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PODCAST

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Katrina & Lauren

Katrina and Lauren are personal health practitioners that care about people"s wellbeing and seen a need for support and education within self-care practices.In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.With a holistic approach to health they talk on a wide range of topics that can provide tools to

health & fitness alternative health

All Episodes

21:24

Ep# 75 Ways to support forgetfulness

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2025/03/13

Do you consider yourself to be forgetful? Is this something that you feel is an area that you would like to have some useful tools to have on hand to remember all the little (or big) things that this busy life seems to demand? On today's episode we discuss the common trait of forgetfulness. It may be when you are starting a new self-care practice and then somehow get to the end of the day you realise that you have forgetten to do what you said you would, or remembering all the parts of the mo...

en-nz

19:32

Age Ep# 74

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2025/03/09

What is your relationship with age? In today's episode we visit the mindset and perspective that we tend to have with age, and we challenge you to ask yourself, does your age hold you back? Do you feel old before you've even reached half your life span? Do you limit yourself just because other people in your age bracket may not do something you have a true passion for? We can easily let age define us and also create unhealthy expectations around who we should be or what we should have achieve...

en-nz

44:56

Interview With Tarryn Thompson on HEMP Ep #73

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2025/03/02

What is Hemp? How does it work? and Why does it have so many incredible benefits when taken properly? In today's episode we are privileged to speak with the amazing Tarryn Thompson about all things Hemp. She has a wealth of knowledge as a Health Coach and has been in the wellness industry for over two decades. She started an incredible company called Kure, incorporating Hemp and one oil which does it all and is supporting many people with a variety of health conditions. Join us as we dive dee...

en-nz

24:00

Mindset around Injuries and Illness Ep#72

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2025/02/23

In today's episode we talk about the challenges around ongoing health coditions and injuries. It can be really hard when you can't get answers or find a way forward that can effect mindset and overall ability to cope. We discuss then importance of finding ways to support yourself to help your body on the healing journey. We believe there is always a way forward and having the support networks and self-care practices in place are essential for your ability to heal and regain some balance withi...

en-nz

19:26

Self Doubt EP#71

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2025/02/16

In todays episode we dive right into Self Doubt. The ways in which we doubt our divine power, instincts or abilities, and we break down how can use self doubt to actually benefit your journey. Self doubt is something that can be very challenging, over whelming and can really slow us down and sometimes come in between us achieving our greatest potential. So today we want to inspire you, to expect doubt and dance with it to really see it as a tool. When it starts to pop up you can b...

en-nz

46:38

Ep #70 Holistic approach to Skin Care with Kohei Iguchi

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2025/02/09

Today we have another guest speaker and it's a conversation you won't want to miss. So pull up a chair as this conversation has a lot of self-care information. Kohei iguchi is a qualified Naturopath, Medical Herbalist and a natural skin health expert. With 10 years of clinical practice he loves spreading the word about holistic health and finds joy educating people about natural alternatives, helping clients along their individual wellness path. Kohei recently rebranded with his main focus no...

en-nz

21:38

Choices around Detoxing Ep #69

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2025/02/02

In today's episode we are delving abit deeper into the importance of detoxing and looking at the different choices we have to help reduce the toxic load on the body. With today's busy lives it is easy to miss how some of your choices can be effecting your health, how your enviroment, food, household cleaners can be building up and impacting how you feel so embracing options around detoxing can be more important than you realise. With so many options it can be overwhelming so we wanted to br...

en-nz

22:34

Ep# 68 Sugar

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2025/01/26

Today we talk about all things involving sugar, the affects it has on the body, and why it's so important to be aware of how the food companies so cleverly hide sugar.Our body needs sugar to survive, but it's the quality over the quantity that's important, and educating yourself so you can identify it when you see it.List of Sugar names: https://sugarscience.ucsf.edu/hidden-in-plain-sight/We have grown up seeing sugar as a treat and a prize to be won as children. It's time to reprogram how we...

en-nz

19:08

Ep# 67 Self Support

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2025/01/19

In today's episode we wanted to explore and discuss the importance of self support. Why this is so important when it comes to your health and self-care.Building your self-worth and understanding how you can best support yourself in times of need is an important tool to build to help you maintain some form of self-care in your life.How are you looking after yourself? How are you dealing with the challenges that show up and not let that take a toll on your health? Not allowing life to define wh...

en-nz

18:02

Building your vision EP#66

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2025/01/12

In todays episode we discuss how you see your world, your future and are you playing a role in the creation process or simply just letting life happen to you.?It doesn't take much to drive the steering wheel of your own life and have you truest desires for work, love, health and happiness. We share some tools you can use to work more with visualisation and explain how extraordinary having a vision can be.Don't underestimate the power of vision. It can be done anywhere, anytime, is absolutely ...

en-nz

51:26

Menopause Interview with Aimee Perret Ep#65

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2024/12/15

Today we are super excited to have another guest speaker with us.Aimee Perret is a certified health, menopause and triathlon coach as well as a certified mediator. Aimee joins us today to talk all about menopause and the behind the scenes things that women of all ages need to know. She is very passionate about educating women to understand all stages of menopause, why it isn't something to be afraid of and how women can start to prepare their bodies for the different stages.Aimee has a w...

en-nz

20:46

Ep #64 How to pace through the end of year and manage...

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2024/12/08

In this episode we discuss the importance of pace and maintaining responsibilities.You don't have to get it all right all the time! If we are able to shake off the small things and take those tiny moments to yourself seriously, it's amazing how that makes us feel. We can get it all done and it doesn't have to include high stress levels just to get through it all.Create a new mindset this month and redefine what the end of the year can truly be for you. We can pace ourselves when we are g...

en-nz

16:50

Breaking Routine and Being Ok with Change EP# 63

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2024/12/01

It's very easy to get stuck in a rut or in the same old routine and it feel like there's something missing.There is so much magic when we move something to a different time that it usually happens, taking a different way to work or surrendering to the change that is itching or knocking on your door.Today we want to congratulate routine if it is present in your life and also encourage the balance that is available when we simply do something different, and how present we become when we step ou...

en-nz

29:26

Movement Interview with Teresa Dixon Ep# 62

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2024/11/26

Today we have another guest speaker on the Press Pause Podcast.Teresa Dixon from Intrinsic Performance, is a leader in her field on movement and has the philosphy of 'don't wait to you break'. She shares with us a wealth of knowledge on why it is important to be connected to your body and understand how you are moving so that you reduce injury, feel stronger and move with ease.Her background is unique to her expertise and offers a wide range of services to help people get started, understand ...

en-nz

23:04

Q&A Creating Self Care Habits and Saying No Ep# 61

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2024/11/17

Welcome to our first Q&A session!We have asked and welcomed any questions from our listeners to help answer specific concerns or struggles that you would like us to talk about. We answer two huge questions in this podcast, breaking down how to create consistent self care habits amongst a bust lifestyle and also how to say No. These two are interlinked with each other.Join us as we share the power of saying YES to yourself and how that enables self care habits to flourish consistently...

en-nz

20:38

Procrastination Ep# 60

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2024/11/10

Todays topic is an area that many people struggle with and something that we may wonder why we do it and how we can do less of it.Procrastination is the act of delaying or putting off a task that needs to be done, often for something less important or more enjoyable. It's a common behaviour that everyone does from time to time, but it can become a problem when it negatively affects your well-being.We discuss ways to overcome the amount of time you may be procrastinating, help recognise when y...

en-nz

38:30

Natural Body Building Ep# 59 Interview with Billie Paea

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2024/11/03

Today we had the absolute privilege of Interviewing Billie Paea on the topic of Natural Body Building.Resistance training and building muscle plays a vital role in our health and longevity. If we maintain muscle as we age, we age a lot better and are less likely to face a lot of typical issues that many encounter. However you choose to do it big or small, don't box yourself in to Cardio or fitness, find ways to continue to build muscle, or at least maintain muscle to attain true longevi...

en-nz

22:30

Spring Cleaning Ep #58

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2024/10/27

Most people have heard of the term 'Spring Clean'.No matter what season of the year it is, having a spring clean can really allow some space and clarity for your self-care.Today we chat about the importance of decluttering your life both internally and externally and highlight all the wonderful benefits this can have.Often life gets busy and we accumulate 'stuff' around us which holds different energies, good and bad and don't realise how they can be impacting your day to day practices.From s...

en-nz

23:18

Natural Beauty Ep#57

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2024/10/20

Today we discuss the power and versatility of natural beauty products. What do we mean by natural beauty? Beauty products designed by nature and derive from a natural source. Once you begin to explore the variety of products available to all of us that nature has provided you will be amazed and how much you can get out of one plant, oil or powder depending what it is, while cutting your costs down.Not to mention lowering your toxic load in the mean time. If you would like more ...

en-nz

18:36

Magnesium Ep# 56

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2024/10/13

Today we discuss the hot topic of Magnesium. It is slowly becoming more and more common that it is a vital mineral we simply can not live without. Magnesium can support your mood, blood sugar regulation, cravings, enhance athletic performance, help lower depression, sleep, and cramps just to name a few.There are a variety of ways you can supplement Magnesium and there are also many types of Magnesium so do pay attention to what type of magnesium you are purchasing.We also get into the fo...

en-nz

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