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PODCAST

Cultivating Resilient Teens Podcast

Helping parents empower their teenage daughters to build confidence, integrity and resilience for all of life"s adventures.

kids & family parenting

All Episodes

9:11

Episode 8 Put an End to The Teenage Comparison Trap...

Cultivating Resilient Teens Podcast ·

2020/11/10

Hey Parents,What happens when your teenage daughter “harmlessly” looks around her social media accounts?Today we’re going to talk about what the comparison trap looks like for teenage girls and how to put an end to this harmful habit. I’m not sure I know anyone who hasn’t gotten totally stuck in the comparison trap at least once. Because it’s totally natural to be curious about what life is like for other people.And my clients have shared that with all the covid restrictions still in place, the

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8:49

Episode 7 Are You Raising a Highly Sensitive...

Cultivating Resilient Teens Podcast ·

2020/11/03

Hey parents,Are you raising a highly sensitive teenager?Welcome back to Episode #7 where we’re going to explore some of the characteristics of a highly sensitive person and offer you an antidote that cultivate her resiliency and empower even the most sensitive young lady to firmly advocate for herself. Let’s begin with a snapshot of what it means to be a highly sensitive person.Author and Researcher Elaine Aron coined the term “highly sensitive person” in the early 1990’s.And offers these initial

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7:15

Episode 6 3 Simple Steps to Quiet Your Daughter's...

Cultivating Resilient Teens Podcast ·

2020/10/27

Hey Parents,What’s the relationship like between your teenage daughter and her pesky inner critic?Welcome back to Episode #6Where my inner critic is very much alive and well every time, I step up to my microphone. So I worked through the 3 simple steps I’m going to share with you today.Because when you’re feeling self-confident, you have the energy to successfully move through life’s daily challenges. I’d like to dive in by asking if you’ve heard the saying “be careful how you talk to yourself

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9:44

Episode 5 How to Turn Your Daughter's Fears into...

Cultivating Resilient Teens Podcast ·

2020/10/20

Are your daughter’s FEARS preventing her from reaching her true potential?Fear can be a powerful force – and rattle even the most confident teenager.As parents, you know that learning to navigate fear and uncertainty are just part of life – and 2020 just keeps on challenging and pushing us.That’s why, alongside all the covid related stuff, I’m noticing an uptick in breadth and depth fear is having on my clients.My clients are sharing that the everyday stuff feels heavier, like …Not living up to

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8:42

Ep 4 Why it’s Important to Make Your Daughter’s...

Cultivating Resilient Teens Podcast ·

2020/10/13

What’s the best way for your teenage daughter to hang on to her fierce emotions without losing her cool?Welcome back to Episode #4.Today we’re going to give you 3 simple, effective Tips that’ll help your teenage daughter keep her cool in the heat of the moment and feel really darn good about who she is.As you probably know by now, teenage girls are undoubtedly some of the most passionate people on earth.And it would almost be cruel to ask your daughter to water herself down because her fierce

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7:38

Episode 2 How to Raise a Socially Intelligent and...

Cultivating Resilient Teens Podcast ·

2020/10/06

Does your teenage daughter avoid certain people or situations?Today we’re going to explore what it takes to raise a Socially Intelligent and Resilient Teenager.And give you 5 questions that’ll help her confidently walk into any situation. Because, as you know, teenage girls are very social creatures. And, creating solid connections IS the name of the game.But sometimes it can be tough to…· reach out to prospective new friend · join a group activity · or insert yourself into a social

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8:58

Episode 3 The Ultimate Self-Advocacy Guide for Teens

Cultivating Resilient Teens Podcast ·

2020/10/06

Have you thought much about what’s it like to be a teenage girl these days?We're we’re going to dive into a 5-step Guide that going to help your daughter grasp the power of choice and influence she has over her life.· between the perception warping world of social media literally at their fingertips 24/7· an often-unsettling daily dose of pandemic uncertainty · and the makings of a new AmericaIt’s no wonder the stress and anxiety levels for teenagers are skyrocketing right

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6:45

Episode 1 Are You Wondering Where Your Sweet Little...

Cultivating Resilient Teens Podcast ·

2020/10/06

Is your teenage daughter’s lack of engagement right now making you feel like you’re at a bit of a loss?And not quite sure how to handle things? For many of my clients, and honestly myself included, that unsettling feeling you get when things feel out of control can really strike a loud emotional cord.Because when if your daughter isn’t really talking to you, it’s super easy to make assumptions.As parents, it’s a natural tendency to push, pull and plea, just to get a glimpse into her world.So, if

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4:28

Cultivating Resilient Teens Podcast Trailer

Cultivating Resilient Teens Podcast ·

2020/09/29

If you’re raising a teenage daughter, this podcast is for you. As you know, it’s truly exciting to watch your teenage daughter grow into her own person.And, it’s hard to let go and it’s hard to lose control.And at the same time, your daughter needs space to build her tribe outside the family.Because, honestly, that’s where she uncovers her unique gifts.With everything going on these days, Who doesn’t need a whole lot of resilience?Not only to navigate all the media platforms and shifting friend

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49 results

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