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PODCAST

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let"s journey together and learn how to build your own bridge to this magical transcendent

society & culture philosophy

All Episodes

38:06

Secrets to Spiritual and Financial Harmony with...

Mindful You ·

2025/01/14

Join Alan Carroll on the "Mindful You" podcast as he interviews former Italian soccer pro turned multimillionaire entrepreneur, Dr. Jacopo Iasiello. Discover how waking up early and transcendental meditation fueled Jacopo's success. He shares his 4-step approach to balancing health, wealth, and happiness, plus insights from his book on building inner strength before chasing external goals. Order the book at https://healthyrichandhappy.comAnd if this episode resonated with you, please share it with

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44:07

From Struggle to Stillness: Zen Teachings with David...

Mindful You ·

2025/01/07

Ready to transform your relationship with life's challenges? In today's episode, Alan welcomes Zen teacher and author David Rynick for a profound discussion on mindfulness and Zen. Learn how to:View life's journey through the lens of a sine curve, accepting the inevitable highs and lows.Approach your thoughts and emotions with observation and awareness instead of judgment.Cultivate presence even in the midst of chaos, using David's practical grounding techniques.Find love and acceptance within

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41:02

Meditation, Mindfulness, and Human Connection with...

Mindful You ·

2024/12/31

In this episode of Mindful You, host Alan Carroll welcomes Dr. Fred Moss, a psychiatrist who has spent decades exploring alternative paths to mental wellness. Dr. Moss shares his disillusionment with the traditional psychiatric system and introduces his holistic approach, emphasizing the power of human connection and his unique "Moss method" for meditation. He offers insights into:Managing anxiety and depression without relying on medication.Breaking free from societal and generational

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42:24

Navigating Personal and Spiritual Growth with Jeanne...

Mindful You ·

2024/12/24

Returning guest Jeanne Vessard, an intuitive healer and author, discusses insights on the power of personal decision-making, emphasizing that we can choose to rise above external influences and align with our true selves. We explored the duality of human nature, and how faith in our spiritual side can lead to transformation. Meditation, positive thoughts, and connecting with our higher selves were highlighted as keys to spiritual growth. Don't miss this enlightening episode filled with practical

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52:32

Matt O'Neil's 5-Step Guide to Joy and Happiness

Mindful You ·

2024/12/17

Ready to transform negative thoughts into empowering ones? On episode 88 of MY - Alan Carroll, Matt O'Neil unveils a 5-step process to reshape your inner world. Drawing inspiration from "A Course in Miracles" and "A Return to Love," Matt shares powerful techniques like free association writing and belief reframing, guiding you towards a life of joy, compassion, and inner peace. Join Alan and Matt as they explore the power of intuition, forgiveness, and choosing happiness. Plus, experience a guided

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47:43

The Four Doorways to Conscious Living with Indra Rinzler

Mindful You ·

2024/12/10

Indra and I explore how material possessions can't satisfy our spiritual needs, and how the "more is better" mindset keeps us from being present. He shares a powerful metaphor – the "four doors" to conscious living: observing ourselves, letting go, self-love, and living in the moment.Indra opens up about his two decades in a spiritual community, offering unique insights into Vedic astrology and how it differs from Western astrology. He also tells us about his services, like astrology readings and

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43:40

Lezly Kaye on Confronting Pain and Finding Spiritual...

Mindful You ·

2024/12/03

Today, I'm honored to have the insightful and inspiring Lezly Kaye join me. Through her compelling story, Lezly Kaye will shed light on the power of embracing our less-loved parts and the profound healing that comes from facing our pain head-on.Prepare to be inspired by Lezly Kaye 's wisdom on breaking free from conditioned identities, navigating personal growth, and leading with self-awareness. Whether you're struggling to find inner peace or looking to enhance your spiritual journey, this episode

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35:01

Faith and Transformation: Lauralee Lindholm's...

Mindful You ·

2024/11/26

Don't miss this episode as Lauralee Lindholm opens up about the deep inner struggles, divine miracles, and unyielding faith that defined their 18-year mission in Ethiopia and their continued journey in the United States. Tune in for an inspirational conversation that celebrates resilience, faith, and the incredible impact one life dedicated to a higher cause can make. Get ready to be moved and motivated by Lauralee Lindholm.🌿 Key Highlights from This Episode:- Explores Laura Lee’s 50-year faith

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24:46

Unlocking Presence: Mastering Embodiment to Quiet the...

Mindful You ·

2024/11/19

Embark on a transformative experience as Alan, your host, leads us through the powerful practice of embodiment. Finding stillness within your body can be a profound pathway to mindfulness and enlightenment in a world often dominated by ceaseless thoughts and external distractions.🌿 Key Highlights from This Episode:- Embodiment vs. Disembodiment: The concept of embodiment, contrasting it with a disembodied state dominated by mental chatter. Learn how bringing attention back to your physical self can

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44:56

Shielding Yourself from Negative Energies: Advice...

Mindful You ·

2024/11/12

This episode takes a deep dive into the art of mindfulness and energetic hygiene with the insightful Arlene Cohen Miller. Arlene, a seasoned lawyer turned healer and transformational coach, joins host Alan Carroll to explore ways to navigate and cleanse the "noise" of the outer world. From sacred spaces and breathwork to the transformative power of the violet flame, Arlene shares practical techniques for maintaining energetic and psychic protection. Together, they unravel the nuances of aura

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49:08

Transforming Pain into Purpose through Personal...

Mindful You ·

2024/11/05

Today, we dive deep into the transformative journey of Thomas Brown, a multifaceted individual whose life experiences have shaped him into a beacon of resilience and self-awareness. From navigating the complex dynamics of manhood and coping with the devastating loss of his brother to seeking therapy and embarking on a cross-country bike ride for suicide awareness, Thomas's story is a powerful testament to the potential for growth through adversity.In this episode, Thomas opens up about his intense

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44:45

The Power of Listening and Service in Business with...

Mindful You ·

2024/10/29

In this episode we welcome Nicky Billou, a business coach and thought leader, who shares his insights on achieving success and mindfulness. Nicky discusses his journey toward mindfulness, emphasizing the importance of shifting focus from self to others in business interactions, the power of making a decision, being coachable, and having a coach. He also differentiates between an expert and a thought leader, emphasizing the importance of focus, clarity, and a willingness to serve a specific niche

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52:33

Embracing Non-Judgment and Awareness: Healing through...

Mindful You ·

2024/10/22

Alan sits down with Marcus Higgs, a communication coach, educator, and mindfulness expert with a rich multicultural background and international teaching experience. Together, they dive deep into the art of discernment and the virtue of non-judgment, exploring how we can process emotions and life's challenges calmly and with greater awareness.Marcus shares his innovative communication model, "wonder and explore the world together," that fosters long-term commitment to personal growth and

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45:29

Meditation, Dreams, and Consciousness with Rudy Daniel

Mindful You ·

2024/10/15

lan Carroll interviews Rudy Daniel, a self-taught philosopher and mindfulness expert. Rudy discusses the significance of simplicity in meditation, dismissing even profound thoughts to maintain focus. He introduces his mindfulness app, Affirmate, and his book "Behind the Mask, Beyond the Mind." They explore concepts like positive self-talk, the "mental gym," and the nature of dreams and consciousness. Rudy emphasizes being present in daily activities and describes mindfulness as a path to mental

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54:39

Finding Authenticity: Fran Bailey's Approach to...

Mindful You ·

2024/10/08

We have a special guest—a dynamic energy worker, dancer, artist, and author—Fran Bailey. In this episode, Fran takes us on an enlightening journey into the world of energy shifts, chakra clearing, and the profound impact of our thoughts on our well-being.We'll explore Fran’s inspiring story of self-healing from stage 4 cervical cancer, her innovative SHEVA Method, and her philosophy on creating a "sanctuary of living" filled with love and self-acceptance. Fran also shares a guided meditation to help

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45:21

JJ Flizanes on Creating Your Reality through...

Mindful You ·

2024/10/01

JJ Flizanes, a dedicated healer and spiritual coach, has profoundly impacted countless lives through her workshops and podcasts. Alan and JJ will explore practical routines like the 'rampage of appreciation' to kickstart your mornings, vision boards to visualize dreams, and evening appreciation journals to end your day on a positive note.JJ shares her awakening to the concept of creating one's reality and how it shifted her from a victim mentality to a state of empowerment. We'll discuss the

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49:24

Living Authentically: Lucie Ptasnik on the Power of...

Mindful You ·

2024/09/24

In this episode, Lucie shares profound insights on how individual choices shape our lives and the world around us. She emphasizes the power of small decisions, daily mindfulness practices, and tools like journaling and meditation to elevate our vibrations and respond to life's challenges with grace and compassion. Lucie also guides us through a high-vibrational meditation session, focusing on breathwork, gratitude, and the transformative power of re-imagining our stories.We'll explore Lucie's

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01:02:03

Navigating Life’s Changes: Road to A Wise and Happy...

Mindful You ·

2024/09/17

Together, Alan and Bob explore the profound insights gained from practices such as Daoism and Buddhism, discussing how these ancient traditions align seamlessly with Christian principles. Bob shares his spiritual journey, which included personal upheavals and a rediscovery of faith, culminating in his book, "I am the way," a blend of Daoist and Christian teachings.Listeners will be captivated by Bob's dedication to helping others through mindfulness, including his innovative meditation courses

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42:34

From Stress to Contentment: The Role of Sacred Space...

Mindful You ·

2024/09/10

Throughout this episode, we'll uncover the power of space in physical, emotional, and relational contexts. Tommy introduces practical steps to incorporate space into our daily lives, from clearing physical clutter to practicing Sabbath and scheduling pauses. We'll also touch on philosophical insights about space and the profound impact it can have on reducing stress and promoting mental clarity.Tommy's journey of faith and personal growth through life's trials, including his daughter's cancer, adds

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42:07

Achieve Mental Clarity: Blair Abee's Guide to Meditation

Mindful You ·

2024/09/03

We're diving deeply into the realms of mindfulness, meditation, and higher consciousness with our esteemed guest, Blair Abee. Blair brings a wealth of wisdom as the author of a profound mindfulness book and a dedicated practitioner of meditation.In this episode, we'll explore Blair's unique approach to meditation, which aims to quiet the mind and achieve a clear, objective perspective. We'll discuss the innovative practice of "higher consciousness meditation," which incorporates powerful mantras

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