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PODCAST

Psykhe Mental Wellbeing Podcast

We talk about all things mindset and mental wellbeing. Honest discussions, sharing real life experiences and challenging misconceptions around mental illness. We believe everyone would benefit from focusing a little more on their mental wellbeing, and we"re here to support you to do just that. We aim to inform, inspire and empower our listeners to live a joyful, meaningful and healthy life.

health & fitness mental health

All Episodes

00:58:25

163. JR Chappell: Financial Wellness, Personal...

Psykhe Mental Wellbeing Podcast ·

2021/08/30

Inthis episode, we're joined byJR Chappell. JR grew up in Indiana, USA, attended university and majored in History. He started his career in banking after university in 2004 and in 2015 got into the financial planning field. JR joined the Ensign Partners team as Director of Retirement Planning, focusing on small businesses and assisting them to offer and manage retirement plans for the owners and employees. In this episode, we explore: financial wellness money mindset talking about money

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00:57:07

162. Keri Lonny: Losing Yourself, Finding Yourself...

Psykhe Mental Wellbeing Podcast ·

2021/08/25

Inthis episode, we're joined byKeri Lonny. Keri is a Life & Business Coach that specializes in helping ambitious women create a life of freedom by turning their passion into an online income. In this episode, we explore: becoming a teen mum losing yourself and your path finding yourself again catalysts for change mum guilt changing your mindset coming back to yourself learning to listen to yourself recycling thoughts letting go of what people think asking yourself if it is

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00:16:58

161. Compassion and Allowing Yourself to Experience Life

Psykhe Mental Wellbeing Podcast ·

2021/08/23

In this solo episode, Hannah shares some thoughts on the importance of allowing ourselves to experience life to the full. Sometimes we need to give ourselves permission to do the things we love, to create the time for things that bring us joy. And to be in them, in the moment, in our body, and not stuck in our heads. Hannah also shares a story about showing more compassion towards her partner and the impact this had. Sometimes we can forget (for some reason!) to show compassion to those who are

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00:49:37

160. Terri Kozlowski: Overcoming Fear, Setting...

Psykhe Mental Wellbeing Podcast ·

2021/08/18

Inthis episode, we're joined by Terri Kozlowski. Terri is a certified life coach, blogger, the author of "Raven Transcending Fear", and founder of Soul Solutions. She specializes in empowering women by teaching them to set personal boundaries, reframe the stories they tell themselves, overcome their fears, and push past their limiting beliefs. Part memoir, part self-help guide, Terri’s book is a raw and personal story of diving deep into childhood trauma, dealing with the terror before ultimately

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00:48:29

159. Aryo Falakrou: Designing Our Space and Our...

Psykhe Mental Wellbeing Podcast ·

2021/08/16

Inthis episode, we're joined by Aryo Falakrou. An author, an inventor, and a Home designer, with over 34 years of progressive experience in architectural and interior designs, Aryo has helped almost 1000 clients put “style into their lifestyle”. His focus is to solve problems. Architecture is a combination of Art & Engineering, and Aryo adds Philosophy and Psychology into the process to create harmony, functionality and beauty in homes that stand the test of time. Aryo loves to spend time with

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01:00:18

158. Sunil Godse: Learning to Listen to Your Intuition

Psykhe Mental Wellbeing Podcast ·

2021/08/11

Inthis episode, we're joined by Sunil Godse. After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to show you how your intuition is able to leave behind relationships that hold you back in under 14 seconds so that you are able to surround yourself with those who give you the self-confidence to make the decisions that lead to success in every area of your life. In this episode, we explore:

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00:53:49

157. Rio Otoya: The Power of Healing Breathwork

Psykhe Mental Wellbeing Podcast ·

2021/08/09

Inthis episode, we're joined by Rio Otoya. Rio is a Transformational Coach, Certified Yoga Teacher, and Healing Breathwork facilitator. He formerly worked at Google Launchpad leading startup programs and with their Mindfulness Initiative, gPause. He has experience as a visual artist, community builder and facilitator of creative collaborations. Rio uniquely combines his facilitator experience with modern-scientific and traditional-spiritual practices, to create a safe space for people to find inner

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01:07:34

156. Jeff Siegel: The Mind-Body Break-Up

Psykhe Mental Wellbeing Podcast ·

2021/08/04

Inthis episode, we're joined by Jeff Siegel, M.Ed.. Jeff empowers people to heal their mind-body troubles and take better care of themselves -- because if you don't care for your health, no one else will do it for you. Jeff's holistic background in Mind and Brain Education from Harvard University and Buddhist Studies from The University of Hong Kong provides a way towards lasting wellbeing that feels as good as it looks. Jeff offers private coaching to integrate the deep inner work of personal

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00:51:44

155. Sabrina Runbeck: Performance, Productivity and...

Psykhe Mental Wellbeing Podcast ·

2021/08/02

Inthis episode, we're joined by Sabrina Runbeck. Sabrina Runbeck, MPH, MHS, PA-C is a cardiothoracic surgery PA with more than 10 years of experience in public health and neuroscience. After overcoming burnout and feeling stuck in a career that drained her, she became an International Peak Performance Keynote Speaker who empowers ambitious health practice owners to increase productivity and get back 4+ hours of freedom per week without feeling overwhelmed, losing control, or unfulfilled! That’s why

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00:29:21

154. Reflections on Getting Married: Letting Go,...

Psykhe Mental Wellbeing Podcast ·

2021/07/28

Inthis solo episode, Hannah shares her thoughts in the run-up to her wedding and reflections afterwards. In this episode, we explore: authenticity letting go of people pleasing and perfectionism being present how others' view us and loads more. Follow our host Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing

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00:44:09

153. Cynthia Hayes: Coping with Cancer Emotions

Psykhe Mental Wellbeing Podcast ·

2021/07/26

Inthis episode, we're joined by Cynthia Hayes. Cynthia has been preparing her whole life to write The Big Ordeal. She learned the basics of interviewing, synthesizing information, finding the headlines, and telling a story as a journalist early in her career. After a brief interruption to earn an MBA from Harvard Business School, Cynthia spent twenty-five years as a management consultant. In that role, success depended on her ability to jump into new topics, ask sensitive questions, understand

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00:49:04

152. Alex Boianghu: Coming Home to Our True Selves

Psykhe Mental Wellbeing Podcast ·

2021/07/21

Inthis episode, we're joined by Alex Boianghu. Alex is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy, emphasizing psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind. Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion. With compassion

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00:59:26

151. Madelaine Weiss: Getting to G.R.E.A.T - Strategy...

Psykhe Mental Wellbeing Podcast ·

2021/07/19

Inthis episode, we're joined by Madelaine Claire Weiss (MBA, BCC, LICSW). Madelaine is a Harvard-trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, Life Coach who helps high achievers master their minds so they can maintain and enjoy satisfaction and success in all areas of their lives, without burning out. She is a co-author in the Handbook of Stressful Transitions Across the Lifespan, and author of Getting to G.R.E.A.T: 5-Step Strategy for Work and

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00:57:07

150. Strategy Round-Up 9: What Would You Suggest?

Psykhe Mental Wellbeing Podcast ·

2021/07/14

In this episode, we look back over the past 15 episodes to share the top tips that our amazing guests have shared with us. We'll be hearing from: Emotional Wellbeing Coach Rosie Withey (Episode 134. On Emotional Wellbeing and Learning to Listen to Our Emotions) Coach, Nutrition Advisor and Personal Trainer Sarah Matyjasik (Episode 135: Creating Strength from the Inside Out) Podcaster and Inspirational Speaker Nate Jones (Episode 136: Thoughts on Mental Health, Relationships and Covid) Founder

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00:51:17

149. Natsune Oki: The Game of Self-Domination

Psykhe Mental Wellbeing Podcast ·

2021/07/12

Inthis episode, we're joined by Natsune Oki. Natsune is the host of LifeUpEducationTV, the author of the book called "The Game Of Self Domination," and the managing director of an international project management service called ForeignConnect (https://www.foreignconnect.org/). After graduating from high school, Natsune went to the U.S. and studied business & economics. She also worked in and with multiple small to middle-sized tech startups while she was still a student where she realized her

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00:46:19

148. Tammy Whalen-Blake: Go To Yellow: A Life of...

Psykhe Mental Wellbeing Podcast ·

2021/07/07

Inthis episode, we're joined by Tammy Whalen-Blake, a personal development leader, entrepreneur, philanthropist and unwavering optimist devoted to getting you out of your own way to live a balanced, successful life. Tammy’s core values – success, time, balance – have made her a natural leader and a deep believer in the importance of life beyond the workplace. She honours the lessons she learnt on her painful journey of growth, which took her down a path of embarrassing mistakes, heartaches,

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01:00:46

147. Dr Dorian Mintzer: Revolutionising Retirement:...

Psykhe Mental Wellbeing Podcast ·

2021/07/05

In this episode, we're joinedbyDr. Dorian Mintzer. With 50 years of clinical experience, Dr. Dorian (aka Dori) Mintzer is a speaker, experienced therapist, retirement transition, money, relationship, and executive coach, consultant; and writer. She weaves adult development, holistic life planning and positive psychology into programs that tap and shape clients’ energies into roadmaps for wiser, more enhanced living. She hosts the popular monthly Revolutionize your Retirement Interview with Expert’s

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01:14:18

146. Melody from Study Break: On Amplifying Teen...

Psykhe Mental Wellbeing Podcast ·

2021/06/30

In this episode, we're joinedbyMelody, the creator and host of the Study Break Podcast. Study Break is a teen podcast that strives to amplify teen voices. Melody, the host of Study Break, is a current high schooler chatting with teens from all around the world about their individual stories-- including sharing their goals for creating positive change in the world, mental health, and funny stories to lighten up the mood. The mission behind Study Break is to show the unique perspectives each

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01:04:57

145. Men's Mental Health Discussion Panel

Psykhe Mental Wellbeing Podcast ·

2021/06/28

*Trigger Warning* - Mention of suicide This week (21st June 2021) was Men's Health Week and the focus this year was on men's mental health. We were joined by some amazing guests for a discussion around men's mental health and why it is such an important issue. Discussed in this episode: Masculinity Media representation Peer support Sharing mental health stories Talking about mental health Connect with our guests: Jay Shifman - Facebook, Twitter, Instagram or via his website Joey

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01:08:06

144. Amy Corey: Understanding the Misunderstood:...

Psykhe Mental Wellbeing Podcast ·

2021/06/23

In this episode, we're joinedbyAmy Corey. Born and adopted from Da Nang, Vietnam at six months old. Her birth name is Dang Thi Minh Hanh; a very symbolic and meaningful name. In Vietnamese “Minh” means “bright” and “Hạnh” means “good morale, good soul”. Combining those two doesn’t just make a powerful name, but a powerful person and that power has unintentionally made Amy Minh Hạnh Corey not only “one to watch” but “one to make a difference” and known by her fans as “the one who understands the

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205 results

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