unmet needs. Drawing from psychology, trauma theory, and real-life care scenarios, Andy explores how self-awareness is the key to better relationships, improved emotional regulation, and compassionate

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01:05:05

Trauma in School and at Home: What Every Teacher and...

Able to Care ·

2025/06/16

In this powerful episode of the Able to Care Podcast, host Andy Baker is joined by childhood trauma expert Shahana Knight, founder of TPC Therapy and the visionary behind the Therapeutic Schools approach. Together, they unpack how childhood trauma affects learning, behaviour, and wellbeing—and why traditional classroom models often fall short.Shahana shares her deeply personal story, how her father’s struggles with trauma inspired her work, and the evidence-backed changes schools can make to create

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16:29

Shame Doesn’t Teach: A Better Way for Parents,...

Able to Care ·

2025/06/12

In this powerful solo episode of the Able to Care Podcast, host Andy Baker explores why shame—while still commonly used to manage behaviour in homes, classrooms, and care settings—often does more harm than good. From outdated scripts to emotional reactions, we dive into how shame suppresses learning, damages trust, and diminishes self-esteem in children and adults alike.Whether you’re a teacher, parent, or carer, this episode offers practical insights on how to shift away from shame-based responses

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55:02

Understanding Dementia: Real Support, Real Stories,...

Able to Care ·

2025/06/09

In this second episode of the our third season, host Andy Baker is joined by Jill Quinn MBE, founder and CEO of Dementia Forward, a Yorkshire-based charity that has grown from a small, passionate team into a nationally recognised organisation supporting nearly 5,000 families affected by dementia.Together, Andy and Jill explore how grassroots action, community values, and wraparound support are shaping a new standard for dementia care—and how Able Training and Dementia Forward are partnering to

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21:43

Feeling Numb? It Might Be Compassion Fatigue

Able to Care ·

2025/06/05

In this powerful solo episode, host Andy Baker tackles an experience so many carers, parents, teachers and support workers know too well—but often don’t have a name for: compassion fatigue.You may have heard of burnout. But what happens when it’s not the workload, it’s the emotional toll? When your ability to care feels like it’s vanishing—even though you haven’t stopped caring? Andy breaks down: What compassion fatigue is (and how it differs from burnout) The emotional warning signs to look

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01:14:21

How Cognitive Assessments Help Children Thrive: A...

Able to Care ·

2025/06/02

In this powerful season opener, Andy Baker speaks with Dr. Daniel Weisberg to uncover the value of cognitive assessments in understanding and supporting children. Daniel shares real-world insights from his work at CAYP Psychology, a national psychological service supporting children, young people, and families. This episode is a must-listen for parents, carers, and educators who want to better understand behaviour, unmet needs, and how early assessment can open doors—not just to diagnoses, but to

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19:45

The Science of Negativity Bias: Practical Tools for...

Able to Care ·

2025/04/24

🎙️ In this solo episode of the Able to Care Podcast, host Andy Baker dives into the topic of negative thinking — why our brains are wired to focus on threats, criticism, and worst-case scenarios, and how we can train ourselves to see the positive.We all know the feeling: ten compliments in a day, and we still can't stop thinking about that one bit of criticism. But it's not a flaw — it's evolution. Andy explores the science behind our negativity bias, its impact on self-esteem, caregiving,

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01:02:45

Online Extremism, Identity, and Safeguarding: How to...

Able to Care ·

2025/04/21

🎙️ In this episode of the Able to Care Podcast, host Andy Baker speaks with safeguarding and Prevent specialist Sabera to explore radicalisation, online extremism, and how we can better protect and empower young people. Together, they unpack what Prevent and Channel really are, how the safeguarding model works, and why early intervention is crucial. They dive deep into online grooming, far-right and incel movements, violent misogyny, and why understanding history, identity, and values matters more

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19:43

Risk Aversion vs Resilience: How Managed Risk Builds...

Able to Care ·

2025/04/17

🎙️ In this solo episode of the Able to Care Podcast, host Andy Baker unpacks the powerful – and sometimes harmful – role of risk aversion in caregiving, parenting, and education.From overprotective instincts to the long-term consequences of shielding people from life’s challenges, Andy explores why positive risk-taking is crucial for building confidence, self-esteem, and resilience – whether you’re raising a child or supporting someone in care. With powerful stories, psychological insights, and

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01:02:32

From the Care System to Changing It: Steve Baron on...

Able to Care ·

2025/04/14

🎙️ In this episode of the Able to Care Podcast, host Andy Baker speaks with Steve Baron – a social worker, practice educator, and founder of Reframe Wandsworth. Steve brings his powerful lived and professional experience into a conversation about the realities of growing up in care, being separated from siblings, and the emotional toll of the care system. Together, Andy and Steve unpack what it really means to be trauma-informed – and why labels, procedures, and tick-box approaches often miss the

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19:45

Boundaries That Build Trust: Why Caregivers, Parents...

Able to Care ·

2025/04/10

In this episode of the Able to Care Podcast, host Andy Baker explores one of the most misunderstood tools in caregiving, parenting, and professional relationships: boundaries.Are boundaries about control? Far from it. Andy breaks down how healthy boundaries build trust, predictability, and safety, both at home and at work. From the challenges of setting boundaries with loved ones to the importance of consistency in professional care settings, this episode is packed with practical advice for anyone

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58:20

Understanding Grooming and Childhood SA: A Survivor’s...

Able to Care ·

2025/04/07

🎙️ In this episode of the Able to Care Podcast, host Andy Baker speaks with Jeremy Indika – a survivor of childhood sexual abuse and founder of Something to Say.Jeremy bravely shares his story of being groomed as a child, the confusion and silence that followed, and why so many survivors don’t come forward until much later in life. Together, Andy and Jeremy explore the myths around abuse, the challenges survivors face when seeking justice, and what carers, teachers, and professionals can do to

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21:13

How to Manage Stressful Situations Without Losing...

Able to Care ·

2025/04/03

In this episode of the Able to Care Podcast, host Andy Baker explores why we sometimes react in unhelpful ways when confronted with challenging behavior. From snapping and withdrawing to going into full lecture mode, Andy breaks down the five most common default reactions and shares practical strategies to shift our responses for better outcomes.Learn how self-awareness and small shifts in mindset can help caregivers, educators, and parents respond more positively when stress levels rise. Whether

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01:00:53

Trauma, Autonomy, and Advocacy: Navigating PDA with...

Able to Care ·

2025/03/31

In this episode of the Able to Care Podcast, host Andy Baker sits down with Julia Daunt and Ruth Fidler, co-authors of Being Julia. Together, they explore the realities of living with Pathological Demand Avoidance (PDA), how it intersects with ADHD and psychotic episodes, and the challenges of navigating life with this often misunderstood condition.Julia shares her personal journey from childhood to adulthood, discussing the obstacles she faced and the strategies that helped her thrive. Ruth, an

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24:41

Should We Praise Children? The Answer for All...

Able to Care ·

2025/03/28

In this episode of the Able to Care Podcast, host Andy Baker explores the hidden complexities of praise. While we often use praise to encourage positive behavior—whether in children, adults, or those we support in care—it can sometimes have unintended consequences. Could the way we praise actually increase anxiety, foster dependency on external validation, or even reinforce behaviors we aim to reduce?Andy breaks down: ✅ When praise works—and when it doesn’t ✅ The difference between intrinsic &

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01:06:24

Trauma-Informed or Just a Trend? How to Create Real...

Able to Care ·

2025/03/25

In this episode of the Able to Care Podcast, host Andy Baker is joined by Dr. Karen Treisman, MBE, an award-winning clinical psychologist, author, and internationally recognized trauma specialist. Karen's work has revolutionized how trauma is understood and supported in caregiving, education, and organizational culture.From classrooms to care systems, trauma-informed practice is often discussed—but is it truly embedded, or just another tick-box exercise? Together, Andy and Karen explore what being

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171 results

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