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PODCAST

How to Un Picky Your Picky Eater

Christine Miroddi Yoder

Is your child a picky eater? Maybe they are fussy about trying new foods or actually have a fear of trying new foods. In this podcast, we learn tips and strategies on how to get your picky eaters enjoying mealtimes by shifting mindset, working with their sensory system, improving their oral motor skills, remediating gut issues and more. Your host is a mom and a pediatric feeding therapist with extensive training in oral motor, speech, sensory feeding, mindset, and nutrition. We talk

kids & family parenting

All Episodes

16:50

Why A First Bite May Not Lead To A Second

How to Un Picky Your Picky Eater ·

2025/03/24

Have you ever wondered why your child takes a bite of food, seems to like it, but then refuses to eat more? In this episode, Christine breaks down the key reasons behind this behavior—like pressure, sensory overload, and uncertainty—and shares practical tips to help kids feel more comfortable trying foods again. Tune in to learn how to support your child’s eating journey without pressure or overwhelm!

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20:19

How To Get Lucky At Mealtimes

How to Un Picky Your Picky Eater ·

2025/03/17

In this St. Patrick’s Day-themed episode, Christine shares how to create the “right conditions” to get lucky at mealtimes with your picky eater. She discusses the importance of a low-pressure, supportive environment, using preferred foods as a starting point, and recognizing cues that may trigger resistance. Plus, she explains why mindset—both yours and your child’s—plays a key role in progress. Tune in for practical tips to make mealtimes smoother and more successful!

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21:41

Your Child is Your Mirror: How Small Shifts in You...

How to Un Picky Your Picky Eater ·

2025/03/10

Have you ever noticed how your child picks up on your emotions, reactions, and even the little things you don’t say? In this episode, we explore how kids naturally mirror their parents—not as a reason to feel pressure, but as an opportunity for growth. I’ll walk you through simple, empowering ways to reflect on your own mindset, ease mealtime stress, and create a positive ripple effect that helps your child feel more confident and open to new foods. When we shift our approach, our kids

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53:46

Healing from the Inside Out: A Deep Dive into Gut...

How to Un Picky Your Picky Eater ·

2025/03/03

In this episode, I sit down withJennifer Lessard, a naturopathic practitioner and detox specialist. They discussJennifer's journey into holistic health, triggered by her own health struggles and her daughter's health issues. Lessard emphasizes the importance of gut health and detoxing, noting that many health problems stem from gut issues and inflammation. She advocates for gut testing and notes how the conventional medical system for often treating symptoms rather than addressing root

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26:53

Why Your Child Eats For The Therapist But Not for You

How to Un Picky Your Picky Eater ·

2025/02/24

Does your child eat for their feeding therapist but refuse to eat at home? Or maybe they eat for one parent but not the other? This episode dives into why kids behave differently with different people at mealtimes and what you can do to bridge that gap. Christine Miroddi Yoder breaks down the key factors—trust, pressure, history, and environment—that influence a child’s eating behavior. She also shares strategies to shift mealtime dynamics at home so your child can make progress where it

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21:45

The Science of Trust: Why Connection is the Key to...

How to Un Picky Your Picky Eater ·

2025/02/17

In this episode, Christine Miroddi Yoder shares her evolving perspective on feeding and how trust and connection have been the biggest game-changers in helping children feel safe and open to new foods. She explains the brain science behind this, including how anxiety and pressure activate the amygdala, making it harder for kids to engage with food, while oxytocin—the bonding hormone—helps them feel secure and curious. Christine encourages parents to spend uninterrupted, quality time with

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12:45

Why the Order You Work on Things is Important

How to Un Picky Your Picky Eater ·

2025/02/10

In this episode, Christine Miroddi Yoder explains why the order in which you approach feeding challenges matters. Many parents try different strategies without success, often because they’re starting at the wrong point. Christine shares an example of a child with oral motor difficulties whose primary issue was actually fear of putting anything in his mouth. Addressing oral motor skills first wouldn’t have worked because the child needed a mindset shift before anything else. She emphasizes

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14:24

When Feeding Has To Take A Back Seat

How to Un Picky Your Picky Eater ·

2025/02/03

In this episode, Christine Miroddi Yoder dives into an important yet often overlooked reality: sometimes, feeding progress naturally takes a backseat. Whether it’s due to a major life transition, illness, or medical challenges, there are times when pushing forward with feeding goals just isn’t practical—or productive. Christine shares real-life examples, including a child weaning off a ventilator, and explains why focusing on other areas first can actually support long-term progress.You'll

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15:38

How Feeling Safe Encourages Kids To Try New Foods

How to Un Picky Your Picky Eater ·

2025/01/27

In this episode, we focus on the connection between feeling safe and trying new foods is deeply rooted in a child’s nervous system response. Safety, in this context, goes beyond the physical environment to include the body’s perception of safety, often influenced by past traumas or negative sensory experiences. For severely picky eaters, these fears can manifest in a reliance on "safe foods" and avoidance of others perceived as threatening. Programs like the Safe and Sound Protocol use

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20:16

The Secret To Fast Progress

How to Un Picky Your Picky Eater ·

2025/01/20

In this episode of How to Unpicky Your Picky Eater, Christine Miroddi Yoder shares insights on what drives rapid progress in feeding therapy, emphasizing the pivotal role of parent involvement. She debunks the myth that a child’s severity or duration of challenges solely dictates progress, highlighting that parents who consistently engage with the strategies and materials see transformative changes in a short time. Christine discusses the importance of daily implementation, setting

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24:33

Therapy Is Changing- Are You Ready For The Future?

How to Un Picky Your Picky Eater ·

2025/01/13

In this eye-opening episode, Christine Miroddi Yoder explores the future of feeding therapy and how it reflects broader shifts in how we support and teach children. She discusses the challenges of traditional therapy models, where progress can be slow and disconnected from daily life, and introduces a transformative parent-focused coaching approach.Christine shares her vision for a more effective and empowering method that positions parents as active participants in their child’s progress,

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17:47

From Stuck to Thriving: How One Parent Turned It Around

How to Un Picky Your Picky Eater ·

2025/01/06

In this season opener, Christine Miroddi Yoder dives into the vital role parents play in their child’s feeding journey. Highlighting two contrasting family stories, she demonstrates how parent involvement can dramatically accelerate progress—or create roadblocks. Discover why therapy isn't about dropping your child off and expecting the therapist to work miracles. Instead, it's about empowering parents to implement consistent, daily steps toward change. Christine shares insights into

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22:54

New Year, New Mealtime Goals: Your Blueprint for a...

How to Un Picky Your Picky Eater ·

2024/12/16

In this episode, we reflect on the progress made over the past year and set clear intentions for transforming mealtime habits in the year ahead. Whether you’re looking ahead to 2025 or beyond, Christine guides you through creating a detailed vision for your child’s eating habits, family mealtimes, and health goals. She emphasizes the importance of making intentional, manageable choices—both big and small—while embracing a growth mindset. Christine shares practical steps on how to break down

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20:00

Beyond the Toy Aisle: Creative Gift Ideas for Your...

How to Un Picky Your Picky Eater ·

2024/12/09

In this episode, Christine shares creative, practical, and purposeful gift ideas for children who are picky eaters. She discusses how parents can use holidays, birthdays, or special occasions to support sensory exploration, oral motor development, and even a mindset shift around food—all through play, books, and intentional activities. These gifts don't just entertain but also serve as tools to help children become more adventurous with food in a non-threatening, engaging way.

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19:28

Don’t make this mistake: Overlooking gratitude in...

How to Un Picky Your Picky Eater ·

2024/12/02

In this episode, we explore the transformative power of gratitude in your child's feeding journey. Learn why celebrating small wins can lead to bigger breakthroughs and how gratitude rewires your brain for success. Christine shares a heartwarming story of a family overcoming mealtime challenges and provides practical exercises to help you focus on progress instead of setbacks. Discover how practicing gratitude can reduce stress, foster resilience, and create a positive environment for your

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18:57

Feeling Overwhelmed by Thanksgiving with a Picky...

How to Un Picky Your Picky Eater ·

2024/11/25

Thanksgiving can be a whirlwind of family, food, and festivities—but what happens when your child’s extreme picky eating adds stress to the day? In this episode, Christine shares seven practical strategies to make the holiday more pleasant for everyone. From setting realistic expectations to creating a sensory-safe environment, introducing foods before the big day, and involving your child in non-eating roles, you’ll discover how to approach Thanksgiving with confidence and ease. Plus,

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32:34

Top 10 Tips For Parents of Picky Eaters

How to Un Picky Your Picky Eater ·

2024/11/18

In this insightful episode, we share essential tips for parents navigating the challenges of picky eating. Discover evidence-based strategies, such as the importance of repeated exposure to new foods, creating a no-pressure dining atmosphere, and involving your child in meal prep to spark their interest.

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27:45

Anxiety and Eating: How To Help Children With Food...

How to Un Picky Your Picky Eater ·

2024/11/11

Is your child’s anxiety making mealtimes stressful? Anxiety and picky eating often go hand in hand, but there are ways to help! In this episode, we dive into the link between food-related anxiety and eating challenges and share practical solutions like calming techniques and reducing mealtime pressure. Tune in for expert tips to make mealtimes easier for your child and YOU!

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23:57

5 Strategies To Reduce Your Child's Anxiety Around Food

How to Un Picky Your Picky Eater ·

2024/11/05

Is your child anxious around mealtime? In this episode, we share 5 actionable strategies to help reduce your child's anxiety around food. From creating a consistent routine to introducing new foods gradually, these tips are simple and stress-free to implement! No pressure, no bribes—just a calm, mindful approach to help your picky eater feel more comfortable.

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37:38

Breaking Down Pediatric Feeding Challenges with...

How to Un Picky Your Picky Eater ·

2024/10/28

In this episode, we sit down with Jaclyn Pederson, CEO of Feeding Matters and a dedicated mom, to dive deep into the world of pediatric feeding disorders. Jaclyn shares her personal journey as a mother navigating the complexities of her own son’s feeding challenges and the impact this had on her mission to support other families facing similar struggles. We discuss the obstacles that parents encounter—from finding accurate information and financial support to addressing the complexity of

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231 results

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