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AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn"t work for us! Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You"re doing great, you belong here, and it"s possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

12:28

85 Rising AuDHD Rates (PBS interview)

AuDHD Flourishing ·

2025/02/08

Last week I was interviewed on WHYY, Philly's PBS/NPR radio station, about the rising diagnosis rates of Autism & ADHD. Here are a few additional thoughts and my favorite moments, and you can find the full interview below Mentioned in episode: YouTube PBS interview WHYY.org page with the audio only version Public Patreon post w YouTube link if you'd prefer to comment there (link coming soon) Readwise/Reader tool (affiliate link gives you 60 days free)Resources:Transcript DocEmail NewsletterLike

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52:14

84 The Neurodivergent Playbook with Dr Matt Zakreski

AuDHD Flourishing ·

2025/02/01

Dr Matt Zakreski is 2e (ADHD & gifted) and also a clinical psychologist supporting neurodivergent folks.His recent book, The Neurodivergent Playbook, aims to meet that social gap in which we often feel we missed the "instruction manual" for how to approach people.Connect with Dr Matt: The Neurodiversity Collective for therapy & assessments Dr Matt's website for speaking engagementsFacebook Instagram @drmattzakreskiResources:Like Your Braincommunity spaceTranscript DocEmail Newsletter Hosted

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17:46

Bonus: Overview of my approach by Notebook LM

AuDHD Flourishing ·

2025/01/25

As I describe at the beginning, this goes along with episode 83 about AI & tech tools.The latter 15m of this episode was an AI "podcast conversation" based on AuDHD Flourishing principles and my overall work and approach.I was impressed by how it was pulled together, as well as pronouncing my name & getting pronouns right!Note: if you have misophonia, you may find the AI vocal artifacts irritating... heads up!If you're curious:The web pages used by Notebook LM: AuDHD Flourishing home pageHow

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37:49

83 Tech and AI Tools for AuDHD Accommodations

AuDHD Flourishing ·

2025/01/25

It's okay to have strong feelings about AI! Yes, we touch on ethics in this episode. It's also okay to use accommodations and tools that work for you, especially in the short term to feel better first. This episode covers a number of AI and tech tools suggested by other AuDHDers. When there's a blog post to go through all of them (plus any others added in the meantime) I'll add that link below as well.AI & Tech mentioned in episode: Notebook LMAutektik AILLMs ChatGPT and ClaudePoised

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1:03:36

82 Science Journalism & Misinformation: Best...

AuDHD Flourishing ·

2025/01/18

Emily is a science writer, AuDHDer, and ND-affirming coach.They share online about neurodivergence topics and accuracy in science journalism as The Neurodivergent Well.In this episode, we talk about best practices as a consumer of science info online, especially via social media. If you don't have time or capacity to read journal articles, what CAN you do?Emily shares multiple approaches to being a better online citizen when we take in and share information.There's also a lovely bit about the

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30:28

81 When the Body Simply Cannot

AuDHD Flourishing ·

2025/01/11

This week I pushed my body way too far, even though I was having trouble parsing that in the moment. The story is also a great analogy for how other ND internal needs feel (including PDA).Even with all the info, self-kindness, and support, I still struggle to find that exact line of capacity. It's okay that it's hard to figure out!This is the perfect and slightly ironic follow-up from last week's episode about giving up on NT/ableist expectations ;)Mentioned in episode: wish listExperimenting Your

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13:32

80 Is This the Year to Give Up?

AuDHD Flourishing ·

2025/01/04

Is this the year to give up on neurotypical and ableist nonsense that is causing you harm??I hope so, for all of us. There are so many layers to unraveling internalized ableism. Here's your permission to do that a little more :)p.s. of course you know I never mean to give up on life ;) If you're in crisis, there are crisis links below <3 Links mentioned in episode: Psychology Today article on Relational Trauma: Beyond Adverse Caregiver ExperiencesNeuroLaunch article on Relational Therapy: A

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15:52

79 Seasonal Energy & Sleep

AuDHD Flourishing ·

2024/12/28

It's okay if your sleep and energy vary wildly during the seasons! Or at least... it's okay with me ;) Obviously there can be real world effects to having a chronotype outside of the 9-5.But if your body is going to make you rest anyway... may as well enjoy it and get the most out of it, in my opinion!Resources:Transcript DocEmail NewsletterLike Your Braincommunity space Hosted on Acast. See acast.com/privacy for more information.

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34:48

78 Healing Relational Trauma

AuDHD Flourishing ·

2024/12/21

This is the follow-up episode to deepen ideas in the interview with Danielle Aubin last week on Autistic Therapy. Especially focused on this idea of relational trauma, and relational healing that addresses it. In my experience, relational healing ends up being woven throughout all other healing. Or, sometimes it's the "boss battle" to put what I've integrated into practice. Because emotional regulation during conflict with someone you care about is a whole new level! While I didn't use the words

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1:04:08

77 Autistic Therapy with Danielle Aubin

AuDHD Flourishing ·

2024/12/14

Danielle Aubin is an autistic therapist who works with autistic clients. And also shares about Obsessive Compulsive Personality Disorder (OCPD) and how it's strangely compatible with capitalism because of its orientation toward achievement. Other big topic is community building, and how it can be healing even when it's uncomfortable (in the right way). Relational healing is necessary for relational trauma, whether in the therapeutic relationship, or in a group setting! Connect with Danielle:Website:

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12:04

76 Gift & Holiday Accommodations

AuDHD Flourishing ·

2024/12/07

A few ideas for accommodating your brain & needs around gift-giving and the holidays. Fun fact: Many of us have gone through a big minimalism stage! Please take care of yourself this season, whether that looks like unmasking or grey rocking ;)p.s. I have a public wish list and absolutely love practical gifts! It's a fun way to support the podcast :)Resources:Transcript DocEmail NewsletterLike Your Braincommunity space Hosted on Acast. See acast.com/privacy for more information.

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13:03

75 Surviving Out of Spite

AuDHD Flourishing ·

2024/11/30

You deserve to survive this. Please stay.And if staying out of spite helps you, it has gotten me through some tough times.My Medium article, "Please Stay, We Need You"Crisis Resources:USA-based anonymous crisis chatInternational crisis linesVarious types of crisis resources in about 10 countriesResources:Transcript DocEmail NewsletterLike Your Braincommunity space Hosted on Acast. See acast.com/privacy for more information.

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7:40

Goldilocks Sensory Needs

AuDHD Flourishing ·

2024/11/26

Have you absorbed the cultural idea that you "should" be able to be "present" without sensory aids? Fuuuuuuck that shiiiiit! Also been playing with sensory seeking (& its opposite) during moments of transition, and it's helping a LOT!Been considering the earplugs I mention, Loops? They're my fave currently. (Note: if you don't like anything in your ears, you won't like these, either.)They have some deals right now, and you can support the podcast by using my affiliate link here. Hosted on

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11:04

74 Gratitude in Uncertainty

AuDHD Flourishing ·

2024/11/23

Thinking seasonally about gratitude in the context of..... everything happening right now.It's easy for my brain to want to solve every problem in the world. But I don't want to do the opposite of becoming entirely insular and only focusing on myself.I've found gratitude to be a way I can be more deeply interconnected (and in my case, add more reasons to want to live).Mentioned in episode:Ep 25 The Power of Honest GratitudeEp 72 Feeling Safe in Uncertainty & ChaosUnmasking Autism book by Devon

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40:31

73 Starting an AuDHD-Friendly Business

AuDHD Flourishing ·

2024/11/15

AuDHDers often end up partly or fully self-employed. It can be due to desire, or out of necessity.Either way, this episode covers some tips to think about before starting. It may also be helpful if you've started businesses before and fallen for some bad advice (which I have).Mentioned in Episode: The interviews with Zann and Sam about their businessesThe book Profit First (ebook & audiobook) - affiliate links Course: Experimenting Your Way to an Extraordinary LifeResources:Transcript DocEmail

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49:12

72 Feeling Safe in Uncertainty & Chaos

AuDHD Flourishing ·

2024/11/09

Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.The questions answered in this episode:What is safety in the body?Why is it so important, and what does it do?What does it feel like?How does it relate to

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48:54

071 Maybe You're Not the Problem with Sam Cooper

AuDHD Flourishing ·

2024/11/02

Sam Cooper is an AuDHD coach and generally awesome human. When we met in person, we bonded over having worn the wrong size shoes for years, which led to the title of this episode.Sam shares about building a small business, and the upsides and downsides of a coaching business in particular.Sensory needs and discovering support tools.They also have an incredibly compassionate approach to their own journey.Connect with Sam: Sam's websiteSam's Instagram @unconventionalmindsadhdResources:Like Your

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59:39

070 An Easy Artist Business (after 10 years of...

AuDHD Flourishing ·

2024/10/26

Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion! Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel like progress or learning, just failure. But it ultimately led her to figure out what does NOT work. She shares amazing ideas and practical advice.... this will be a great one to listen to more than once!Connect with Zann: Paws by Zann websiteZann's blogYouTube art tutorials & BTSResources:Like Your

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11:07

Deciding on Bigger Goals

AuDHD Flourishing ·

2024/10/23

If you struggle to figure out what to focus on with bigger goals, you're not alone! Here's one approach I've come up with for my own annual goals in particular. And some thoughts on decision making, since that's part of it.Wish List for bday (or whenever) Hosted on Acast. See acast.com/privacy for more information.

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23:05

069 Bureaucratic Bullshit is the Bane of my Bexistence

AuDHD Flourishing ·

2024/10/19

I failed my first driving test! On a technicality! Ah, the frustrations of begging to exist in structures not built for us. Three quick stories about bureaucratic bullshit in a single week, and how it fits into my own big ball of yarn. It's okay that the stuff that's hard for us is probably never going to be fun or easy.We need support and RESOURCES that work for us! More on finding good resources in the episode... librarians are often a great place to start. Resources:Like Your Braincommunity

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