PODCAST
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We"re coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
All Episodes
26:42
50. the bad body image day episode (feeling the feels)
the butter dish with Heidi Bollard and Natalie...
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2022/09/28
en
50:06
49. five hard truths with won dolegowski...
the butter dish with Heidi Bollard and Natalie...
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2022/09/21
en
21:59
48. the pictures episode (taking them - using them -...
the butter dish with Heidi Bollard and Natalie...
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2022/09/17
en
43:38
47. from overweight to stage lean- life before and...
the butter dish with Heidi Bollard and Natalie...
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2022/09/14
en
33:28
46. the goal setting episode (getting clear on what...
the butter dish with Heidi Bollard and Natalie...
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2022/09/07
en
28:08
45. you are someBODY- body types and celebrating...
the butter dish with Heidi Bollard and Natalie...
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2022/08/30
en
41:33
44. behaviors and beliefs with dr karin nordin phd...
the butter dish with Heidi Bollard and Natalie...
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2022/08/23
en
32:11
43. butters ig q+a: weight gain, phases, recomp &...
the butter dish with Heidi Bollard and Natalie...
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2022/08/16
en
47:42
42. when your fitness goals change and reading...
the butter dish with Heidi Bollard and Natalie...
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2022/08/09
en
19:31
41. the should episode (all the things you *think...
the butter dish with Heidi Bollard and Natalie...
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2022/07/27
en
33:47
40. the body image episode (you + your inner critic)
the butter dish with Heidi Bollard and Natalie...
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2022/07/12
en
38:12
39. sweating out your summer stressors (tis the season)
the butter dish with Heidi Bollard and Natalie...
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2022/06/28
en
54:59
38. the messy middle of your fitness journey with...
the butter dish with Heidi Bollard and Natalie...
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2022/06/22
en
60:06
37. feeling betrayed by your body with taylor ann...
the butter dish with Heidi Bollard and Natalie...
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2022/06/14
en
71:44
36. insecurity + comparison + friendship with natalie...
the butter dish with Heidi Bollard and Natalie...
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2022/06/08
en
53:41
35. chasing the *best version of yourself with kate...
the butter dish with Heidi Bollard and Natalie...
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2022/06/01
en
31:56
34. eating more for your goals with maria manrique...
the butter dish with Heidi Bollard and Natalie...
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2022/05/25
en
62:40
33. your relationship with food with allie henrie rd...
the butter dish with Heidi Bollard and Natalie...
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2022/05/18
en
56:15
32. the expectations episode with jordan lips...
the butter dish with Heidi Bollard and Natalie...
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2022/05/11
en
58:20
31. we quit!!! on giving up your goals with amber...
the butter dish with Heidi Bollard and Natalie...
·
2022/05/03
en