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PODCAST

Dance To Heal Podcast

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.Do you want more fun in your life?When you look in the mirror, do you want to know you are beautiful?Do you want to know how to heal through moving your body?Are you ready to move?Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your

education self-improvement

All Episodes

21:29

DTH 86 | Joy, Passion, and Purpose with Special Guest...

Dance To Heal Podcast ·

2025/04/02

Send us a text In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lori McDowell talk about why you deserve joy in your life and share how aligning your work with passion and purpose can lead to greater fulfillment. Episode Breakdown: (00:00:00) - Intro • Podcast Intro (00:00:40) - Lori’s Story • Lori shares her personal journey and how her experiences led her to become a mindset coach focused on joy and purpose. (00:03:17) - Does Your Work Bring You Joy? • Di...

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19:49

DTH 85 | Jenny Suggests Series: Virtual Dance Options

Dance To Heal Podcast ·

2025/03/26

Send us a text This week on the Dance to Heal Podcast, host Jenny C. Cohen shares her insights into navigating virtual dance platforms in the first episode of the Jenny Suggests Series. Link to Muscle Testing Episode (re-released): https://youtu.be/4CUCBFhHV-k Get Started with Dance to Heal: www.danceandheal.com Embodiment Membership: https://club.jennyccohen.com/embodiment-membership-4932 *Note – the audio discrepancies this episode are due to some technical difficulties and we had to ...

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26:02

DTH 84 | The Freedom of Dancing with Your Shadows...

Dance To Heal Podcast ·

2025/03/19

Send us a text In this episode of Dance to Heal Podcast, host Jenny C. Cohen and special guest Brandin Becker Bowen discuss why embracing every part of yourself, especially those often pushed to the shadows, is a necessity for full recovery and everyday healing. About Brandin Becker Bowen Brandin has been a Massage, Craniosacral and Somato Emotional Release Therapist and Shadow Work/Trauma Recovery Coach for over 23 years. She runs her private practice in Portland OR, while raising two teen...

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25:21

DTH 83 | How to Grow Your Audience with Special Guest...

Dance To Heal Podcast ·

2025/03/12

Send us a text On this Dance to Heal Podcast episode, host Jenny C. Cohen and special guest Jay Cowal breakdown the elements that make up a great podcast, and offer key advice on how to be both an exceptional podcast guest and host. Episode Breakdown (00:00:00) - Intro • Podcast Intro (00:00:40) – What is Podstarz? • Jay talks about what Podstarz is and how to get involved. (00:08:56) – Growing Your Audience • Jenny asks about Jay’s background and what led him to create Podstarz, and they ta...

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25:41

DTH 82 | Re-released: Did You Ask Your Body That?

Dance To Heal Podcast ·

2025/03/05

Send us a text In honor of Women’s History Month in the US and the upcoming International Women’s Day, we are re-releasing an episode that centers honoring your own body’s history and present needs. In this week’s episode of the Dance to Heal Podcast, host Jenny C. Cohen delves into the powerful connection between the subconscious mind and the body. Learn why nurturing this relationship is essential for overall well-being as Jenny teaches three gentle yet effective methods to reconnect with y...

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14:45

DTH 81 | Bold Moves: How to Dance Your Way Back

Dance To Heal Podcast ·

2025/02/26

Send us a text Menopause doesn’t have to mean losing your spark, your confidence, or your vitality. This week on Dance to Heal Podcast, host Jenny shares a sneak preview from her recent powerful and practical talk, “Bold Moves: How to Dance Your Way Back to Joy, Strength, & Youth with Jenny C. Cohen” at the Menopause Summit. Join Jenny as she talks about why owning your body, embracing your power, and moving in ways that heal are all keys to becoming present and thriving in life. ...

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24:00

DTH 80 | The Truth About Human Sexuality with Special...

Dance To Heal Podcast ·

2025/02/19

Send us a text On this week’s episode of Dance to Heal Podcast, join host Jenny C. Cohen and special guest Amaya Shiva as they explore human sexuality and intimacy, and share insights into how we can challenge cultural narratives that link shame with pleasure. About Amaya Shiva Amaya is a Sex and Relationship Coach who helps spiritual professionals rekindle passion, build happy relationships, and have great sex, and has supported hundreds of singles and couples from around the globe. S...

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18:56

DTH 79 | Master Your Mind with Special Guest Yvette...

Dance To Heal Podcast ·

2025/02/12

Send us a text Join host Jenny C. Cohen and special guest Yvette Ayuso on this episode of Dance to Heal Podcast as they share the neuroscience behind self-love and reveal why it’s the cornerstone of happiness, control, freedom, and empowerment. About Yvette Ayuso As a leadership and mental fitness coach, Yvette empowers professionals to achieve peak performance by raising their emotional intelligence and building mental toughness and resilience to transform workplace dynamics. Beyond th...

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29:44

DTH 78 | The Power of Communication with Special...

Dance To Heal Podcast ·

2025/02/05

Send us a text On this week’s Dance to Heal Podcast, join host Jenny C. Cohen and Special Guest Karla Rodriguez for an in-depth conversation about how effective communication, self-autonomy, and gratitude are at the heart of building and sustaining healthy, meaningful relationships. Episode Breakdown (00:00:00) - Intro • Podcast intro. (00:00:40) - Episode Opener & Metafit Metamind Podcast • Jenny shares the story of how she met Karla and introduces Karla’s Metafit Metamind Podcast. (00:...

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28:27

DTH 77 | There is Always Another Way with Special...

Dance To Heal Podcast ·

2025/01/29

Send us a textThis week on the Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Mina Grace Ward to share valuable insights for protecting your wellbeing and achieving lasting healing.Gifts from Mina:https://thegravesdiseasechef.kit.com/thegravesdiseasechefcookbookhttps://thegravesdiseasechef.kit.com/therehadtobeanotherwayAbout Mina Grace WardMina Grace Ward, The Gravesâ Disease Chef, is on a mission to help people starve Gravesâ Disease so they can thrive and not ju...

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32:01

DTH 76 | The Art of Speaking with Special Guest...

Dance To Heal Podcast ·

2025/01/22

Send us a textThis week’s episode of DTH features host Jenny C. Cohen and Special Guest Marjorie Saulson as they share insights into the art of speaking. They discuss effective communication and break down how tone, foundation, and proper breathing can empower you to find your voice and speak confidently in every interaction.Gift from Marjorie: https://vibrantvocalpower.com/interviewAbout Marjorie SaulsonCommunication Confidence Coach Marjorie Saulson empowers reluctant speakers to create cle...

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39:08

DTH 75 | Never Give Up Hope with Special Guest...

Dance To Heal Podcast ·

2025/01/15

Send us a textJoin the host of Dance to Heal Podcast Jenny C. Cohen and special guest Valerie David in a meaningful conversation about the power of choosing to allow yourself to heal from trauma, cultivating self-advocacy, and unlocking the superhero within.About Valerie DavidNYC-based performer/playwright Valerie David performs her award-winning, internationally acclaimed solo show, The Pink Hulk: One Woman’s Journey to Find the Superhero Within, which she wrote to help inspire and empower o...

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42:36

DTH 74 | Holistic Aromatherapy for Emotional...

Dance To Heal Podcast ·

2025/01/08

Send us a textJenny C. Cohen and special guest Jennifer Pressimone discuss healing through holistic aromatherapyGifts from Jenniferhttps://jennscents.com/download-free-declutter-your-mind-guide/ https://jennscentsaromaversity.com/free-aromatherapy-miniclass/About Jennifer PressimoneJennifer Pressimone is CEO, clinical aromatherapist, educator and aromatherapy intuitive at JennScents, Inc. and JennScents Aromaversity. She empowers others through holistic products and mentored certification pro...

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29:44

DTH 73 | Money Mastery with Special Guest Veronica...

Dance To Heal Podcast ·

2025/01/01

Send us a textJoin host Jenny C. Cohen and special guest Veronica Kissling on this week’s Dance to Heal Podcast as they delve into money-making myths, manifesting prosperity, and finding your purpose.Gift from Veronica: https://veronicakissling.com/vippageEpisode Breakdown(00:00:00) - Intro(00:00:40) - What Is Money Mastery?(00:03:41) - Abundance vs. Scarcity Mindset(00:10:40) - Rejection & Seeing the Bigger Picture(00:13:39) - “Does It Have to Be Hard?”(00:19:31) - Myths of Price, Money ...

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26:31

DTH 72 | Ancient Peruvian Secrets to Healing with...

Dance To Heal Podcast ·

2024/12/25

Send us a textThis week’s episode of Dance to Heal Podcast features host Jenny C. Cohen and special guest Fabiola Baughman as they talk about what’s at the heart of connecting with nature and why it’s so important. Episode Breakdown(00:00:00) - Podcast intro(00:00:40) - “Journey into the Heart of the Andes” Documentary(00:07:11) - Nature, Healing & the Importance of the Journey(00:12:01) - Future Spiritual Retreats Led by Fabiola(00:14:41) - Cultural Authenticity & Accessible Hea...

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30:06

DTH 71 | Conversations from the He(art) with Special...

Dance To Heal Podcast ·

2024/12/18

Send us a textIn this episode of the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Sharon Goodenough to explore how experiencing and creating art fosters meaningful connection, supports emotional healing, and helps you find purpose in your life’s journey.Link to Free Art Gift from Sharon: https://prints.shzstudioart.com/freeartgiftEpisode Breakdown(00:00:00) Podcast intro.(00:00:40) - Connecting Through Art(00:08:34) - Making Art: What’s Most Important(00:14:35) - From Min...

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25:22

DTH 70 | D.R.E.A.M. for a Change with Special Guest...

Dance To Heal Podcast ·

2024/12/11

Send us a textThis week on Dance to Heal Podcast, host Jenny C. Cohen and special guest RaeJ Johnson delve into the power of personal accountability in healing and the recovery process. Discover how embracing intentional self-care and putting your wellbeing first can transform your journey toward holistic health and emotional resilience.Episode Breakdown(00:00:00) - Intro(00:00:40) - RaeJ’s Story & The D.R.E.A.M. Process(00:10:07) – Intentional Healing Beyond Initial Recovery(00...

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21:49

DTH 69 | Stop Thinking, BE with Special Guest Robert...

Dance To Heal Podcast ·

2024/12/04

Send us a textThis week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Robert Morgan for an inspiring conversation. Together, they explore the power of staying true to yourself in acting and beyond, and share key insights into fully experiencing life with authenticity and feeling.Episode Breakdown:(00:00:00) - Podcast Intro(00:00:40) - Robert’s Background & Overcoming Fear(00:04:49) - “Stop Thinking, BE." Staying True to Yourself(00:09:04) - Empathy, Presence &am...

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17:38

DTH 68 | SLR: The Art of Having Faith with Special...

Dance To Heal Podcast ·

2024/11/27

Send us a textIn this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sneak preview from the Sweet Life Retreat with special guest Natalie Lavelock.For access to the full session and more, sign up for your Sweet Life Retreat hereSweet Life Retreat: https://summit.jennyccohen.com/Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only!The deadline for this code and access to purchasing the Sweet Life Retreat is Nov. 30th, 2024.Episode Breakdown...

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11:44

DTH 67 | Sweet Life Retreat: How to Make Movement...

Dance To Heal Podcast ·

2024/11/20

Send us a textIn this special episode on Dance to Heal Podcast, host Jenny C. Cohen shares a sample from Day 3 of her Sweet Life Retreat. For access to the full session and more, sign up for your Sweet Life Retreat hereSweet Life Retreat: https://summit.jennyccohen.com/Use the code SWEET to get 50% off your Sweet Life Retreat, for a limited time only!Episode Breakdown(00:00:00) Intro•Normal Episode Introduction.(00:00:41) Sweet Life Retreat: Day 3 Sample•Sample from Day 3 of Sweet Life R...

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