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PODCAST

Hypno Soundz

The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate profound

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All Episodes

9:16

Connect with the March Sisters through Guided Meditation

Hypno Soundz ·

2024/11/28

Hey there, welcome back to Hypno Soundz! I'm Darlene, your host, and I'm thrilled you're tuning in. Quick reminder: make sure you're not driving or using any machinery while listening—safety first!Today, we've got a special treat for you as we're diving into a soothing book meditation inspired by the classic novel, Little Women by Louisa May Alcott. We'll be hanging out with the March sisters—Meg, Jo, Beth, and Amy—and exploring some really wonderful

11:27

Savoring Every Bite: A Guided Meditation for Mindful...

Hypno Soundz ·

2024/11/21

Hey everyone, welcome back to Hypno Soundz! I'm your host, Darlene, and I’m super excited about today’s episode. With the holidays right around the corner, many of you have been asking for something on diet, so I thought a guided meditation on mindful eating would be perfect. We're going to explore how to really savor and appreciate our food, making each meal a more fulfilling experience.So, find a comfy spot, grab a small piece of fruit—like a slice of apple or a

13:04

Guided Meditation: Finding and Embracing Your Spirit...

Hypno Soundz ·

2024/11/14

Hey there, welcome back to Hypno Soundz! This week's episode is one you won't want to miss. We're diving into a super cool meditation called "Finding and Embracing Your Spirit Animal." Our awesome host, Darlene, is here to guide you through a relaxing session where you'll get to meet your very own spirit animal. Whether it's a creature you've always felt drawn to or a surprising new friend, this journey is all about tapping into your inner strength and

16:40

Cosmic Dance Meditation: Feel the Universe’s Rhythm...

Hypno Soundz ·

2024/11/07

Welcome to another enlightening episode of Hypno Soundz! I'm your host, Darlene, and today we have an extraordinary journey lined up for you. In this episode titled "Cosmic Dance Meditation," we invite you to join us for a unique cosmic dance meditation. This experience is designed to guide you in moving harmoniously with the rhythm of the universe, helping you release tension and fostering a deep sense of interconnectedness with all of existence. Find a comfortable space, whether

18:49

Journey Through Nature's Elements: Earth, Air, Fire,...

Hypno Soundz ·

2024/10/31

Welcome back! In our latest session, Journey Through Nature's Elements: Earth, Air, Fire, and Water Meditation, we take a transformative journey through nature's core elements—earth, air, fire, and water. This guided meditation helps you connect deeply with these fundamental forces to bring balance, clarity, and vitality to your mind, body, and spirit. Whether you seek stability, mental clarity, inner strength, or emotional healing, this episode is your perfect escape to find inner

18:53

Visualizing Your Perfect Safe Place

Hypno Soundz ·

2024/08/08

Welcome back to Hypno Soundz! In today's soothing episode titled "Your Safe Place," our host Darlene will gently guide you through a deeply relaxing meditation aimed at creating and exploring your very own sanctuary of peace and safety. Find a comfortable spot, close your eyes, and take a deep breath as Darlene helps you visualize a place where you feel completely at ease. Through engaging all of your senses—sight, sound, smell, touch, and even taste—you'll craft a

13:00

Explore the Land of Oz: Meditation for Wisdom, Love,...

Hypno Soundz ·

2024/08/01

Hey there, Hypno Soundz listeners! Welcome back to another episode. Today, we’re diving into something truly magical with "The Wizard of Oz". I’m your host, Darlene, and I’m excited to take you on a relaxing meditative ride inspired by the classic tale of The Wizard of Oz by L. Frank Baum.So, find a comfy spot, take a deep breath, and close your eyes. Imagine yourself strolling down the iconic yellow brick road, with the Scarecrow, Tin Man, and the Lion right by your

22:55

Inner Lighthouse Sleep Meditation: Illuminate Your...

Hypno Soundz ·

2024/07/25

Hey there, welcome back to Hypno Soundz! I'm Darlene, and tonight we’ve got something special to help you drift off into a peaceful slumber. In this episode, "Inner Lighthouse Sleep Meditation " we’re tapping into the power of your inner lighthouse.Find a comfy spot and get ready to relax. We'll visualize a serene shoreline at dusk, with calming waves and a majestic lighthouse casting its soothing beam over you. This light represents your inner strength, guiding you

14:10

Let Go of Work-Related Stress with Guided Meditation

Hypno Soundz ·

2024/07/18

In this session, we'll address the different stressors many of us encounter at work, from heavy workloads and tight deadlines to interpersonal conflicts and financial worries. We'll guide you through a calming meditation to help you release tension and refocus on your well-being. As you follow along, you'll learn to breathe away stress, cultivate compassion, and build resilience to face future challenges. So, take a deep breath, get comfy, and let's begin this journey to a calmer,

19:04

The Power of Creativity: A Guided Meditation to...

Hypno Soundz ·

2024/07/11

Hey, everyone! Welcome back to Hypno Soundz. Today, we've got a super inspiring episode for you called "Unleash Your Inner Artist." I'm your host, Darlene, and I'll be taking you on a relaxing meditative journey to help you unlock your inner artist and ignite that creative spark within. Whether you need a boost of inspiration or just a moment of clarity, this session has got you covered.Remember, make sure you're in a comfy, safe spot where you can fully chill

17:49

Unlocking Your Inner Healing Power Through Guided...

Hypno Soundz ·

2024/07/04

15:41

Becoming Better: Every Day in Every Way

Hypno Soundz ·

2024/06/27

Hey there, welcome back to Hypno Soundz! Today we have a real treat for you with an episode called "Every Day in Every Way." Our awesome host, Darlene, is here to guide you through a super relaxing meditation focused on self-improvement and personal growth. So, find a comfy spot, take some deep breaths, and let go of all that tension.You'll be repeating the powerful affirmation, "Every day, in every way, I am better and better," to help plant those positive seeds in your

17:01

Energy Alignment Through the Middle Pillar Meditation

Hypno Soundz ·

2024/06/20

Hey there, Hypno Soundz listeners! This week’s episode on the Middle Pillar is all about diving deep into an advanced guided meditation inspired by the middle pillar ritual. Our host, Darlene, will guide you through a journey to balance your energy and boost your spiritual game. So, find a cozy spot, maybe light a candle or two, and get ready to relax. Just a quick reminder—don't listen while driving or operating machinery! Now, let's get set to connect with some serious vibes

15:43

Magical Mindfulness: Meditation Inspired by Harry...

Hypno Soundz ·

2024/06/13

Welcome to Hypno Soundz, your go-to destination for guided meditations infused with a touch of magic and wonder. I'm your host, Darlene, and today, we're embarking on an enchanting journey through the timeless world of Harry Potter and the Sorcerer's Stone. As always, please remember to find a serene, comfortable spot and avoid operating any machinery while listening.In this episode, "SORCERERS-STONE," allow yourself to be transported to the bustling streets of London, the

18:21

Experience the Magic of Mindful Walking!

Hypno Soundz ·

2024/06/06

Hey there, and welcome back to Hypno Soundz! I'm Darlene, your host, and today we're diving into something a little different—a walking meditation. Yep, you heard that right! This episode, called "Walking," is all about finding peace and mindfulness while you're on the move.We'll start by finding a nice quiet spot where you won't be interrupted—a park, your garden, or even a calm hallway will do the trick. As we begin our walk, we'll tune into the

11:42

4-7-8 BREATHING - Unlock Your Calmness with this...

Hypno Soundz ·

2024/05/30

Hey there, welcome back to Hypno Soundz! Today, we're diving into a super chill guided meditation on the 4, 7, 8 breathing technique. This practice is all about helping you kick back, de-stress, and find that sweet balance for your body and mind. So, get cozy, close your eyes, and let's flow through this calming breathing exercise together. You'll walk away feeling relaxed and ready to tackle whatever comes your way. Stick around to learn how to make this technique a part of your daily

15:24

Unlock the Path to Peace: A Guided Meditation on...

Hypno Soundz ·

2024/05/23

Welcome to Hypno Soundz, your go-to source for guided meditations designed to bring tranquility and comfort into your life. I'm your host, Darlene, and in today's episode titled "A Guided Meditation on Grief and Loss," we will journey together through a meditation practice aimed at helping you find peace and acceptance as you navigate the complex emotions arising from grief. Whether you're coping with the death of a loved one, the end of a relationship, or another significant

14:26

Bram Stoker's Icon - Join Dracula in a Haunting...

Hypno Soundz ·

2024/05/16

Welcome to today's episode of Hypno Soundz, where we delve deep into the chilling yet captivating world of Bram Stoker's Dracula. Join our host, Darlene, as she guides you through a mesmerizing meditation set within the mysterious confines of Dracula's castle. As you ascend the grand staircase and explore the hidden corridors and chambers, you'll encounter the enigmatic Count Dracula himself, enveloped in the shadows of the Transylvanian night. Experience an intense connection with

12:56

Embrace Inner Peace: A Comprehensive Guided Body Scan

Hypno Soundz ·

2024/05/09

Welcome back to another soothing episode of Hypno Soundz. I'm your host, Darlene, and today, we're diving into a deeply relaxing journey with a full body scan meditation. In this session, I’ll guide you through each part of your body, helping you identify and release any tension you're holding onto. We’ll start from the crown of your head and gradually move to your toes, focusing on deep breathing and relaxation techniques to help you unwind and reconnect with every part of

11:57

Attune With The Earth

Hypno Soundz ·

2024/04/25

Welcome, dear listeners, to another transformative session of Hypno Soundz. In today's episode, "Attune With The Earth," our esteemed host Darlene will guide you through a serene journey to connect with your inner self and the nurturing energy of Mother Earth. Prepare to engage the powerful forces of your subconscious mind, as Darlene leads you into a relaxed state, allowing your conscious mind to rest while your deeper awareness remains alert and receptive.Sink into comfort and let

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