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PODCAST

Bulletproof For BJJ Podcast

Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

health & fitness fitness

All Episodes

13:02

The Laziest Way To Get Jacked For BJJ

Bulletproof For BJJ Podcast ·

2025/06/23

Well... it's not actually the laziest way. But it may help you become the most consistent version of yourself. When you set achievable goals, you are much less likely to burn out from overtraining jiu jitsu, lifting, and mobility. We shine a new light on how you can get your training in each week and how you can stay in the gym and on the mats. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase a...

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15:03

The Truth About What Skipping Warm Ups Does To Your BJJ…

Bulletproof For BJJ Podcast ·

2025/06/20

Why is there a stereotype of purple belts always skipping the warm up and why is it completely true? Who is at fault here? Is it jiu jitsu traditional warm ups? Is it the purple belts for getting lazy? Or could it be the coaches not holding them accountable? Maybe it's all of these things. We are putting this episode out as a warning to the purple belts who skip warmups. You are only hurting your future self by doing so. Maybe your warmup is the same thing everyday and is outdated. But maybe ...

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15:59

Are You Setting Yourself Up For BJJ Success?

Bulletproof For BJJ Podcast ·

2025/06/18

If you were going to cut a tree down, what would be your tool of choice -- Chainsaw or axe? This is an episode about preparation. Are you putting in the preparation before training? Or are you just hacking away exerting as much effort as possible. While working hard is great, being the most prepared and working EFFICIENTLY is better. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism...

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24:11

Why Nutrition IS A Key Element For Your BJJ

Bulletproof For BJJ Podcast ·

2025/06/14

Have you heard the notion that diet does not matter for success in BJJ? While this may be true for some folks (potentially blasting gear) this more than likely is not the case for you. Why, in other sports do the best of the best spend so much time and money to keep themselves as healthy as possible? Think of Tom Brady, LeBron, GSP, what do they do when picking out their meals? We guarantee it's not McDonalds and Donuts. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/pr...

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19:14

We Spent Thousands On Private Lessons And Learned...

Bulletproof For BJJ Podcast ·

2025/06/12

Time to answer a recurring question, are private lessons worth the cost? Jiu jitsu gyms and their coaches rely on private lessons as a means of making a living. But are you really getting your money's worth? The truth is really how your coach carries out the private lessons, and if you aren't loving your progress, you need to say something to make sure the juice is worth the squeeze. Learn more in this ep. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bul...

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26:11

The Truth About Training Mobility For BJJ

Bulletproof For BJJ Podcast ·

2025/06/11

Are you achey all the time even though you train jiu jitsu and lift regularly? Maybe you are missing something FUNDAMENTAL. Becoming strong in uncomfortable positions is the name of the game, and we detail how you can actually get there. Spoiler alert: It's not from doing a 5 minute mobility flow every now and then. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries a...

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16:39

How Jiu Jitsu Champions Are Born: M-16 Open Elevating...

Bulletproof For BJJ Podcast ·

2025/06/08

Are you tired of having to pay an arm and a leg every time you compete? The pros have to do the exact same thing. Adam Jones and friends have been helping to put Australian jiu jitsu on the map for years. Some people are saying the M-16 walked so CJI could run... It all goes down June 13th at 5pm (Adelaide Australia time) Get your tickets: https://checkout.square.site/merchant/MLTBY4FVKS68Q/checkout/BYZGC4JRAAOGRYJMUGOS6WYA?src=sheet To Watch: https://youtube.com/@m16open18?si=vtBX3bgo_Hqp...

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25:28

We Left BJJ And Here Is What We Found Out…

Bulletproof For BJJ Podcast ·

2025/06/05

Have you missed training a few days in a row? Maybe a few weeks? Maybe a few months? It happens to all of us along the journey for various reasons. The biggest part of this is the fact that you do get back on the mats. Even though it may seem daunting to head back to the gym, getting the first class out of the way is the biggest part. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism...

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36:40

Somedays Porrada: The 5 Keys To BJJ Longevity

Bulletproof For BJJ Podcast ·

2025/06/03

We talk about the Somedays Porrada lifestyle and you may have even gotten a shirt repping our mantra. In this episode we give you the framework to live this lifestyle and make your BJJ journey one of longevity and prosperity. Try out these principles and let us know how you go, and comment below if you think we missed anything. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduc...

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17:19

Cutting Weight In BJJ: Right Or Wrong?

Bulletproof For BJJ Podcast ·

2025/06/01

On today's QNA episode, we get a call from one of our longtime members of the community Ben with the infamous batman voice. He shares his struggles with his recent health scare and how he plans to go about it. We also get a question about a controversial topic: cutting weight. Is it necessary? Or is it a tradition that needs to die. Find out all in this ep. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee --------------------...

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17:21

How Adele Fornarino Preps For The Biggest Match Of...

Bulletproof For BJJ Podcast ·

2025/05/29

Adele vs. Ffion is set for UFC Fight Pass Invitational 11 and we are pumped. We are stoked to reveal that Adele Fornarino is a bulletproof athlete and has been working closely with JT to develop the best Strength and Conditioning Program for jiu jitsu athletes. Train like Adele today. https://get.bulletproofforbjj.com/adele-champion-strength/

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25:58

The Devastating Reality Of Coaches In BJJ

Bulletproof For BJJ Podcast ·

2025/05/27

Chances are we love our BJJ coaches and they are one of the sole reasons we are still in the game. But could your coach inadvertently be setting a bad example? We have talked about why wearing injuries on your sleeve as a jiu jitsu practitioner is a bad thing, but what about when it's the coach? The answer: double bad. Tune in here to learn why coaches need to lead by example and must always be taking care of themselves for performance and teaching on the mats. -----------------...

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18:53

10 Harsh Truths I Wish I knew When I Started BJJ

Bulletproof For BJJ Podcast ·

2025/05/24

Have you been doing jiu jitsu for what feels like a while? Are you having to learn things the hard way? Well, we have just given you the outline of the devastating truths of BJJ, and how you can navigate these things. We hope you continue to excel on your grappling journey and are glad you're here taking our advice. Please feel free to drop a like, subscribe and a comment if you like the video. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-fo...

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27:01

Why Strength Is MORE Important Than Technique In BJJ

Bulletproof For BJJ Podcast ·

2025/05/22

The age old jiu jitsu sayings rendering strength useless with impeccable technique were maybe true for a period of time. Buuuut now those big and strong guys are also doing BJJ. Have you been told to stop using strength in rolls? We say, f%$@ that noise. While having technical prowess is really the ultimate goal, your strength is also a skill that you need to train. Getting stronger will only help your jiu jitsu, and if it's something you've left out of the regime, it's time to add it in now....

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28:57

The Struggle Within: Why You Feel Stuck In Jiu-Jitsu

Bulletproof For BJJ Podcast ·

2025/05/20

Are you feeling stuck in BJJ? Are you wondering why you don't seem to be improving? We highlight a couple reasons you might feel this way as well as some antidotes to said problems. Tune in as we tell all. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your FREE 14 Day Trial today: iOS: https:/...

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9:19

Are You Interrupting Your Own Progress?

Bulletproof For BJJ Podcast ·

2025/05/18

Are you constantly trying to improve your game? Maybe you are asking the right questions but at the WRONG time. We have all done this, but is it actually a grave mistake? Find out here on this episode of the Bulletproof For BJJ Podcast. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-classic-tee ---------------------- Increase athleticism, reduce injuries and build a grapplers physique with the Bulletproof for BJJ App. Start your...

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17:32

The TRUTH About Training With A Timer In BJJ

Bulletproof For BJJ Podcast ·

2025/05/15

Is training 5 or 6 minute rounds killing your jiu jitsu progress? Using a round timer is common-place in jiu jitsu gyms around the world. But what if this practice is holding your jiu jitsu back? 10,15 or 20 minute rounds sound very daunting, but you might be surprised about how you approach these rounds and how they could skyrocket your BJJ progress.

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21:59

The Loyalty Dilemma: When To Leave Your BJJ Gym

Bulletproof For BJJ Podcast ·

2025/05/13

Is Jiu Jitsu a fight? On a previous episode, JT took a hard stance. But now we have brought that into question once again. You want to train differently but the gym (which you love) does not have what you're looking for; what do you do? Is G Souders full of S#@!?, or does he just not care to reexplain if you don't get it? Get all of the 100% correct and true answers here. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/core-bullet-proof-for-bjj-clas...

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41:21

We Built The GREATEST Grappler Of ALL TIME

Bulletproof For BJJ Podcast ·

2025/05/11

Have you ever wondered what it would be like if you took the best traits of the greatest BJJ grapplers (in their prime) ever and put them together like a jigsaw puzzle? Well, now you can wonder no more as we have constructed THE ULTIMATE GRAPPLER. We belkieve this combination of traits would make for the undisputed GOAT. If you have a different set up in mind, or you think ours is a load of malarky, sound off in the comments. We want to hear your fixtures of the greatest grapplers of all time...

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22:16

Behind The Scenes At The CJI 2 Trials

Bulletproof For BJJ Podcast ·

2025/05/09

Lachlan Giles is hosting the Austrailasia trials at his home at Absolute MMA to figure out his -99 and +99 grapplers. This will be streamed on the bteam YouTube channel and should be an absolute spectacle to watch. JT comes in with some insider information that may change the narrative. The boys go over the crazy structure of the tournament, the favorites, the dark horses, and talk about who they think will prevail. ---------------------- BULLETPROOF SHIRTS: https://www.fanwear.com.au/product...

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