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PODCAST

Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo

The functional fitness podcast with Coach Jo, coming to you directly from Jakarta, Indonesia. In this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we speak about all things health and fitness!

health & fitness fitness

All Episodes

01:10:41

Episode 29 with Coach Ant Sutono (Kinsei-Do Corner):...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/03/19

In this episode of Kinsei-Do Corner, I sat down with Head Coach and Co-owner of CrossFit Garuda (Indonesia), Anthony Sutono (@anthonysutono), and we talked about his incredible background story - Ant's been around the Indonesian CrossFit scene since practically day 1 - and the early days of CrossFit Garuda. Crushing it at work, in the gym and in life in his late 20's, Ant shared the story of how everything came crumbling down in a single day four years ago, and how he - after going through the abyss

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00:27:20

Episode 28 - A CrossFit Open Special (Kinsei-Do...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/03/11

Welcome back to Kinsei-Do Corner! It's the final week of the annual festival of fitness (and usually, pain) that is the CrossFit Open! In this third and last episode is of a three part special where I, Coach Jo (@coachjchun), sit down with expert coaches and badass athletes from the local CrossFit scene and dissect the freshly announced workout - in this case 22.3 - I have the distinct pleasure of welcoming back my former guests (and coaching mentors), Tim and Thiago! We talk about: General

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00:30:22

Episode 27 - A CrossFit Open Special (Kinsei-Do...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/03/04

Welcome back to Kinsei-Do Corner! It's week 2 of the annual festival of fitness (and usually, pain) that is the CrossFit Open! In this second episode is of a three part special where I, Coach Jo (@coachjchun), sit down with expert coaches and badass athletes from the local CrossFit scene and dissect the freshly announced workout - in this case 22.2 - I have the distinct pleasure of welcoming back to my two Australian super-hunks, Ryan and Lucas! General thoughts about the workout and any sneaky

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00:09:37

Episode 26 - A CrossFit Open Special (Kinsei-Do...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/02/25

Welcome back to Kinsei-Do Corner! It's that time of the year again, the special time for many functional fitness enthusiasts around the world: the time of the CrossFit Open! This episode is the first of a three part special where I, Coach Jo (@coachjchun), sit down with expert coaches and badass athletes from the local CrossFit scene and dissect the freshly announced workout - in this case 22.1 - to give you their hot takes on: General thoughts about the workout and any sneaky stumbling blocks you

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00:16:47

Episode 25 with Dansen (Kinsei-Do Corner): Which...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/02/07

Hello, friends of fitness, and welcome back to another episode of Kinsei-Do Corner! On this episode I spoke to returning guest, Dansen, the highly experienced master trainer, and we dove into a question that has been debated within the world of sport and fitness for thousands of years, if not even longer: Which sport produces the fittest athletes in the world? It is highly likely that whatever your background and interest is, you will lean towards a particular answer or opinion. Even I, coming from

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00:56:35

Episode 24 with Coach Lucas (Kinsei-Do Corner): What...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/01/23

This episode of Kinsei-Do Corner featured, not for the first, not for the second, not for the third...but for the fourth time(!), the incredible and always interesting to talk to Coach Lucas from Surabaya! Instead of diving deep into one particular topic, in this episode we discussed a couple of seemingly random, yet loosely health and functional fitness related, questions, in a format inspired by the "Hopper Talk" format as seen on the Chasing Excellence podcast with Ben Bergeron. The following

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00:46:46

Episode 23 with Jonathan Goodman - Founder of the...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2022/01/01

It's 2022 and Kinsei-Do Corner is back with a bang! I've had the distinct pleasure of having some amazing guests on this show in 2021, some of the best fitness professionals from all over Indonesia who are also wonderful human beings, but this episode's guest plays in a different league. Jonathan Goodman is - among many other things - the creator of the world's best certification program for Online Trainers, the Online Trainer Academy - and I'm not just saying that because I'm a proud graduate, but

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00:55:47

Episode 22 with Coach Avin (Kinsei-Do Corner):...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/12/04

In this episode, I had the distinct pleasure of chatting with the incredible Coach Avin, the first certified OPEX performance coach in Indonesia. Avin's journey from being highly successful in the corporate world to giving that all up in order to chase her passion for health and fitness and working with clients as a trainer is nothing short of inspiring. We dive into a variety of topics from how she got started in coaching, how during the Covid19 lockdown last year instead of bemoaning the closure

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00:50:50

Episode 21 with Coach Thiago (Kinsei-Do Corner): How...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/11/27

In Episode 20, I sat down with Coach Thiago, founder and coach at the online coaching company The Fitness Transition, to learn more about the story of how he started this business and the grand vision for it. As the episode progressed, I quickly realized there was just too much juicy goodness here to be packed into one episode, and so, for the first time ever, I just had to make it a two part conversation! In this second part - which is now Episode 21 - we dove right into the deep end of his

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00:39:55

Episode 20 with Coach Thiago (Kinsei-Do Corner): The...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/10/18

In this episode of Kinsei-Do Corner, I had the pleasure of speaking with Coach Thiago - formerly of Bengkel Strength and Conditioning - about the inspiring backstory behind the Fitness Transition, Coach Thiago's new online coaching business that he started in early 2021, and with which he's already absolutely crushing it! I was especially impressed with the tenacity and focus with which Thiago chases his goals, regardless of what other people say and think, and the success he's had in such a short

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00:33:20

Episode 19 with Okkie (Kinsei-Do Corner): The scale...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/07/24

In this episode I sat down with the inspirational and incredible Okkie, who - aside from working for a foreign embassy - is also a kickass spin instructor, life coach and thought leader in health and wellness. We talked about her journey of overcoming issues with body image, self acceptance and self love, and there's certainly a message to take away for everyone that's ever looked in the mirror and wasn't 100% happy with what they saw... so that's probably everybody!

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00:45:07

Episode 18 with Coach Dansen (Kinsei-Do Corner): Your...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/07/01

In this long overdue episode of Kinsei-Do Corner, I sat down (again) with the always amazing coach Dansen, and we went - literally - to the bottom of so many health and movement problems: the foot! Whether you're a functional fitness enthusiast looking to improve your performance, a hobby runner, a parent concerned about your child's physical and mental development, or just someone who wants to live a long, strong and healthy life, you'll find something of value in this episode! Dansen and I dive in

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00:29:14

Episode 17 with Coach Jonson from Nirvana Strength...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/04/23

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can

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00:40:13

Episode 16 with Coach Ryan and Coach Lucas, the...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/04/05

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can

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00:22:56

Episode 15 with Halim (Kinsei-Do Corner): Being...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/03/12

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can

en

00:32:28

Episode 14 with Coach Jemima (Kinsei-Do Corner):...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/03/04

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can

en

00:33:02

Episode 13 with "Mini" Stefan (Kinsei-Do Corner)

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/02/22

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can

en

00:17:57

Kinsei-Do Corner - Episode 12 with the real life...

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/02/17

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this

en

00:30:08

Kinsei-Do Corner - Episode 11 with Aiko and Dirza

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/02/08

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this

en

00:41:50

Kinsei-Do Corner - Episode 10 with Coach Adit

Kinsei-Do Corner - the Functional Fitness podcast... ·

2021/01/31

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this

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