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PODCAST

Period Recovery and Fertility Podcast

Welcome to the Period Recovery and Fertility Podcast! Here we discuss the challenging, rewarding, and life changing process of recovering your period and finding freedom with food and exercise. Whether you’re hoping to regain your cycle and get your health on track or you"re ready to become a momma- this podcast is for you. While the recovery process isn"t always rainbows and butterflies, it’s my hope to bring you both information and inspiration during your own recovery journey. I’m your host,

health & fitness nutrition

All Episodes

00:55:51

Ep 65: Is your relationship with exercise healthy?...

Period Recovery and Fertility Podcast ·

2024/08/18

Caroline Shermer is a registered dietitian, eating disorders specialist, and many of her clients' biggest cheerleader. She founded Meant To Eat Nutrition Counseling with one mission: to empower women to learn all that they are meant to eat and to be a part of disordered eating, excessive exercise, and body image concerns. She lives in Nashville and is passionate about pouring into her local community.In this Episode: Can becoming an RD be a breeding ground for developing disordered

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00:44:29

Ep 64: Natural Pregnancy after 3 years of IVF

Period Recovery and Fertility Podcast ·

2024/08/04

Brittany is a Registered Nurse who lives in Ontario, Canada, with her husband, two Children, and dog Paisley. She enjoys hiking, baking, and spending time with my family and friends. After getting married at age 26 and coming off of birth control, Brittany’s cycles never returned. She and her husband, and I were informed by an endocrinologist that IVF was our only option to conceive. After years of fertility treatments, they were blessed with their daughter and son, but Brittany always wondered if

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00:37:42

Ep 63: The importance of proper testing for...

Period Recovery and Fertility Podcast ·

2024/07/21

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility, and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health firsthand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature, and to community.‌ In this

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00:47:41

Ep 62: Your wedding or your fertility? Why now is the...

Period Recovery and Fertility Podcast ·

2024/07/07

Jordana is a 31-year-old mom of one, and one is on the way! In 2022, she got married and realized she wanted to get pregnant right after her wedding. Since she didn’t have a period, she went to see her doctor out of concern and was told to just give it time. Jordana knew in the back of her head that something wasn’t right. She happened to stumble across Lindsey’s Instagram and knew she needed to reach out for support. After joining the Food Freedom Fertility Society, she not only got her period back

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00:43:09

Ep 61: When, where and how should we start screening...

Period Recovery and Fertility Podcast ·

2024/06/23

Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy and is especially passionate about all things menstrual health, fertility, and perinatal care. Emily also supports women with Hypothalamic Amenorrhea and irregular menstrual cycles in her role as a Women's Health coach, where she helps women restore ovulation, get their

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00:47:50

Ep 60: Addiction, Denial, and Fixing Irregular...

Period Recovery and Fertility Podcast ·

2024/06/09

Shannon is a retired Division One soccer player who struggled with her identity outside of being an athlete. After college, she turned to weightlifting and became a certified personal trainer, which made it easy to mask her health and exercise obsession. Shannon got married, quit working, and now travels around the country with her husband, who is a professional baseball player. She had always dreamed of being a mom, and with the help of Lindsey, her husband and she will be welcoming their baby girl

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00:57:55

Ep 59: How to effectively transition off birth...

Period Recovery and Fertility Podcast ·

2024/05/26

Taylor is a Registered Dietitian specializing in identifying and treating the root causes of hormone imbalances. She has a particular passion for educating women about the rarely discussed negative side effects of hormonal birth control. She works 1:1 with women in her private practice, helping them navigate how to support their body on and/or how to safely transition off of birth control, symptom-free.She has an extensive background working with clients with eating disorders and practices from a

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00:43:30

Ep 58: Marathon runner to momma: Healing from...

Period Recovery and Fertility Podcast ·

2024/05/12

Sam lives in Charlotte, NC, with her husband and GSP dog, Millie. She was a collegiate runner turned marathon runner, which inevitably led to disordered eating and unhealthy exercise habits. In January of 2023, she and her husband decided they wanted to start their family. After going off birth control, it became clear this wasn't going to be easy, as her period was nonexistent. Over 10 years of a missing period, Sam was able to recover her cycle naturally through the Food Freedom Fertility

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00:48:40

Ep 57: Root Causes of Period Loss and Infertility

Period Recovery and Fertility Podcast ·

2024/04/29

Dr. Kelsey is a licensed Naturopathic Physician from Portland, OR, who specializes in fertility + menstrual health. Balancing roles as a devoted mother of 2 and a thriving practitioner, she weaves comprehensive medical expertise with a holistic approach that nurtures physical, emotional, + energetic wellness. In both her busy private practice and nationwide support for couples, she sees the incredible impact digestive + hormone health have on women's health + fertility. She is very passionate

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00:30:06

Ep 56: Understanding Labs with HA

Period Recovery and Fertility Podcast ·

2024/04/14

Have you been told your labs are normal, but still missing your period? In this solo episode I’m going to walk you through what typical labs look like with Hypothalamic Amenorrhea.In this Episode Why labs can be “normal,” but you’re still missing your period Best labs to have to done to distinguish between HA and PCOS When to test Progesterone to confirm ovulation What does low AMH mean with HA? Is it possible to improve low AMH? Pros/cons of using labs to assess your progress in

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00:51:27

Ep 55: Overcoming denial about your habits and...

Period Recovery and Fertility Podcast ·

2024/03/31

Beth is a registered nurse and nursing professor with a background in obstetrical nursing from just outside St. Louis, Missouri. In an effort to "get in the best shape possible" before she and her husband tried to conceive, she unintentionally set herself down a path of severe disordered eating, over exercise, and consequently developed HA. After two years of no period returning after coming off hormonal birth control, seeking fertility assistance with a REI, and attempting recovery on her

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00:36:05

Ep 54: Cycle syncing your workouts with Courtney Babilya

Period Recovery and Fertility Podcast ·

2024/03/17

Courtney is a registered nurse and women’s fitness specialist. She provides sustainable fitness programs for women by incorporating menstrual cycle periodization, which means timing your workouts to the four phases of your cycle. As a mom and former athlete, she’s passionate about making fitness accessible to real-world women who are tired of burnout but want to feel strong and healthy.‌ In this Episode: Overcoming an ED and becoming a health expert Why there’s a need to train around your

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00:56:01

Ep 53: Pressing pause on IVF and getting pregnant...

Period Recovery and Fertility Podcast ·

2024/03/03

Jean wrestled with an eating disorder and Hypothalamic Amenorrhea from her late teens until her 30s. She started working with Lindsey at age 30 with the hopes of becoming pregnant. After over a decade of period loss, excessive exercise, and a complicated relationship with food, she was not only able to regain her cycle, but she is now 32 weeks pregnant with a healthy, happy, amazing baby girl! Jean lives in Dallas, Texas with her husband and two dogs, and plans to get back into her work as a Pilates

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00:40:26

Ep 52 Ask the REI: How Should we Approach Getting...

Period Recovery and Fertility Podcast ·

2024/02/18

Dr. Goldstein is the founding physician of Beverly Hills Fertility. She is one of the most trusted names in fertility and is highly recommended by her patients for her communication, responsiveness, and attention to detail. Dr. Goldstein obtained her MD from the Mount Sinai School of Medicine in New York City and is a double board-certified OB-GYN and Reproductive Endocrinologist. In an industry that is continually becoming less personalized, Dr. Goldstein is proof that you can provide world-class

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00:29:47

Ep 51: Going from No Period to Pregnant in 8 Weeks

Period Recovery and Fertility Podcast ·

2024/02/04

Kelly has been a physical therapist for 7 years and lives in eastern Pennsylvania w/her husband of 5 years. Shortly after getting married, Kelly lost her period due to Hypothalamic Amenorrhea. After months of trying recovery on her own, Kelly joined Lindsey's program in the summer of 2023 after realizing she couldn’t keep putting recovery on the back burner if she wanted to get pregnant ASAP. By the end of the summer, Kelly had not only gotten her period back, she found out she was pregnant

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00:37:59

Ep 50: Bridging the Gap in Practitioner Care for...

Period Recovery and Fertility Podcast ·

2024/01/21

Join me and my friend Cynthia Donovan, aka the Period Nutritionist, as we discuss the gaps we see currently in our healthcare system with properly diagnosing and treating Hypothalamic Amenorrhea and our hope for how our new program, Period Recovery Practitioner will help to better educate and equip healthcare professionals.‌ In This Episode: Statistics on the prevalence of HA Why all healthcare providers need to know about HA What you won’t learn in books and research papers Understanding

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00:56:22

Ep 49: Recovery Reflections 7 years later

Period Recovery and Fertility Podcast ·

2024/01/07

Join me for a casual conversation with my friend Kristen Kelly who I met through HA recovery 7 years ago! We review our experiences coming to terms with an HA diagnosis, what recovery looks and feels like now versus then, and our reflections on how recovery has changed our lives for the better. In this Episode: Two very different paths that led to period loss Being honest with yourself and navigating PCOS misdiagnosis Challenges of going straight from recovery into pregnancy How to approach

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00:57:00

Ep 48: PCOS and HA? Navigating nutrition when you...

Period Recovery and Fertility Podcast ·

2023/12/20

Cory Ruth is a Registered Dietitian Nutritionist and women's health expert. Cory is the founder and principal of The Women's Dietitian and Instagram account @thewomensdietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory is also the creator of the successful online programs The PCOS Boss

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00:35:11

Ep 47: Pushing past the discomfort of weight gain to...

Period Recovery and Fertility Podcast ·

2023/12/03

Rachel is a pediatric speech-language pathologist who lives in Chattanooga, Tennessee, with her husband, Alec, and their dog, Sloane. Rachel grew up with a very positive relationship around food and exercise; however, her desire to "lose a little weight for senior prom" spiraled into an eating disorder, and she was diagnosed with anorexia in her freshman year of college. After going through treatment and weight restoration, her period never returned. She was placed on birth control and

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00:51:11

Ep 46: Body Image, Period Loss as a Runner, and...

Period Recovery and Fertility Podcast ·

2023/11/19

Abbie Attwood is an anti-diet, weight-inclusive nutritionist with a master of science in nutrition. She is also a body image coach, business owner, obsessed dog mom, and lover of the outdoors. Abbie worked in healthcare policy and at start-ups for a decade before returning to graduate school. The decision to change careers was a result of her own battle with disordered eating, a slew of injuries, and several autoimmune disease diagnoses. She is passionate about helping others heal from disordered

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