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PODCAST

Natural Health with CNM

CNM (College of Naturopathic Medicine)

This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and find out

health & fitness nutrition

All Episodes

63:35

How to Balance Hormones Naturally with Izzy Walton

Natural Health with CNM ·

2022/08/03

Naturopathic Health Coach Izzy Walton discusses health coaching for women’s health and hormonal imbalance. She explains the common causes of hormone imbalance, dietary and lifestyle triggers that exacerbate symptoms and how a Health Coach can support women with hormone health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook:

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45:38

Understanding Lyme Disease with Rebecca Ellison

Natural Health with CNM ·

2022/06/22

Nutritional Therapist and Lyme disease expert Rebecca Ellison shares her incredibly inspiring story of how she overcame a 12-year battle with chronic illness triggered by Lyme disease. She explains what Lyme disease is, the symptoms to look out for and how you can get tested. Rebecca also discusses the role of toxins/mould in people with Lyme disease and shares her expertise on overcoming Lyme disease through dietary and lifestyle measures. For more information and the show notes, head to the CNM

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60:42

Exercise for Stress Management with Gideon Remfry

Natural Health with CNM ·

2022/05/11

Nutritionist and Exercise Coach, Gideon Remfry, discusses what happens to the body when we get stressed and the role of exercise in stress management. He explains the dietary and lifestyle factors that contribute to stress in the body and how using mindful exercise routines can reduce stress. Gideon also covers fasting, exercise through the life stages and key nutrients needed when working out. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM

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57:26

How to Manage Endometriosis with Leah Hechtman

Natural Health with CNM ·

2022/03/30

Leading clinician and reproductive expert, Leah Hechtman, discusses endometriosis and how it can be managed naturopathically through diet, lifestyle and key nutrients. She explains what endometriosis is, the signs and symptoms to look out for and the common causes and triggers. Leah also gives insight into how the gut and the immune system play a role in endometriosis. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website:

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57:16

How to Strengthen Your Immune System with Bobby Qureshi

Natural Health with CNM ·

2022/02/16

Naturopath Bobby Qureshi discusses how the immune system works, why we get infections and why some people get sick and others don’t. He explains what the terrain theory is and why it’s fundamental for a person’s immune system and resilience to infections. Bobby also gives his recommendations on the key dietary and lifestyle steps, nutrients and herbs to support the immune system. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website:

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80:15

Brain Inflammation & Inflammaging with Meleni Aldridge

Natural Health with CNM ·

2022/01/12

Clinical Psychoneuroimmunologist Meleni Aldridge discusses brain inflammation and inflammaging. She explains what brain inflammation is, the signs and symptoms to look out for and the long-term health complications if it’s not addressed early on. Meleni also advises on how to reduce brain inflammation naturally and the impact that gut health has on the brain. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website:

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65:11

Prevention & Recovery from Long Covid with Dr Sarah...

Natural Health with CNM ·

2021/11/10

Naturopathic Physician, Dr Sarah Myhill, talks to us about long covid. She explains what long covid is, the symptoms to look out for and why some people get it and others don’t. Dr Myhill also discusses the role of inflammation and gut health in relation to post-viral syndromes and what you can do naturopathically through nutrition and lifestyle for both prevention and recovery from long covid. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM

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74:35

How to Recover from Burnout with Dr Joyce Reed

Natural Health with CNM ·

2021/09/29

Doctor and Health Coach, Joyce Reed, talks to us about burnout from stress. She explains how stress affects your emotional and physical wellbeing and the signs and symptoms to look out for when you’re burnt out. Joyce also shares her health coaching tips and advice on how to recover from burnout through diet and lifestyle. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram:

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64:26

Understanding Thyroid Disease & How to Keep Your...

Natural Health with CNM ·

2021/08/18

Thyroid expert Meleni Aldridge shares her inspiring autoimmune thyroid journey and the steps she took to manage her condition. She explains how the thyroid works and the health implications that can arise when the thyroid isn’t functioning properly, including autoimmune thyroid conditions. Meleni also discusses the dietary and lifestyle factors that negatively impact thyroid health and what you can do naturopathically to address thyroid issues. For more information and the show notes, head to the

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46:27

How to Change Careers & Become a Health Coach with...

Natural Health with CNM ·

2021/07/07

CNM’s Health Coach course director, Victoria Mudie, talks about changing careers and how she pursued her passion and landed her dream job. She also explains what a Health Coach is, how to become a Health Coach and the career opportunities available in the industry. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook:

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72:20

How to Transform Your Health and Prevent Disease with...

Natural Health with CNM ·

2021/05/26

Internationally acclaimed scientist Robert Verkerk discusses disease prevention strategies and how to create health naturally through diet and lifestyle. He explains why we need to change the way we think about our health in order to thrive, the driving factors that contribute to disease and why the current healthcare system doesn’t promote long-term health. Robert also runs through the twelve areas of the human constitution and how to optimise each area to supercharge your health. For more

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58:21

Cooking with Whole Foods & How to Start a Food...

Natural Health with CNM ·

2021/04/14

Natural Chef and the founder of Maple and Co, Adria Wu, shares her wisdom on food, cooking and health, including how to set up and build a successful food business and a thriving career as a Natural Chef. Adria explains how to cook with whole foods and her recommendations on essential kitchen cupboard items and healthy recipes to cook at home. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram:

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67:44

How to Improve Fertility with Anna Sangster

Natural Health with CNM ·

2021/03/03

Leading fertility naturopath and nutritionist, Anna Sangster, discusses the common causes of fertility issues, for both males and females, and the things that are often overlooked when couples are trying to conceive. She also explains the importance of charting, the dietary, lifestyle and environmental factors that affect fertility and a naturopath’s approach to optimising fertility health. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM

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57:39

Fats that Heal, Fats that Kill with Udo Erasmus

Natural Health with CNM ·

2021/01/13

Udo Erasmus, the co-founder of the supplement company Udo’s Choice, discusses the importance of fats in your diet and why the body needs fats to function efficiently. He also explains what are good fats versus bad fats and the effect that damaged oils have on the body. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: https://www.instagram.com/collegeofnaturopathicmedicine/Facebook:

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49:21

The Health Risks of Statins with Justin Smith

Natural Health with CNM ·

2020/12/09

Learn why Statins cholesterol medication are the most over-prescribed medications in the western world and how they can cause more harm in the body than good. Justin Smith, the producer-director of the enlightening documentary Statin Nation, explains what cholesterol is and busts some common cholesterol myths, including why high cholesterol isn’t the root cause of heart disease. Justin also offers his tips and advice on how to manage cholesterol naturally through diet and lifestyle. For more

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63:49

Understanding Perimenopause with Lorna Driver-Davies

Natural Health with CNM ·

2020/12/02

Nutritional Therapist and hormone expert Lorna Driver-Davies discusses perimenopause. She explains what is happening in a woman’s body when she approaches menopause, the symptoms that might occur and when to expect these changes. Lorna also offers her advice on how to manage perimenopause naturally through diet, nutrition and lifestyle. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram:

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40:46

The Toxin Solution with Dr Joseph Pizzorno

Natural Health with CNM ·

2020/11/25

Dr Joseph Pizzorno, one of the world’s leading authorities on integrative medicine and naturopathic practices, discusses the negative impact that toxins have on health. He explains which toxins are the most dangerous and how to minimise exposure to toxins through diet and lifestyle. Dr Pizzorno also offers advice on how to detox safely and repair tissues and cells when they become damaged from toxins. For more information and the show notes, head to the CNM podcast website. Stay updated by following

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49:03

How to Deal with Cravings & Blood Sugar Balance with...

Natural Health with CNM ·

2020/11/11

Nutritional Therapist Mays Al-Ali discusses blood sugar regulation and how to manage sugar cravings. She explains what happens in the body when we eat food, the dietary and lifestyle factors that impact blood sugar levels and why we crave certain foods. Mays also details the health complications associated with impaired blood sugar regulation including hormone issues and weight gain. She offers her tips and advice on how cravings and blood sugar levels can be managed naturally. For more information

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50:15

The Dangers of Fragrances & Perfumes with Johann...

Natural Health with CNM ·

2020/11/04

Johann Kellerer, the author of the very enlightening book, Perfume, The Hidden Bane of Your Health talks about the dangers of perfume and fragrances and how these toxic chemicals can negatively affect health. He gives an overview of the fragrance industry and explains the different types of fragrances and how they are manufactured. Johann also shares his tips and advice on how to avoid fragrances and what you can use instead. . For more information and the show notes, head to the CNM podcast

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68:05

Exercise Myths and How to Exercise Properly with...

Natural Health with CNM ·

2020/10/28

Personal Trainer and Nutritional Therapist, Keris Marsden, discusses the role of exercise in optimal health and how to implement an exercise routine that works for you. She busts common exercise myths and explains the training mistakes people make when doing exercise. Keris also shares her dietary recommendations for maintaining energy levels and performance during training and the best foods to eat for recovery. For more information and the show notes, head to the CNM podcast website. Stay updated

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76 results

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