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PODCAST

The Running Explained Podcast

Elisabeth Scott

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you"re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we"ve got you

sports running

All Episodes

01:04:55

s4/e/22 How Mobility Can Help Chronic Injury &...

The Running Explained Podcast ·

2024/06/20

Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs strengthen - AND learn the surprising importance of big toe mobility for that perfect push-off! Plus, Dr. Matt teaches how to use those lacrosse balls

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01:02:19

s4/e21 Data Driven Training for the Everyday Athlete...

The Running Explained Podcast ·

2024/06/13

DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noise, 2) how to accurately gather data, and 3) how to implement it in your training! We explore how to effectively use key data points such as

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00:13:03

Summer Preview & Your Running Wisdom

The Running Explained Podcast ·

2024/06/06

"This is not an episode of The Running Explained Podcast" ;-)UPCOMING EPISODES INCLUDE: The Updated Running in the Heat Episode Binge Eating in Distance Runners Paris Olympics Preview Data-Driven Training for the Everyday Runner Why Do I Keep Getting Injured? Hydration & Dehydration

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01:12:24

s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT...

The Running Explained Podcast ·

2024/05/30

LET'S TALK ABOUT "ZONE 2"!! Dr. Lisa Mitro rejoins the show to share her Zone 2 running journey, and we talk all about the importance of this intensity zone for runners, what it is, how to find it, and so much more!!What IS "Zone 2"? What are we ACTUALLY trying to achieve here? How easy running can help prevent injury Embracing slowing down (& how to convince runners it's OK to slow down!) Common running form issues on easy runs Using heart rate to define your easy

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01:00:29

s4/e19 Can You Do TOO MUCH Base-Building? & Other...

The Running Explained Podcast ·

2024/05/23

ONE-TAKE Q&A RETURNS!! Answering extra questions from a recent Instagram story Q&A, Coach Elisabeth takes on YOUR questions about running, training, racing, and more! Learn about...Tapering for a week-long running event Can you do TOO MUCH base-building?? Keeping HR low while trying to increase cadence Adding an extra day of cross-training late in marathon training Handing race week nerves Running in gusty winds Trying to race a 5k the week after a marathon - yay or nay? Age-graded running

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01:32:18

s4/e18 Your Hybrid Training Crash Course with Dr....

The Running Explained Podcast ·

2024/05/16

This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the shifting application of training intensity, and goes through hybrid training in the off-season all the way through your pre-race taper PLUS many

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01:05:08

s4/e17 When Is It Time to STOP Chasing a Goal? with...

The Running Explained Podcast ·

2024/05/09

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after crossing that finish line. KEY TAKEAWAYS! Chasing big running goals requires dedication, yes, but it's essential to assess whether the goal is

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01:10:09

s4/e16 Training & Racing in a Warming World with...

The Running Explained Podcast ·

2024/05/02

Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it!So your race was canceled because it's too hot... Prepping for hot weather races Avoiding self-blame & unrealistic expectations when the temps rise Heat acclimation tips Learning to run on effort and focus on execution ...and more!! Between Two Coaches is

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01:14:01

s4/e15 Quitting Alcohol & Finding Running with Luc...

The Running Explained Podcast ·

2024/04/26

This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Today, we're talking about quitting drinking, the personal nature of sobriety, and of course, the messy, hard work that comes with pushing

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01:09:16

s4/e14 A Q&A Episode: Your Questions Answered! with...

The Running Explained Podcast ·

2024/04/18

LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A!Pre-written training plans & the Banana Republic pants analogy Workouts in off-seasons Post-half marathon recovery and the "reverse taper" Why are my easy runs getting slower in marathon training? Am I failing my easy run if its 75% easy/25% moderate? Upset tummy post-run Hilly race training Long run

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01:17:18

s4/e13 Double Threshold Training, aka "The Norwegian...

The Running Explained Podcast ·

2024/04/11

DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner and what they can do in their training to maximize their threshold workouts and overall training load!)

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01:07:20

s4/e12 When SHOULD You Skip A Run or Workout? with...

The Running Explained Podcast ·

2024/04/04

Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it matter?---Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running

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01:08:43

s4/e11 Everything You Need to Know About VO2max with...

The Running Explained Podcast ·

2024/03/29

Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max?What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes. The challenges associated with accurately assessing VO2Max, particularly through fitness wearables A comparison between VO2Max tests and other assessments

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00:50:50

s4/e10 How Long Does It ACTUALLY Take To Lose...

The Running Explained Podcast ·

2024/03/21

Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely result in a detraining effect... but what does that timeline look like?

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01:04:13

s4/e09 Running & Living with Chronic Illness with Dr....

The Running Explained Podcast ·

2024/03/07

My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing from her own journey coping with chronic migraines, Ehlers-Danlos syndrome, and POTS, Kate sharess valuable insights into being a runner with chronic illness and how to navigate a "new normal" in goal-setting and training management.We explore the unique hurdles confronted by runners dealing with chronic illnesses, offering guidance on

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01:10:15

s4/e08 Demystifying Metabolism for the Endurance...

The Running Explained Podcast ·

2024/02/29

Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your metabolism doesn't screech to a halt once you turn 40. Metabolism and nutrition researcher Dr. Stephanie Compton, PhD, RD, joins the show to discuss metabolism and its impact on our bodies. It's not just about burning calories; it also includes the biochemical processes that build and break down substances in our bodies. Learn about different macronutrient substrates and how our bodies can

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00:57:04

s4/e07 The Half Marathon Training Episode! with Coach...

The Running Explained Podcast ·

2024/02/22

LET'S DIVE INTO THE HALF MARATHON! This episode with Coach Elisabeth delves into half marathon training: uncover the secrets to conquering this popular race distance, armed with insights that focus on optimal performance. From building your aerobic endurance foundation to mastering targeted workouts like lactate threshold sessions, elevate your performance to new heights and set the stage for a fabulous half marathon journey!We cover the art of pacing, steering clear of race pace obsession, and

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01:03:05

s4/e06 How (& Why) To Increase Your Running Volume...

The Running Explained Podcast ·

2024/02/15

Let's run MORE!! Why? In this episode with Coach Elisabeth, we talk about how to increase running volume effectively and the importance of finding the right balance between volume and frequency, and the relationship between volume and speed. Practical tips for adding volume to your training week include adding another day of running and distributing volume increases throughout the week, plus the importance of easy effort running and the limitations of the 10% rule. She also highlights the

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01:09:01

s4/e05 Simplifying Daily Nutrition for the Busy...

The Running Explained Podcast ·

2024/02/08

Eating to support your running can feel really overwhelming when you're ALSO being a partner, parent, employee, friend - ALL of the things you also are in your busy life! Sports dietitian Alex Larson, RD (@alexlarsonnutrition) and Coach Elisabeth cover topics such as post-workout breakfasts for busy mornings, easy fueling before and after workouts, simple ways to add carbs and other foods, tips for athletes with unpredictable schedules, understanding hunger and fullness cues, nutrition for

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01:17:09

s4/e04 "So Your Goal Race Was a DISASTER... Now...

The Running Explained Podcast ·

2024/02/01

Have you ever had a big goal race go SO CATASTROPHICALLY SIDEWAYS that you're plummeted into an existential crisis afterwards? Yeah, us too! In this episode with Dr. Victoria Sekely (@trainsmartunstrong) we discuss the pressure of setting goals, the impact of race disappointments, and the influence of others' opinions. PLUS, we talk about the challenges faced by women in running and the importance of living with uncertainty and being able to pivot. The conversation includes personal

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204 results

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