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PODCAST

The Exam Room by the Physicians Committee

Physicians Committee

Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.

health & fitness nutrition

All Episodes

50:54

One Type of Food Linked to 32 Diseases: How to Avoid...

The Exam Room by the Physicians Committee ·

2025/06/19

Ultraprocessed foods are everywhere — and a lot of them are making us sick! These industrially processed foods are being linked to 32 different diseases, including type 2 diabetes, obesity, heart disease, cancer, and depression. But UFPs make up more than HALF the foods we eat. More when it comes to the diets of children and young people. And it's no wonder — even foods marketed as "healthy" choices fall into this category. So how do you know what's safe, and what's making you sick? Are all of

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28:48

Want to Live Longer? Fix This First (It’s Not Diet or...

The Exam Room by the Physicians Committee ·

2025/06/17

What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health. Dr. Sood breaks down how meaningful relationships—and even the way you speak to yourself—can reduce inflammation, improve heart health, boost longevity, and lower your risk of depression. Research shows that how you feel about yourself, and your role in your community, can impact your gene expression. In this

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44:22

Reversing Heart Disease: A Cardiologist's Radical...

The Exam Room by the Physicians Committee ·

2025/06/12

Can you reverse heart disease — even after doctors have written you off as a lost cause? What if your heart failure was so bad, you were considered too sick for surgery, or receiving end-of-life care? The late cardiologist Dr. Baxter Montgomery believed no patient was incurable. And the secret to reversing chronic disease all starts with your diet, lifestyle and mindset. "It doesn't matter how sick the patient is, it's always my mindset that the patient can turn around," says Dr. Montgomery. "That

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33:40

Can Your Diet Help You Survive Cancer?

The Exam Room by the Physicians Committee ·

2025/06/10

A healthy diet is even more important for patients who have already been diagnosed with cancer. Alison Tierney — a dietician who supports cancer patients with nutrition — learned this firsthand after she was diagnosed with breast cancer at just 33 years old. She led what many would consider the perfect lifestyle: She ate a healthy diet, exercised regularly, didn't drink, didn't smoke. And yet, she found a lump while she was nursing her youngest child. But she wasn't discouraged. Alison says her

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49:45

Gut-Skin Axis: Can Gut Problems Cause Skin Cancer? |...

The Exam Room by the Physicians Committee ·

2025/06/05

Can your gut health affect your skin—and even your risk of cancer? After years of struggling with debilitating gut issues and extreme weight loss, Chuck Carroll is now facing a new health challenge: skin cancer. Could these be connected? In this powerful and deeply personal episode, Chuck sits down with leading gastroenterologist and gut health expert Dr. Will Bulsiewicz to explore the latest science linking gut health, skin conditions, and cancer risk. In this episode you'll learn about: -

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38:11

Why the Plant-Based Movement Is Stalling | Dr. Dean...

The Exam Room by the Physicians Committee ·

2025/06/03

What if the biggest threat to plant-based health isn’t meat — but misinformation? Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral anecdotes or purity-based ideology, Sherzai makes a compelling case for data literacy, scientific integrity, and humility. He explains why dogma—even in the plant-based world—is hurting the movement and pushing people away. Learn what it takes to rebuild trust and grow a movement that lasts. Whether

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37:58

How Much Should You Weigh? Dr. Neal Barnard's...

The Exam Room by the Physicians Committee ·

2025/05/30

What is your ideal body weight—and does it really change with age? Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss? Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weight—at any age. The show includes actionable insights on BMI, muscle

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24:13

From Processed to Plant-Based: Former President...

The Exam Room by the Physicians Committee ·

2025/05/27

Two Indigenous leaders reveal how they reclaimed their health — and how that transformation sparked a movement across the Navajo Nation. In this inspiring episode of The Exam Room, Chuck Carroll sits down with former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez to talk about the health crisis facing Indigenous communities — and how they’ve taken action. From personal weight loss and lifestyle change to large-scale policy reforms like junk food taxes and food education, this

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22:00

Low T? The Truth About Testosterone and What’s Really...

The Exam Room by the Physicians Committee ·

2025/05/22

Are your testosterone levels lower than they should be? Modern men are getting weaker and losing testosterone earlier than ever. Know what you can do to turn it around. Dr. Eddie Ramirez joins Chuck Carroll on The Exam Room podcast, breaking down low testosterone symptoms, diet mistakes (like keto), toxic exposure from plastics and fish, and how weightlifting and diet can naturally boost testosterone levels. 🔍 Topics: • Why testosterone is important • Low testosterone symptoms • How to

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45:18

Why Ozempic Might Not Be the Miracle You Think | Dr....

The Exam Room by the Physicians Committee ·

2025/05/19

GLP-1 weight loss drugs like Ozempic and Wegovy are being hailed as game-changers, but are they really safe, effective, or sustainable? Dr. Vanita Rahman joins Chuck Carroll to unpack the data behind these billion-dollar drugs, highlighting alarming side effects, minimal long-term benefits, and industry conflicts of interest. With 129 million Americans eligible and a price tag of $1,600 per month, the stakes are massive. This episode explores a better way forward—using food as medicine and

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39:27

The Big Changes That Happen When You Eat Healthy For...

The Exam Room by the Physicians Committee ·

2025/05/15

Your body reacts to a healthy diet far faster than numbers fall on a scale. Long before you begin losing weight your body begins to transform radically inside. One of the biggest benefits is dramatically reduced cellular inflammation. This subsequently lowers the risk of chronic diseases, including heart disease and type 2 diabetes. Dr. Neal Barnard reviews a South African study showing how quickly the benefits of a healthy diet can take shape as he joins Chuck Carroll on The Exam Room Podcast

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30:08

Cellular Renewal Through Fasting | Diabetes...

The Exam Room by the Physicians Committee ·

2025/05/13

Can five days of fasting change your life? A new approach called the fasting mimicking diet is transforming lives. Discover the science behind fasting without starving, how to trigger autophagy and cellular regeneration, and why this new paradigm in lifestyle medicine could reduce insulin resistance and even reverse type 2 diabetes. Dr. William Hsu, Chief Medical Officer at L-Nutra and former Harvard Medical School faculty member, joins Chuck Carroll in this groundbreaking episode of The Exam Room

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01:01:10

How Stress Nearly Broke Me: Chuck Carroll and Dr....

The Exam Room by the Physicians Committee ·

2025/05/08

Chuck Carroll has spent years transforming his health through a plant-based diet. But then one day, he started experiencing brain fog, bloating and gut pain so bad he couldn't eat—and no one could explain why. In this raw and revealing live episode of The Exam Room podcast, Chuck sits down with gut health expert Dr. Will Bulsiewicz to uncover how stress impacts the digestive system, why it can be so hard to diagnose, and what it really takes to heal. Bring your questions about the gut brain

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38:42

The Anti-Aging Diet That Actually Works | Dr. Michael...

The Exam Room by the Physicians Committee ·

2025/05/06

What if you could slow down aging—without supplements, gimmicks, or starvation? Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint. In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost

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41:51

Alzheimer’s Symptoms By 30: What Causes It? | Dr....

The Exam Room by the Physicians Committee ·

2025/05/01

Could the signs of Alzheimer’s and dementia appear before middle age? Join host Chuck Carroll and renowned expert Dr. Neal Barnard on The Exam Room Podcast as they explore new research revealing that symptoms of cognitive decline may begin as early as your 30s or 40s. Discover the early warning signs, what causes them, and what you can do today to protect your brain health. Subscribe for more expert interviews on health, nutrition, and disease prevention. - In This Interview - - What age

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40:17

Convincing Someone You Love To Get Healthy | Maxime...

The Exam Room by the Physicians Committee ·

2025/04/29

It started with a random DM. It turned into a love story — and a plant-based transformation that changed everything. When Fit Vegan Coaching's Maxime Sigouin and Ivy Teves met, one was fully vegan, and the other was still clinging to sushi nights and old habits. Today, they're thriving together — in health, in fitness, and in life. How did they inspire real change without ultimatums or pressure? And what can their story teach you about encouraging the people you love to live healthier, happier

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51:57

High LDL Cholesterol From a Keto Diet Isn't...

The Exam Room by the Physicians Committee ·

2025/04/24

The truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking science is now unraveling under scrutiny. Dr. Roxie Becker dives into the study’s deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about keto’s health effects when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. With decades of science and data on their side, Chuck and Dr. Becker separate fact from fiction to

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24:55

Hot Flashes and Belly Fat? Outsmart Menopause...

The Exam Room by the Physicians Committee ·

2025/04/22

Struggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you’re not powerless. Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who’s been through it herself, she breaks down what happens to your hormones, your metabolism, and your body — and how to take back control. Learn how to reduce

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40:38

How to Eat Like a Doctor and Feel Amazing in 2025 |...

The Exam Room by the Physicians Committee ·

2025/04/15

Ever feel like your body just isn’t working the way it used to? Low energy. Stubborn weight. Chronic conditions that won’t budge. Dr. Colin Zhu is a board-certified physician who realized that prescriptions weren’t enough — so he went to culinary school to help people heal through everyday food. In this conversation with Chuck Carroll of The Exam Room podcast, Dr. Zhu shares the simple shifts that make a big difference: from what to eat when you’re dealing with fatigue or high blood pressure, to

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35:51

Beef Tallow Is NOT HEALTHY: Doctor Explains | Dr....

The Exam Room by the Physicians Committee ·

2025/04/10

Explore the true health effects of beef tallow. From cholesterol and heart disease to skin health and inflammation, this episode dives into the essential questions about the benefits and risks of cooking with animal fat. Renowned physician and nutrition expert Dr. Neal Barnard delves into what science says about saturated fat, hormone balance, and cancer risk in this evidence-based conversation with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Whether you're keto-curious or

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172 results

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