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PODCAST

The Art of Living Well Podcast®

Marnie Dachis Marmet & Stephanie May Potter

Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women"s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you"re navigating

health & fitness alternative health

All Episodes

01:09:24

E253: The health benefits of sprouting and growing...

The Art of Living Well Podcast® ·

2025/01/15

Doug Evans is the CEO and Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts. Episode Highlights: Sprouting Simplified: Grow nutrient-packed sprouts at home with minimal equipment, making it an accessible and sustainable way to boost your

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01:12:31

E252: How Natural Light Impacts Health: Roudy Nassif...

The Art of Living Well Podcast® ·

2025/01/08

We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being. As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy. Episode Highlight: Why light and being in nature are essential

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40:23

E251: 2025 Health Trends: Personalized Wellness,...

The Art of Living Well Podcast® ·

2025/01/01

Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast. Marnie and Stephanie explore how AI, wearable tech, and functional nutrition are personalizing wellness. They dive into the importance of strength training for midlife women, sustainability through regenerative farming, and strategies to combat loneliness. Plus, learn why mental health, gut health, and community engagement are pivotal for thriving in the year ahead. Takeaways: AI

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40:12

E250: How Barefoot Shoes Can Transform Your Body...

The Art of Living Well Podcast® ·

2024/12/18

Episode Summary: Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of information around this topic and what people have traditionally been told to look for in a "good" shoe brought her into creating her own barefoot shoe

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29:36

E249: Prioritize Time & Recharge: Health Tips, Family...

The Art of Living Well Podcast® ·

2024/12/11

In today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending time together. They explore new activities like sauna visits and pickleball, emphasizing the importance of shared experiences. The conversation shifts to personal growth, and they discuss the significance of intentional living and time management, encouraging listeners to evaluate how they spend their time. Finally, they promote their upcoming community

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59:42

E248: Sound frequency therapy explained: boost mood,...

The Art of Living Well Podcast® ·

2024/12/04

Join us as we dive into the transformative world of sound frequency therapy with Laura Widney, President of Soaak Clinics and co-founder of Soaak Technologies. What You’ll Learn in This Episode: Meet Laura Widney: A pioneer in holistic wellness, passionate about empowering individuals to create their best reality. The Science Behind Sound Frequencies: How they work on a cellular level to align your mind, body, and spirit. Holistic Benefits: Improve sleep, reduce stress, boost mood, enhance focus,

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32:49

E247: The truth about cooking oils and smart swaps...

The Art of Living Well Podcast® ·

2024/11/27

In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor. What You’ll Learn in This Episode: Seed Oils & Health Risks: The dangers of processed seed oils and their link to

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59:46

E246: The Secret to Pain-Free Living: How Feet and...

The Art of Living Well Podcast® ·

2024/11/20

Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement. He educates professionals in the Anatomy in Motion ('AIM') Method both live and online and provide self help guidance for people in pain and discomfort to take ownership of their own body.

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59:20

E245: How to reduce insulin resistance for weight...

The Art of Living Well Podcast® ·

2024/11/13

Before we jump into the episode, we have something exciting to celebrate—our 5-year anniversary! To say thank you, we're giving away our brand-new, fabulous Art of Living Well Podcast® hats. These beauties come in navy or white, are moisture-wicking and wipeable—perfect for your sweatiest workouts. To snag one, just head to Apple Podcasts, leave us a rating and review, take a screenshot, and email it to us at: theartoflivingwellpodcast@gmail.com. Let's welcome Dr. Morgan Nolte, a board-certified

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21:33

E244: Celebrating our 5 year anniversary +...

The Art of Living Well Podcast® ·

2024/11/06

Today's podcast is a fun conversation with Stephanie & Marnie celebrating their 5 year anniversary of The Art of Living Well Podcast®. In this episode we discuss: How we have evolved over the past 5 years. Our fun giveaway to celebrate this big milestone. See details below on how to enter. Highlights from the Reimagining Health Summit. The power of community and like-minded people. The new glyphosate toxicity at-home functional medicine lab test that we will take and share with you soon. Helpful

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53:57

E243: Healthy Kids, Happy Kids: An integrative...

The Art of Living Well Podcast® ·

2024/10/30

We are thrilled to introduce our guest, Dr. Elisa Song. Dr. Song is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric

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01:01:24

E242: Unlocking Longevity: Secrets to Living a...

The Art of Living Well Podcast® ·

2024/10/23

Darshan Shah, MD is a health and wellness specialist, well-known, board-certified surgeon, published author, tech entrepreneur, and founder and CEO of Next Health. As an expert on all body systems, he has performed over 10,000 surgical procedures, including trauma surgery, general surgery and plastic/reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well-being and extend their lifespan, culminating in the creation of Next

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56:43

E241: The Essentials of water filtration and clean...

The Art of Living Well Podcast® ·

2024/10/16

We are thrilled to introduce our guest, Zach Greenfield. Zach leads Greenfield Water, a company at the forefront of innovative water technologies. Taking over in 2019 after an 18-year career as a flight paramedic and firefighter paramedic, Zach and his sister, Angel, have dedicated themselves to advancing their father's visionary work. They focus on the research and development of cutting-edge water filtration and vortexing/energizing technologies, including advanced water filtration systems

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26:12

E240: How to create boundaries and start listening to...

The Art of Living Well Podcast® ·

2024/10/09

Today Stephanie and Marnie talk about how it's important to tune into yourself to figure out what you need to prioritize your health & well-being. They also share examples from their own journeys and their clients about the benefits of setting boundaries and doing less to experience more joy. In this conversation we discuss: How to set boundaries with your friends, family and work colleagues to ensure you're filling up your cup before pleasing others. How to have conversations about your needs in

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01:01:36

E239: Healthy soil, healthy planet with Alex Woodard

The Art of Living Well Podcast® ·

2024/10/02

We are thrilled to introduce our guest, singer, songwriter and author, Alex Woodard. Alex has toured nationally behind several critically acclaimed albums, earning a few prestigious industry nods while sharing the stage with some of his heroes. His most recent release, Ordinary Soil, written in collaboration with triple-board certified MD turned regenerative agriculture warrior Zach Bush, follows a generational farming family haunted by a ghost from the past. Amongst early endorsers is Woody

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55:23

E238: The art of being Unmessablewith® with speaker,...

The Art of Living Well Podcast® ·

2024/09/25

Josselyne Herman-Saccio is a master coach in the 'Art Of Being Unmessablewith' no matter what life throws at you. She has spent over 30 years as an entrepreneur, author, coach, leader and designer of transformative programs. Her mission is to empower people to live the life of their dreams NOW, versus someday and develop themselves to be “unmessablewith” in the process. Josselyne has a super interesting and unique background, including being a former pop singer and songwriter, and recording the hit

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34:58

E237: Conquering the Mountain: Marnie and Stephanie's...

The Art of Living Well Podcast® ·

2024/09/18

We are thrilled to share our fantastic 29029 Everesting experience with you. In this conversation we dive into: What our three days were like at Mt. Tremblant. Our personal goals going into the event. The role a positive community plays in our lives. The power of setting your mind to something and acheiving it. What grit and resilience look like. Other takeaways from our experience and also what we learned from the amazing speakers. Helpful links and resources: 29029 Everesting E172

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01:06:30

E236: Breathe better & stress less: understanding...

The Art of Living Well Podcast® ·

2024/09/11

We are thrilled to introduce our guest, Dr Jay Wiles, who is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and works as a leading consultant in psychophysiology for health influencers, professional

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01:07:12

E235: Using Enneagram energy to untap your true...

The Art of Living Well Podcast® ·

2024/09/04

We are so excited to introduce today’s guest, Dr. Deborah Threadgill Egerton. She is an Internationally Respected Psychotherapist, Best-selling Author and Unity and Belonging Advocate for the Healing of Humanity. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of the Enneagram in the realm of bridging historical divides. Her work is dedicated to dismantling marginalization and transcending the divisive practice of

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40:34

E234: Discover the transformative power of superfood...

The Art of Living Well Podcast® ·

2024/08/28

We are so excited to be on site for this episode with Sarah Ann Haugen at her new restaurant, VITALIST by Sarah H, in Spring Park, MN on the beautiful Lake Minnetonka. We first introduced Sarah back on episode 168, and we highly recommend you listen to that episode to hear more about her journey and how delicious food can heal your body. In this episode Marnie and Stephanie make a trip to Vitalist by Sarah H to taste her exquisite elevated nutritional cuisine, including many items from their new

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