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PODCAST

Restoring Human Movement

Dr. Sebastian Gonzales: Sports Injuries | Physiotherapy | Chiropractic Spo

You"re listening to the "Restoring Human Movement" Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we"ve had on the show are: - Dr

health & fitness alternative health

All Episodes

14:14

Felt That Pop? Here’s What Day 8 of Hamstring Rehab...

Restoring Human Movement ·

2025/07/11

In this episode, Sebastian shares his real-time recovery experience on Day 8 after a hamstring tear. Whether you're dealing with a mild strain or felt that dreaded “pop” during a sprint, this podcast dives into the nuanced strategies that go beyond basic RICE protocols. Sebastian discusses lesser-known rehab concepts, including nervous system involvement, pain science, and early-stage isometrics that can set the foundation for a stronger comeback. This episode is especially helpful for athletes,

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17:08

Sports Hernia SOS: 6 Crucial Questions for Your Doctor

Restoring Human Movement ·

2025/07/07

Struggling with groin pain? Dive into the world of core injuries, including athletic pubalgia, also known as a sports hernia. We'll explore the critical role of your adductor muscles and what you need to ask your doctor to get back in the game. Learn the 6 key questions to help you understand your diagnosis and treatment options. The Sports Hernia 6 Step Recovery Plan Youtube Sports Hernia Virtual Surgery Playlist

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14:14

Day Three Hamstring Healing- My Progress & Insights...

Restoring Human Movement ·

2025/07/03

oin Dr. Sebastian for an update on his hamstring injury, now on day three of his recovery journey. In this episode, he shares his progress, detailing the milestones he's reached and the insights he's gained. Dr. Sebastian will discuss how his symptoms have evolved, what exercises and strategies are proving effective, and any challenges he's encountered. He'll also provide a realistic look at the healing process, offering listeners a clear understanding of what to expect in the early stages of

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16:59

Take Control of Your Back Pain- 15 Questions for Your...

Restoring Human Movement ·

2025/06/30

Don't let low back pain dictate your life. In this episode, we're putting the power back in your hands. We'll equip you with 15 essential questions to ask your doctor, ensuring you get the answers and treatment you deserve for low back pain. Take control of your low back pain and get back to living your best life. Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar:

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10:25

Day 2 Breakthrough: Hamstring Tear Recovery (Dr....

Restoring Human Movement ·

2025/06/26

Join Dr. Sebastian for an exciting update on his hamstring tear recovery! In this episode, recorded at the end of day 2, Dr. Sebastian shares his remarkable progress, describing how he feels 'light years better' than he did just 24 hours ago. He'll detail the specific changes and improvements he's experienced, offering valuable insights into the body's healing process and the potential for rapid recovery. This episode goes beyond a simple update; it's a testament to the body's resilience and the

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11:05

Back & Thigh Pain Stopping Your Run? 2 Non-Surgical...

Restoring Human Movement ·

2025/06/23

Low back and outer thigh pain sidelining your runs? You're not alone. In this episode, we tackle these common runner's woes, offering 2 effective, non-surgical strategies to get you back on the road. Discover practical tips and expert advice to alleviate pain and prevent future injuries Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 https://www.p2sportscare.com/ Free Low Back Webinar: https://www.p2sportscare.com/webinars/

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16:13

Baseball Hamstring Injury: Day 2 & My Recovery Plan...

Restoring Human Movement ·

2025/06/19

Join Dr. Sebastian as he shares a raw and real account of his day 2 following a hamstring tear sustained while sprinting for a baseball in a game. This isn't just a clinical discussion; it's a personal journey through the immediate aftermath of a significant athletic injury. Dr. Sebastian will candidly detail what he can and can't do, offering listeners a clear understanding of the initial limitations and challenges. He'll also share optimistic observations and practical insights that can help

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20:34

Why Your Plantar Treatment Isnt Working- The...

Restoring Human Movement ·

2025/06/16

You've stretched, iced, and rolled, but your plantar fasciitis pain persists. Why? You might be treating the wrong thing. This episode dives into the misdiagnosis factor, revealing common conditions mistaken for plantar fasciitis and how to get the right treatment to finally find relief. Download the FREE Plantar Fasciitis 6 Step Recovery Program here https://www.p2sportscare.com/webinars/ 714-502-4243 | Costa Mesa, CA | http://www.p2sportscare.com Book a Discovery Session/ Consultation to see if we

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18:42

36 Hours Post-Tear: Hamstring Recovery Tips &...

Restoring Human Movement ·

2025/06/12

Join Dr. Sebastian for a crucial 36-hour update on his hamstring tear recovery. In this episode, he shares his progress and provides invaluable tips and exercises he's learned in the initial stages of healing. Dr. Sebastian will detail the specific exercises he's incorporating into his rehabilitation routine and discuss how they're progressing. He'll also offer practical advice and insights gained from his personal experience, helping listeners understand the importance of early intervention and

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21:02

The Gluteal Amnesia and Lower Back Pain Relationship:...

Restoring Human Movement ·

2025/06/09

Do you struggle with lower back pain? You might be experiencing 'gluteal amnesia'! In this episode, we're diving into the concept of gluteal amnesia, where the gluteus maximus and medius muscles become weak and underactive, while other muscles like the hamstrings, piriformis, and hip flexors become tight and overactive. We'll share observations from our facility on how this imbalance contributes to lower back pain. Learn how this muscle imbalance can lead to pain and dysfunction, and discover

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Hamstring Tear: The First 48 Hours & What I've...

Restoring Human Movement ·

2025/06/05

Join Dr. Sebastian as he shares his firsthand experience with a recent hamstring tear. In this candid episode, he recounts the realities of day 2 post-injury, detailing the immediate challenges and early recovery strategies. Dr. Sebastian will delve into the lessons he's learned, offering valuable insights into the crucial first 48 hours following a hamstring tear. This isn't just about personal experience; it's about translating that experience into practical advice for anyone facing a similar

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12:58

Minimal Gym, Maximum Run: Maintaining Strength and...

Restoring Human Movement ·

2025/06/02

How little training can you get away with while still maintaining your hard-earned running fitness? In this episode, we explore the research on 'Maintaining Physical Performance,' focusing on the minimal dose of exercise needed to preserve endurance and strength over time. We'll dive into the key takeaway: intensity is king! Discover how runners can maintain performance despite significant reductions in training frequency and volume, as long as intensity is preserved. Learn practical strategies for

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16:45

Run Stronger: Gender-Specific Strength Training...

Restoring Human Movement ·

2025/05/26

Are there real differences in how men and women respond to resistance training? This episode delves into a comprehensive meta-analysis examining 'Sex Differences in Resistance Training,' uncovering surprising insights into muscle growth and strength gains. We'll explore the key findings: while hypertrophy and lower-body strength gains are similar between sexes, women often experience greater relative upper-body strength improvements. We break down potential reasons behind these differences,

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11:50

The Effect of Strength Training on Performance...

Restoring Human Movement ·

2025/05/19

Distance runners, are you maximizing your performance? This episode dives into the research on 'The Effect of Strength Training on Performance Indicators in Distance Runners,' uncovering how targeted strength work can significantly impact your speed, endurance, and injury resilience. We'll break down key findings and translate them into simple, actionable steps you can implement in your training right now. Learn how to improve your running economy, boost lower leg stiffness for reduced injury risk,

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19:19

Free Weights vs. Machines- Strength Training for Peak...

Restoring Human Movement ·

2025/05/12

Want to boost your running performance and reduce injury risk? This episode dives into the science of strength training for runners, based on the research paper 'Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone.' We'll uncover the key findings and translate them into practical tips for runners of all levels. Discover why incorporating free weights like squats, deadlifts, and lunges can be more beneficial than relying solely on machines for building

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22:42

Run Injury-Free: Mastering the Essential Runner's...

Restoring Human Movement ·

2025/05/05

Want to run faster, longer, and injury-free? Your warm-up is the key! In this episode, we're diving deep into the essential elements of a runner's warm-up, revealing how a proper routine can dramatically reduce your risk of injury and enhance your performance. We'll break down the specific steps every runner should include, from dynamic stretches to activation drills, and expose the common warm-up mistakes that lead to pain and setbacks. Whether you're a seasoned marathoner or just starting out,

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12:51

Progressing Past Glute Bridges: Building a Stronger Back

Restoring Human Movement ·

2025/04/28

You asked, we answered! In this episode, we're tackling a question from our YouTube audience: 'If glute bridges are working for lower back pain, should I progress to more advanced bridge variations?' While glute bridges are a great starting point, we're diving deeper into why relying solely on them might not be the most effective long-term solution. We'll explore the benefits of closed-chain, weighted exercises like deadlifts and single-leg hinging, and how they can address the root cause of lower

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14:21

Running Without Fear: Injury Recovery and Fall...

Restoring Human Movement ·

2025/04/21

Returning to running after an injury can be daunting, especially when you feel unsteady on your feet. Fear of falling can hold you back, but it doesn't have to. In this episode, we're tackling fall prevention specifically for runners recovering from injury. We'll debunk common myths and share three practical methods to rebuild your strength and confidence. Learn how to regain stability, improve balance, and get back to your running goals safely. Whether you're dealing with lingering weakness or

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11:30

Inner Knee Pain Relief for Runners: The Skin Rolling...

Restoring Human Movement ·

2025/04/14

Experiencing nagging inner knee pain as a runner? If you're struggling with pain that just won't quit, even after traditional treatments, this episode is for you. We're diving into common culprits like pes anserine bursitis, osteoarthritis, and medial meniscus issues, and revealing a powerful, at-home technique you can try: skin rolling. Learn how this simple method can help alleviate pain and improve your knee health. Plus, we'll provide a link to a YouTube video demonstrating exactly how to

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11:09

Running With Tight Hamstrings: It's Not What You Think

Restoring Human Movement ·

2025/04/07

Are you constantly battling 'tight' hamstrings, no matter how much you stretch? You might be missing the real culprit! In this episode, we dive deep into the common misconception of hamstring tightness and reveal how Lower Cross Syndrome, characterized by weak glutes and core muscles, can create the illusion of tight hamstrings. Discover why your body is compensating and learn practical, effective exercises to activate your glutes, strengthen your core, and finally address the root cause of your

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