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PODCAST

New View Advice

New View Advice

Offering a new view on age-old problems and traumas. Amanda Durocher offers advice on how to heal from trauma, change your perspective, feel your feelings, and get in touch with your inner power. All topics are on the table, and Amanda creates a safe space for you to anonymously ask your most vulnerable questions. Topics range from relationships, trauma, rape, grief, and so much more. You are immensely powerful, and Amanda wants to offer you advice on how to move through what ever is holding you

education self-improvement

All Episodes

32:37

111: Sexual Assault by a Family Member: Navigating...

New View Advice ·

2024/11/06

In this episode, I answer a question from a listener who was sexually assaulted by their biological father and is looking for guidance on how to navigate this situation and get support from their family. Navigating relationships with family and friends after sexual assault often feels scary, uncomfortable, overwhelming, and uncertain. It becomes even more complicated when the perpetrator of the abuse is intertwined within the family. We discuss how to navigate hard conversations with family after

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11:42

Reflections #2 - That Time I Stalked My Stalker...

New View Advice ·

2024/11/01

Welcome to Reflections a New View Advice minisode series! In this episode, I tell a story about an experience I had in high school where I was stalked and then stalked my stalker. I share this story because I judged myself and felt shame for this experience for a very long time. I now know, after years of healing, that this was a trauma response and I am not alone with feeling lost and insane in the aftermath of sexual trauma. Trigger Warning: This story depicts my experience with stalking after

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25:03

110: Should I Stay or Should I Leave?

New View Advice ·

2024/10/30

In this episode, I answer a question from a listener who is debating leaving her husband who has narcissistic traits and has been manipulative and controlling in the past. When she told him that she was leaving the relationship, he begged for a second chance and did start to change his behavior. Now, the listener is having trouble deciding if she should stay or leave the relationship. In this episode, we learn about trusting our intuition and listening to our bodies when we are making challenging

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07:20

Reflections #1 - That Time the Guy Who Raped Me Got...

New View Advice ·

2024/10/24

Welcome to Reflections, a New View Advice minisode series! Each week I read short stories from my own healing journey. This week I share a story about a time I got really really angry after finding out that one of the guys that raped me got engaged. I share this story as an inside look at what it can look like to heal from trauma and to hopefully help someone out there who may have intense feelings and not be sure if they are normal. I know that I judged myself for this moment in time for a long

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30:03

109: Embracing Creativity as a Trauma Survivor: Let...

New View Advice ·

2024/10/23

In thisepisode, I dive into the complexities of creativity for trauma survivors. In this episode, I answer a question from a listener who is a religious cult trauma survivor and wants to be a film writer / director, but is struggling with putting too much pressure on themselves to tell their story the “right” way.I share personal insights and advice on embracing the messy, emotional journey of creativity. I talk about the importance of releasing pressure and perfectionism, embracing the anger,

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27:05

108: How to Support Yourself After Sexual Assault,...

New View Advice ·

2024/10/16

In this episode, I discuss how we can support ourselves after sexual assault, rape, and sexual trauma. I share advice on how survivors can begin to feel safe in their bodies again, take their power back, and navigate the journey towards a new normal. Drawing from my own personal experiences and a listener question, I provide heartfelt guidance aimed at helping survivors feel less alone and more empowered on their healing journey.TimestampsIntroduction: 0:15Poem: 2:00Listener Question: 3:27Outro:

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27:21

107: How to Forgive Yourself for Regrets: Regretting...

New View Advice ·

2024/10/09

In this episode, I dive into regret and how to forgiveourselves when past decisions. I answer alistener question who regrets telling the truth and questions whether it was the right thing to do. I offer guidance on how to process our feelings of regret and how to let go of past burdens.TimestampsIntroduction: 0:15Listener Question: 2:04Outro: 26:36For episode show notes, please visit: https://www.newviewadvice.com/107For more free resources and to learn more about New View Advice, visit:

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42:20

106: Why Do I Always Feel Alone? Healing from the...

New View Advice ·

2024/10/02

Why do so many of us feel alone? Why do we feel alone even when we are with other people? Where does this feeling of loneliness come from? In this episode, I answer a question from a listener who is wondering why they always feel lonely. I discuss the feeling of loneliness, how it is present for so many of us, and how we can begin to heal, feel, and process feeling lonely. My intention for this episode is to offer you a new view on feeling lonely as well as help you to feel less alone, no matter

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18:10

105: Grief of a Break up: Feeling & Navigating the...

New View Advice ·

2024/06/19

Why is it that our head understands that a relationship is over but our heart still struggles to let it go? In this episode, I answer a question from a listener moving through the break up grieving process. I talk about the grief we feel at the end of a relationship and how so often the grief stage lasts longer than we expect it to. I offer a new view on healing from a broken heart and why this process will take as long as it’s going to take, and that there is nothing wrong with that. My intention

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25:49

104: 6 Pillars of the Self-Love System: How...

New View Advice ·

2024/06/12

In this episode I outline my Self-Love System and the 6 pillars for practicing self-love. By practicing the self-love system, you will learn how to love yourself one step at a time. Through self-love you will remember your worth, enoughness, and lovability, and feel confident attracting the love you are seeking. My intention is to assist you in remembering your own worth and helping you to feel confident in finding love. TimestampsIntroduction: 0:15Poem: 2:21Question: 3:436 Pillars of Self-Love:

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20:17

103: Self-Love: Why So Many People Struggle with...

New View Advice ·

2024/06/05

In this episode we talk about self-love. I answer a question from a listener who wants to know how do you love yourself if you can't remember a time when you ever loved yourself. I also talk about why so many struggle with self-love and why self-compassion is the key. I also share a poem I wrote and that can be found on my website.Timestamps ⏱️Introduction: 0:15Poem: 2:20Question: 3:28Outro: 19:22For episode show notes, please visit: https://www.newviewadvice.com/103For more free resources and to

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54:47

102: Self-Trust with Erica Wernick: Why Self-Trust...

New View Advice ·

2024/05/22

Join special-guest Erica Wernick and I as we discuss self-trust and following your intuition. In this episode we get honest about our own struggles with self-doubt, and how it can be really hard to trust ourselves. Erica and I discuss that following our hearts often triggers fears, but we continue to follow our inner guidance anyways because we have found that it leads to happiness and fulfillment. We also discuss how we both have learned to trust ourselves before it's logical, how trust triggers

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23:10

101: Can You Cheat on Someone Who You Aren’t...

New View Advice ·

2024/05/15

In this episode, I answer a question from a listener who wants to know whether they need to feel guilty for cheating on someone they aren’t technically dating? We will explore the feelings of guilt and learn why avoiding difficult conversations with partners and lovers can lead to unforeseen difficulties down the road. By the end of this episode, you will have a new view on guilt and new tools for processing guilt and handling tough situations in relationships.TimestampsIntroduction: 00:15Listener

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28:00

100: Get to Know Amanda Durocher: Why I Started New...

New View Advice ·

2024/05/08

In honor of New View Advice’s 100th episode, Amanda Durocher gives a behind-the-scenes look into why she started the podcast and what she has learned on her healing journey. Amanda discusses her passion for helpingtrauma survivors and anyone seeking guidance along any type of healing journey. This episode features questions about starting new view advice, entrepreneurship, and the continued support of the new view advice community. Thank you to everyone in the New View Advice community for your

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25:18

99: Imposter Syndrome at Work: How to Identify &...

New View Advice ·

2024/05/01

In this episode, Amanda Durocher discusses imposter syndrome and why these feelings often have nothing to do with your current job or situation. Imposter syndrome is often a form of self-sabotage and self-doubt and we don’t even realize it. By the end of this episode, you will learn to embrace self-kindness and identify the root causes from your past that are causing you to feel like an imposter at work.TimestampsIntroduction: 00:15Listener Question: 1:26Outro: 24:36For episode show notes, please

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26:55

98: How to Support Survivors of Sexual Assault, Rape,...

New View Advice ·

2024/04/24

This episode focuses on the partners and loved ones of survivors of sexual assault rape, and sexual trauma. Sexual violence impacts more than just the survivor and it is so common for the loved ones to feel overwhelmed, scared, angry, alone, and confused. In this episode, I will outline six steps for how to support a loved one who has experienced sexual trauma and also the importance of helping yourself throughout this process.My intention is to support you in learning more about the experience of

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24:54

97: I Am Afraid to Put Myself Out There: Fear of...

New View Advice ·

2024/04/17

In this episode we dive into the fear of putting yourself out there and the fear of abandonment, and how to begin to identify the root causes for these fears and how to heal. I answer a listener question from someone who enjoys being alone, but still struggles to put themselves out into the world authentically. They desire connection, but fear being left all alone or unaccepted. I discuss abandonment and how it is often connected to self-abandonment, and how these moments throughout our life can

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23:34

96: Help! I'm in Love with My Best Friend

New View Advice ·

2024/04/03

What do we do when we develop romantic feelings for a friend and they don’t feel the same? In this episode, I answer a question from a listener who is in love with their best friend and they don’t know what to do. I discuss how to navigate this situation, steps to gain clarity around the relationship, how to be honest with yourself and your friend, and how to decide if you should remain friends or let the relationship go.My intention is to help you to access your feelings and connect back to

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18:33

95: Reflections on the Healing Journey

New View Advice ·

2024/03/27

In this episode I reflect on the healing journey and what that means to me. I spend time talking about how healing is a journey of transformation and how healing transforms our life for the better. This episode is here if you are looking for some inspiration, hope, or a new view on the healing journey.For episode show notes & transcript, please visit: https://www.newviewadvice.com/95For more free resources and to learn more about New View Advice, visit: https://www.newviewadvice.com/Want to have

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24:28

94: How to Develop Emotional Maturity as an Adult

New View Advice ·

2024/03/20

This episode is about how to develop emotional maturity as an adult. Have you begun developing self-awareness but realized there are some immature patterns you’d like to change? Or have you noticed that in certain relationships you can be emotionally immature? Or do you struggle to handle or process your emotions? In this episode, I answer a listener question from someone who read the book Adult Children on Emotionally Immature Parents by Lindsay C Gibson and not only saw their parents’ behaviors in

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