PODCAST

Empowered with Marzena

Marzena

I help women become STRONG, CONFIDENT and EMPOWERED 💫

health & fitness fitness

All Episodes

00:11:12

#75 are meal replacements helpful for weight loss goals?

Empowered with Marzena ·

2024/10/29

A question I got asked via Instagram @marzena_personaltraining - are meal replacements helpful in losing weight and reducing body fat? If you’d like me to help you untangle the dieting mess you’ve been stuck in, message me 👍🏼 emoji on IG and I’ll reach out to you with a few questions so we can understand your goal and create the most optimal approach for you. If you’d like to look and feel your best negeor the end of 2024 apply for coaching with me here

00:40:07

#74 Adapting training and diet in your 30/40/50s and...

Empowered with Marzena ·

2024/10/21

Reach out to me @marzena_personaltrainingwith any questions or if you’d like to know how to reach your goals without putting your life on hold ✨

00:19:26

#73 Guide to getting back on track/getting started....

Empowered with Marzena ·

2024/10/14

Message me START @marzena_personaltraining if you want to accelerate your progress and get body/weightloss results before the year ends. Let's see how I can help you and let me share some free resources with you to get you started / get back on track.

00:17:36

#72 Most effective plans for your body goals and...

Empowered with Marzena ·

2024/10/04

Reach out to me on IG at @marzena_personaltrainingIf you'd like to apply for my 1-2-1 coaching, fill out this form to secure your space - only 4 spaces available! Let me know if you're committing to creating the changes and want to apply the 5 steps I share in this episode, I can be your accountability buddy to help you make it happen!

00:24:18

#71 Things I don’t give a cr*p about anymore and...

Empowered with Marzena ·

2024/09/23

Ever chased the higher number of calories burnt in the workout?Or tried to stick to a “clean” diet? There are things I used to believe to be essential for my weightloss.Here’s some of them that you can ditch and why they won’t serve you and your goal. And if you’d like to know if we’re a right fit for coaching g or have any questions, message me COACHING or message me whatever questions is bugging you at @marzena_personaltraining

00:29:36

#70 this is the best time to create changes! Season...

Empowered with Marzena ·

2024/09/20

Free Accountability for 10 days: make changes and stick to them! Message me SEASON @marzena_personaltraining and I’ll help you stay accountable and will send you all free resources you may need to be successful Message me COACHING or go to my website and apply for coaching, I’ll reach out to you and we’ll see if we’re a good match :)

00:26:37

#69 Cardio or weights for fat loss? Being...

Empowered with Marzena ·

2024/09/09

Answering the questions from you :)Can I combine cardio with weights? What's better for fat loss and fitness?I feel so self conscious being in the gym, I only make it to cardio bit but I want to try weightsMessage me “workout” on IG marzena_personaltraining and I’ll send you full body gym workout you can set up in one space! Ask any questions about weightloss, weights training, your fitness goals and dieting ❤️

00:22:28

#68 Body Transformation: 4 fundamentals you can't skip

Empowered with Marzena ·

2024/09/05

For free portion guide message me PORTION for free calorie target setting message me CALORIES @marzena_personaltraining Want to know more about my 12-week TRANSFORMATION Program? Click here to answer a few questions and I'll reach out to chat and decide if we're a good match :)

00:13:44

#67 Beyond 28 days challenge - how to maintain the...

Empowered with Marzena ·

2024/08/30

We’re coming to the end of the Fell Great in 28 challenge! Here are 3 things I wan you to take away with you to give you the confidence you can continue beyond the 4 weeks ❤️ If you’re interested in 1-2-1 coaching and want to get the best results and feel amazing in your body in 12 weeksMessage me on IG @marzena_personaltraining and let’s see if we’re a good fit!

00:21:29

#66 “How to motivate myself/not create excuses for...

Empowered with Marzena ·

2024/08/19

Answering one of the questions from the Feel Great in 28 challenge about Motivation to move and exercise  Reach out to me @marzena_personaltraining

00:15:28

#65 Pain-free weight loss progress over the weekends

Empowered with Marzena ·

2024/08/16

4 strategies to help you progress in weekends whilst still having fun :)I want to help as many people who feel lost on their journey as I can, so if you have any questions feel free to reach out on Instagram @marzena_personaltraining If you’re ready to commit to your goals and feel amazing in your body, Get info about my 12-week coaching program here

00:21:28

#64 Not enjoying life because you’re not enjoying...

Empowered with Marzena ·

2024/08/06

Reach out to me on IG @marzena_personaltraining if you'd like help implementing healthy habits and setting a routine that will help you feel your best :)

00:11:51

#63 Can women have it all?

Empowered with Marzena ·

2024/08/02

Can you live your life AND achieve your goals?Reach out on Instagram @marzena_personaltraining to find out more about: my 1-2-1 online coaching spaces: message me COACHING FeelGreatin28 Challenge: message me CHALLENGE For coaching visit my website

00:23:14

#62 Weight loss then & now: what really works?

Empowered with Marzena ·

2024/07/31

I’m talking about my approach to dieting and exercise, what I used to do to achieve my “dream body” versus the approach I use now with my clients and myself… actually works! If you need help or support, my door is open! Message me on IG @marzena_personaltraining (you can just message HELP if you’re not sure how to start..) Or join the challenge/get more info about 28for28 by messaging CHALLENGE on Instagram 🤍 Starting on 5th August, only a few spaces left as some got snatched already! My

00:13:43

#61 Why summer is the best time to start?

Empowered with Marzena ·

2024/07/22

Is summer a busy time for you? So why would you want to work on your goals now 👀?Well, I’ve got a few reasons. This is the BEST TIME if you want to lasting results. If you want to join the 12-week RESHAPE PROGRAM, fill out the enquiry form here https://forms.gle/fKrFi3zxV4AFfdk98

00:22:50

#60 Is stress stopping your weight loss?

Empowered with Marzena ·

2024/07/16

Stress can impact your goals and getting results, whether you’re looking at toning up, weight loss or want to get stronger. I talk about how stress can hinder your progress and some strategies to help you :)

00:16:59

#59 Stuck on a cycle of over-restricting/overindulging?

Empowered with Marzena ·

2024/07/08

How to stop the vicious circle - if you’d like to get a plan of action tailored to your situation and goals, message me BALANCE on Instagram @marzena_personaltraining 🙂

00:28:23

#58 10 things I wish I had know when I started going...

Empowered with Marzena ·

2024/07/01

Reach out to me on Instagram at marzena_personaltraining Learn more about the 12-week reShape program here Are you new to the gym or still feeling nervous there? I want to make things easier and more comfortable for you! 10 things I wish I had know when I started going to the gym. you don’t need to be fit or well-versed in all gym equipment to get started no one cares if you’re lifting 2kg or 52kg, no need to go for heavy stuff before you’re ready it’s ok to ask how many sets people have on

00:22:10

#57 Is this why you're giving up every time?

Empowered with Marzena ·

2024/06/25

If you'd like to join the Feeling F**king Amazing Challenge message me 'CHALLENGE' on Instagram @marzena_personaltraining Let's get you excited about your goals and let me show you how much you can achieve!

00:17:24

#56 Accountability and how you can achieve more this...

Empowered with Marzena ·

2024/06/17

Message me “accountability” @marzena_personaltraining and I’ll help you set realistic goals for this week and I’ll check in with you to help you stick to your plan :)

115 results

Empowered with Marzena

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown