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PODCAST

Master Stress with Dr. S

Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning

health & fitness medicine

All Episodes

34:29

Sleep series part 2: The cost of disrupted sleep and...

Master Stress with Dr. S ·

2025/03/31

The Vital Role of Sleep: Benefits, Consequences, and Strategies for Optimization In this episode of 'Master Stress with Dr. S,' we dive deep into the importance of sleep for overall well-being. Dr. S discusses the common misconceptions around sleep, why it's often deprioritized in adulthood, and the critical role it plays in our physical and emotional health. Five major benefits of good sleep are explored, including enhanced cognitive function, emotional regulation, efficient fat burning and...

en

35:27

Sleep series part 1: The hidden cost of disrupted...

Master Stress with Dr. S ·

2025/03/25

The Hidden Power of Sleep: Unveiling the Connection Between Rest and Self-Worth In this episode of 'Master Stress with Dr. S,' the focus is on understanding sleep’s crucial role in our lives. Dr. Debar delves beyond the well-known importance of sleep to uncover why many of us still do not prioritize it. She explores the science of sleep, its architecture, and the concept of chronotypes that dictate our sleep patterns. Moreover, Dr. Debar addresses the psychological aspects and beliefs surrou...

en

21:45

Signs of Stress – What to Look For and How to Test

Master Stress with Dr. S ·

2025/03/18

Identifying and Understanding Stress in Your Body with Dr. S In this episode of 'Master Stress with Dr. S,' delve into the ways chronic stress manifests in various systems of your body. Dr. S explains how stress impacts the nervous, endocrine, cardiovascular, digestive, immune, musculoskeletal systems, and the skin. Learn to recognize surprising symptoms, connect the dots, and explore testing methods to take control of your health. This educational episode aims to inspire awareness and encou...

en

29:29

Science-Backed Tools to Activate the Relaxation...

Master Stress with Dr. S ·

2025/03/11

Flipping the Switch: Techniques to Shift from Stress to Relaxation In this episode of Master Stress with Dr. S, the focus is on 'flipping the switch' from stress to relaxation through a series of practical techniques. Dr. S emphasizes the importance of consistency over duration, encouraging listeners to integrate these practices into their daily lives. The episode covers deep breathing, progressive muscle relaxation, mindful visualization, laughter, singing, and short bursts of physical acti...

en

32:39

The science of rest and why it's a revolution

Master Stress with Dr. S ·

2025/03/04

Flipping the Script: Harnessing the Power of Relaxation In this episode of Master Stress with Dr. S, the focus shifts from understanding the stress cycle to exploring the relaxation response, the body's natural antidote to stress. Dr. S delves into the neuroscience and physiology of relaxation, highlighting how the parasympathetic nervous system aids in recovery, repair, and overall well-being. The episode dismantles cultural misconceptions about rest, positioning it as a crucial element of ...

en

32:48

The story of the stress cycle

Master Stress with Dr. S ·

2025/02/25

In this episode of 'Master Stress with Dr. S,' Dr. S explains the intricate workings of the stress cycle, using a vivid analogy of a home fire alarm and a fire station. The episode highlights the roles of key brain components like the amygdala, hypothalamus, hippocampus, and prefrontal cortex in the stress response, and how they work together during acute and chronic stress. Dr. S discusses the physiological effects of neurotransmitters and hormones such as adrenaline, noradrenaline, and cort...

en

26:22

The lies you’ve been told about stress

Master Stress with Dr. S ·

2025/02/18

In this debut episode of 'Master Stress with Dr. S,' Dr. Safia Debar introduces her podcast focused on transforming stress from a burden into a superpower. Aimed at high achievers, leaders, and anyone feeling overwhelmed, the podcast merges science with practical strategies to master stress and unlock potential. Dr. Debar debunks common myths about stress, emphasizing its neutral nature and the importance of proper response over trying to eliminate stress entirely. Listeners are encouraged to...

en

29:21

My story as the doctor who burnt out.

Master Stress with Dr. S ·

2025/02/11

In the first episode, Safia, a medical doctor with a background in neuroscience, discusses her personal story of dealing with stress and burnout. Despite professional success and multiple diplomas, she felt trapped and overwhelmed by the demands of her medical career, which affected her health and personal life. Safia highlights the importance of recognizing stress and listening to your inner voice, advocating for a deeper understanding of one's own neuroscience to transform life's challenges...

en

10:57

Trailer

Master Stress with Dr. S ·

2025/02/04

In this premier episode of 'Master Stress with Dr. S,' Dr. Safia Debar, a renowned medical expert from the Mayo Clinic, candidly shares her journey from a high-achieving but unfulfilled doctor to a stress mastery coach. Combining neuroscience, somatics, and integrative medicine, Dr. Debar offers practical tools and insights for high achievers feeling drained by their success. She debunks common myths about stress, reveals how acute stress can be beneficial, and introduces her mission to help ...

en

49 results

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