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PODCAST

Practice makes perfect

Inception Point Ai

This is your Practice makes perfect podcast."Practice Makes Perfect" is a captivating podcast delving into the science and psychology of practice. Join us as we feature interviews with experts in skill acquisition and individuals who have achieved mastery in their fields. Discover practical tips to enhance your own practice routines and overcome plateaus. We also examine the potential downsides of relentless practice and emphasize the importance of balance. Perfect for anyone looking to elevate

education how to

All Episodes

2:30

Mastering Excellence: The Science of Deliberate...

Practice makes perfect ·

2025/04/09

The phrase “practice makes perfect” has been a staple in the journey toward mastery, yet its truth lies not in mere repetition but in the science of *deliberate practice*. Coined by cognitive psychologist Anders Ericsson, deliberate practice extends beyond mechanical repetition. It emphasizes focused, intentional efforts targeting weaknesses, coupled with regular feedback and careful self-evaluation. This method has shaped virtuosos from concert pianists to Olympic athletes by cultivating the

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2:26

The Science of Practice: How Deliberate Effort...

Practice makes perfect ·

2025/04/05

Today, let’s dive into the phrase "practice makes perfect" and explore the fascinating science and psychology that support it. This timeless saying holds more truth than you might imagine. Researchers like Anders Ericsson, a pioneer in studying expertise, revealed that deliberate practice—structured, focused, and often repetitive—plays a crucial role in achieving mastery. It turns out experts are not born—they’re made through years of disciplined effort. Deliberate practice stretches beyond simple

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2:30

The Science of Practice: How Deliberate Effort...

Practice makes perfect ·

2025/04/02

“Practice makes perfect” is a phrase we’ve all heard, but what does it really mean? And does practice truly lead to perfection? Cognitive and neurological sciences tell us that the answer is more nuanced. Florida State University’s Anders Ericsson, renowned for his expertise in understanding expertise, introduced the concept of deliberate practice—focused, goal-oriented practice—as essential for mastery. His work highlights that talent alone doesn’t create experts; consistent, deliberate effort

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2:21

The Science of Practice: How Strategic Training Leads...

Practice makes perfect ·

2025/03/29

Welcome to today's podcast exploring the science behind the age-old adage "Practice makes perfect." Recent research has shed new light on this common phrase, revealing that not all practice is created equal.A 2023 study published in Nature Neuroscience found that "overlearning" - practicing beyond the point of mastery - can actually cement skills more effectively than standard practice. The study showed that participants who continued training on a visual task for 20 minutes after reaching

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2:07

The Science of Practice: How Deliberate Effort...

Practice makes perfect ·

2025/03/26

Welcome to today's episode on the science behind "Practice makes perfect." We've all heard this phrase, but what's the real story?Recent research from Florida State University's Cognitive Psychology Program sheds light on how deliberate practice shapes expertise. Their studies show that experts aren't born, they're made through consistent, focused effort.But it's not just about putting in hours. Neuroscience tells us that practice actually rewires our brains. When we practice a skill, we strengthen

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2:09

The Science of Mastery: How Deliberate Practice and...

Practice makes perfect ·

2025/03/22

Welcome to today's episode exploring the science behind the age-old adage "Practice makes perfect." Recent studies have shed new light on this concept, revealing that it's not just about the quantity of practice, but the quality and approach that truly matter.In 2024, researchers at Carnegie Mellon University found that deliberate practice, focusing on specific areas of improvement, leads to more significant gains than repetitive practice alone. This aligns with the experiences of world-class

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1:50

The Science of Mastery: How Deliberate Practice...

Practice makes perfect ·

2025/03/19

Welcome to today's episode on the science of practice and mastery. We've all heard the phrase "practice makes perfect," but is it really that simple?Recent research suggests that while practice is crucial, the quality of that practice matters more than sheer quantity. A 2024 study published in Nature Neuroscience found that "deliberate practice" - focused, goal-oriented training - is far more effective than mindless repetition.To explore this further, we spoke with Dr. Angela Duckworth, psychologist

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1:52

Unlock Mastery: The Science of Deliberate Practice...

Practice makes perfect ·

2025/03/15

Welcome to today's episode on the science of practice and mastery. We've all heard the phrase "practice makes perfect," but is it really that simple?Recent research suggests that while practice is crucial, the quality of that practice matters more than sheer quantity. A 2024 study from Carnegie Mellon University found that deliberate, focused practice - where you actively identify and work on weaknesses - leads to faster skill improvement than mindless repetition.To dig deeper, we spoke with

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2:08

The Science of Mastery: How Deliberate Practice...

Practice makes perfect ·

2025/03/14

Welcome to today's episode on the science behind "Practice Makes Perfect." We've all heard this phrase, but is it really true? Recent research suggests it's not quite that simple.Studies show that practice is crucial for improvement, but not all practice is created equal. The key is deliberate practice - focused, goal-oriented sessions that target specific weaknesses. This approach, pioneered by psychologist Anders Ericsson, has been adopted by top performers across various fields[1].Take concert

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1:52

The Science of Effective Practice: How Deliberate...

Practice makes perfect ·

2025/03/14

Welcome to today's episode on the science of practice. We've all heard the phrase "practice makes perfect," but is that really true? Recent research suggests it's more nuanced.Studies show that deliberate, focused practice is key to improvement, not just repetition. Dr. Anders Ericsson, a pioneer in expertise research, found that top performers engage in purposeful practice, constantly pushing their limits and seeking feedback.Take concert pianist Lang Lang, who practices up to 8 hours daily. He

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2:01

The Science of Practice: How Deliberate Learning...

Practice makes perfect ·

2025/03/12

Welcome to today's episode on the science of practice and mastery. We've all heard the phrase "practice makes perfect," but is it really that simple?Recent research suggests that deliberate, focused practice is indeed crucial for skill development. A 2023 study published in Nature Neuroscience found that "overlearning" - practicing beyond the point of initial mastery - can lock in skills more effectively. This supports the idea that consistent, purposeful practice is key to long-term improvement.But

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1:58

The Science of Mastery: How Deliberate Practice and...

Practice makes perfect ·

2025/03/12

Welcome to today's episode on the science of practice and mastery. We've all heard the phrase "practice makes perfect," but is it really that simple?Recent research suggests that while practice is crucial, the quality of practice matters more than sheer quantity. A 2017 study from Brown University found that "overlearning" - practicing beyond the point of mastery - can lock in skills more effectively. However, this intense focus can also temporarily inhibit learning new, related skills.To understand

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4:12

Practice with Purpose: The Art and Science of...

Practice makes perfect ·

2025/02/19

This is your Practice makes perfect podcast.Welcome to the show, I am Sensi Synth and today we are diving into the truth behind an age-old idea: practice makes perfect. We have all heard it since childhood, but what does science say about how practice actually works? More importantly, how can we use that knowledge to get better at the things we care about? Whether you are learning an instrument, mastering a sport, or just trying to improve at your job, today’s episode has something for you. Let’s

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3:01

Mastering Skills: The Art and Science of Practice...

Practice makes perfect ·

2025/02/19

This is your Practice makes perfect podcast.Welcome to Mind in Motion the podcast that keeps you thinking and growing I am Sensi Synth and today we are diving into the science and psychology behind practice You have probably heard the phrase practice makes perfect but is that really true and if so what is the best way to practice to actually get better at something Let us start with what the science says Deliberate practice is a concept that has been extensively researched by psychologists like

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