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PODCAST

Every Moment Is Sacred

Rain Elizabeth Stickney

Interweaving meditation and healing into daily life with healthy dose of creativity! Guided meditations, healing conversations, bonus episodes, and poetry whenever possible. We are now in the Summer Season 2025! All episodes air at 11:35am Eastern Time. Enjoy!!!

religion & spirituality spirituality

All Episodes

00:16:09

104. Celebrate Life! (Meditation Journey)

Every Moment Is Sacred ·

2024/01/09

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. Guidance offered in this meditation: ~ Honor yourself. ~ Notice the presence in yourself and in others. ~ Breathe deeply, consciously, and release. ~ Value self care. ~ Be grateful. ~ Everyday can be a celebration of LIFE!!! Beginning Bell - 3:46 Ending Bell - 15:12 This episode is appropriate for all audiences!!! Listen, enjoy, and share it everywhere. Minors: if there is ever a topic that

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01:06:08

103. The Mindfulness Mentor With Michael Gibian...

Every Moment Is Sacred ·

2024/01/04

"Over thirty years ago I followed my heart into what became an enduring passion for helping people feel good in body, mind and spirit." ~ Michael Michael Gibian is The Mindfulness Mentor. He has a love of learning and has spent years traveling the globe. He has apprenticed himself to masters of many crafts. Some of his favorite teachers have been: Sri Sri Ravi Shankar, Thich Nhat Hanh, Satya Goenka, Jack Kornfield, and Ron Kurtz. Michael loves to teach, coach, and mentor. He has 25

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00:11:50

102. Celebrate You! (Meditation Journey)

Every Moment Is Sacred ·

2024/01/03

Get cozy. Find a quiet place, and sit down... even lie down. Take a deep breath, and notice how you are. In this guided meditation, I welcome you to celebrate yourself today! This day was made especially for you!!! Take the risk of being grateful and glad for yourself. You are so powerful, wonderful, and free! Beginning Bell - 3:45 Ending Bell - 10:53 This episode is appropriate for all audiences!!! That's right, it was made with all ages in mind... so listen, enjoy, and share it everywhere

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00:20:48

101. Happy New Year + Poetry (Bonus Episode)

Every Moment Is Sacred ·

2024/01/02

Happy New Year! We take a moment to reflect, welcome, let go, and step into new learning. At the end of the episode, I share my mother's poem "treasure". These poetic lines are perfect for beginning 2024 in a good, open hearted way. Enjoy! Thank you for being here!!! YOU make this podcast possible! Freebie: receive the poem "treasure" in a downloadable / printable pdf + coupon for the whole book of poetry when it comes out later this year. Simply send an email request, and

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00:15:54

100. Rascally Raccoon And The Rocket-Cycle (Bonus...

Every Moment Is Sacred ·

2023/12/31

Happy New Year's Eve!!! What does a nine year old boy want a story about from his father who is traveling for work?! Young Rascally Raccoon, a random person's garage, and a rocket motorcycle! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!! If you haven't listened to the first story of Rascally Raccoon, go back to episode 99 where this character debuts! This episode is appropriate for all audiences!!

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00:15:33

99. Rascally Raccoon And The Rocket Pack (Bonus...

Every Moment Is Sacred ·

2023/12/28

What does a nine year old boy want a story about from his father who is traveling for work?! A rascally raccoon, a random person's house, and a rocket pack! Find out what happens in this special end of the year episode featuring my life partner, Todd, storyteller extraordinaire!!! Stay tuned for the second story of Rascally Raccoon coming your way on New Year's Eve, as we round up the year with episode 100! This episode is appropriate for all audiences!!! That's right, it was made with

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00:11:51

98. Clarity II (Meditation Journey)

Every Moment Is Sacred ·

2023/12/26

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore more aspects and qualities of clarity. ~ Right here, and right now, there is no next. ~ What if I choose to live in the light of my own clarity? Beginning Bell - 4:12 Ending Bell - 10:52 2024 Meditation Group - EXTRA Savings!!! 15% off with code: PODCAST Savings thru December 31, 2023! Info:

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00:13:27

97. Grief (Bonus Episode)

Every Moment Is Sacred ·

2023/12/21

Happy Solstice! On the darkest day of the year, in the northern hemisphere, we celebrate with some meditation announcements and a poem I wrote titled, Grief. The poem begins... "I am made to listen to water more deeply." Gentle warning... Young Audiences - This episode contains mature content regarding death. If you are a minor, please check with a responsible adult you feel connected to before listening to this podcast. Where some episodes are appropriate for all ears, this one

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00:15:44

96. Clarity (Meditation Journey)

Every Moment Is Sacred ·

2023/12/19

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore aspects and qualities of clarity. ~ Meditation can help with clarity! ~ The universe supports us all of the time. ~ Clarity has to do with NOW, the present moment. ~ Live with the clarity of being alive. ~ Clarity is a gift. Beginning Bell - 4:11 Ending Bell - 14:50 2024 Meditation Group - EXTRA

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00:18:34

95. Love (Meditation Journey)

Every Moment Is Sacred ·

2023/12/19

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore aspects and qualities of love. ~ Live in love. ~ Love for the time of pandemic we all went through. ~ Love for those who have passed away. ~ Love for yourself! The world needs YOU!!! Beginning Bell - 4:11 Ending Bell - 17:35 2024 Meditation Group 10% off with code:

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00:12:30

94. Water (Meditation Journey)

Every Moment Is Sacred ·

2023/12/05

Get cozy! Sit down and relax. Lie down. If you're busy with your day, that's ok too! Breathe and notice how you are... get ready... and enjoy this guided meditation. In this meditation, we explore the gifts and qualities of water. ~ I invite you to feel the spaciousness of water. ~ Imagine the space that opens up as you drink water. ~ Water also erodes boulders over time with its own play and persistent love. ~ What is the gift of water for you? Beginning Bell - 4:11 Ending Bell -

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00:20:50

93. Podcasting Is A Community (Bonus Episode)

Every Moment Is Sacred ·

2023/12/01

The end of my podcasting birthday month finds me celebrating the guests of the show, sharing a little bit of wisdom I've learned from this endeavor, excited about completing 100 episodes by December 31st, and sharing the new schedule of Every Moment Is Sacred. Thank you for being a listener! Please join our NEW weekly email list to guide you in your listening adventure... and there will be lots of ways to ENGAGE!!! Write to healing@rainelizabeth.org and type Podcast Email List in the subject

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00:19:35

92. Being With What Is (Meditation Journey)

Every Moment Is Sacred ·

2023/12/01

Meditative guidance for body, mind, heart, and spirit. This guided meditation, as well as the others in this podcast, was originally recorded in a Stillwater Meditation group. Get cozy, take a deep breath, and melt into your true self. Beginning Bell - 10:39 Ending Bell - 18:37 ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of

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01:11:46

91. All Lit UP! With Karaleigh Garrison (Healing...

Every Moment Is Sacred ·

2023/11/29

"We've got to create beauty from the ashes of our lives." ~ Karaleigh Garrison An amazing, rockstar parent, singer / songwriter, motivational speaker, and passion coach, Karaleigh shares with us her story of courage, creativity, spirituality, and motherhood. Host of the Seeking Sunshine podcast, she is inspired to support others in lighting themselves up! Karaleigh loves helping people, especially mothers, to align their purpose with the divine. She guides them into greater

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00:11:40

90. Red Camellias (82 Days of Poetry #13)

Every Moment Is Sacred ·

2023/11/24

Red Camellias is a poem my mother wrote, after becoming a mother, but reflecting back on the time in her life before she was a mother. Poem begins: 9:13 Poem ends: 10:55 Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have

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00:17:46

89. Discernment (Meditation Journey)

Every Moment Is Sacred ·

2023/11/19

Discernment is a tool we use when we are able see clearly without judgement. This skill is so useful in spiritual practice as well as in daily life. This is not an emotional bypass but rather a way of allowing for all sensations, thoughts, feelings, as well as intelligence of the spirit. We can all do this! Let's practice together and strengthen our ability to courageously discern. Beginning Bell - 11:42 Ending Bell - 16:48 ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey

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00:13:04

88. Nagarjuna (82 Days of Poetry #12)

Every Moment Is Sacred ·

2023/11/18

Nagarjuna was an Indian Mahayana Buddhist philosopher, scholar, and monk. He visited me in a dream one night, and this is my mother's eloquent poem about him! It is all about the Middle Way. ~~~~~ My mother, Leslye Layne Russell, was a poet and true creative spirit. She passed away before she published her poetry, and in the months prior to her death, I promised to publish and share her work. Here it is!!! A book, audio book, and other trinkets of delight are coming soon! 82 Days of Poetry has

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01:21:29

87. Alignment & Abundance With Athena Thiel (Healing...

Every Moment Is Sacred ·

2023/11/09

Today's guest is the delightful abundance coach, Athena Thiel! We share a spicy conversation with listener questions and deep, personal reflections. I appreciate Athena's ability and willingness to play with me in conversation, defining terms of abundance and unfolding a deeper understanding of a possible paradigm shift in the amazing world of manifestation. Athena helps women turn their passion into profits through business strategy and the energy of abundance! She teaches, coaches, and

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00:18:54

86. Allowing (Meditation Journey)

Every Moment Is Sacred ·

2023/11/08

Allowing is a guided meditation, created in an online Stillwater Meditation group and shared with you here, for your own personal practice. Get cozy, take a deep breath, and notice how you are. The meditation begins with a bell and ends with a bell. The timestamps are below. Enjoy! Beginning Bell - 7:49 Ending Bell - 17:56 ~~~~~ ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many

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00:18:17

85. 1 Year Anniversary + Poetry (Announcement + 82...

Every Moment Is Sacred ·

2023/11/07

ONE YEAR OF PODCASTING!!! Woohoooo! Thank you for making this journey possible. Each of you, as listeners and as guests, have made a positive difference for so many. Because of you, we have held steady in the top 5% of podcasts globally, reaching over 30 countries around the world. Let me know anything you would like to see in the second year of this show. Email healing@rainelizabeth.org. I happily answer all of my email! FOLLOW, RATE, REVIEW & SHARE!!! It truly makes a difference and helps

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