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PODCAST

Momentum Vitamins

Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working

health & fitness nutrition

All Episodes

37:52

Life After the Cut: Maintaining Momentum & Finding...

Momentum Vitamins ·

2025/06/02

Whether you just wrapped up our Spring into Summer Challenge or crushed a fat loss phase on your own—Congrats! Completing a cut is no small feat. But now what? In this episode, we’re talking all about what comes after a fat loss phase. This week we break down two powerful (and practical) strategies for transitioning out of a cut—so you can maintain your results, protect your metabolism, and keep building momentum. From reverse dieting to mindful eating, you’ll walk away with a clear gam...

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40:00

Fueling Your Workouts: Smart Eating for Better Results

Momentum Vitamins ·

2025/05/26

Last week, we talked about how your workouts are nutrition’s best friend — and this week, we’re taking that friendship to the next level. Once you’ve built a solid training routine, the next step is learning how to fuel your body around those workouts to actually see and feel the results you’re working for. Whether you're hitting the gym at sunrise, sneaking in a session after work, or juggling a packed schedule — fueling well doesn’t have to be complicated. In today’s episode, I’m breaking d...

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27:50

Workouts: Nutrition's BFF (And the Secret to...

Momentum Vitamins ·

2025/05/19

We usually talk food first around here—but what if the changes you’re craving (more energy, lean muscle, fat loss) aren’t just about what’s on your plate? What if it’s time to call in nutrition’s best friend: movement. In this episode, we break down: What the 80/20 rule really means (and what it misses)Why certain workouts help (or hinder) your goalsThe truth about fat loss, muscle gain, and body recompositionHow to make fitness fit—no matter how busy you areThink of nutrition as your f...

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32:47

5S Your Nutrition: Outsmart Willpower with a System...

Momentum Vitamins ·

2025/05/12

This episode starts with a Mother’s Day gift—a giant cabinet. But it wasn’t just furniture. It became what my client proudly calls her “nutrition dresser”—a beautifully organized, macro-based food system that made healthy eating visible, simple, and family-inclusive. And when she told me about it, I realized: this is more than a personal win—it’s a full-blown 5S system straight out of lean manufacturing. In today’s episode, I walk you through how to apply the 5S method to your nutrition setup...

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39:39

Momentum on the Move: Travel without Ditching Your...

Momentum Vitamins ·

2025/05/05

In this episode, I’m fresh off a spring break hiking trip and sharing exactly how I travel without tossing my nutrition goals out the window. From mindset shifts to road trip snack hacks, I walk you through how I stay grounded without being rigid. We’re talking protein-forward meals, hydration habits, and how to pick indulgences without the guilt spiral. You’ll also hear the exact strategies I use to bounce back after a trip—because it’s not about perfection, it’s about keeping your momentum,...

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33:09

It’s Not YOU — It’s Your Mindset: Shifting How You...

Momentum Vitamins ·

2025/04/28

This week, we’re flipping the script on one of the biggest misconceptions in health and nutrition: that YOU are the problem, and you need more willpower to eat healthy. The Truth is, you probably don’t have a knowledge problem—you have a mindset problem. Which is actually really good news because mindset is something we can learn to shift. In this episode, I’m walking you through the exact mindset shifts that can turn healthy eating from something that feels overwhelming and restrictive int...

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53:35

What It’s Really Like to Work with a Nutrition Coach

Momentum Vitamins ·

2025/04/21

Ever wondered what it’s actually like to work with a nutrition coach? In this episode, I’m breaking down the real deal—not just the “Instagram highlight reel.” Whether you're considering coaching but feel nervous, have some previous coaching PTSD, or you're already a client and want a little behind-the-scenes validation, this one's for you. We’ll unpack the most common fears and misconceptions people have when they think about hiring a coach. You’ll learn how coaching offers structure, strate...

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19:40

Cut with Confidence - 6 Keys to a successful Fat loss...

Momentum Vitamins ·

2025/04/14

My friends, we went rouge this week because we just can't miss opportunities when they present themselves! Spring is here, and with it comes a renewed energy to refocus, reset, and move into a fat loss phase with intention. Whether you’re joining us in the Spring Into Summer Challenge or navigating your own cut, this episode is your go-to guide for doing it the right way—without extremes, overwhelm, or burnout!! In this episode, I’m walking you through six foundational principles to set yours...

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35:32

Check Your Expectations at the Door: Sustainable...

Momentum Vitamins ·

2025/04/07

This episode is your honest reminder (or wake up call) that real change doesn’t happen overnight—and if it does, it probably won’t last!! We’re diving into what to STOP expecting and what to START embracing instead: realistic goals, small wins, and a journey that actually fits your life🙌🏼 Whether you're kicking off a new cut phase or just getting serious about your health, this episode will help you stay grounded and forward-focused!

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32:19

Ditch the Scale: It Kind of, Sort of, Doesn’t Really...

Momentum Vitamins ·

2025/03/31

If the scale has ever made you feel like you’re failing, this episode is for you. You step on the scale, expecting to see progress… but the number hasn’t moved—or worse, it’s gone up. Sound familiar? What if I told you that number isn’t telling the full story? Yet, so many of us still use it as the ultimate progress tracker… when in reality, it’s one of the least reliable ways to measure success. In this episode, we’re uncovering: ✅ Why the scale fluctuates (and why it’s not a sign of failure...

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41:20

Revving up your Engine: How to get your Metabolism...

Momentum Vitamins ·

2025/03/24

s your metabolism really to blame for stalled progress—or is it just misunderstood? In this week’s Momentum Vitamin, we’re shifting gears (yes, pun fully intended) and diving deep into the science behind your body’s engine: your metabolism. Whether you’re hitting a plateau, stuck in a cycle of low calories with little results, or just want to understand how to fuel your body better, this episode breaks it all down. I’ll walk you through what metabolism actually is, how it works, and why eatin...

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31:21

The Biggest Macro Tracking Mistakes & How to Dial in...

Momentum Vitamins ·

2025/03/17

Are you unknowingly sabotaging your progress with small macro tracking mistakes that lead to big impacts on your results? In this episode, we’re diving into the most common pitfalls—like inaccurate portion sizes, forgetting hidden calories, and relying too much on "guesstimating". I'll break down the science behind precise tracking, share real world examples, and give you simple fixes to dial in your accuracy for better results. If you're serious about seeing progress, this is a must-listen!!...

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41:53

Taming the Crave: How to reduce Food Noise & Build...

Momentum Vitamins ·

2025/03/10

Ever feel like your cravings are controlling you instead of the other way around? In this episode, we're breaking down the science behind food cravings—why they happen, how to tell the difference between cravings and real hunger, and most importantly, how to manage them without feeling deprived! I’ll share practical strategies to quiet the 'food noise,' make mindful choices, and create a sustainable approach to cravings that promotes true food freedom! If you’ve ever battled an intense urge f...

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28:06

From Fear to Freedom: Confidently Navigating Macros...

Momentum Vitamins ·

2025/03/03

Eating out, attending social events, or traveling can feel overwhelming when you're trying to stay on track with your nutrition goals. The fear of losing progress or making the "wrong" choice can take the joy out of these moments—but it doesn’t have to be that way! In this episode, we’re breaking down practical strategies to help you confidently navigate meals away from home while still honoring your macro goals. You’ll learn: How to approach eating out without stress or guiltThe bigges...

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23:22

Decoding Nutrition labels: Your golden ticket to...

Momentum Vitamins ·

2025/02/24

We are back again with another Momentum Vitamin! This week we are talking all about Nutrition Labels! Utilizing nutrition labels is your golden ticket fundamental to ensure you're making educated purchases and stocking your kitchen with the best foods to support your goals! Get ready to deep dive: Fun Facts (one might shock you on the % of wiggle room our food manufacturers have on values stated!)What key things to look at and how to make labels work for you! How to determine if a ...

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21:49

Eat the Rainbow: Balanced Plates & Less Processed foods!

Momentum Vitamins ·

2025/02/17

In this week's episode we are covering two terms that I reference quite often in discussions with clients which are "Balanced Plates" and "Less Processed Foods"! We love to see a variety of energy sources throughout the day in our Balanced Plates, and while we love focusing on whole foods sometimes Less Processed foods are necessary. So let's break down what that means and how to make better choices when we use them!

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14:35

Fail to Plan, Plan to Fail: the Power of Creating a...

Momentum Vitamins ·

2025/02/12

Every week we walk in to without a strong game plan for meals can be the make or break difference between seeing results or not! This is one of the first critical topics I cover with clients to help them build and create a structure around the types of meal plans that can work well with their individual lives. From choosing your meal prep style and creating trusty recipe rotations, to staple shopping lists and on-hand inventory... we cover it all!

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0:40

Welcome to Momentum Vitamins!

Momentum Vitamins ·

2025/02/12

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8:06

0: Momentum Vitamins Intro!

Momentum Vitamins ·

2025/02/12

Welcome to the Momentum Vitamins podcast! Let's kick start this journey with a quick little self introduction. FUN FACT: I started this podcast for my nutrition clients as a fun, easy way to share more in-depth information with them of different topics and tools to create a simple, forward focused approach to their nutrition journey. As I shared this on social, I quickly realized more people were willing, and wanting, to join and listen. So we are bringing Momentum Vitamins to the masses! Tod...

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