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PODCAST

Press Pause Podcast

Katrina & Lauren

Katrina and Lauren are personal health practitioners that care about people"s wellbeing and seen a need for support and education within self-care practices.In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to

health & fitness alternative health

All Episodes

21:38

Choices around Detoxing Ep #69

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2025/02/02

In today's episode we are delving abit deeper into the importance of detoxing and looking at the different choices we have to help reduce the toxic load on the body. With today's busy lives it is easy to miss how some of your choices can be effecting your health, how your enviroment, food, household cleaners can be building up and impacting how you feel so embracing options around detoxing can be more important than you realise. With so many options it can be overwhelming so we wanted to br...

en-nz

22:34

Ep# 68 Sugar

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2025/01/26

Today we talk about all things involving sugar, the affects it has on the body, and why it's so important to be aware of how the food companies so cleverly hide sugar.Our body needs sugar to survive, but it's the quality over the quantity that's important, and educating yourself so you can identify it when you see it.List of Sugar names: https://sugarscience.ucsf.edu/hidden-in-plain-sight/We have grown up seeing sugar as a treat and a prize to be won as children. It's time to reprogram how we...

en-nz

19:08

Ep# 67 Self Support

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2025/01/19

In today's episode we wanted to explore and discuss the importance of self support. Why this is so important when it comes to your health and self-care.Building your self-worth and understanding how you can best support yourself in times of need is an important tool to build to help you maintain some form of self-care in your life.How are you looking after yourself? How are you dealing with the challenges that show up and not let that take a toll on your health? Not allowing life to define wh...

en-nz

18:02

Building your vision EP#66

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2025/01/12

In todays episode we discuss how you see your world, your future and are you playing a role in the creation process or simply just letting life happen to you.?It doesn't take much to drive the steering wheel of your own life and have you truest desires for work, love, health and happiness. We share some tools you can use to work more with visualisation and explain how extraordinary having a vision can be.Don't underestimate the power of vision. It can be done anywhere, anytime, is absolutely ...

en-nz

51:26

Menopause Interview with Aimee Perret Ep#65

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2024/12/15

Today we are super excited to have another guest speaker with us.Aimee Perret is a certified health, menopause and triathlon coach as well as a certified mediator. Aimee joins us today to talk all about menopause and the behind the scenes things that women of all ages need to know. She is very passionate about educating women to understand all stages of menopause, why it isn't something to be afraid of and how women can start to prepare their bodies for the different stages.Aimee has a w...

en-nz

20:46

Ep #64 How to pace through the end of year and manage...

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2024/12/08

In this episode we discuss the importance of pace and maintaining responsibilities.You don't have to get it all right all the time! If we are able to shake off the small things and take those tiny moments to yourself seriously, it's amazing how that makes us feel. We can get it all done and it doesn't have to include high stress levels just to get through it all.Create a new mindset this month and redefine what the end of the year can truly be for you. We can pace ourselves when we are g...

en-nz

16:50

Breaking Routine and Being Ok with Change EP# 63

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2024/12/01

It's very easy to get stuck in a rut or in the same old routine and it feel like there's something missing.There is so much magic when we move something to a different time that it usually happens, taking a different way to work or surrendering to the change that is itching or knocking on your door.Today we want to congratulate routine if it is present in your life and also encourage the balance that is available when we simply do something different, and how present we become when we step ou...

en-nz

29:26

Movement Interview with Teresa Dixon Ep# 62

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2024/11/26

Today we have another guest speaker on the Press Pause Podcast.Teresa Dixon from Intrinsic Performance, is a leader in her field on movement and has the philosphy of 'don't wait to you break'. She shares with us a wealth of knowledge on why it is important to be connected to your body and understand how you are moving so that you reduce injury, feel stronger and move with ease.Her background is unique to her expertise and offers a wide range of services to help people get started, understand ...

en-nz

23:04

Q&A Creating Self Care Habits and Saying No Ep# 61

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2024/11/17

Welcome to our first Q&A session!We have asked and welcomed any questions from our listeners to help answer specific concerns or struggles that you would like us to talk about. We answer two huge questions in this podcast, breaking down how to create consistent self care habits amongst a bust lifestyle and also how to say No. These two are interlinked with each other.Join us as we share the power of saying YES to yourself and how that enables self care habits to flourish consistently...

en-nz

20:38

Procrastination Ep# 60

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2024/11/10

Todays topic is an area that many people struggle with and something that we may wonder why we do it and how we can do less of it.Procrastination is the act of delaying or putting off a task that needs to be done, often for something less important or more enjoyable. It's a common behaviour that everyone does from time to time, but it can become a problem when it negatively affects your well-being.We discuss ways to overcome the amount of time you may be procrastinating, help recognise when y...

en-nz

38:30

Natural Body Building Ep# 59 Interview with Billie Paea

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2024/11/03

Today we had the absolute privilege of Interviewing Billie Paea on the topic of Natural Body Building.Resistance training and building muscle plays a vital role in our health and longevity. If we maintain muscle as we age, we age a lot better and are less likely to face a lot of typical issues that many encounter. However you choose to do it big or small, don't box yourself in to Cardio or fitness, find ways to continue to build muscle, or at least maintain muscle to attain true longevi...

en-nz

22:30

Spring Cleaning Ep #58

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2024/10/27

Most people have heard of the term 'Spring Clean'.No matter what season of the year it is, having a spring clean can really allow some space and clarity for your self-care.Today we chat about the importance of decluttering your life both internally and externally and highlight all the wonderful benefits this can have.Often life gets busy and we accumulate 'stuff' around us which holds different energies, good and bad and don't realise how they can be impacting your day to day practices.From s...

en-nz

23:18

Natural Beauty Ep#57

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2024/10/20

Today we discuss the power and versatility of natural beauty products. What do we mean by natural beauty? Beauty products designed by nature and derive from a natural source. Once you begin to explore the variety of products available to all of us that nature has provided you will be amazed and how much you can get out of one plant, oil or powder depending what it is, while cutting your costs down.Not to mention lowering your toxic load in the mean time. If you would like more ...

en-nz

18:36

Magnesium Ep# 56

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2024/10/13

Today we discuss the hot topic of Magnesium. It is slowly becoming more and more common that it is a vital mineral we simply can not live without. Magnesium can support your mood, blood sugar regulation, cravings, enhance athletic performance, help lower depression, sleep, and cramps just to name a few.There are a variety of ways you can supplement Magnesium and there are also many types of Magnesium so do pay attention to what type of magnesium you are purchasing.We also get into the fo...

en-nz

19:58

Winter Blues Ep# 55

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2024/10/06

There's many ways our bodies cope during seasons. Especially is the colder ones, it can make things feel like your pushing up hill a bit, and you're not quite sure why?Perhaps is a small case of what many call the "winter blues" and it's a matter of finding what's going to connect you back to feeling yourself again.Maybe it's a lack of connection with nature or our water intake, regardless it's ok to pause, enquire, and bring the life back into your winter to keep you going till the joy ...

en-nz

15:44

Ep# 54 Investing in yourself

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2024/09/30

One of the best decisions you'll ever make is investing into you.Investing through learning, working consistently on something or simply paying attention to weaker areas in your life that you would love to see improved for your over all well being and happiness.This can be done on your own, with a mentor, or someone who can just be accountable for you to remind you when you are doing really well, since we tend to be our worst critics. Taking the journey with someone who has achieved what you ...

en-nz

19:00

Being your word Ep#53

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2024/09/22

Today we discuss the value and importance of being true to your word and how we ever so slightly change the truth and the impact that may have on our lives and authenticity. In some way we all do this for many different reasons and can root from past experiences that lead to people pleasing, fear of failure and how we want to be seen by others. We encourage you today to be true to you and challenge yourself to have the awareness around this topic and ask yourself why, and explore wh...

en-nz

17:26

Self Worth Ep#52

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2024/09/15

Today we talk about the power of Self Worth and how that bleeds into almost every single area of our lives and especially our self care.What are some beliefs or stories that you still identify with that don't allow your self worth to grow? How can we connect to our authenticity genuinely while creating a strong foundation of self trust, which then creates a strong sense of discernment and self worth. Self care can be multi dimensional so take time to sit, reflect and listen to how you ar...

en-nz

17:20

Healing Therapies Ep#51

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2024/09/08

This is a great topic in regards to self-care because healing therapies can bring so much balance to your practices.Today we want to tune in to the power of touch and all things healing. There are so many amazing therpaies out there and many people may not realise how great it can help your wellness by adding these into your day, week or month.Have you ever noticed how when someone is sad or not well we are drawn to give them a hug or put our hand on their shoulder? Even to people we don't kn...

en-nz

15:06

Celebrating Ep#50

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2024/09/01

Welcome Back! Today is all about Celebrating, and we chose this because we literally are celebrating our 50th episode here at the Press Pause Podcast.We could easily carry on and perhaps wait for our 100th episode but why? when we can celebrate right NOW.This is our message and as simple as it sounds it can be the difference weather you succeed or give up. How do you celebrate along the way?It can be as little as a high five, or as big as buying yourself a trip away somewhere you've always wa...

en-nz

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