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PODCAST

Conversations from the Heart

A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness, and

society & culture relationships

All Episodes

58:25

#89 - Dear Nervous System, We're Safe Now.

Conversations from the Heart ·

2025/04/14

How do we stay connected to ourselves - and to others - when our nervous systems are screaming, our inner critics are loud, and old family patterns are tugging us backward? In this episode, we examine: 2:03 I'm struggling in my relationship with my sister. Why does my body still react to conflict even when my mind knows I'm safe now?7:19 A new, empowering take on going "no contact" (it's not a rejection - it's a reset)13:51 A practical way to set new terms of engagement in relationships...

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56:59

#88 - When Words Fail, Start Here

Conversations from the Heart ·

2025/04/07

What if every awkward silence, every emotional hijack, every misstep can be used as stepping-stone to circle back to a conversation? To reconnect. To build trust, not erode it. What if "failed" moments aren't actually failures at all, but are simply part of a natural, generative learning process? Today, we examine moments that feel like failures at the time, but are actually opportunities for greater connection with ourself and others. We explore: 1:01 Intro thoughts2:...

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39:53

#87 - Feeling "Undermined"? How to Reclaim Your Power.

Conversations from the Heart ·

2025/03/31

In this episode, Jaya brings forward a challenge that many of us can relate to - leaving conversations feeling undermined or devalued. She struggles with how to maintain her power and self-worth when people dismiss, invalidate, or fail to recognize her contributions. Her core questions include: How do I keep my power when dealing with people who undermine or devalue me?What language can I use to defend myself?How do I navigate situations where I freeze in response to subtle invali...

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27:43

#86 - How Deep Presence Leads to Self-Discovery

Conversations from the Heart ·

2025/03/24

What happens when we truly listen? Not just to respond, but to create space for deeper self-awareness? This rich and layered conversation with Patrice shows how connection-based, collaborative listening results I moving beyond her initial questions into a profound self-discovery process. By gently reflecting, naming patterns, and holding space, we allow the layers of meaning to emerge organically--leading to clarity and self-trust. Listen in as we explore: How our initial q...

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34:59

#85 - Rejection Sensitivity Dysphoria: How to Stop...

Conversations from the Heart ·

2025/03/17

Have you ever texted a friend, waited for a reply, and felt like your entire world was crumbling when they didn't respond right away? Do you find yourself deeply affected by neutral comments or minor critiques? If so, you might be experiencing Rejection Sensitivity Dysphoria (RSD) - a powerful emotional response that can feel like overwhelming pain, shame or devastation after a real or pervceived rejection. In this episode, we break down: What RSD is and why it feels so intenseHow...

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35:05

#84 - Responding With Love When Kids Act Up

Conversations from the Heart ·

2025/03/10

When kids act out - whether it’s stealing, shutting down, pushing boundaries, or having emotional outbursts - how can we respond in ways that guide them toward growth rather than shame? Today, we explore two powerful real-life situations: A young10-year old boy who stole money from his mentor: What was driving his behavior, and how could adults respond in a way that fosters learning instead of punishment?A seven-year-old struggling with his parents’ divorce: How can his mother support h...

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53:21

#83 -Making Peace with Being the Villain in Someone...

Conversations from the Heart ·

2025/03/03

Have you ever been cast as the "villain" in someone else's story? Perhaps you're seen as the one who got it wrong, didn't do enough, or failed to meet expectations? Today, we explore what it means to hold our ground in relationships without getting defensive, to listen without justifying, and to accept that sometimes, people need to see us as the problem while they process their own pain. In today's conversation, Jill's daughter just sent her a long list of parenting grievances. H...

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51:15

#82 - When Relationships Disappoint Us

Conversations from the Heart ·

2025/02/24

In this week's episode, both questions focus on the theme of disappointment, and how to work with people and relationships that leave us wanting. We discuss: 1:03 Opening comments 7:01 I just found out my friend got married and I wasn't invited 16:28 Avoidant vs. anxious attachment styles 22:18 Role play: What would you say if you could? 32:14 I want an unconditionally loving relationship and I am always disappointed 43:19 Not all our needs must be met by one person Please share w...

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54:14

#81 - Unlearning the Things That No Longer Serve Us

Conversations from the Heart ·

2025/02/17

From the moment we enter the world, we begin learning. We absorb the rules of our families, communities, and larger societies. Some of these lessons serve us well, fostering connection, growth, and resilience. But others come from systems designed to control and dominate, systems that teach us to trade our authenticity for approval, our agency for compliance, and our creativity for conformity. In this episode, we speak with Carol and Jen who are working with ways to voice their n...

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52:50

#80 - Reclaiming Your Voice: Strategies for...

Conversations from the Heart ·

2025/02/10

This episode is devoted to those of us who feel frustrated when we're interrupted, or when a conversation we're having is diverted in a way that doesn't feel generative and connecting. Listen in for the three strategies we can use and the three goals we can shoot for in order to create a new conversation. We discuss: 3:10 I was having a heartfelt conversation and got interrupted. What can I do in moments like these?8:09 Strategy #1: Say it badly to someone else, first...

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36:29

#79 - Messy Conversations, Deeper Connections

Conversations from the Heart ·

2025/02/03

Today, Colleen shares her experience of balancing emotional authenticity with others' expectations, while CJ explores the challenges of offering meaningful apologies and overcoming guilt and shame. This episode is for you if you've ever wondered: How do you stay connected when emotions run high?What’s the secret to offering an authentic apology without getting stuck in guilt or shame?How can you repair a strained connection and set boundaries with clarity and compassion?We explore the tools a...

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41:18

#78 Boundaries vs. Abandonment: How to Prioritize...

Conversations from the Heart ·

2025/01/27

This week I talk to Steve, who is trying to balance his care for a friendship that has become emotionally draining, with his care for himself, and we explore questions many of us grapple with: How do we distinguish between setting boundaries and abandoning someone we care about? How do we honor our own well-being while remaining compassionate toward others?You’ll hear Steve’s initial conversation about his struggle to let go of a friendship that isn’t meeting his emotional needs, fo...

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39:59

#77 - The Power of a Moment: Small Acts of Care in a...

Conversations from the Heart ·

2025/01/20

What if the smallest moments of care could transform a relationship or change a life? In this episode, we uncover the surprising power of empathy and connection through two compelling stories. Discover how to meet people where they are, foster deep understanding, and create conversations that truly matter.We discuss: 2:01 How can I help shift someone from self-blame to self-compassion?6:33 What happens when you prioritize connection over solving?7:34 How can presence and empathy shift s...

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41:42

#76 - How to Melt Defensiveness

Conversations from the Heart ·

2025/01/13

In this episode, we tackle one of the most challenging aspects of communication: defensiveness. Whether it’s a friend who dismisses others, a family member who reacts sharply, or a coworker who resists feedback, defensiveness often creates distance in relationships. But what if we could work with defensiveness instead of resisting or judging it?Drawing from real-life listener questions, I explore how to engage with others’ defenses in ways that foster trust, empathy, and connection. Together,...

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40:48

#75 - Letting Go of Normal

Conversations from the Heart ·

2025/01/06

Today's conversation with Julia and Meka explores the problems with being "normal" and recommends strategies for being authentic and real, instead. The idea of being "normal" can be misused to keep people compliant and obedient - but this isn't always the "healthiest" or wisest move. Additionally, this episode features some discussion on the way domination systems use the concept to uphold existing power structures via moralistic judgements of "good/bad" and "normal/abnormal".A takeaway...

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33:41

#74 - Protecting Kids from Bullying: Tools for...

Conversations from the Heart ·

2024/12/30

This week we explore critical themes around racism, bullying, emotional safety, and systemic bias, as we talk with Simone about how to protect her kindergarten son from bullying. In this powerful and emotionally charged episode, you'll witness both empathetic support and strategic advice for navigating the complex dynamics of racism, bias, and systemic inaction. Together, we discuss restorative circles, adultification bias, and practical ways to engage allies while ensuring the safety ...

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57:13

#73 - How to Respond to Advice, Silence, Conflict,...

Conversations from the Heart ·

2024/12/23

In this special holiday episode, we explore what happens when connection feels strained, boundaries are tested, and communications gets tough. From dealing with unsolicited advice and navigating silent partners to addressing unresolved conflicts in community and bridging value divides, these four callers bring real-life challenges that many of us can relate to. Together, we'll unpack practical tools, compassionate insights, and reflective questions to help you stay grounded, set b...

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35:13

#72 - How to Get Comfortable With People Being Upset...

Conversations from the Heart ·

2024/12/16

One of the most important stops we can make on our healing journey is figuring out how to sit with uncomfortable feelings. Often, this will appear in the form of others being upset with us. In this episode, we discuss one approach to others' upset: the ability to hear the message even when couched in a clumsy delivery.We consider:2:00 How can I speak with a friend who's always on her phone?9:22 The key to a difficult conversation? How to elicit more care for more peopl...

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53:05

#71 - How to Survive Co-Parenting with a Narcissistic...

Conversations from the Heart ·

2024/12/09

Today, we’re bringing you three heartfelt and deeply relatable conversations:Co-Parenting with a Narcissist: How do you protect your children while maintaining your own emotional resilience? We’ll dive into strategies for setting firm boundaries, minimizing conflict, and creating a safe and nurturing environment for your kids—all while managing the complexities of dealing with someone who prioritizes control over collaboration.Reconnecting with an Adult ChildHow do you approach a grown c...

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58:14

#70 - Your Sensitivity is a Superpower.

Conversations from the Heart ·

2024/12/02

Let's dive into the complexities of communication, parenting, and emotional connection as we explore: 1. How to handle projections in relationships when someone assumes your thoughts and reacts defensively. 2. What do you do when your child doesn't like your "tone of voice? 3. What do you do when you want a deeper connection with a friend but fear their response? Or when a friendship feels unsafe, leaving you unsure how to proceed? 4. The art of creating emotion...

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130 results

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