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PODCAST

The Midlife Feast

Jenn Salib Huber RD ND

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

health & fitness nutrition

All Episodes

25:10

#132 - Why You Need to Put Capacity, Self-Compassion,...

The Midlife Feast ·

2024/11/25

What did you think of this episode? Send me a text message and let me know!Navigating your nutrition goals during menopause can be tough any month of the year, and especially around the holidays. But what if you could approach this season with a non-diet mindset focused on balance instead of burnout? Today I want to share practical tips for managing your physical, mental, and emotional needs so you can stay as nourished, satisfied, and present as possible.We’ll focus on why becoming an expert...

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36:42

#131 - Story Session: How Early Menopause Led to Food...

The Midlife Feast ·

2024/11/18

What did you think of this episode? Send me a text message and let me know!Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in her 20s. That experience shook up her relationship with food and eventually led her to a dramatically new way of serving others.Together, we dig into the rollercoaster of emotions that come w...

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39:59

How Can I Tell if Intuitive Eating Is Right For Me?...

The Midlife Feast ·

2024/11/11

What did you think of this episode? Send me a text message and let me know!How do you know if you’re finally done with dieting? It’s the million-dollar question, right? You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey from restrictive diets to a balanced, intuitive relationship with food. Sinéad opens up about how her struggles with dieting and binge eating came to a head...

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34:26

#129 - Breaking the Binge Cycle in Midlife with...

The Midlife Feast ·

2024/11/04

What did you think of this episode? Send me a text message and let me know!Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares insights to help break the stigma around it. You'll learn why binge eating is often more about emotional suppression and dietary restriction than willpowe...

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35:11

#128 Story Session: Navigating ADHD in Midlife and...

The Midlife Feast ·

2024/10/28

What did you think of this episode? Send me a text message and let me know!Did you know that October is ADHD awareness month? It is! 🙌🏽In this story session, I invited community member Jenny to share her ADHD story with us, from her childhood diagnosis in 1984 to the challenges she’s faced in perimenopause. She opens up about the brain fog, anxiety, and her decision to shift away from traditional stimulant medications towards practices like yoga and hiking for relief. I loved hearing her

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31:43

#127 - The Truth About Soy in Midlife

The Midlife Feast ·

2024/10/21

What did you think of this episode? Send me a text message and let me know!Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it’s hard to know what to believe. Some people, like me, are big fans of including soy regularly, while others say it should be avoided completely. It’s a hot topic in the world of nutrition, women’s health, and especially menopause—and today, we’re diving right into it.I’ll start by clear...

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43:36

#126 - 3 Reasons Why Intuitive Eating Might Feel Hard...

The Midlife Feast ·

2024/10/14

What did you think of this episode? Send me a text message and let me know!Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you’ve left behind diet culture but haven’t yet found your sweet spot with your eating habits. These common hiccups include:➡️ the impact of fear-based ...

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35:20

#125 - Does Your Vagina Need a Coach? with Kim Vopni

The Midlife Feast ·

2024/10/07

What did you think of this episode? Send me a text message and let me know!In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.We dive into the genitourinary syndrome o...

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31:57

#124 - Looking Forward to Menopause: Life's Second...

The Midlife Feast ·

2024/09/30

What did you think of this episode? Send me a text message and let me know!What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations.Together, we talk about the different stages of life as seasons—spring's exploration, summer's energy, autumn's reflection, and winter's rest. Kate and I challenge the ide...

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42:00

#123 - You Are More Than What You Eat with Dr. Emma...

The Midlife Feast ·

2024/09/23

What did you think of this episode? Send me a text message and let me know!Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head? In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett’s book dives into the science of eating behaviors, but she makes it all so relatable and easy to understand.We’re cutting through the noise and ad...

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15:59

#122 - 3 Reasons It’s Time to Lean Into Menopause

The Midlife Feast ·

2024/09/16

What did you think of this episode? Send me a text message and let me know!Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we’ll tackle together in Season 5 with the help of some fantastic experts and guests).But to kick off this season, I wanted to share three reasons why I think life post-menopause is pretty awesome. My favorite being that midlife is this incredible opportunity to transform your re...

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47:52

#121 - 5 Things My Sister Wants You to Know About...

The Midlife Feast ·

2024/07/15

What did you think of this episode? Send me a text message and let me know!Welcome to this week's episode of the Midlife Feast, our season four finale! 🎉 For this special episode, I invited my sister, Friedel to join me. We didn't grow up together, (those details are in the episode) but by luck, we both ended up living in the same city in the Netherlands and I couldn’t be more grateful to be sharing this season of life with her! We dive into our shared experiences and differences, espec...

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25:50

#120 - Breaking the Stigma: Menopause in the...

The Midlife Feast ·

2024/07/08

What did you think of this episode? Send me a text message and let me know!Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them. In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, about turning menopause from a taboo topic into one of empowerment in the workplace.Lauren and I explore how job design, recruitment, and HR sy...

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41:37

#119 Unfiltered Motherhood in Midlife with Tova Leigh

The Midlife Feast ·

2024/07/01

What did you think of this episode? Send me a text message and let me know!What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects perfect parenting. We also explore embracing body changes as we age, shifting our focus from seeking external validation to prioritizing self-ca...

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36:34

#118: Is Travel & Adventure Your Missing Ingredient...

The Midlife Feast ·

2024/06/24

What did you think of this episode? Send me a text message and let me know!We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure. Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 2025. We'll share details about these life-changing trips and how they help you step out of your comfort zone.Even if travel seems out of reach, ...

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27:13

#117: How to Decode Your Cravings in Menopause

The Midlife Feast ·

2024/06/17

What did you think of this episode? Send me a text message and let me know!Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormone changes. More importantly, I’ll share a framework to help you decode your cravings—whether it's late-night snacking, work-time munchies, or a cra...

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37:23

#116 - Embracing Intuitive Eating As An Athlete in...

The Midlife Feast ·

2024/06/10

What did you think of this episode? Send me a text message and let me know!Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.In this episode, we explore the unique challenges faced by midlife athletes who are st...

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34:37

#115 -Story Session: How to Run Your Life at Any Size...

The Midlife Feast ·

2024/06/03

What did you think of this episode? Send me a text message and let me know!For this Story Session, I’m joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. In 2018, she went on her first outdoor run, a 7K jog. The experience made her feel like an Olympian, despite her modest pace.This newfound passion le...

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38:36

#114 - Beyond the Metrics: Getting Intuitive About...

The Midlife Feast ·

2024/05/27

What did you think of this episode? Send me a text message and let me know!As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with diagnoses like osteoporosis or osteopenia. If you’ve ever been nervous about your T-score and wondered if you’re doing everything right, this episode ...

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33:12

#113 -Clean Eating Pitfalls in Midlife & Menopause...

The Midlife Feast ·

2024/05/20

What did you think of this episode? Send me a text message and let me know!We're diving into a tricky topic today: orthorexia. While it’s not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don’t understand is that perimenopause is a particularly vulnerable window for developing it. For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap o...

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173 results

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