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PODCAST

Restore To Explore

The Foot Collective

Welcome to the ‘Restore To Explore’ podcast, hosted by Nick, Jim, Mac and Andy from The Foot Collective. We’re on a mission to empower humans to restore their natural health and function from the ground up so they can explore movement and life with freedom and confidence. #R2E

health & fitness alternative health

All Episodes

26:01

FOOTNOTE: What To Do If You Have Bunions

Restore To Explore ·

2024/07/30

Introducing a new style of episode on the Restore To Explore Podcast: 'FOOTNOTES'. These shorter episodes, brought to you by Jim, Mac, Nick, and Tom, will delve into specific concepts and conditions to help educate you on common causes and rehab methods based on the latest research. 'FOOTNOTES' are concise, actionable insights taken from our original longer-form episodes, designed to enhance your understanding of foot health and empower you with the knowledge to take better care of your

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66:47

How To Craft Your Perfect Movement Plan w/ Katy Bowman

Restore To Explore ·

2024/07/23

Katy Bowman discusses her new book, 'My Perfect Movement Plan: The Move Your DNA All Day Workbook' and the concept of a movement diet. She explains that the book introduces the concept of movement nutrition and provides a framework for building a comprehensive movement plan. The movement diet is similar to a food diet, with movement calories representing the volume of movement, movement macros representing the larger whole body shapes, and movement micros representing the smaller movements

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36:34

Podiatry: What We Learnt Then Vs What We Know Now w/...

Restore To Explore ·

2024/07/16

In this conversation, natural podiatrists Andy Bryant and RinaHarris discuss how their perspectives on podiatry have evolved over the past 20-25 years since their time in podiatry school. They reflect on the traditional teachings they received and how they now see things differently. They touch on topics such as the role of genetics in foot conditions, the emphasis on biomechanics and pronation, the belief that feet are inherently weak and need support, and the importance of foot shape and

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67:22

From Professional Archery To Creating The Worlds...

Restore To Explore ·

2024/07/09

Tyler Benner shares his journey from archery to developing a cycling shoe, emphasizing the importance of foot health and skill adaptation. He discusses his background in archery, the development of his cycling shoe, and the impact of foot strengthening on his overall health and performance. Ruth highlights the value of curiosity, self-awareness, and a long-term mindset in maintaining foot health and preventing injuries. The conversation delves into the themes of foot health, body movement,

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63:41

The 5 Most Valuable Ways To Invest In Your Movement...

Restore To Explore ·

2024/07/02

Episode #91In this conversation, Nick speaks with Andrew and Katie from Whealth about the evolution of their business and their understanding of health. They discuss the importance of mindset education, movement education, and footwear education as best practices for lower extremity health professionals. They emphasize the impact of language and mindset on pain perception and recovery, the need for a holistic approach to movement and body awareness, and the significance of understanding

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123:46

Natural Foot Health 101 w/ Andy Bryant & Mark Bell's...

Restore To Explore ·

2024/06/25

In this week's episode of the Restore To Explore Podcast, we have a special feature from The Mark Bell Power Project. During our recent trip to the US, Jim and Melbourne-based podiatrist Andy Bryant caught up with Mark Bell, Nsima Inyang, and Andrew Zaragoza. They delve into the impact of traditional footwear on chronic pain issues and discuss how going barefoot or wearing barefoot shoes can significantly alleviate these problems. Tune in for an insightful conversation on foot health and

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48:52

Why NBA & WNBA Athletes Are Switching to Barefoot...

Restore To Explore ·

2024/06/18

This week on the Restore To Explore podcast, Mac catches up with the founder of Xero Shoes,Steven Sashen. Steven shares the accidental journey of creating Xero Shoes, starting from his experience with barefoot running and the development of minimalist footwear. He discusses the challenges, luck, and perseverance that led to the success of the brand.The conversation covers the challenges faced by Steven Sashen in the early days of his business, the development of minimalist footwear, the

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54:18

The Role Of Community In Your Health Journey w/ Ryan...

Restore To Explore ·

2024/06/11

This week on the Restore To Explore podcast, we are thrilled to welcome Ryan Hubbard, the founder of Cool 2Be Conscious, a transformative wellness company dedicated to empowering individuals through mindfulness, breathwork, and holistic health practices. Cool 2Be Conscious offers workshops, retreats, and online programs that focus on creating deeper connections with oneself and the community. Their in-person workshops have inspired thousands to gather on beaches around Australia to learn

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52:50

How You Can Help Guide The Foot Health Revolution w/...

Restore To Explore ·

2024/06/04

This week on the Restore To Explore podcast, Jim and Mac dive into how you can be at the forefront of the foot health revolution with the brand new TFC Guide Certification.What is TFC Guide? Our mission is to shift the culture around feet and empower people with the knowledge, skills, and tools they need to make foot and balance training more effective and more fun. To achieve this, we need leaders who practice what they preach and are passionate about helping their communities thrive from

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33:49

The Foot Health Advice Athletes Need To Hear Earlier...

Restore To Explore ·

2024/05/28

This week on the Restore To Explore podcast, we're thrilled to welcome Tyson Ross. Hailing from America, Tyson is renowned for his remarkable career as a professional baseball pitcher. With stints in Major League Baseball for esteemed teams like the Oakland Athletics, San Diego Padres, Texas Rangers, St. Louis Cardinals, and Detroit Tigers, Tyson's journey is one of resilience, skill, and dedication. Drafted by the Athletics in the 2nd round of the 2008 MLB Draft, Tyson has left an

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71:15

Understanding Pain & How Your Vision Can Help Improve...

Restore To Explore ·

2024/05/21

Helen Hallis a generalist in movement and a lifelong learner. She is passionate about seeing the big picture and connecting the dots in movement and posture. Helen uses advanced technology to analyze movement and help people move from awkward to smooth and pain-free. She believes that change begins with awareness and that without awareness, there is nothing to talk about. She emphasizes the importance of expanding the visual field to improve movement and posture. Helen also discusses the

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45:56

Building Strength From The Ground Up: A Deep Dive...

Restore To Explore ·

2024/05/14

This week's episode of the Restore To Explore podcast brings a fascinating conversation with guest Marcus Filly. During our recent trip to the US, we had the opportunity to catch up with Marcus, where we introduced him to some of our training and had him take Jim through his Functional Bodybuilding training methods. Marcus Filly is renowned for his involvement in competitive CrossFit and Bodybuilding, bringing a wealth of experience and insight to the discussion. In our conversation, Marcus

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48:09

Inside The World’s First Barefoot Shoe Expo & Why You...

Restore To Explore ·

2024/05/07

In this week's episode of the Restore To Explore podcast, listeners are in for a treat as Ruth, Jim, and Maccatch upwith TFC team members Andy Bryant, Michelle Boniface, and Linda Ring at a local park in Chicago. Together, they reflect on the exhilarating highlights from their recent trip, showcasing thegrowing impact of the barefoot movement. The episode kicks off with a recount of the sold-out TFC Playshop in Chicago, followed by their participation in @anyasreviews' Barefoot Shoe Expo

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64:40

From Pain To Empowerment: Story From The Sole w/...

Restore To Explore ·

2024/04/30

Paola, a member of the Foot Collective community, shares her journey of discovering foot health and the impact it has had on her life. She found the Foot Collective through an Instagram post that resonated with her desire for a healthier lifestyle. Paola started going barefoot on the grass and felt a sense of freedom and joy. She had a history of foot pain and was told by her family and a doctor that she would likely need surgery. However, through her involvement with the Foot Collective,

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40:26

Natural Running & Mindful Movement w/ Andy Bryant &...

Restore To Explore ·

2024/04/23

In this week's episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. One key takeaway emphasized by both Andy and Ray is the significance of transitioning slowly when changing footwear, as it can significantly impact running technique and

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63:08

Ex-Nike Shoe Designer: The Battle Between Foot Health...

Restore To Explore ·

2024/04/16

In this episode, Nick interviews Aaron Cooper, a veteran footwear designer at Nike. Aaron shares his journey into the shoe business and his work at Nike, including designing for Nike basketball and bringing on LeBron James. They discuss the evolution of Nike Free and the importance of foot performance. Aaron emphasizes the need for a better understanding of foot health and movement, as well as the challenges in designing footwear that respects the natural shape of the human foot. In this

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52:56

Move and Feel Better: The Answers Right At Your Feet...

Restore To Explore ·

2024/04/09

In this conversation, Ruth chats with Ted McDonald AKA Barefoot Ted,the character from the best-selling book "Born to Run", a real life character, primal lifestyle pioneer and founder of LUNA Sandals. Ted shares his journey and insights into barefoot running and the importance of reconnecting with our feet. He discusses the influence of beach culture on his upbringing and the role of outdoor play in developing movement skills. Ted explains the difference between moving well and running

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51:38

Pro Basketball Player’s Secret Weapon To Rebuild...

Restore To Explore ·

2024/04/02

In this week's episode, Maddie Garrick, a professional basketball player, shares her journey as a basketballer and the toll that injuries have taken on her body. She discusses the importance of foot health and how focusing on foot strength and mobility has improved her performance and reduced pain. Maddie also highlights the need to de-stigmatize foot health and make it a priority for athletes of all ages. She emphasizes the benefits of simple foot exercises and the impact they can have on

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55:34

The Future Of Footwear w/ Vivobarefoot Co-Founder...

Restore To Explore ·

2024/03/26

In this week's episode of the Restore To Explore podcast, Asher Clark, Design Director and Co-Founder of Vivobarefoot, delves into the pivotal shifts shaping the future of footwear. With a compelling vision, Clark discusses how Vivobarefoot is at the forefront of designing shoes that not only meet human's natural potential but also advocate for environmental sustainability. The conversation illuminates the concept of regenerative footwear, emphasizing designs that harmonize with human

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43:44

World Record Barefoot Walk for Men's Mental Health w/...

Restore To Explore ·

2024/03/19

Anton Nootenboom, also known as The Barefoot Dutchman, shares his remarkable journey of walking barefoot across continents to raise awareness for men's mental health. A 37-year-old Dutch army veteran with three missions to Afghanistan under his belt, Anton's story begins with his struggles in the military and his subsequent battle with depression and thoughts of suicide. After hitting rock bottom, he felt an undeniable calling to enact change and find balance in life. In 2019, he achieved

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