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PODCAST

I"ll Have What She"s Having with Kris Hall

Looking for true sexual confidence? Tune in bi-weekly for expert advice, real stories, Tantric techniques, sexual healing secrets, & relationships hacks. Reclaim your sexual energy, aliveness, & power! Hosted by Sexual Empowerment Coach Kris Hall - this is your permission slip to live outrageously and step into your full sexual freedom. Whether you"re single, partnered, or exploring - this is your space to feel excited to be alive! Hit subscribe - your pleasure revolution starts now

health & fitness sexuality

All Episodes

00:51:58

17 | The Secret Life of a Hollywood Sex & Love Addict...

I"ll Have What She"s Having with Kris Hall ·

2022/05/24

Are you addicted to the chase? Are you convinced that the ‘next thing’ will complete you - that you will arrive at your best self when you achieve this next milestone, or relationship, or sexual accomplishment? Do you often seek your validation from others? Do you feel complete only when you are in a romantic relationship? If so, you aren’t alone! Sex and love addictions are very common and present in all walks of life. We have been encouraged in our society to use our sexuality as a currency, that

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00:24:45

16 | What “Should” A Relationship Look Like?

I"ll Have What She"s Having with Kris Hall ·

2022/05/17

Are you on a relationship escalator? Are you on a steady upward trajectory of “relationship success”? Hitting one milestone after the next because that’s what you’ve been told that a relationship “should” look like? Have you been told that if your relationship deviates from that path, that it isn’t a success? That’s okay! It’s what we’ve all been told for a long time. But thankfully, there are other paths and relationship trajectories available to us. Join in as Kris talks about getting off of the

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00:54:21

15 | Rediscovering Self-Love After Leaving a Toxic...

I"ll Have What She"s Having with Kris Hall ·

2022/05/10

How do you know when a relationship has become a toxic one? What red flags should you be looking for? If you do make the incredibly difficult and strong decision to leave a relationship that no longer serves you - and how do you reconnect with yourself? How do you learn to love yourself again when you realize that you no longer do? ...or maybe you realize that you never truly did? Tune in as this week’s guest, Charlotte, opens up about her experience of getting out of a long term relationship… only

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00:13:07

14 | How To Identify & Let Go of Limiting Beliefs

I"ll Have What She"s Having with Kris Hall ·

2022/05/03

Come join host Kris Hall for a reflection on limiting beliefs. We are all holding on to people, things, or beliefs that are limiting our ability to grow and reach our next level of potential. But how do we identify these beliefs? How do we start to break them down? How do we discover the underlying cause? Listen in to learn a few tips & techniques that have helped Kris to let go of people, things, and beliefs that no longer serve her. Connect with us on Instagram @helluvahall Connect with us on

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00:08:00

13 | What Are Your Pleasure Goals?

I"ll Have What She"s Having with Kris Hall ·

2022/04/19

Braingasm #2! Get it... like an orgasm but for the brain? Bi-weekly mini-episodes of on-the-go musings about topics that are on Kris' heart, followed by an invitation to reflect on a question/prompt. This week - the pursuit of pleasure! And the belief that life's purpose is in part to experience joy, pleasure, and love... do you agree? Let's take the first step to achieving our pleasure goals and prioritizing our joy. Who's with us! To support on Patreon:

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01:08:56

12 | How to Teach Body Positivity To Children

I"ll Have What She"s Having with Kris Hall ·

2022/04/12

Pain pushes you, until vision pulls you. Listen in to learn from Dr. Gina, (37, cis-female, pronouns she/her, Caucasian), who after lots of self-reflection, has discovered her passion of teaching children (and others) the things we weren’t taught in regular school. Through her podcast and community, The School of Higher Consciousness, she spreads knowledge about alternative forms of medicine and healing while always giving everyone time and space to reflect. Topics for the episode include a succinct

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00:08:24

11 | Radiance Takes Maintenance

I"ll Have What She"s Having with Kris Hall ·

2022/04/05

Aiight pause. Let's take care of ourselves and check in on how we're feeling and how we're doing. Let's squeeze in a big ol' reminder that everything in life takes maintenance including relationships, health, radiance, mental agility, sleep, hydration... everything. So let's be kind to ourselves! Let's give ourselves some love. Join in for a pause from full length episodes every other week and listen to Kris' mental note (or braingasm, reflection, etc.) and get asked a question to help you reflect

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01:07:41

10 | Partner Pod: How Do Introverts & Extroverts Date?

I"ll Have What She"s Having with Kris Hall ·

2022/03/29

Welcome to the very first PARTNER POD!! Where I talk to my partner Aaron about life - the ups and downs and bumps along the road that are inherent and unavoidable in a romantic relationship. This week, it’s all about introverts and extroverts. Do you recharge alone or surrounded by people? Do you process your emotions by talking them through or by taking time alone to think? Oh yes, and the age old question - why do introverts and extroverts always seem to date each other? We’re still not sure, but

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00:36:39

09 | The Kink Life with Mr. Wolf

I"ll Have What She"s Having with Kris Hall ·

2022/03/23

What time is it Mr. Wolf? Or more accurately, what’s the kink community like, Mr. Wolf? On this week’s episode, Kris sits down with Wolf (@joylandart), known as Mr. Wolf within his community, to learn a little bit about the underground world of BDSM and primalism. Wolf shares his love of leather, masks, the dichotomy of pleasure and pain, and notably - being a Dom. Listen in to hear about how you can take the first steps to being involved in your local kink community and explore your boundaries and

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00:54:34

08 | Squirting & Friend Breakups

I"ll Have What She"s Having with Kris Hall ·

2022/03/15

Who’s ready for some girl talk? Yes, it will be about our periods - but also squirting! - and friend breakups! - and so much more. This week, Kris sits down with Katie (@katielister18), a cis-hetero, 29-year-old female (she/her) Canadian to cheerfully chat through some topics very close to their hearts. Tune in as Katie spills the beans about her beau and his sexy communication, his need to stop and pet cows on road trips, and how they met in a Canadian Tire parking lot. The duo discuss what solo

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01:06:13

07 | Healing and Self Expression Through Ecstatic...

I"ll Have What She"s Having with Kris Hall ·

2022/03/08

And we’re back! To regular episodes with a killer chat with the incredible Hayley Flinn (@hayley.flinn) who followed her strong intuition to move to Canada 4 years ago from New Zealand and has never looked back! Hayley is a Dharma Life Coach (Soul’s Purpose Coach), an ecstatic dance facilitator, a breathwork facilitator, and recently started her own business, Vibrant Embodiment, in order to share her gifts with the world. Listen in as Hayley speaks about healing her inner child, using art and

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00:22:03

Bonus Ep | Guided Mantra Meditation

I"ll Have What She"s Having with Kris Hall ·

2022/03/01

This week on Reclaim Your Radiance, we take a break. Come, sit down, enjoy, you deserve it! Kris leads you through a guided chakra mantra meditation and shares some of her meditation prep tips that keep your posture tall and strong while simultaneously relaxing your body and putting your mind at ease. Give yourself 20 minutes of your day to spend by yourself, for yourself, and on yourself. For those interested in going deeper, feel free to reach out to learn more about the techniques used in this

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00:58:01

06 | Overcoming Eating Disorders & Living A More...

I"ll Have What She"s Having with Kris Hall ·

2022/02/22

On this week’s episode, Kris is joined by Candice, (@shinelouder.co) a British cis-hetero woman (she/her) who shares how she overcame her eating disorder and began to live a more authentic and fulfilled life because of it. Her vulnerable and candid description of what she went through is amazingly powerful. Candice also opens up about her happy and fulfilling relationship of 20 years and how they continue to grow together through all the seasons of life. Join in as they discuss the unhealthy

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01:00:20

05 | The Transformational Power of the Right Haircut

I"ll Have What She"s Having with Kris Hall ·

2022/02/15

This week on a must-hear episode of RYR, Kris is joined by Galen (they/them), a transgender masculine queer non-binary Canadian who discusses their views on relationships, identities, and the importance of a good haircut (and a friendly barber!). Galen shares their experiences in discovering their sexuality and gender identity, finding their community, and transforming into their true self. Join in as the pair discuss performing femininity to get free stuff, giving back to your community, the

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01:05:50

04 | How To Reach Your Goals

I"ll Have What She"s Having with Kris Hall ·

2022/02/08

Also known as - the moment you decide to take action towards your goals! This week, we are joined by Stacey (@symonstacey), a Canadian cisgendered heterosexual woman (she/her), who discusses how her body image has influenced her life. Her journey has led her to discovering a long list of wellness tools that have ultimately helped her live more authentically and work towards her goals - one small consistent action at a time. Join in to learn about how Stacey creates & motivates community as well

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00:47:15

03 | Doctor Prescribed Dildos: Kris' Story

I"ll Have What She"s Having with Kris Hall ·

2022/01/28

This week, we have our first ever SOLO episode! Kris walks you through life in her shoes, putting herself in the hot seat, and letting you in on some juicy secrets. Join in as she topic hops from awkward first-time stories, to some powerful real-time self-observation, and then over to how a simple email was essentially her entire coming out story. Topics include the Easter Bunny, learning how to be naked, and the consumption of distilled cow’s pee. Interested in discussing these (or other similar)

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00:58:41

02 | Your Body Has The Answers

I"ll Have What She"s Having with Kris Hall ·

2022/01/21

On the SECOND EVER (!!!) episode of Reclaim Your Radiance - Kris is joined by special guest Liven (@soulliven) a cisgendered heterosexual Philippina woman (she/her) who has recently started a passion project called the Divine Mail (@divine.mail) where she sends letters (yes, real paper letters!) to help cultivate community and inspire creativity. Liven discusses the inspiration for the project as well as her own recent journey into conscious dance & movement and how it has brought her

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00:54:37

01 | You Can't Pray the Gay Away

I"ll Have What She"s Having with Kris Hall ·

2022/01/14

This week on the VERY FIRST EPISODE of Reclaim Your Radiance (!!!), Kris is joined by Jandrou (@jandrou_) a cisgendered gay male (he/him) Latino from El Salvador who has recently begun his own independent music career alongside being the creative lead at his own marketing company. Jandrou shares his experiences growing up gay in a religious household, how to amplify creative concepts, and how releasing his music for the world to hear has allowed him to express himself more authentically then ever

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00:02:30

Introducing Reclaim Your Radiance, a body positivity,...

I"ll Have What She"s Having with Kris Hall ·

2021/10/31

Oh hey, thinking about checking out Reclaim Your Radiance? That's fantastic! I am SO excited you're here. Get ready to hear some incredible stories and explore your confidence, body image, and sexual expression. Follow/subscribe now to get a notification when the first episode drops - on January 14th!! Want to get more involved, get your questions answered or join a growing community of insiders? Join us on Facebook or sign up for our newsletter. More information coming soon!

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