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PODCAST

The Mind Your Fitness Podcast

Thomas J Fowler

Thomas J Fowler aka The Fitness & Mindset Coach. Founder and owner of Mind Your Fitness. Debunking the health & fitness industry. Giving you a straight talking , honest and USEFUL advice Helping you IGNITE, ELEVATE & TRANSFORM The Core Four. Mindset | Nutrition | Sleep | Fitness Feel like you need to shake things up? @mindyourfitnessofficial @myfonlinecoaching Mindyourfitness.Co.Uk Mindyourfitness1@outlook.com WhatsApp - https://wa.me/message/NDF67GRYQAEIE1

health & fitness mental health

All Episodes

00:40:00

Gym self harmers club

The Mind Your Fitness Podcast ·

2021/01/11

Today I am joined by the king of burpees Rob from @gymselfharmersclub (insta) we talk about his journey and why he started the club. Give them a follow and check out their website https://www.gymselfharmersclub.co.uk --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:56:47

SMASH LIFE

The Mind Your Fitness Podcast ·

2021/01/04

In todays episode I talk to Andy from @smashlifeuk How it all started Finding out his WHY && What's next Check out @smashlifeuk on socials && their website www.smashlifeuk.com for more info. I have wanted Andy on the pod for a while now as I love the work that they are doing and believe they are making amazing progress in the future of mental health awareness. Please share && subscribe Thanks for listening Stay Safe && Mind Your Fitness --- Support this podcast:

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00:02:12

HO HO HO Merry Christmas

The Mind Your Fitness Podcast ·

2020/12/25

A MASSIVE THANK YOU FROM MYF WHAT A YEAR WE HAVE HAD && I THANK EVERY LISTENER!! CHEERS TO 2020. ONTO 2021. THANK YOU SO MUCH STAY SAFE && MIND YOUR FITNESS --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:07:07

Mindfulness in a minute

The Mind Your Fitness Podcast ·

2020/11/30

In todays episode I share how you can practice mindfulness in a short period of time. Please stick around for the ending as I have a special guest who has recorded me a special sign off message Thanks for listening. Stay Safe && Mind Your Fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:15:48

Gyms, should they be open?

The Mind Your Fitness Podcast ·

2020/11/23

In todays episode i ask the question and share my thoughts ( little rant ) on whether or not the gyms should be open. Please share and subscribe Thank you Stay Safe && Mind Your fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:32:32

Tackling the STIGMA with LOOSEHEADZ!!

The Mind Your Fitness Podcast ·

2020/11/09

In todays episode I talk to Rob over @looseheadz How we talk about TACKLING THE STIGMA. What they stand for and what support that they can offer. Check out the LooseHeadz website https://looseheadz.co.uk/ https://looseheadz.co.uk/pages/academy to help join the movement to #TACKLETHESTIGMA You can also check out their podcast https://podcasts.apple.com/gb/podcast/looseheadz-podcasts/id1299232993 Thanks for listening Stay Safe && Mind Your Fitness. --- Support this podcast:

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00:27:08

Movember 2020 :)

The Mind Your Fitness Podcast ·

2020/11/02

In todays episode I talk about what Movember is. What to look out for and how you can help out a MO! I will be running the 60k across November to support Movember, any donations are greatly appretiated. This is my link https://movember.com/m/9999961?mc=1 you can find loads of info and get support from the guys over at movember https://uk.movember.com/?home Thanks for listening!! Stay Safe && Mind your fitness --- Support this podcast:

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00:11:46

Fish Fish Fish for success

The Mind Your Fitness Podcast ·

2020/10/26

In todays episode I talk about the fable of the fisherman and the businessman! How a businessman's perception differs from the 'successful' fisherman. Listen and think how you perceive success! Stay Safe && Mind Your Fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:14:41

Rambling on about scran

The Mind Your Fitness Podcast ·

2020/10/19

In todays episode I have a little ramble about Food. Follow my insta :) @tom_fowler_fitness @mindyourfitness__ --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:16:11

The last supper

The Mind Your Fitness Podcast ·

2020/10/11

In todays episode, I ramble on about the meaning of ' The Last Supper ' Sorry its not a religious one!! But more of a dietary episode. If you are struggling with your diet and would like some further help and support then get in touch Insta + Facebook @tom_fowler_fitness or email me tfowlerfitness@outlook.com Stay safe && MIND YOUR FITNESS --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:22:11

Saved a life?

The Mind Your Fitness Podcast ·

2020/10/05

In todays episode I talk about a situation that come about of a young man who wanted to take his own life. How I dealt with the situation and how you could help some one who needs helps. Stay Safe Mind Your Fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:32:01

HUH !

The Mind Your Fitness Podcast ·

2020/09/28

In todays episode I talk to Mark at HUH.... HOWS UR HEAD. A clothing brand that is making amazing headway in the mental health sector, helping raise further awareness. GO check out HUH, there clobber is insane and every sale made, 10% of your purchase goes to a mental health charity! Follow the below links to get access to HUH and the amazing work they are doing. @huh_clothing https://huhclothing.com/ Thanks again Mark, it was such a fun episode to record!!! --- Support this podcast:

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00:11:55

I Lost My Patience!!!!!!!

The Mind Your Fitness Podcast ·

2020/09/21

In todays episode I talk about losing patience and how to find it!! Stay Safe Mind Your Fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:05:24

Sweeping the floor

The Mind Your Fitness Podcast ·

2020/09/14

In todays episode I talk about how sweeping the floor is similar to maintaining a positive mindset / mental health. Stay Safe Mind Your Fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

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00:13:40

Suicide Prevention Day 2020

The Mind Your Fitness Podcast ·

2020/09/10

Today's episode is a bonus episode. Just to help raise more awareness suicide and how we can prevent it. Signs to look for and who to turn to. @tom_fowler_fitness @mindyourfitness1@outlook.com @mindyourfitness__ --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:09:53

Hand Of Trust

The Mind Your Fitness Podcast ·

2020/09/07

In todays episode I talk about a hand of trust. Who are the people in your life you spend time with? Are they helping to push you in the right direction? Check out @brian_keane_fitness Instagram page for more info on his work :) Stay Safe Mind Your Fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:12:24

STOPP IT!!!!!!!!!

The Mind Your Fitness Podcast ·

2020/08/24

In todays episode I talk about the STOPP tool. This is widely used in CBT. And something I personally use to help me through out the day. Give it a go and you never know, you may see some amazing changes. If you would like to discuss it further and to get some further support on mindset then drop me an email tfowlerfitness@outlook.com or head over to my Instagram @tom_fowler_fitness and we can get working together. Stay Safe MIND YOUR FITNESS --- Support this podcast:

en

00:33:53

Rob Eades minding his fitness

The Mind Your Fitness Podcast ·

2020/08/17

In todays episode I interview Rob Eades the #Leanstudentchef We discuss how he keeps a positive frame of mind, how he handles haters online. What started his journey and passion! && a sneak peak as to what is next for Rob! HUGE THANKS to Rob for being my first guest!! Give him a follow on Insta @rob_eades Follow the below aswell, as this will take you directly to his platforms and you can check out his AWESOME Home Fitness Plan!! https://linktr.ee/rob_eades Stay Safe and Mind Your Fitness ---

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00:20:46

S2 ep 3 WILL POWER AND MOTIVATION?

The Mind Your Fitness Podcast ·

2020/08/10

In todays episode I talk about will power and motivation ... How we identify it. And some hints and tips to overcome them. Catch me on Instagram @tom_fowler_fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

00:14:10

Low confidence & self esteem

The Mind Your Fitness Podcast ·

2020/08/03

In todays episode I talk about low confidence and self esteem. The signs. Triggers. And how to overcome. Instagram @tom_fowler_fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/themindyourfitnesspodcast/support

en

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