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PODCAST

Barely Balanced

Katherine Hay and Shelley McKenzie

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids" lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real

health & fitness nutrition

All Episodes

00:29:52

Coming Back to the Breath with Nicola Laye

Barely Balanced ·

2025/04/14

In this episode, we’re joined by the incredible Nicola Laye — holistic health practitioner and breathwork coach — who is passionate about helping women reclaim their power and reconnect with themselves through the power of breath.Together, we dive into the transformative role breathwork can play in the seasons of preconception, pregnancy, and postpartum. Nicola shares how intentional breathing can support emotional release, deepen self-trust, and help women feel safe and grounded in their bodies

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00:19:05

We're Back for 2025 Baby!!

Barely Balanced ·

2025/04/08

Today we are back for season 4 of the No BS podcast and we are excited. We have so much goodness lined up for this season but to kick things off for 2025 we thought we should start with a catch up episode. - Where have we been?- What have we been up to?- The highs and lows of 2024 / 2025And so much more. We hope you enjoy and can't wait to see you back for more episodes every week. K & S xxThis weeks episode is proudly sponsored by Comfy Koalas. It’s official, the NEW Next Gen Nappy by Comfy

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00:14:37

Navigating Pregnancy Nausea // Katherine & Shelley

Barely Balanced ·

2024/05/27

Pregnancy is a beautiful journey, but for many expectant mothers, morning sickness can make those early months challenging. Join us on our podcast as we explore effective strategies for managing morning sickness and promoting overall pregnancy wellness.Pregnancy Nausea, characterised by nausea and vomiting, is a common symptom experienced by many pregnant women, often occurring during the first trimester. While it can be uncomfortable and disruptive, there are several approaches that can help

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00:32:35

Managing Hashimoto's Through Diet and Lifestyle //...

Barely Balanced ·

2024/05/20

Living with Hashimoto's thyroiditis can present unique challenges, but taking control of your health through proactive diet and lifestyle choices can make all the difference. Join us on our podcast as we explore the empowering journey of managing Hashimoto's through personalised nutrition and lifestyle strategies.Hashimoto's thyroiditis is an autoimmune condition that affects the thyroid gland, leading to symptoms such as fatigue, weight gain, mood changes, and more. While conventional

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00:54:04

The Emotional Side of the Two Week Wait // Kate Caddle

Barely Balanced ·

2024/05/13

Kate Caddle - Kate Caddle is an award winning Conception and Pregnancy Coach and has personally supported hundreds of women through the challenges of conception and pregnancy, to come into their power and thrive through the experience. Through her time coaching Kate saw a need to share her message far and wide and has been the host of the Awakened Pregnancy Podcast since it launched in 2019, where she educates, inspires and interviews on the topic of conscious conception, awakened pregnancy and

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00:47:12

Prioritising your Peace // Katherine & Shelley

Barely Balanced ·

2024/05/06

In a world filled with fast-paced lifestyles and constant distractions, prioritising our health can sometimes take a back seat. But what if we told you that adopting simple, everyday habits could lead to profound improvements in your overall well-being? Join us on our podcast as we explore practical strategies that are working for us and may work for you too. From the importance of regular exercise and nutritious eating to the affects of caffeine, adequate sleep, we'll uncover the key pillars of

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00:44:56

Embracing Support: How can a Doula Work for You //...

Barely Balanced ·

2024/04/22

In this episode of The No BS Approach to Motherhood, we delve into the profound impact of doulas on the birthing journey and beyond. Join us as we explore the invaluable support, guidance, and advocacy that doulas provide to expectant mothers and families during pregnancy, childbirth, and the postpartum period.Our guest is Vanessa Salerno, a seasoned doula who works alongside an obstetrician to support women through their journey. She shares personal stories, insights, and highlights the numerous

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00:17:41

Healing Little Skin: Nourishing Childhood Eczema with...

Barely Balanced ·

2024/04/15

Today we delve into the world of childhood eczema and explore the root causes of childhood eczema and how nutritional medicine can be used to treat long term. Join us as we dive deep into the intricate relationship between diet, inflammation, and skin health.Childhood eczema affects millions of families worldwide, presenting challenges that extend beyond physical discomfort. In this episode, we embark on a holistic journey to understand the underlying factors contributing to eczema and how

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00:22:17

Mums on the Go - Prioritising your Nourishment //...

Barely Balanced ·

2024/04/08

Let's face it: life can get hectic, and taking care of ourselves often falls to the bottom of the to-do list. Yet, as the cornerstone holding everything together, our well-being should be a top priority. If we neglect our own needs, everything else can fall apart, lets think of this as the domino affect. Today, we're sharing our personal journeys as mothers and the strategies we've developed to prioritise nourishment amidst the chaos. Join us as we delve into: Common eating habits and

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00:38:12

Unlocking the Power of Nutritional Supplements:...

Barely Balanced ·

2024/03/25

Feeling overwhelmed by the supplement industry's vast array of options and conflicting information? Unsure about which supplements are truly beneficial and which ones are just hype? Wondering which companies and brands can be trusted? And are nutritional supplements even worth your investment?In this enlightening episode, join us, your clinical nutritionists, as we navigate the complex world of nutritional supplements. We'll unravel the mysteries surrounding supplement selection, shedding

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00:31:16

Addressing Adult Acne from the Root Cause

Barely Balanced ·

2024/03/18

Today we deep dive into adult acne. Acne is one of the most common skin conditions. It is multifactorial in terms of the root cause and how it may be treated. Today we talk about:The common drivers of adult acne How to understand what is your root cause Specific blood pathology tests that may useful to have tested Diet modifications for almost all acne presentations Lifestyle modifications for all acne presentations Supplements and herbal medicine to support your skin health and root

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00:32:58

The Silent or Not so Silent Stress Response //...

Barely Balanced ·

2024/03/11

Today we dive into the effects of stress. We feel sometimes stress can be glorified. We live in a rushing society. Sometimes that stress can be prevented, and other times not. So, what is short and long term stress actually doing to our health?!Today we talk about: Hormones at play when it comes to the stress response. How these affect ones short term and long term health. Why we need to stop glorifying 'being busy' Lifestyle, diet and supplement advice to manage and support

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00:18:32

From Paddock to Plate // Katherine & Shelley

Barely Balanced ·

2024/03/04

On todays episode we explore the topic of paddock to plate. As clinical Nutritionists we prescribe organ meat supplements all of the time in clinic and for good reason. Today we talk about:What to look for in your organ meat supplements and why The difference between organic and non organic What is grass fed and grass finished Synthetic vitamin or organ meat supplement And so much more. Tune in on your favourite listening channel. This weeks episode is proudly sponsored by Cell

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00:39:24

The Personal & Clinical Side of Endometriosis //...

Barely Balanced ·

2024/02/26

This weeks episode is proudly brought to you by Eye of Horus and honestly we feel like we are doing you a disservice not to share this incredible brand with you.This makeup goes on like silk. It is chemical free, cruelty-free, Australian beauty brand that I have personally become obsessed with. You may be shocked to know that women place over 160 individual chemicals on their body daily. This has an impact to ones health. Stay tuned for this weeks episode. We dive deep into how chemicals affect

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00:26:34

The 101 on endocrine disruptors and how chemicals...

Barely Balanced ·

2024/02/19

This weeks episode is proudly brought to you by Eye of Horus. Honestly we feel like we are doing you a disservice not to share this incredible brand with you. A luxury, cruelty-free Australian brand thoughtfully designed in Byron Bay. Eye of Horus is committed to offering premium cosmetics that are clean, conscious and considered. See more details below. Toodays episode is an amazing and educational episode all about endocrine disrupters. A few of the things we dive into are:• What are endocrine

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00:23:12

Pregnancy Insomnia Management // Katherine & Shelley

Barely Balanced ·

2024/02/12

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial. Sleep Belly discount code is 'NOBS10.' Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this

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00:24:57

Things you think but don't say // Katherine & Shelley

Barely Balanced ·

2024/02/05

This weeks episode is proudly sponsored by Once Upon photo Books. If you also wish to do create your own books full of beautiful memories, you can use our discount code ‘thenobs25’ for the next 2 weeks for a further 25% off. This weeks episode is a things you think but don't say. We put up the question on instagram and you guys write in with all of the things you think but don’t say out loud because of fear of judgement, you simply can’t or whatever other reason. We dive into: Sex after

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00:29:55

Our First Catch up for 2024 // Katherine & Shelley

Barely Balanced ·

2024/01/29

We are back for 2024 and we thought we would start with a catch up to fill you in on where we have been and what's been happening. Today we chat about: Hitting breaking point in Motherhood Trying to find the ‘balance’ with career and motherhood New business adventures Katherines fertility journey update And more. We are back in your ears every Tuesday so stay tuned for big things to come. More juicy and educational episodes and so much more. Follow us on: Instagram:

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00:33:39

Investing Back into Your Body // Katherine Baquie

Barely Balanced ·

2023/08/28

Today we are chatting to mum of 3 young girls, a physiotherapist for women and Physio Katherine Baquie all about investing back into your body as a woman. Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to

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00:42:45

Relationship Changes & Mum Rage // Bernadette Lack

Barely Balanced ·

2023/08/14

B joined us some time ago and it was one of our favourite episodes yet. Today she is back and we have a raw and real conversation around mum rage, how to acknowledge this and try and express healthy forms of anger. As well as how a relationship can change after having kids. No one prepares you for this dynamic shift in a relationship. It can be easy to fall into the comparison trap, resentment trap and so many others. Here we talk about how it is all valid and ways to support yourself, partnership

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