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PODCAST

ADHD Families Podcast

ADHD Families Podcast helps parents raising children with ADHD create a calmer, more functional family life — without burnout or chaos. Hosted by Sharon, a PCC credentialed ADHD Coach, Parenting Expert, and mum of three boys with ADHD, this podcast delivers practical strategies for parenting kids with ADHD, supporting executive function development, reducing overwhelm, and building systems that work with the ADHD brain. If you’re a parent navigating: - ADHD meltdowns and emotional

kids & family parenting

All Episodes

39:56

Ep 28 - Neuropsychology and ADHD with Yael Rothman...

ADHD Families Podcast ·

2024/04/23

In today's episode, Sharon chats with Yael Rothman and Katia Fredriksen - Neuropsychologists. We chat about what the difference is between a neuropsychologist and a clinical psychologist, the ADHD diagnostic process, why we should tell our kids about their ADHD and what to say to the know it all uncle at the BBQ.Timestamps and key points2.00m What do Yael and Katia do?What is a neuropsychology?3.50m What is the difference between a standard psychologist and neuropsychologist?5.55m The

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41:06

Ep 30 - Functional Neurology and ADHD with Gen...

ADHD Families Podcast ·

2024/04/10

Today we have the incredible Gen Dharamaraj from Nurturing Brain Potential chatting with us about functional neurology and ADHD. We discuss:- How do we support our beautiful kids brain development? - Why do children with ASD and ADHD have developmental delays? - What are some easy strategies that we can do at home? 2.20m What does Gen do?3.15m What is functional neurology?3.50m The developmental delays5.00m The sides of the brain6.00m Gen's process7.15m The role of safety and fight or

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49:20

Ep 27 - Distraction, focus and stress with Angela...

ADHD Families Podcast ·

2024/03/29

In this podcast we chat with the incredible Angela Lockwood about reducing overwhelm andminimising distraction in our modern lives. There is so much gold in this interview and Angela shares her strategies around screen time and reducing stress.Key Points and timestamps2.00m Angela's story7.41m How Angela helps people with focus and distraction10.00m Dysregulated nervous system in families11.00m Stress management - feeling into your body17.00m Strategies for the chaos19.42m Strategies for

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49:30

Ep 26 - ADHD in Women with Jane McFadden

ADHD Families Podcast ·

2024/03/11

Let's chat about ADHD in high achieving women! In this episode of the ADHD Families Podcast we are with the incredible Jane McFadden and she share her story. We discuss diagnosis of ADHD in girls and women and ADHD/ASD burnout. Jane is famous for telling it how it is and is extremely vulnerable about her experiences and generous with her tips to help other women. You do not want to miss this!Here are the key points and timestamps:3.07m Who is Jane5.20m What it was like for Jane growing

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48:16

Ep 25 - 10 Tips for Grandparents to help their family...

ADHD Families Podcast ·

2024/02/27

This is a very special episode for our beautiful children's Grandparents (PLEASE SHARE IT). Here are my top 10 tips for supporting your gorgeous Grandchildren with ADHD.Grandparents have such an important role in our children's lives and it is a role that comes with a wonderful opportunity for connection. 2.00m The important role of the Grandparent4.10m Education about and understanding ADHD7.50m Treating it with compassion10.10m Common stigmas that come along with ADHD12.50m The strength

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28:08

Ep - 24 - ADHD Friendly Mindfulness with Sammy Wynn

ADHD Families Podcast ·

2024/02/11

Have you been told you need to meditate or practice mindfulness but really struggle with this concept? People with ADHD canoften have negative feelingsabout mindfulness. So I wanted to find out strategies that work for the ADHD brain. Today's interview with the incredible Sammy Wynn. Sammy is anIntegrative Mindfulness and Mindset Practitioner - she is here to give us ADHD friendly strategies to allow us to incorporate mindfulness into our everyday lives in an achievableway. There are so

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24:43

Ep 23 - Key Parenting Shifts with Sharon Collon

ADHD Families Podcast ·

2024/01/16

In this episode we delve into parenting shifts or lessons that I have learnt and that are common in this beautiful community with a view to highlighting and shortcutting success for your family. Key points and timestamps: 2.00m - Comparing your parenting journey3.50m - The developmental delay6.50m - Getting stuck in what is not working7.40m - Parenting from survival mode8.24m - Viewing your family life from external perspective10.44m - Absorbing information about ADHD but not taking

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49:27

Ep 22 - Advocating for your child at school with...

ADHD Families Podcast ·

2024/01/02

***Don't forget to register for our FREE ADHD Families Festival*** In this episode of the ADHD Families Podcast we chat with the incredible Chrissie Davies about advocating for your child at school. Chrissie highlights so many gold nuggets of information in this podcast like what can we request from our child's school and how we can best communicate with our school. Here are the key points and timestamps: 2.40m - What Chrissie does5.00m - Chrissie's Family's story7.00m - Educational

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45:42

Ep 21 - A low tox life with ADHD and Alexx Stuart

ADHD Families Podcast ·

2023/12/19

In this episode Alexx Stuartand Sharon chat about Alexx's recent ADHD diagnosis, living a low tox life, mould illnesses and 3 steps to have a healthier life with ADHD. Key takeaways: 2.28m Why Alexx created Low Tox Life7.00m Why is living a low tox life is important to Alexx8.10m It is about the simple swaps9.40m Dopamine shopping/seeking12.00m Alexx's ADHD diagnosis14.20m Last minute high achiever20.40m Leaning into the good stuff21.50m What has changed for Alexx since getting a formal

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41:43

Ep 20 - Alcohol & ADHD with Emma Gilmour

ADHD Families Podcast ·

2023/12/05

In this episode Sharon chats with Emma Gilmour from Hope Rising Coaching about ADHD and alcohol. Wow! What a mind blowing episode! Emma shares her story and gives us practical tips on how we can be intentional about our alcohol consumption and why having neurodiversity in the mix can make this super important. Here are the key points and time stamps: 2.06 - What Emma does and why she does it?3.00 - Emma's journey with alcohol6.25 - How do Emma's client present?8.30 - Managing a disregulated

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11:59

Ep 19 - Prepping conversations and ADHD with Sharon...

ADHD Families Podcast ·

2023/11/21

This episode is about prepping conversations and how they can be used as a strategy to help with anxiety and prepare our family members for situations before they go into fight or flight. 1.48 - Pretend arguments in the shower3.08 - What is a prepping conversation?3.50 - Roll playing without the effort4.09 - Where and when should we do prepping conversation5.40 - Visualising the scene6.30 - ADHD and control7.00 - Why should we do prepping conversation?7.50 - Using forward planning executive

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31:36

Ep 18 - Psychology Strategies for ADHD - Interview...

ADHD Families Podcast ·

2023/11/06

In today's episode Sharon chats with Melinda, Child Psychologist. In this episode they cover what a child psychologist does, how they can support our beautiful ADHD kids and some strategies to help. Key Points and Timestamps: 1.50 What does Melinda do and why does she do it?4.30 Play based therapy5.20 Why dochildren see a child psychologist?8.50 Questions that parents should ask their child's psychologist11.00 Appointment avoidance12.30 Strategies that Melinda uses for kids with ADHD14.20

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26:10

Ep 17 - Let's solve your Family's Predictable...

ADHD Families Podcast ·

2023/10/23

You know those problems that keep coming up for your family...? Those little points of friction that cause your whole body to tense? I call these predictable problems. If they keep coming up... let's workshop these together. Key points and time stamps: 3.20 Meltdowns are distressing but that it not what causes burn out4.02 People who support people with ADHD also end up with disregulated nervous systems4.40 Solving predictable problems as a family6.00 Collaborating with our family

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27:43

Ep 16 - Calming the chaos with Dayna Abraham

ADHD Families Podcast ·

2023/10/09

In today's episode we chat with Dayna Abraham, abestselling author of The Superkids Activity Guide to Conquering Every Day and Sensory Processing 101. Dayna is on a mission to create a more accepting world, one challenging kid at a time. We also discuss her latest book, Calm the Chaos: A Failproof Roadmap for Parenting Even the Most Challenging Kids. As a National Board Certified educator, parent of three neurodivergent children, and an ADHD adult herself, Dayna brings a unique and

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13:53

Ep 15 - Tolerations and Protecting your energy with...

ADHD Families Podcast ·

2023/09/26

Today's episode is about energy management, minor irritations and tolerations: 1.50m What is a toleration?2.15m A rock in your shoe2.56m Examples of tolerations and identifying them4.26m Decision fatigue5.10m The power ofeliminating tolerations5.58m Stress resilience6.27m ADHD and stress resilience7.00m Strategies for handling tolerations7.50m The 6 options for handling tolerations10.20m Email me your toleration and planned action at sharon@thefunctionalfamily.comJoin the Home Organisation

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29:45

Ep 14 - Money Talks with The ADHD Accountant

ADHD Families Podcast ·

2023/09/12

How are your finances?ADHD and Money is a BIG TOPIC! It is something that we probably do not talk about enough. In this episode, we chat to Tina@theADHDaccountantand owner ofThe Diverse Accountants. She shares with us some seriously good tips to help us manage our finances. Here are thekey pointsand timestamps: 1.40 What does Tina do?2.30 Helping neurodivergent people with their money3.08 What are the common struggles that people with ADHD have with money?3.20 Impulsive spending5.00 Tina's

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20:52

Ep 13 - Using your energy as currency with Sharon Collon

ADHD Families Podcast ·

2023/08/29

In this episode we explore your energy being your most important currency and Sharon gives you 5 practical steps to try to protect you from burnout. Here are the key points and timestamps: 2.20m Time v Energy3.30m The Spoon Theory4.00m ADHD and spoons5.00m Being a spoon ninja6.50m Step 1: Awareness8.30m Step 2: Pockets of recharge time11:30m Step 3: Triaging your time15:00m Step 4: Building the life that you want16.14m Step 5: The power of the pause "I will get back to you"17.20mBeing

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30:13

Ep 12 - Organisation and ADHD with Narelle King

ADHD Families Podcast ·

2023/08/15

In this episode I chat with Narelleall about ADHD and organisation. Narelle is the founder of Simply Happy, a professional organiser and yoga teacher with an Education background. She helps individuals and families with organisational challenges to implement simple organisational strategies so that they can create a clutter-free, safe, functional and happy home. She’s a mum to 2 teenagers and has recently been formally identified as neurodivergent. Here are the highlights: 2.20 - What does

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16:22

Ep 11 - Time to bring back the family meeting with...

ADHD Families Podcast ·

2023/08/01

It is time to bring back the family meeting! Get your free family meeting template here! Here are the important points with timestamps: 1.50 - The invisible load2.20 - The anxious ADHD brain3.00 - Being clear about expectations3.27 - Why a family meeting is important5.20 - Keep you meetings short5.50 - Forward planning6.11 - Sweet and sour6.50 - Highlight of the week7.25 - Predictable problems9.30 - Everything is figureoutable9.50 - Gratitude11.00 - Meal planning12.22 - The week ahead12.30

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39:20

Ep 10 - Late Diagnosis with Jules Galloway

ADHD Families Podcast ·

2023/07/18

Jules Galloway has been my naturopath and friend for a long time. Recently she has been diagnosed with ADHD. It makes sense because all my favourite people have ADHD. In today's episode we hear a little about Jules' story. Here are the important parts: Jules galloway’s story. 0:00 Jules' ADHD diagnosis Jules' childhood and background How did you know you had ADHD? 2:23 The diagnosis of combined type ADHD Starting a podcast about combined type ADHD Finding out about ADHD5:11 Being a

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