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PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

30:25

#242 - Q & A - Answering Listeners Most Common...

Relaxed Running ·

2024/08/16

In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*2. *What’s the best way to balance strength training with running? Should I do them on the same day?*3. *How can I improve my 5k time without overtraining?*4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?*5. *How can I get faster on hilly terrain without burning out on the

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23:49

#241 - These 8-Training Changes Have Transformed my...

Relaxed Running ·

2024/08/09

In this episode I talk about 8 recent changes I've made to my running training and why they're so beneficial. ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek

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28:03

#240 - Chasing 2.29 - Episode 5

Relaxed Running ·

2024/07/26

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek

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50:16

#239 - Joe Friel | Zone 2 Training: The Science...

Relaxed Running ·

2024/07/18

Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance

en

60:58

#238 - Zach Bitter | How to Train for an Ultra Marathon

Relaxed Running ·

2024/07/11

Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls

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55:50

#237 - Mark Allen | The Training Secrets of a 6-Time...

Relaxed Running ·

2024/07/04

Mark Allen, known as "The Grip," is a legendary American triathlete who reigned supreme in the sport during the late 1980s and 1990s. Renowned for his six consecutive Ironman World Championship titles from 1989 to 1995, Allen showcased extraordinary endurance, mental fortitude, and skill across swimming, biking, and running. His 1989 victory, famously dubbed the "Iron War," saw him narrowly defeat his rival Dave Scott in an epic, grueling battle. In addition to his Ironman triumphs, Allen

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71:07

#236 - Lawrence van Lingen | Creating Movement...

Relaxed Running ·

2024/06/27

Dr. Lawrence Van Lingen is a distinguished sports chiropractor and performance specialist known for his expertise in enhancing athletic performance and recovery. He has an in-depth knowledge of biomechanics and sports science, which he uses to work with elite athletes, including professional surfers and triathletes, to boost their physical abilities and prevent injuries. Dr. Van Lingen combines chiropractic care with advanced soft tissue techniques and customized training programs to meet

en

22:31

#235 - Chasing 2.29 - Episode 4

Relaxed Running ·

2024/06/14

In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026). ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek

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47:56

#234 - Angelo Gingerelli | How this Simple Approach...

Relaxed Running ·

2024/06/07

Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli combines traditional strength training techniques with sport-specific conditioning to optimize power, endurance, and agility. He is also the

en

18:37

#233 - My 3 Biggest Coaching Mistakes (And How to Get...

Relaxed Running ·

2024/05/31

In today's episode I share a number of lessons I've learnt from my own coaching journey. More than that, I'll share what I learnt during my running career working under 4 different running coaches. My goal is to help you avoid the same mistakes, but also learn how to have difficult conversations with your coaches with the intention of getting more out of the relationship. ✍️ Custom Training Programs ✍️Contact me here: tyson.popplestone@gmail.com⚡️Personal Running Coaching

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31:50

#232 - How to Train for Your First Marathon

Relaxed Running ·

2024/05/23

In today's episode Tyson shares some of the most crucial elements to consider if you're brand new to running and looking at preparing for your first Marathon. ⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek

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23:37

#231 - Chasing 2.29 (Episode 3)

Relaxed Running ·

2024/05/12

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)

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48:07

#230 - Alex Larson | An Evidence Based Approach to...

Relaxed Running ·

2024/05/03

Alex Larson, a prominent sports dietitian, is renowned for her expertise in optimizing athletes' performance through tailored nutritional strategies. With a background in nutrition science and a passion for sports, Larson has become a go-to figure for athletes seeking to enhance their training regimens and achieve peak physical condition. Her approach is characterized by a deep understanding of the specific nutritional needs of different sports and individual athletes, combining

en

50:34

#229 - Marco Altini | Improve Running Performance...

Relaxed Running ·

2024/04/30

Marco Altini is a prominent figure in the fields of physiology, bioinformatics, and data science, renowned for his work in Heart Rate Variability (HRV) analysis and wearable technology. As the co-founder of HRV4Training, he pioneers tools for health monitoring and fitness optimization using data from wearable devices. Altini's research and contributions focus on utilizing HRV to assess cardiovascular health, stress levels, and fitness adaptation, making significant strides in merging

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25:06

#228 - 6 Overlooked Elements of Distance Training

Relaxed Running ·

2024/04/19

In this episode Tyson shares 6 of the most commonly overlooked elements of distance running training. Thanks to our podcast sponsor Steigan: 15% off ALL Steigan Products: rr2024http://steigen.com.auTRANSCRIPT:https://share.transistor.fm/s/13c1722e/transcript.txtMORE FROM RELAXED RUNNING:Website: www.relaxedrunning.comPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS:

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27:30

#227 - Chasing 2.29 (Episode 2)

Relaxed Running ·

2024/04/12

In this episode Tyson shares a little about his training updates as he works towards running a 2.29 Marathon in the next 3-Years (before the end of 2026)

en

31:18

#225 - 5 Keys to Breaking Your Running Plateau

Relaxed Running ·

2024/04/05

15% off ALL Steigan Products: rr2024http://steigen.com.auwww.relaxedrunning.com

en

26:54

#224 - Chasing 2.29 (Episode 1)

Relaxed Running ·

2024/03/22

In this episode Tyson shares a little about his new journey towards improving his marathon. Specifically, he's set himself the goal of running 2.29 in the marathon in the next three years. Enjoy the first episode.

en

61:16

#223 - Alex Hutchinson | How to Unlock Your Endurance...

Relaxed Running ·

2024/03/15

Alex Hutchinson, a New York Times bestselling author, is renowned for his book "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance." Within this compelling work, Hutchinson expertly navigates the complex realms of physiology, psychology, and human endurance, challenging conventional understandings of performance limits. Through a captivating blend of storytelling and rigorous scientific inquiry, he elucidates the intricate interplay between mind and body, offering

en

49:59

#222 - Charlie Engle | The Prison Hero & Former Crack...

Relaxed Running ·

2024/03/08

Charlie Engle, an acclaimed endurance athlete and ultramarathon runner, has overcome significant hurdles in his life, including struggles with drug addiction and serving time in prison. However, he found solace and redemption through running, transforming his life. Notably, Engle participated in the "Running the Sahara" expedition in 2007, covering 4,500 miles across the desert with two other runners. This remarkable journey, documented in a film produced by Matt Damon, raised awareness for

en

281 results

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