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PODCAST

Keto/Carnivore Conversations

Robert Kiltz MD.

Keto/Carnivore Conversations is a radical and enlightening examination of how the keto/carnivore diet can help to improve a wide range of complex health and environmental issues contributed to by the Standard American Diet. Board Certified and Practicing Reproductive Endocrinologist Dr. Robert Kiltz, MD and his guests tackle modern health practices and debunk the stories we’ve been told. No subject is off-limits! You will be presented with unique and extreme ideas based on personal experience and

health & fitness nutrition

All Episodes

00:58:43

120. Bob Renfeld @Semiretiredbob

Keto/Carnivore Conversations ·

2025/01/17

In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet. SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he has experienced remarkable improvements in his health and mobility. Bob is now preparing to move to

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01:07:00

119. Lee Copus, Kent Carnivore

Keto/Carnivore Conversations ·

2025/01/10

Today, we're diving into the fascinating journey of Lee Copus, also known as Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his

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01:03:47

118. Dr. Abs

Keto/Carnivore Conversations ·

2025/01/03

Today, we have the honor of featuring Dr. Abs, a renowned expert in cosmetic medicine, longevity medicine, and cosmetic dentistry. Dr. Abs is not only a university lecturer and author but also a consultant in biotechnology research, clinical researcher, expert trainer, and global key opinion leader for multiple companies. With extensive experience in treating patients, teaching professionals, and conducting cutting-edge research, Dr. Abs brings a wealth of knowledge and expertise to our discussion

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01:05:06

117. Adam Lacy

Keto/Carnivore Conversations ·

2024/12/27

In this episode we will discuss recovering from brain damage through physical therapy and the Carnivore Diet. Transition from Veganism (why he started and why he quit) to finally arriving at a Carnivore way of eating. We will also discuss the Healing Humanity Documentary, where Adam is the Assistant Director. Where it stands and what needs to be done to complete the documentary. About Guest: Adam is a professional photographer by day and an avid steak eater all day! He has teamed up with

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01:16:36

116. Josh Dech

Keto/Carnivore Conversations ·

2024/12/13

If you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you. In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions. Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to

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01:35:20

115. Lori Balue

Keto/Carnivore Conversations ·

2024/12/06

Lori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life. Topics covered include: How the carnivore diet supports hormone balance and weight loss The role of nutrient-dense animal-based foods in reversing aging Managing

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01:08:26

114. Rachel Ahsby

Keto/Carnivore Conversations ·

2024/11/22

Meet Rachel—a Certified Carnivore Coach, mother of four, and the visionary entrepreneur behind Tallow Glow, a clean skincare brand redefining beauty with natural, non-toxic ingredients. After facing significant health challenges following the birth of her fourth child, Rachel turned to the Carnivore Diet in 2019, transforming her health and igniting her passion for holistic wellness. Her journey led to the creation of Tallow Glow, a skincare line harnessing the nourishing power of grass-fed tallow

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01:14:09

113. Daniel Trevor

Keto/Carnivore Conversations ·

2024/11/08

In this episode of *Carnivore Conversations with Dr. Rob Kiltz*, we explore health and wellness through keto and carnivore lifestyles. Dr. Kiltz interviews Daniel Trevor, citizen scientist and serial entrepreneur, discussing his journey of reversing cardiovascular disease following an unexpected heart attack. Daniel shares insights from his book, *Unholy Trinity*, which combines his personal experience and medical research. Join us as we dive into his story, his health journey, and the science

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01:11:16

112: Dr.Nelson Vazquez

Keto/Carnivore Conversations ·

2024/11/01

Join Dr. Kiltz in this episode of Carnivore Conversations as Dr. Nelson Vazquez shares his incredible journey of healing multiple chronic conditions through the carnivore diet. After a mild stroke, battling diabetes, neuropathy, sleep apnea, and spinal stenosis, Dr. Vazquez lost 120 lbs and reversed many of his ailments, including hypertension and chronic pain. He credits the carnivore diet for not only his physical transformation but also for improving his overall quality of life, allowing him to

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01:00:44

111. Joshua Winkler

Keto/Carnivore Conversations ·

2024/10/25

In this episode of Carnivore Conversations, Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet. After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire

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00:56:31

110. Britt Taylor

Keto/Carnivore Conversations ·

2024/10/18

Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness. Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton,

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00:58:10

109. Laniece Listens

Keto/Carnivore Conversations ·

2024/10/11

In this episode of Carnivore Conversations, Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain

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01:07:29

108. Dr.Katie Lee

Keto/Carnivore Conversations ·

2024/10/04

Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations, Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the impact of oral care on women’s health, sleep apnea, and more! Dr. Katie Lee is a dentist, speaker, and

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01:16:34

107. Sally Nortan

Keto/Carnivore Conversations ·

2024/09/27

Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations, Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35

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01:01:45

106. Dr. Daniel Pompa

Keto/Carnivore Conversations ·

2024/09/20

Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations." Dr. Pompa started his career as a licensed Chiropractor,

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01:28:12

105. Benjamin Smith

Keto/Carnivore Conversations ·

2024/08/30

Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease. Benjamin Smith is an author and health coach. In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30

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01:02:33

104. Valerie Smith

Keto/Carnivore Conversations ·

2024/08/16

Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope. Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health

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01:03:44

103. Justin Adams

Keto/Carnivore Conversations ·

2024/08/09

Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU! Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics. Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two

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01:07:50

102. Marilu Hayes

Keto/Carnivore Conversations ·

2024/08/02

Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy. Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies

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00:56:30

101. James Berry

Keto/Carnivore Conversations ·

2024/07/27

Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more! James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an

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159 results

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