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PODCAST

Conquer Athlete Podcast

Conquer Athlete

Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.

health & fitness fitness

All Episodes

53:04

Conquer Athlete Spotlight #6 - Ryan Buchiantini

Conquer Athlete Podcast ·

2024/02/29

This weeks Spotlight is actually going to shine on one of our own coaches! Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes. So sit back and enjoy.

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34:08

CAPC241 - Gaining a Competitive Advantage

Conquer Athlete Podcast ·

2024/02/28

There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes. Enjoy! https://www.conquerathlete.com/

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35:54

CAPC240 - Q&A with Jason Leydon

Conquer Athlete Podcast ·

2024/02/21

Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes. We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response.

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15:50

CAPC239 - How to Crush The CrossFit Quarter Finals

Conquer Athlete Podcast ·

2024/02/14

With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals. Coach Jay walks us through a short and sweet episode outlining all of this. Enjoy https://www.conquerathlete.com/

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49:20

Conquer Athlete Spotlight #5

Conquer Athlete Podcast ·

2024/02/07

Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company. She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with her today. Enjoy Margaux's IG: @321gaux

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35:13

CAPC238 - Don't Sabotage Your Program

Conquer Athlete Podcast ·

2024/01/31

Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things. Grab your notepad, sit back, and listen. https://www.conquerathlete.com/

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33:22

CAPC237 - Coaching at Competitions

Conquer Athlete Podcast ·

2024/01/24

Today Coach Jay and Tommy discuss the nuances of what its like to coach at a competition. Coaching at a competition is much different than coaching in the gym or remotely, and the guys discuss these differences as well as the benefits and things that can be learned in this situation. This was a fun recording with a few tangents as well that we think you will like. Enjoy! https://www.conquerathlete.com/

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49:13

CAPC236 - Paul Spada

Conquer Athlete Podcast ·

2024/01/17

Paul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect with his athletes and get them to their absolute best. https://www.conquerathlete.com/

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44:00

Conquer Athlete Spotlight #4

Conquer Athlete Podcast ·

2024/01/11

Today we welcome on the show the most recent 60-64 CrossFit Games Master's Mens Champion, Stu Swanson. Sit back and enjoy this conversation between Tommy and the Champ.

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37:11

CAPC235 - How to Compete

Conquer Athlete Podcast ·

2024/01/10

Today's episode is a discussion between Jay and Tommy centered around competition. How to compete, and how to compete well. Obviously there is the physical side of preparing for a competition, which we discuss on so many of our episodes. Today, however, we lean into the mental and psychological side of what it takes to compete well, and how the coach can work in concert with the athlete to help them reach their best performance on the floor. This is a must listen to episode of the podcast, and we

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43:44

CAPC234 - Building Movement Capacity

Conquer Athlete Podcast ·

2024/01/02

Want to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing? Coach Jay, and coach Tommy talk all about how to do just that on todays episode. Sit back, grab a notepad, and turn the volume up! https://www.conquerathlete.com/

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34:07

CAPC233 - Where Coaches Go Wrong

Conquer Athlete Podcast ·

2023/12/27

Today, Coach Jay and Coach Tommy take some time to talk about common areas where coaches tend to fall short. Not just in coaching their athletes, but in programming for them as well. Often times the fix can be accomplished by actually doing less! Jay and Tommy outline these common areas, and what you can do to improve your ability to connect with, and get the most out of your athletes. Enjoy! https://www.conquerathlete.com/

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46:58

CAPC232 - Building Stronger Minds

Conquer Athlete Podcast ·

2023/12/20

When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too. Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym. https://www.conquerathlete.com/

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24:16

CAPC231 - The New CrossFit Season

Conquer Athlete Podcast ·

2023/12/13

Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals. Where should athletes be placing their focus when it comes to training and preparing for the Open? All of this is discussed at length between Coach Jay and Coach Tommie. Enjoy! https://www.conquerathlete.com/

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41:19

CAPC230 - Reading a VO2Max Test

Conquer Athlete Podcast ·

2023/12/06

Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal. We hope you get a lot

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CAPC230 - Reading a VO2Max Test

Conquer Athlete Podcast ·

2023/12/06

Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal. We hope you get a lot

en

18:06

CAPC229 - Coaches Round Table #51

Conquer Athlete Podcast ·

2023/11/22

At Conquer Athlete, we are constantly re-evaluating our best practices and looking for every opportunity to improve out services. Which is why on today's podcast, we are discussing some of the details surrounding a new methodology when it comes to the art of programming for the competitive athlete. Coach Jay takes us on a short but densely packed episode to get us started. Enjoy! https://www.conquerathlete.com/

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47:08

CAPC228 - Coaches Round Table #50

Conquer Athlete Podcast ·

2023/11/08

We decided to take a deep dive into one of the 10 fatigue limiters that we think is so important. Today we are addressing: Complementary Fatigue. What it is, where it comes from, and how to address it. This is a big one for the coaches out there, because if you are not paying attention, you can create issues with complementary fatigue within your programming. Sit down, and listen in, as Coach Jay and Coach Tommie go deep here. https://www.conquerathlete.com/

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31:07

CAPC227 - Coaches Round Table #49

Conquer Athlete Podcast ·

2023/11/01

Coach Jay, Tommie, and Chris sit down in this episode to discuss what they feel are some of the most misunderstood concepts within the functional fitness space when it comes to effectively programming. Not only to they identify these areas, but they take some time to provide some guidance surrounding how to actually utilize these methods in an effective way within a programming cycle. Enjoy https://www.conquerathlete.com/

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16:32

CAPC226 - Coaches Round Table #48

Conquer Athlete Podcast ·

2023/10/25

Coach Jay shares some insights on today episode specifically around where and how various forms of fatigue come into play when training in the sport of CrossFit. Jay not only breaks down the 10 fatigue limiters, but he also provides some guidance regarding how to handle and program effectively around them. Enjoy https://www.conquerathlete.com/

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