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PODCAST

Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson WiringExplore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.Gain insights from psychology, neuropsychology, physiology, sociology,

health & fitness mental health

All Episodes

29:32

Unlock Your Mind's Potential: The Mind-Body...

Running Man Self Regulation Skills Project ·

2024/12/01

Ep 88. The forces that shape human behavior and identity are deeply rooted in our biological and psychological makeup. Our physical biology, mental capacity, and social environment all play pivotal roles in defining who we are. However, one of the most significant influences on our lives is how we perceive ourselves—our self-image and internal narrative. The power of the mind is not some abstract concept; it is a tangible force that shapes our thoughts, behaviors, and even how our body reacts...

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23:29

Mastering Self-Regulation: How Breathing and Posture...

Running Man Self Regulation Skills Project ·

2024/11/19

Ep 87. How Our Reactions to Stress and Environment are Shaped by Self-Regulation: Mastering Emotional Control, Breathing, and PostureOur responses to external situations, environments, and relationships are deeply influenced by our physical state, mental perceptions, and emotional regulation. Effective self-regulation occurs at the intersection of thoughts, beliefs, emotions, and even physical posture. By learning how to breathe effectively and manage stress, we can improve how we respond to ...

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24:37

Free Your Breath, Free Your Life: A Guide to Stress...

Running Man Self Regulation Skills Project ·

2024/11/04

Ep 86. Unlock the Power of Your Breath: A Journey to Stress Relief and Emotional FreedomBreath is our ever-present companion, influencing how we experience joy, fear, terror, and bliss. The way we breathe is an adaptive response shaped by our patterns over time, especially when faced with environmental stressors. Our brain's survival circuits guide us toward pleasure and away from perceived threats, impacting our mental health.Many people hold tension in their rib cage, which restricts full b...

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26:18

From Panic to Peace: Transforming Your Response to...

Running Man Self Regulation Skills Project ·

2024/10/27

Ep 85. In today’s fast-paced world, stress and sudden surprises can activate our sympathetic nervous system, triggering a fight-or-flight response. But what happens when we hold our breath in fear instead of exhaling? This often leads to anxiety and neurotic behaviors, which can be detrimental to our mental health. When we don’t have effective coping strategies, we may reinforce maladaptive responses to stress.In this episode, we explore two powerful methods to break free from stress-induced ...

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26:19

Transforming Your Response: The Role of Memory in...

Running Man Self Regulation Skills Project ·

2024/10/20

Ep 84. How Memory Shapes Our Adaptability to Life’s ChallengesMemory plays a crucial role in how we adapt to our environment. The malleable nature of memory significantly influences our beliefs about the world around us, as well as our reactions and adaptations to daily situations. When our memories and experiences are predominantly negative, we are more likely to respond maladaptively to the people and events in our lives.Recognizing symptoms of stress is vital. By employing self-regulation ...

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29:47

Unlock Your Potential: The Transformative Power of...

Running Man Self Regulation Skills Project ·

2024/10/06

Ep 83. Unlocking the Power of Dreams: Enhancing Skills and Self-UnderstandingDreams play a crucial role in our lives, often seen as a way to solve problems and consolidate memories. However, there's much more beneath the surface of our understanding of dreams. They not only help us navigate challenges but can also significantly enhance our physical skills and deepen our self-awareness.Lucid dreaming, in particular, is a valuable skill that can transform the quality of your life. By learning t...

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28:42

Secret Language of the Body: Embracing Mind-Body...

Running Man Self Regulation Skills Project ·

2024/09/29

Ep 82. The concept of the mind-body connection has evolved into a more nuanced understanding: mind-body awareness. This perspective indicates that rather than viewing the mind and body as separate entities, we recognize their intricate relationship as interconnected. Recent advancements in technology, such as MRI and fMRI, have provided us with deeper insights into our neurological structures, particularly in how we adapt to and experience stress.Despite these technological advancements, it's...

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28:42

How Experiences Shape Learning: The Role of...

Running Man Self Regulation Skills Project ·

2024/09/22

Ep 81 Have you ever asked your children, "Where did you learn that?" or found yourself reflecting on your own upbringing when someone asks you the same? These common questions highlight the profound impact of observational learning on our development. Often, what our children say or do stems from experiences outside the home—experiences that can range from everyday observations to traumatic events that leave a lasting impression.Our learning is not just about facts and figures; it is la...

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30:11

Mastering New Skills: How Dopamine Drives Your...

Running Man Self Regulation Skills Project ·

2024/09/16

Ep 80 Behaviors and skills either caught like a contagion or taught. Learning new skills and behaviors is an exciting journey, often driven by observing and imitating others. This process of skill acquisition is not only thrilling but also fueled by dopamine, which enhances feelings of pleasure and motivation. As you progress through the stages of learning—from unconscious incompetence to conscious competence—you’ll experience a range of emotions, including interest, excitement, and even fant...

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27:23

Desire, Free Will, and Survival: A Deep Dive into...

Running Man Self Regulation Skills Project ·

2024/09/02

Ep 79. Discover the profound insights from philosophical and psychological perspectives on desire, free will, and human behavior. The Buddha famously stated that desire is the root of all suffering, a concept explored through various lenses of thought. Arthur Schopenhauer believed that every interaction is a microcosm of the universal strivings that define our existence. Sigmund Freud, on the other hand, theorized that our subconscious, particularly our sexual desires, profoundly influences o...

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27:10

The Halo Effect and Recency Bias: Unmasking Emotional...

Running Man Self Regulation Skills Project ·

2024/08/26

Ep 78 In this insightful exploration, we delve into the Halo Effect, Recency Bias, and Hypnotic Effects and their profound impact on emotional dysregulation. Discover how our admiration for celebrities and heroes often leads us to elevate them beyond their true worth, distorting our perception and judgment.When we pedestalize individuals due to their fame or status, we create an illusion of perfection that clouds our judgment. This celebrity worship often results in a dangerous disconnect bet...

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26:28

The Energy Drain: Unpacking Attentional Fatigue in...

Running Man Self Regulation Skills Project ·

2024/08/17

n today’s episode, we explore the intriguing concept of attentional costs and their impact on our energy levels. Have you ever felt drained after engaging in a new experience or facing a frightening event? This phenomenon, known as attentional fatigue, occurs when our brain’s focus is stretched thin, especially in environments that constantly change and induce unpredictability.Much like diet fatigue, attentional fatigue can leave us physically exhausted. When our surroundings shift frequently...

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29:03

Easy Visualization Methods; Boost Your Sports...

Running Man Self Regulation Skills Project ·

2024/08/04

Episode 76. Unlock the Power of Visualization for Peak Performance and Recovery: Techniques Anyone Can UseVisualization techniques are widely recognized at the elite athletic level, benefiting individual sports like golf and swimming as well as team sports such as rugby, American football, basketball, and hockey. The core concept here is that mental conditioning—often referred to as "mind over matter"—continues to gain momentum in both sports and health recovery. Scientific research is i...

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24:32

Harnessing Positive Thinking: Transforming Stress...

Running Man Self Regulation Skills Project ·

2024/07/23

Ep 75 In modern times, navigating life from physical survival to fiscal stability brings inevitable stress and difficulty. Overcoming challenges not only builds resilience but also triggers growth in the Anterior Mid Cingulate Cortex. Conversely, frequent fear responses can amplify the Amygdala’s influence.Harnessing positive thoughts and imagery cultivates beliefs that empower action and can induce biological changes within a generation. Our thoughts dictate whether we embrace the unknown, t...

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22:56

Ep 74 The Power of Mentorship and How Kindness Shapes...

Running Man Self Regulation Skills Project ·

2024/07/17

n my journey through life, I've been fortunate to learn from incredible mentors who profoundly shaped my perspective and growth. Their guidance fostered my curiosity, allowing me to ask questions—even the difficult ones—that ignited my passion for learning. Through brainstorming sessions and adventurous explorations, these experiences have influenced how I approach learning as an adult.To my mentors, I express my heartfelt gratitude for embodying the principles of kindness and generosity. You...

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26:49

Ep 73 Language and Communication. Unlocking the Power...

Running Man Self Regulation Skills Project ·

2024/07/04

Communication takes various forms to transmit information, but often our interpretations can be inaccurate. Language serves as an imperfect medium to convey the messages and thoughts of our minds to others. Aristotle once described spoken language as "sound with meaning," emphasizing its role as a conduit of thought. Metaphor, a product of language, persuades through its hyperbolic nature and symbolic power, fostering profound changes in both body and mind. There is much to ponder here....

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25:14

Ep 72 We Tend to Follow our own Placebos. Navigating...

Running Man Self Regulation Skills Project ·

2024/06/24

Placebos are known for their powerful effects in pharmaceutical experiments. In our daily lives, we rely on beliefs, expectations, and predictions to guide our ethical decisions, adhere to guidelines, and shape our behaviors. These psychological placebos are crucial as we strive for success. Our personal experiences and observations profoundly influence our beliefs, serving as life-guiding principles, whether beneficial or not. It's essential to reflect deeply and navigate wisely. Walk ...

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25:19

Ep 71 Use of Biofeedback Tools for Improving Your...

Running Man Self Regulation Skills Project ·

2024/06/14

Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly.Utilizing tools such as a stopwatch, health watch metrics for blood pressure, or simply monitoring your pulse provides tangible feedback on how your...

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26:17

Ep 70 Time is on My Side; How we Experience Time...

Running Man Self Regulation Skills Project ·

2024/05/27

Time is an element of every human experience. How we experience fun and joy often goes hand in hand with time moving too quickly leaving us whishing we could do things again or wishing the fun would last forever. When we experience painful events we feel the dilation or even the dragging or "hanging time" that makes the uncomfortable and painful, excruciating and long. When we focus on ourselves time tends to expand in the experience, when we shift our attention to what we are doing outside o...

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26:16

Ep 69 One Second is Forever in Stress, Anxiety and...

Running Man Self Regulation Skills Project ·

2024/05/20

When experiencing stress, anxiety and what otherwise are determined to be negative experiences often people report how it seemed that time stopped or that the event would never end. On the side of familiar skills and trained responses time slows down, and stops. Time dilation appears to be reported in more generative healthy activities and are related to flow state. Our familiarity with expected and predicted stressors anxiety inducing social events to expecting to be surfing and shooting the...

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128 results

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