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PODCAST

The Dysregulated Podcast

Elliot Thomas Waters

Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way. Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.

health & fitness mental health

All Episodes

24:18

My Therapy Reflections #8 (Part B) – The Workaholic...

The Dysregulated Podcast ·

2025/02/11

Send Me a Message! In this follow-up to My Therapy Reflections #8 (Part A), I take a clearer look at why my workaholic identity is feeling under threat—and why that makes me so damn anxious. Like so many of my parts, the workaholic exists to protect me, keeping me constantly busy so life doesn’t have the chance to bring me down. Always on guard, always working, always driven by pure anxiety. But maybe—just maybe—building my entire identity around being the hardest worker in the room isn’t th...

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5:20

Running Scared: Fighting Through Anxiety

The Dysregulated Podcast ·

2025/02/10

Send Me a Message! Following my last therapy session, my anxiety was still super high—so I decided to run with it! In this episode of The Dysregulated Podcast, I share how I went for a run (big deal) to help soothe my anxious mind. Did it fix everything? No. But did it help? Absolutely. Despite feeling so mentally drained, today turned out to be surprisingly productive—therapy sesh, two podcast episodes, and a run even! Sometimes, you just gotta show up and face anxiety head-on. Supp...

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13:43

My Therapy Reflections #8 (Part A) - Scattered and...

The Dysregulated Podcast ·

2025/02/10

Send Me a Message! In this episode of The Dysregulated Podcast, I reflect on an unusually difficult therapy session—one that left me feeling worse instead of better. My anxiety has been at an all-time high, and the very foundation of my workaholic sub-part is being challenged, leaving me feeling unsettled and unsure. It’s been a massive day, even before therapy, and I break down the emotions, thoughts, and struggles that came with it. I'm a wounded warrior in this one. -- Follow my journey l...

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46:46

NSW Mental Health Crisis

The Dysregulated Podcast ·

2025/02/07

Send Me a Message! In this episode of 'The Dysregulated Podcast' I take an in depth look at the problems plaguing the NSW public mental health system. Over 200 psychiatrists in the public system have indicated their intention of resigning from NSW Health. This is a disastrous outcome for the people of NSW. Although pay is at the heart of this battle, it isn't necessarily about money. This is about funding a failing system and attracting enough mental health professionals to ensure the N...

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17:52

Those Dexy Blues

The Dysregulated Podcast ·

2025/02/02

Send Me a Message! In this episode of The Dysregulated Podcast, I take a look at the all-too-familiar "Dexy Blues"—the wave of anxiety and depression that hits when stimulant medications like Vyvanse and dexamphetamine start to wear off. I share my experience with these emotional crashes, how my prescription had to be adjusted to soften the blow, and some quick tips to help avoid those tough afternoons. I also reflect on my friends' experiences, how these medications affect her differently a...

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5:22

Fortnightly Check-In #41 - Negative Warning Signs

The Dysregulated Podcast ·

2025/01/31

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

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22:42

Seroquel Shutdown: Sleeplessness, Dependency and the...

The Dysregulated Podcast ·

2025/01/23

Send Me a Message! In this episode of The Dysregulated Podcast, I explore the vital role Seroquel plays in my ability to get a good night's sleep and how its absence leaves me battling through the day. Sleep deprivation exacerbates the negative ruminations that seem to take centre stage of my psyche, and today, they’ve been particularly focused on my inner workaholic—the sub-part of me constantly pushing to apply for new jobs and to (hopefully) improve my life! That is one part of me that doe...

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11:13

Inspired by Nothing: When Motivating Emotions Disappear

The Dysregulated Podcast ·

2025/01/13

Send Me a Message! Today has been one of those days—the kind where inspiring and motivated emotions go missing. Which is especially tough when you're in an interview trying to present the best version of yourself. That was today's challenge. But that’s the thing with mental ill health—you don’t always get to pick and choose the good days and the bad. And today was not a good one. Listen as I describe in real-time the feeling of "blergh", the state of being where inspiration, motivation and be...

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21:13

Fortnightly Check-In #40 - My Black Eye

The Dysregulated Podcast ·

2025/01/10

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

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18:06

Harnessing My ANGER: Turning Frustration into Fuel...

The Dysregulated Podcast ·

2025/01/03

Send Me a Message! In this episode of The Dysregulated Podcast, I dive into the power of anger—not the destructive kind, but the controlled, purposeful anger that drives action and transformation. After years of feeling stuck in a career dead-end, trapped by the grip of anxiety, I have used an old trick to shift my mindset. The key? Getting angry! Angry enough to demand more for myself.I explore how channelling anger can override fear and hesitation, offering the strength to push past self-do...

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16:32

Fortnightly Check-In #39 - Crawling Towards the New Year

The Dysregulated Podcast ·

2024/12/31

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

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11:25

'24 Medication Review

The Dysregulated Podcast ·

2024/12/25

Send Me a Message! In this episode of The Dysregulated Podcast, I take you through my end of year medication review with my psychiatrist. From continuing my taper off certain meds to saying goodbye to others completely, and a revamped approach to managing my ADHD, I share the challenges of finding a balance that works. Tune in as I reflect on the impact of these changes on my mental health, focus, and daily life, and what it all means moving forward!-Follow my journey living with mental illne...

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9:49

Fortnightly Check-in #38 - Winding Down

The Dysregulated Podcast ·

2024/12/19

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.Support the showTo support the show, CLICK HEREYou can follow me on Instagram: @elliot.t.waters

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19:02

Beyond the Bottle #7 - Stumbling and Relapse

The Dysregulated Podcast ·

2024/12/16

Send Me a Message! After 11 months of sobriety, I’ve found myself back at square one. In this episode, I open up about my journey with alcohol, the challenges of staying sober, and the reasons behind my relapse. Despite nearly a year without drinking, I struggled to see the big rewards I had hoped for—a new job, a partner, or tangible signs of improvement. My "deal" with the universe felt unanswered.I discuss life with autism and social anxiety, navigating solo outings like Oasis tribute show...

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21:04

Putting a Lid on Extreme Emotions

The Dysregulated Podcast ·

2024/12/11

Send Me a Message! In this episode of The Dysregulated Podcast, host Elliot Waters reflects on a significant change in his emotional landscape: the flattening of extreme emotions. No more crying in the shower or panic attacks in bed. Stability is the norm—a welcome change—but it’s not all smooth sailing.While life without drastic downturns and hospital trips is a relief, Elliot opens up about the challenges of finding genuine positive emotion amidst this newfound balance. Contentment feels ou...

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15:40

Building Back Better - Working Around My ADHD

The Dysregulated Podcast ·

2024/12/02

Send Me a Message! In this episode of The Dysregulated Podcast, I reflect on a successful two weeks of annual leave. For the first time in years, my car, room, and even the house is all clean—and have stayed that way for over a week! It might sound silly, but those with ADHD will understand this all too well. Not only that, but I also laminated a heap of podcast posters (mindfulness exercise) and put them all around Newcastle! I even looked after our family cat Mabel this week, and everything...

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75:18

Intake Interviews #3 - Holly’s Journey of Survival...

The Dysregulated Podcast ·

2024/11/26

Send Me a Message! In this powerful and inspiring episode of the Intake Interviews series, I have a chat with Holly, who I am privileged to call a great friend. At just twenty years old, Holly has faced more challenges than many encounter in a lifetime. From periods of grief to homelessness, and the difficulties of managing ADHD, bullying, and developing mental health complexities, her journey is nothing short of extraordinary.Holly’s story is a testament to the enduring human spirit. She has...

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37:34

My Therapy Reflections #7 - Introducing the Cognitive...

The Dysregulated Podcast ·

2024/11/21

Send Me a Message! In the latest instalment of The Dysregulated Podcast’s "My Therapy Reflections" series, I continue using EMDR and Internal Family Systems Therapy to help uncover the source of my constant anxiety. This session led to the discovery of a new sub-personality: the Cognitive Overthinker—a part of me that’s always on high alert, overanalysing every situation and is driven by anxiety all in an attempt to keep me safe.In this episode, I get to know this part of myself, reflecting o...

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13:55

Fortnightly Check-in #37 - Annual Leave With My Anxiety

The Dysregulated Podcast ·

2024/11/20

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

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22:28

Locking In My Fundamentals: Two Weeks to Renewed...

The Dysregulated Podcast ·

2024/11/15

Send Me a Message! In this episode of The Dysregulated Podcast, I dive into the must-dos to maintain positive mental health. Over the next two weeks, I’m committing to rediscovering and reinforcing the core habits and routines that keep me grounded, focused, and mentally clear. I'm talkin' the basics, but the basics that are so important. Although my fundamentals may seem trivial to some, for those with complex mental health disorders they can be a big challenge.Whether you’re looking for ins...

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222 results

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