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PODCAST

Barely Balanced

Katherine Hay and Shelley McKenzie

Welcome to Barley Balanced—the podcast that’s mostly healthy… with a side of chaos! We’re your hosts, Katherine Hay & Shelley McKenzie. Both qualified Nutritionist and Mothers and around here, we’re all about finding that sweet spot between green smoothies and wine nights, kids" lunchboxes and grown-up dreams, wellness hacks and real-life mess. Whether you’re knee-deep in motherhood, navigating hormones, or just trying to remember where you left your coffee—this is your space. Expect real

health & fitness nutrition

All Episodes

00:39:24

The Personal & Clinical Side of Endometriosis //...

Barely Balanced ·

2024/02/26

This weeks episode is proudly brought to you by Eye of Horus and honestly we feel like we are doing you a disservice not to share this incredible brand with you.This makeup goes on like silk. It is chemical free, cruelty-free, Australian beauty brand that I have personally become obsessed with. You may be shocked to know that women place over 160 individual chemicals on their body daily. This has an impact to ones health. Stay tuned for this weeks episode. We dive deep into how chemicals affect

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00:26:34

The 101 on endocrine disruptors and how chemicals...

Barely Balanced ·

2024/02/19

This weeks episode is proudly brought to you by Eye of Horus. Honestly we feel like we are doing you a disservice not to share this incredible brand with you. A luxury, cruelty-free Australian brand thoughtfully designed in Byron Bay. Eye of Horus is committed to offering premium cosmetics that are clean, conscious and considered. See more details below. Toodays episode is an amazing and educational episode all about endocrine disrupters. A few of the things we dive into are:• What are endocrine

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00:23:12

Pregnancy Insomnia Management // Katherine & Shelley

Barely Balanced ·

2024/02/12

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial. Sleep Belly discount code is 'NOBS10.' Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this

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00:24:57

Things you think but don't say // Katherine & Shelley

Barely Balanced ·

2024/02/05

This weeks episode is proudly sponsored by Once Upon photo Books. If you also wish to do create your own books full of beautiful memories, you can use our discount code ‘thenobs25’ for the next 2 weeks for a further 25% off. This weeks episode is a things you think but don't say. We put up the question on instagram and you guys write in with all of the things you think but don’t say out loud because of fear of judgement, you simply can’t or whatever other reason. We dive into: Sex after

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00:29:55

Our First Catch up for 2024 // Katherine & Shelley

Barely Balanced ·

2024/01/29

We are back for 2024 and we thought we would start with a catch up to fill you in on where we have been and what's been happening. Today we chat about: Hitting breaking point in Motherhood Trying to find the ‘balance’ with career and motherhood New business adventures Katherines fertility journey update And more. We are back in your ears every Tuesday so stay tuned for big things to come. More juicy and educational episodes and so much more. Follow us on: Instagram:

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00:33:39

Investing Back into Your Body // Katherine Baquie

Barely Balanced ·

2023/08/28

Today we are chatting to mum of 3 young girls, a physiotherapist for women and Physio Katherine Baquie all about investing back into your body as a woman. Kath has an online community, FitNest Mama. she helps to provide pregnant and new mothers with the exercises, support & resources they need to move from the overwhelm, the physical aches & pains of pregnancy, or the weakness felt before and after birth. And instead, she helps to replace that with the comfort & confidence they need to

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00:42:45

Relationship Changes & Mum Rage // Bernadette Lack

Barely Balanced ·

2023/08/14

B joined us some time ago and it was one of our favourite episodes yet. Today she is back and we have a raw and real conversation around mum rage, how to acknowledge this and try and express healthy forms of anger. As well as how a relationship can change after having kids. No one prepares you for this dynamic shift in a relationship. It can be easy to fall into the comparison trap, resentment trap and so many others. Here we talk about how it is all valid and ways to support yourself, partnership

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00:42:07

Moving Through Motherhood // Angela Baklis

Barely Balanced ·

2023/08/07

We are joined by the fabulous Ange from The A Life and Movin Mama to talk us through how exercise should look at each stage of motherhood. From pre conception, to pregnancy to postpartum and beyond, exercise and movement should and will look different. Ange walks us through it all and gives such amazing advice and tips no matter what stage you are up to. Find Ange here: Website: https://www.thealife.com.au/ Movement Hub: https://thealife.teachable.com/ Instagram:

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00:50:33

A Deep Dive into PCOS // Solaine Douglas

Barely Balanced ·

2023/07/31

We are diving into PCOS. This is a topic so many women have questions around. From how is it diagnosed to signs, symptoms, the different types of PCOS, treatment and so much more. As Nutritionist this is a topic we are passionate about because nutritionally there is so much we can do to support PCOS. Today we are joined by Solaine Douglas again to dive deep into everything there is to know about PCOS. Find Solaine here: Instagram: https://www.instagram.com/solainedouglas_nutrition/?hl=en Website:

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00:49:55

Emilys Birth Story & Decision to hire a live in Au...

Barely Balanced ·

2023/07/24

In todays episode we are joined by Naturopath and Mumma Emily Carlstrom. Emily shares so much in todays episode including her birth story, how the transition from one to two children has been for her and her family and their decision to hire a live in Au Pair. This was such an interesting conversation and if you have ever wondered about how to find an Au Pair and how the set up works, this is the episode for you. Find Emily here: Website: https://www.ecnaturopathy.com/ Instagram:

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00:59:29

Catch Up - Health Checks, Preconception Journey,...

Barely Balanced ·

2023/04/27

Today we are catching up and letting you guys in on what has been happening in our lives. We are talking about important health checks we have had done in the hope it prompts a reminder in anyone else needing this. We hear about Katherines preconception journey and what she is currently doing to support her fertility and future baby. Shell shares the parenting course she has been doing and how it is helping her and her family dynamic. This ended up being an unintentional educational episode that we

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00:45:14

A Deep Dive into Third Trimester & Labour Prep //...

Barely Balanced ·

2023/04/10

This is the final episode of our three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. Today in the Third Trimester we cover: Signs and symptoms of third

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00:29:55

A Deep Dive into 2nd Trimester // Katherine & Shelley

Barely Balanced ·

2023/03/27

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. Today in the Second Trimester we cover: Signs and symptoms of second trimester.

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00:46:13

A Deep Dive into 1st Trimester Pregnancy // Katherine...

Barely Balanced ·

2023/03/21

We are bringing you a three part series on pregnancy nutrition. This can be a confusing time for many mothers. There is so much conflicting information out there, so much to absorb, take in and at the end of the day, all you want to do is what is right for your growing baby. In the next 3 episodes we will dive into each trimester individually so you have the knowledge needed to empower you on your pregnancy journey. In todays episode we cover: Signs and symptoms of first trimester. Goals as

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01:09:43

Transitioning into Motherhood - Birth & Beyond //...

Barely Balanced ·

2023/03/13

Today we are joined by Aliza Carr. Midwife, perinatal mental health specialist, and Mumma. We have loved following Alizas newest journey as she has stepped into her role as Mumma to Zadie so we wanted to have her on to share it all with you. Aliza hasn't shared much of her birth journey yet and we so appreciate her coming on and being so raw and vulnerable with us. It was a honour having her on the show. We chat about: Alizas pregnancy journey. Her birth story. It requires a trigger warning but

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00:51:09

The Challenges & Choices of Egg Freezing // Lola Berry

Barely Balanced ·

2023/03/06

Today Lola Berry joins us to openly share her raw and real journey on IVF and how her and her partner Matt choose to freeze her 37 year old eggs in order to future plan their family and keep chasing their career dreams a little longer. We hope this episode prepares couples who are thinking or venturing into the IVF process. Or sheds a light on the process and how to support a loved going through IVF. We cover: The complete ins and outs of the IVF process and how it works. Having the conversation

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00:27:43

Holistic Oral Hygiene Health for Children // Charlie...

Barely Balanced ·

2023/02/26

I’m todays episode we speak to Charlie Rice who is a registered Dental Hygienist and passionate oral health advocate. Charlie is on a mission to raise awareness about oral health care. Good oral health benefits our general in four ways, including reducing the risk of chronic disease including kidney disease, cardiovascular disease, stroke, diabetes and more. We cover: •The oral microbiome and why it’s important for our overall health. •Tips and tricks for children’s dental care and hygiene. •How

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00:58:01

Navigating Pregnancy, Birth & Postpartum with...

Barely Balanced ·

2023/02/19

In todays episode we are joined by one of Katherine’s clients Anastasia McBride. Anastasia shares her journey through pregnancy and hearing the news no mother wants to hear during their first pregnancy that there has been a diagnosis of cervical cancer. Anastasia’s story is incredibly raw, vulnerable, emotional and and she shares from her heart. What we chat about: How she was diagnosed with cervical cancer. How she navigated her options with treatment whilst being pregnant. Chemotherapy

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00:27:41

The 101 on Thyroid Health // Katherine & Shelley

Barely Balanced ·

2023/02/12

Today on the podcast Katherine and Shelley dive into thyroid health. In clinic we see many woman with diagnosed and undiagnosed thyroid conditions. So today we cover all you need to know about thyroid health including: Shelleys personal thyroid story and how she has managed her Hashimotos for over 12 years naturally. What is the thyroid and why is thyroid health important. The prevalence of thyroid health especially in pregnancy and postpartum What symptoms come with a thyroid condition.

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00:52:19

Iron Deficiencies in Children. What to look out for...

Barely Balanced ·

2023/02/05

Hello and welcome to our first episode of 2023. We are so excited to be bringing you more episodes this year. Today we kick off with our first catch up. We chat about the end of 2022, how our Christmas breaks end as a bit of a shit show to say the least. And what we hope 2023 will bring for us. We also dive straight into an educational episode kicking off with Iron Deficiencies in Children. This is a common trend we see in children so today we explore: (30min mark) What signs and symptoms to look

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