x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Take Control Radio

Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today"s complex

health & fitness fitness & nutrition

All Episodes

34:21

Episode 66: Making the case for frozen fruits and...

Take Control Radio ·

2019/07/13

Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in any season with much needed variety!

en

36:14

Episode 65: NetWORK Marketing requires WORK!

Take Control Radio ·

2019/06/30

An analysis of network marketing from the perspective of two individuals in the trenches of figuring it out and growing their business.

en

31:32

Episode 64: "Binge Sitting"

Take Control Radio ·

2019/06/08

Whether you sit because of "Binge Watching", social media addiction, your occupation, or a different reason, your risk of acquiring a chronic disease is greater than someone who does not sit for prolonged periods of time.

en

54:25

Episode 63: Structuring and Executing the Perfect Day

Take Control Radio ·

2019/05/12

We all need to eat and sleep, and most of us work, exercise, and recreate. Master the daily routine to optimize your life!

en

31:33

Episode 62: Are we really working smarter?

Take Control Radio ·

2019/05/04

With all the technological changes, digital connectivity with the internet, smart phones and social media has us working longer and harder resulting in more stress and occupationally related chronic ailments, including death!

en

37:09

Surviving a Toxic World!

Take Control Radio ·

2019/04/20

Protect yourself by allowing 57 innate genes discovered by the Human Genome Project to work through the Cytochrome P450 "detox" mechanism, as long as you fortify it with the correct micronutrients!

en

40:25

Episode 60: In the defense of eggs

Take Control Radio ·

2019/04/07

The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic.

en

30:49

Episode 59: Is your Organic really "Organic"?

Take Control Radio ·

2019/03/30

"Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers!

en

37:57

Episode 58: Chef Hannah Burchfield of Premier Palate!

Take Control Radio ·

2019/03/23

Meal prep that is convenient, healthy, and delicious...and you don't have to do the dishes! The "Perfect Meal Formula"!

en

33:13

Episode 57: Food as medicine?

Take Control Radio ·

2019/03/10

By studying how nutrients and genes interact(nutrigenomics), scientists are looking for ways to use DNA-based diets as a prescription to prevent disease and improve health!

en

32:22

Episode 56: Oxidative stress in pregnancy

Take Control Radio ·

2019/03/02

The normal physiological cardiovascular and respiratory, and musculoskeletal changes of pregnancy increase oxidative stress and free radical formation. The best defense lies in fruits and vegetables!

en

38:34

Episode 55: Heart Attacks Are Becoming More Common in...

Take Control Radio ·

2019/02/23

Heart Disease, the number one killer for men and women, is increasing disproportionately for women, especially women of color! Take a listen and educate yourself on the symptoms and treatments, and , most importantly, adopting a heart-healthy lifestyle!

en

40:12

Episode 54: Army fitness test becoming more functional

Take Control Radio ·

2019/02/17

By October 2020. the old push-up, sit-up, and two mile run "PT test" will be replaced with a deadlift, a standing power throw, hand-release push-ups, the "sprint-drag-carry", the leg tuck pull-up and 2 mile run! You ready?

en

29:48

Episode 53: Are indoor lights making us ill?

Take Control Radio ·

2019/02/09

Conventional Incandescent, Fluorescent and LED lights are devoid of the blue spectrum light. When indoors, this type of lighting gives us the "sleep" signal. Learn how that affects our sleep, especially Slow Wave Deep Sleep, and influences our health.

en

29:56

Episode 52: Saving money on food!

Take Control Radio ·

2019/01/26

Eating leftovers, snacking intelligently, knowing where and when to eat out to take advantage of "discounts", and skipping alcohol when eating out saves money. Don't shortchange good nutrition in this quest! Take a listen!

en

59:41

Episode 51: The importance of gut health!

Take Control Radio ·

2019/01/20

Antibiotics, Herbicides, Pesticides, and Emulsifiers have been implicated in causing "Leaky Gut" which leads to inflammation, Free Radical Formation, and End Organ Failure! A must listen!

en

18:29

Episode 50: Healthcare becoming unaffordable and...

Take Control Radio ·

2019/01/20

Hospitals slashing staff due to rising pharmaceutical costs, medications either on back order or unavailable, and proposals for a "Universal Healthcare System" straining our government budgets and threatening to raise taxes! Not great news!

en

30:12

Episode 49: The biggest bangs for the buck to kick...

Take Control Radio ·

2019/01/13

To prevent cancer and survive cancer, don't be obese, don't smoke, stop smoking, or best yet, never start smoking, since stopping this addiction is very difficult.

en

30:03

Episode 48: All processed foods, including meats, are...

Take Control Radio ·

2019/01/05

The World Health Organization in 2015 labeled "processed meats" as carcinogenic and "red meat" (beef, pork, lamb, and goat) as probably carcinogenic. There is more to the story than "MEATS" the eye!

en

42:11

Episode 47: Why New Years Resolutions Fail!

Take Control Radio ·

2018/12/30

Many New Years Resolutions fail due to abandonment of the "plan"! Just as a GPS gets you from point A to point B, stick to the "plan" that you can sustain to reach whatever "point B" you have set for yourself!

en

100 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown