Loading...

PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

57:14

An Essential Prenatal Nutrient We All Should Be...

Digest This ·

2026/05/13

369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they were working with the navy! Now emerging evidence is coming out weekly with new studies to showcase the

en

31:08

Organic Food Brands Legally Caught In The Wrong | BOK

Digest This ·

2026/05/11

368: In today's episode, I'm pulling back the curtain on organic food brands hiding contamination, fraud, and dangerous heavy metals behind feel-good marketing and premium prices. But don't worry, because I'll also reveal a few brands that actually do deliver on their organic promises with verified testing and transparent practices. Let's separate real nutrition from the certified deception that's been normalized as healthy eating. Topics Discussed: → Organic Food Contamination → Heavy Metals in

en

48:46

Lab Grown Meat, Meat Glue, & Mixing Different Animals...

Digest This ·

2026/05/06

367: Meat glue, pink slime, lab grown meat labeling, and mixing different animals together to create that perfect 80/20 pound of ground meat you're buying are just a few scandals discussed in this episode with Will Harris, owner of White Oak Pastures. This is a 5th generation regenerative farm done right by us and in this interview Will shares what the USDA inspection process looks like, how big food companies treat their animals vs how he treats his own. And if you thought you were buying USA meat,

en

18:25

Stressed, Overwhelmed, Unhappy? This Is Your Reset

Digest This ·

2026/05/04

366: Unhappy with your body? Dealing with health issues? Always stressed? Always rushing from one place or from one task to the next? Overwhelmed? THIS EPISODE IS FOR YOU! Our mental state is just as important (if not more important) than our physical state. Healthy thoughts, the way we react to situations, and shifting our mindset can make or break you. Today I’m sharing some personal stories and encouragement for your life. Topics Discussed: → Living on autopilot & constant rushing → The

en

46:54

Breast Implant Illness, Signs & Symptoms To Look For,...

Digest This ·

2026/04/29

365: Breast Implant Illness is gaining awareness and many are already familiar with my own story where I got my own breast implants removed in 2019. So today, I brought on renowned doctor Robert Whitfield who specializes in breast implant illness and breast implant removal where he has his own rehab center in Austin Texas where patients can stay and recover after their explanation as his physician aid in the detoxing process. Dr. Whitfield shares helpful tips for after an explant, signs and symptoms

en

18:37

7 Hidden Habits That Are Slowing Your Metabolism | BOK

Digest This ·

2026/04/27

364: You may be wrecking your metabolism and not even know it! Here’s how to fix it the easy way!Products mentioned: → Bethany’s Pantry Protein → Equip Foods Coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Manukora | Head to ⁠https://manukora.com/DIGEST⁠ to save up to 31% plus $25 worth of free gifts with the

en

47:00

How To Fall Asleep WITHOUT Sedatives | Kathryn Nicolai

Digest This ·

2026/04/22

363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling. Topics Discussed: → Natural sleep without supplements → How anxiety affects sleep quality → Causes of feeling wired and tired → Bedtime habits

en

24:27

Why We Need Phytoestrogen Foods (This May Shock You!)...

Digest This ·

2026/04/20

362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them! Topics Discussed: → What phytoestrogens are → The role estrogen plays in the body beyond hormones → Foods containing phytoestrogens and why you may want to incorporate them into your diet → Where to get your hormones tested for cheap As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on

en

61:53

6 Hormone Mistakes Women Make Every Day | Dr. Patrick...

Digest This ·

2026/04/15

361: I sat down with Dr. Patrick Flynn to break down everything you thought you knew about hormones, and honestly, this one challenged a lot of common beliefs. We get into why PMS might not be “normal,” what’s actually going on with estrogen (hint, it’s not just one hormone), and how stress could be the biggest disruptor of your health. We also talk about why so many women feel off, anxious, or out of sync, and what might really be behind it. We go deep into hormone testing, lifestyle factors, and

en

28:02

Why I Stay Away From Fairlife Milk, Pioneer Pastures,...

Digest This ·

2026/04/13

360: Ultra filtered milk has less sugar and more protein and it’s lactose free! So what’s the issue? I bet you didn’t know the process of how it’s made and the extra steps these brands go through to accomplish this innovative milk and why you may not be digesting dairy properly. Today I'm sharing why I stay away from any of this ultra milk and why you may want to think twice before consuming them. Plus, I’m sharing my top milk bands! Topics Discussed: → Is ultra filtered milk actually healthier

en

63:41

Gut Damage, Hormones + The Truth About Antibiotics |...

Digest This ·

2026/04/08

359: Feeling “off” but can’t explain why? From chronic UTIs and hormone imbalances to gut issues and missed periods, the root cause may be deeper than you think.In this episode, I sit down with Dr. Steven Cabral to unpack how gut health, stress, and lifestyle habits impact everything from your immune system to your metabolism. After facing severe health issues from years of antibiotic use, Dr. Cabral shares how he rebuilt his health using a holistic approach, and what you can learn from

en

25:48

Foods That Kill Candida + The Candida Diet | BOK

Digest This ·

2026/04/06

358: Suffer with candida? Do you get recurring overgrowth? Today I’m sharing the top foods that can help kill off candida for good, the diet you should follow, and what foods to avoid you may not think feed candida but actually do! Topics Discussed: → What is candida? → Foods to avoid on a candida diet → 2 cleanses to flush out candida → Foods that help kill off candida → How to reintroduce foods back into your diet after cleansing As always, if you have any questions for the show please

en

57:20

Daily Habits That Quietly Damage Your Metabolism |...

Digest This ·

2026/04/01

357: Where your mind goes, your body follows.In this episode, I sit down with former Bikini Olympia champion Courtney King to talk about the deeper side of health, beyond diets, workouts, and supplements. Courtney opens up about losing her period for years, struggling with severe gut issues, and hitting a breaking point that forced her to completely rethink what healing actually means. From hormonal imbalances and breast implant removal to emotional trauma and mindset shifts, this conversation

en

24:50

I Went Carnivore and Lost 5 lbs in 7 Days! Why I Did...

Digest This ·

2026/03/30

356: Guys! I west carnivore under the radar and I’m sharing what happened…the pros, the cons, how I felt, what I ate, and if I will continue…. Topics Discussed: → Why I tried carnivore → What I ate each day → 5 lb weight loss in 7 days → Energy, digestion, and cravings → The pros and cons → Will I continue As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your

en

70:21

How To Enhance Your Digestion with Crohn's + Colitis...

Digest This ·

2026/03/25

355: Dane Johnson is the board certified Nutritionist who founded Crohn's Colitis Lifestyle to help others struggling with IBD to find relief just as he has through a natural approach.In today's episode, Dane shares his story along with what anyone listening can do to get their life back struggling with IBD. Dane not only shares his story on how he almost died from gut issues, but he also shares how anyone suffering can also heal by resetting the mind and changing your way of eating that's

en

18:44

7 Coffee Brands to Avoid! | BOK

Digest This ·

2026/03/23

254: If you drink coffee, especially regularly, then you’ll want to be informed of the top coffee brands to avoid and why (PLUS the top brand to choose!) Topics Discussed: → Top coffee makers → Coffee tariffs → Starbucks → Folgers → Organic coffee As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Our Place | Go

en

58:42

Nature’s Ozempic, Detox from Microplastics,...

Digest This ·

2026/03/18

341: Today we're talking about nature's Ozempic, the missing nutrient that can help you detox from microplastic and glyphosate, and if you are still suffering from long COVID or know someone who is, we've got answers for you as well! I'm joined by two guests today, John and David from Mara Labs as they share how their bio-available supplements were created from a pain-to-purpose mission after David's late wife passed from breast cancer and now it's David's mission to spread the word on his discovery

en

16:42

Foods That Reduce Mucus in the Lungs | BOK

Digest This ·

2026/03/16

352: Got asthma or know someone who does? What about POCD? Lung issues? Today I’m sharing the top foods that help reduce mucus in the lungs (and the top ones that do!). Topics Discussed:→ What foods reduce lung mucus? → What foods increase mucus? → Best diet for asthma? → How to clear lung mucus? → Foods that support lung health? As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and

en

55:06

The Biggest Scams in the Health and Wellness Space |...

Digest This ·

2026/03/11

351: Today you're going to be listening to two friends in the influencer space have a conversation on all things food brands, products, scams, and our own thoughts on how the health and wellness industry has taken a turn. My friend Jared Ralskey (AKA: @the.health.goat on Instagram) joins me today as we have a fun, light, and educational conversation on how consumers are being scammed and how we should be going back to basics. We talk about Whole Foods Grocery Store, Rao's Homemade Pasta Sauce, the

en

15:12

5 Health Benefits of Frankincense for Gut, Joints,...

Digest This ·

2026/03/09

350: Five health benefits of this Biblical herb including gut function, C@n3r cells, arthritis, and more! Topics Discussed: → What does frankincense do for health? → Can boswellia reduce inflammation? → Is frankincense good for gut health? → Does boswellia help arthritis pain? → How does frankincense support immunity? Studies: → https://pubmed.ncbi.nlm.nih.gov/24137478/ → https://link.springer.com/article/10.1186/s12967-018-1660-y → https://pubmed.ncbi.nlm.nih.gov/27117114/ →

en

410 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Digest This

Bethany Cameron