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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

13:58

Heal in 10: How to Build Healthier Boundaries In...

Heal Squad x Maria Menounos ·

2025/09/28

Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains how trauma bonds form, why “high-functioning neurotics” often get stuck in toxic relationships, and how adaptive survival strategies from childhood like (people-pleasing or compartmentalizing) can end up keeping us trapped as adults.She also shares the truth about coercive control: it’s not always visible, but it works by belittling, micromanaging,

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21:33

The Sunday Set Up Ep. 21: This Realization Changed...

Heal Squad x Maria Menounos ·

2025/09/28

Hey Heal Squad! We’re back with another Sunday Setup, and this week, Kev is joined by the amazing Anne to talk about one of the most powerful tools in your healing journey: choice. From the power of choosing joy (even when it feels hard), to letting go of the performance mask so many of us wear, this episode is all about how to stop abandoning yourself and start honoring what your body, energy, and soul actually need. Kev and Anne get real about survival mode, nervous system burnout, and why

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54:49

Regular Guy Friday Ep. 240: How to Grow Without...

Heal Squad x Maria Menounos ·

2025/09/26

Happy Friday, Regulars! This week’s RGF hits deep. Kev’s been doing the work in therapy, and he’s cracking open some big realizations… like why setting boundaries feels so uncomfortable, why we keep absorbing everyone else’s emotions, and why people act weird when we start changing. When you’ve spent your life being the fixer or the feeler, it’s hard to suddenly stop carrying the weight. But healing means learning to show up for yourself, too. Kev opens up about how he's finally learning to hold

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35:10

1155. Do THIS to Handle Life’s Biggest Changes

Heal Squad x Maria Menounos ·

2025/09/25

Hey, Heal Squad! In today’s throwback, we’re diving into one of life’s greatest lessons: how to adapt when everything feels uncertain and the road ahead isn’t clear. Maria opens up about navigating change, identity shifts, and the unexpected waves that come with loss and growth. She shares the powerful reminder to “be like water”, flowing around life’s roadblocks instead of forcing your way through them. PLUS, we get into the importance of building a “challenge network” (thank you Adam Grant!), the

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40:27

1154. 6 Signs You Are Being LOVE-BOMBED w/ Wolf of...

Heal Squad x Maria Menounos ·

2025/09/24

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the “Wolf of Wall Street.” Dr. Nadine breaks down the psychology of trauma bonds, what they are, why they’re so hard to escape, and the real steps you need to take to leave safely. She explains how intermittent reinforcement keeps people stuck, why “love bombing” is actually manipulation, and how to spot the red flags of a pathological partner before it’s

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37:06

1153. The Cost of Being Married to The Wolf Of Wall...

Heal Squad x Maria Menounos ·

2025/09/23

Hey Heal Squad! Today we’re joined by Dr. Nadine Macaluso, the real-life inspiration behind Naomi in The Wolf of Wall Street. But her true story goes far beyond Hollywood... Nadine shares with us the story of being married to Jordan Belfort and how she found herself trapped in a volatile, abusive relationship that nearly cost her everything. Nadine opens up about surviving trauma bonds, coercive control, and the hidden toll toxic love can take on your mental and physical health. She shares how

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40:19

1152. 3 Easy Meal Prep Ideas For More Protein & Fiber...

Heal Squad x Maria Menounos ·

2025/09/22

Hey Heal Squad! We’ve got a jam-packed chatshow for you today with Maria and our favorite fitness and health coach, Christina Gomes! You’re in luck because we’re diving into easy, delicious, and gut-friendly meal prep ideas that actually stick. Christina shares her go-to staples like protein-packed quiche, chocolate avocado mousse, and banana protein bread (yes, it tastes as good as it sounds!) all designed to make your life simpler while keeping you fueled. She also reveals why fermented foods will

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12:33

Heal in 10: How To Give Yourself A Friendship...

Heal Squad x Maria Menounos ·

2025/09/21

Hey Heal Squad! In this Heal in 10, Dr. Tiffany Moon shares simple but powerful ways to protect your joy and energy in today’s world. She explains why the constant game of comparison on social media is a losing battle, and how shifting your perspective can instantly make you feel lighter. Tiffany also introduces the idea of doing a “friend audit,” a practice of reevaluating your inner circle so you can spend more time with people who fuel you instead of drain you.PLUS, Tiffany reflects on her

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23:42

The Sunday Set Up Ep. 20: How To Create The Reality...

Heal Squad x Maria Menounos ·

2025/09/21

Hey, Heal Squad! We are back with another Sunday Set Up to set yourself up for the week ahead. This week’s big reminder: true light work means staying neutral and compassionate, recognizing where others are on their journey, and not taking their projections personally. At the end of the day, we create our own reality, and when we stop outsourcing our power, we step out of victimhood and into freedom. We still find room for laughs with talk of retiring the donut podcast for a full-on Candy Podcast

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37:43

Regular Guy Friday Ep. 239: What Real Life Teaches Us...

Heal Squad x Maria Menounos ·

2025/09/19

Happy Regular Guy Friday, Heal Squad! Why “insane times” feel louder now that we’re hyper-connected. How shock events spark outrage and reactions not necessarily of us and what to remember when they do. Why admitting “I said something stupid,” asking for empathy, and moving on beats pretending to be perfect. How fringe voices get amplified online while real life (Walmart runs, fairs, and family moments) is far far brighter than your feed suggests. It’s time to channel Rodney Dangerfield in Caddy

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41:22

1151. Train Your Brain to ONLY Think Positive...

Heal Squad x Maria Menounos ·

2025/09/18

Hey Heal Squad! Today Maria and Kelsey are diving into one of the biggest struggles we all face: negative thoughts. They unpack how our brains can get stuck in loops of stress and fear, and why those thought patterns can actually impact our health. Maria’s sharing her wisdom she’s learned from Dr Joe Dispenza and Tony Robbins, to reflect on the tools that help them shift out of negativity, get back into the present moment, and choose better-feeling thoughts that support healing and peace.From

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32:59

1150. The Working Mom’s Guide to Balance Without the...

Heal Squad x Maria Menounos ·

2025/09/17

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Dr. Tiffany Moon, anesthesiologist, author of Joy Prescriptions, and former Real Housewives of Dallas star. Tiffany opens up about the harsh realities of burnout, mom guilt, and the impossible balancing act women face in careers that don’t support family life. She shares what it was really like to return to work just six weeks after giving birth to twins, the toll that lifestyle took on her mental and physical health, and how

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35:17

1149. The Joy Prescription You Need For A Better Life...

Heal Squad x Maria Menounos ·

2025/09/16

Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her from Bravo’s Real Housewives of Dallas. But behind the scenes, Tiffany has faced her own battles with infertility, PCOS, miscarriage, and the heavy weight of perfectionism.She shares what it was like to navigate the medical system as both a doctor and a patient, and the shame and isolation of infertility, the toll of hormone struggles, and how

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35:31

1148. Why Laughter Might Be the Medicine You Need...

Heal Squad x Maria Menounos ·

2025/09/15

Happy Monday, Heal Squad! This week’s chatshow is all about why joy and laughter aren’t just nice-to-haves, they’re essential healing tools, especially when life feels heavy. Maria shares behind-the-scenes stories from her whirlwind weekend, from pulling together a last-minute party to catching a comedy show that reminded her how powerful laughter really is for the soul. Along the way, she reflects on the importance of making space for fun, play, and connection, not in spite of life’s challenges,

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12:24

Heal in 10: The First Step to Take After a Diagnosis...

Heal Squad x Maria Menounos ·

2025/09/14

Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can literally make us sick. He explains how the stress response, when turned on too often by thought alone, knocks the brain and body out of balance and creates disease. But here’s the empowering part: if thoughts can make you sick, they can also make you well! He shares why anxiety often dissolves in just days of doing this work, how to catch yourself going

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46:07

Regular Guy Friday Ep. 238: The Secret to Helping...

Heal Squad x Maria Menounos ·

2025/09/12

Happy Friday, Regular Guys and Gals! Hey Regular Guys and Gals, we did it again. We made it through another week! How trying to help can actually sabotage healing, and why presence, not fixing, is the real gift. How “helping energy” can be rooted in ego and disempower those we care about. When to lean in, when to back off, and how to spot the difference. How seeing people (really seeing them) changes everything, whether it’s a friend in crisis or a waitress with perfect Diet Coke timing. How your

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47:58

1147. How To Set Conscious Boundaries & Know When To...

Heal Squad x Maria Menounos ·

2025/09/11

Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Maria opens up about how her meditation practice has evolved over the years and why it’s been the foundation for her growth and clarity. She shares her go-to morning routines, the small habits that keep her grounded, and how she’s learned to stay flexible when life (and travel) shifts things around.We also dive into the big questions like how do you keep

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45:47

1146. How to Never Miss Your Morning Routine Again

Heal Squad x Maria Menounos ·

2025/09/10

Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and some powerful lessons she’s picked up this summer!Maria takes us behind the scenes of her jam-packed post-summer adventures, from a whirlwind Hamptons trip that was booked and busy (of course she still stuck to her healing routines), to dream concerts with Metallica and Gwen Stefani. Spoiler: she head-banged so hard at Metallica she had to work on

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48:29

1145. How To Stop Being Controlled By Your Emotions...

Heal Squad x Maria Menounos ·

2025/09/09

Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets trauma in the brain, why the heart is the true gateway to healing, and how mastering our emotions allows us to finally create the life we want. He also gives his meditation prescription to those who are starting their journey (and tips on how to get started).Maria also opens up about her own practice of asking, “What would love do?” in moments of anger

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40:09

1144. Dr Joe Dispenza: How to Rewire Your Brain in...

Heal Squad x Maria Menounos ·

2025/09/08

Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down how our thoughts and emotions literally shape our reality. He explains how the hormones of stress become addictive, why anxiety can dissolve in just days of doing the work, and the science of catching yourself before you slip back into old patterns. Maria also opens up about her own breakthroughs with Dr Joe’s teachings, including how she learned to

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