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PODCAST

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

Healing Tools for WomenAre you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to say yes

education self-improvement

All Episodes

08:57

Obsessing Over the Narcissist? Here’s a 5-Minute Mind...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/06/12

SAVE THIS EP! Still stuck in your head about the narcissist? In this 5-minute Thrive in 5, I’ll walk you through a quick but powerful nervous system reset to stop the obsessive thoughts and bring you back to peace—fast.You’ll get: ✅ A calming breathwork drop-in ✅ 3 truth statements to interrupt the spiral ✅ A soothing visualization to reclaim your clarity Because you deserve peace—not mental chaos. 👑 Join my free PRIVATE FACEBOOK

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15:33

You Blocked the Narcissist... Now They’re Losing It...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/06/10

Blocked the narcissist and now they’re spiraling? Good. That’s not drama — that’s proof you took your power back. In this episode, we break down why they react that way, how to protect your peace, and why holding the line is your biggest win yet. 👑🔥Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1 Sessions (mentioned in

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03:19

In Memory of My Dad: A Prayer for Grief , Peace and...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/06/05

Well you know I like to be raw. This is a raw one. I lost my dad last night. The pain is horrific. But I wanted to still show up for you and for me and recorded a quick prayer. I felt like we can all always use a prayer, especially in the dark times.Please keep my father and family in your prayers and make sure your loved ones know how much you love them. I was able to have so much peace knowing he knew how much I loved and cared for him and nothing was left unsaid. XO- Christy

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11:36

Stop Waiting for Closure: Why the Narcissist Won’t...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/06/03

Still waiting for the narcissist to give you closure? In this episode, we break down why they can’t — and why you don’t need them to. Join me for 10 minutes of truth + empowerment as we walk through how to create your own closure and finally reclaim your peace. 💛👑Join my free PRIVATE FACEBOOK page! https://www.facebook.com/groups/2420729361374989 Narcissistic Abuse 1:1 Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Somatic Sparkle 1:1

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14:12

Is the Narcissist Really Happy Without You? The Truth...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/05/27

Wondering if the narcissist is really thriving without you? 👀 In this juicy episode, we expose the truth behind their fake “glow-up” — and remind you why your healing is the real win. 💥 Tune in for truth bombs, affirmations, and your comeback fuel. 🎧✨Join my free PRIVATE FACEBOOK page!!! https://www.facebook.com/groups/2420729361374989 WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narcissistic Abuse

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07:49

Hooked by the Narcissist’s Apology? Try This 5 Minute...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/05/22

That “I’m sorry” hit different—and now you’re spiraling in hope, guilt, or confusion? 😩 Been there. In this 5-minute Thrive in 5, I’ll walk you through a quick nervous system drop-in + truth check to get you back to clarity and power. ✨Save this one for anytime you feel yourself getting reeled back in. You deserve peace, not performative apologies. 💥 Join my free PRIVATE FACEBOOK page!!! https://www.facebook.com/groups/2420729361374989 WORK WITH ME 1:1 Somatic Sparkle

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16:39

The Narcissist’s Apology: Why It Feels So Good (And...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/05/20

That apology felt so real. Maybe they cried. Maybe they finally said the words you’ve been waiting to hear. But deep down… something still felt off. 😔 In this episode, we're breaking down the narcissist’s apology trap—why it feels comforting, why your brain wants to believe it, and why it's usually just a sneaky form of control. You'll learn: The 3 common types of fake apologies Why even smart, strong women fall for them How to protect yourself with clarity and calm 🎧 Hit play to get the

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19:43

Why You STILL Feel Stuck After Narcissistic Abuse —...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/05/06

Still feeling stuck after leaving the narcissist? You’re not broken—you’re healing. In this episode, Christy breaks down the real reason survivors feel frozen after narcissistic abuse and shares powerful steps to start moving forward with confidence and clarity.WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narcissistic Abuse Coaching: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ ✨Wanna take your boundary game to the next level? Grab my

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22:26

The Hidden Ways Narcissistic Abuse Rewires Your Brain...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/04/29

Is your brain still stuck in survival mode after narcissistic abuse? 👑 In this episode, I’m breaking down how abuse secretly rewires your brain — and how you can start healing it today. Plus, grab my free affirmation list and check out the links for somatic healing sessions and private recovery coaching if you're ready to go deeper. Healing is possible, Queen — and it starts now. 💖Grab a Somatic Sparkle Session with Christy! https://christyjade.com/somatichealing ✨Wanna take your boundary game to

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09:18

THURSDAY THRIVE IN 5 : A Meditation for Grieving...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/04/24

You can still love them… and still need distance.In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners. This is your moment to reconnect with peace, honor your heart, and remember that walking away doesn’t mean you didn’t love—it means you finally started loving you. Press play, take a breath, and let go with grace, Queen. 💛 Wanna take your

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19:43

Hoover Who? How to Spot, Stop, and Shut Down...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/04/22

Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in. In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoiler: it's NOT about love — it's about control). You'll learn: Why they come back just when you’re glowing up 🌟 What “supply” really means (and why

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25:47

Why You Are Still Attracted to Narcissists ( And How...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/04/15

Ever wonder why you keep attracting narcissists, control freaks, or just plain toxic people — even after doing all the healing things?Spoiler alert: It’s not your fault... but it is your time to break the cycle. 👑 In this juicy episode, I’m spilling the truth about: Why chaos can feel like chemistry 💣 How childhood wounds + nervous system wiring keep you stuck The surprising reason you confuse anxiety for butterflies And the exact tools to shift your energy, raise your standards, and finally

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24:39

Emotional Healing Through Decluttering & My Declutter...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/04/10

Decluttering has become such buzz word a hot topic. Marie Kondo really exploded it. But her style is too overwhelming for people who have gone through trauma. I have found a great technique that works wonders for people like you and I who already have overwhelm and need to do things bit by bit AKA sparkle by sparkle! So let's talk about how my declutter technique actually helps HEAL more than your home!My Youtube Channel: https://www.youtube.com/@ChristyJade WAYS TO WORK WITH ME: Intake “Power

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31:27

How to Let Go of What No Longer Serves You ( Spring...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/04/08

It’s not just your closet that needs decluttering this season—your soul does too. In this episode, we’re doing some deep emotional spring cleaning. I'm walking you through how to clear out toxic habits, relationships, and even sneaky thought patterns that no longer align with your healing journey.We'll also revisit my game-changing Hell Yes / Hell No method to help you evaluate what truly deserves space in your life right now. If you've been feeling stuck, heavy, or emotionally cluttered, this

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13:15

How to Balance Your Nervous System After Narcissistic...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/04/04

Join my free private facebook page:https://www.facebook.com/groups/2420729361374989 Grab your Survivor's Journey to Peace Call and Blueprint here: https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ My Empowered Boundaries Course: https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider EMAIL ME! fiercemamac@gmail.com ------------------------------------ Free 4 Minute Mood Boost

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18:30

Heal from Narcissistic Abuse Through This Guided...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/04/01

Ready to take control and reclaim your peace? Unlock your path to healing with my Journey to Peace call and personalized blueprint—your first step towards a life of empowerment and peace"Journey to Peace" Coaching Call and Blueprint https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/https://calendly.com/butstillshethrives/intakecall Empowered Boundaries Course https://shethrives.thrivecart.com/empowered-boundaries/ Email me with any questions: fiercemamac@gmail.com Join

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17:59

The Best Ways to Meditate To Rebalance Your Nervous...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/03/25

After abuse, our bodies still remember, even if we have done the mind work. Keep these meditations in your practice arsenal to heal from the inside! Want to take your healing to the next level?BOOK YOUR NARCISSISTIC ABUSE RECOVERY SOMATIC HEALING SESSION NOW: https://shethrives.thrivecart.com/somatic-sparkle-healing-sessions/ Empowered Boundaries Program https://shethrives.thrivecart.com/empowered-boundaries/ Free 4 Minute Mood Boost Meditation https://christyjade.ck.page/insider Join my

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13:52

When Does a Narcissist Give Up? The Real Answer

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/03/18

TOP 2% IN PODCASTS WORLDWIDEHere are my current coaching offerings. Let me know if you have any questions! Platinum: 3 month coaching package (with unlimited voxer access between calls) https://shethrives.thrivecart.com/transformational-coaching-quarterly/ Gold: 1 month coaching package https://shethrives.thrivecart.com/transformational-coaching-monthly/ Silver: Intake “Power Hour” coaching call https://calendly.com/butstillshethrives/intakecall Current pre-recorded Courses: Empowered

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13:37

How to Outsmart a Narcissist

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/03/17

The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Grab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ Join my PRIVATE facebook community with other women who have gone through it!! https://www.facebook.com/groups/2420729361374989 My meditations on Insight

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12:40

5 Proven Strategies to Co-Parent with a Narcissist...

NARCISSISTIC ABUSE RECOVERY | Narcissist,... ·

2025/03/11

No More Drama: Co-Parenting Sanity Strategies for Narc SurvivalGrab your BLUEPRINT to Narcissist Abuse Recovery now! https://shethrives.thrivecart.com/journey-to-peace-coaching-blueprint/ The only course you will ever need to set healthy guilt free boundaries: https://shethrives.thrivecart.com/empowered-boundaries/ Join our facebook community!! https://www.facebook.com/groups/2420729361374989 My meditations on Insight

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