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PODCAST

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.

health & fitness mental health

All Episodes

24:40

Anxiety Slayer: Celebrating 15 Years!

Anxiety Slayer™ with Shann and Ananga ·

2024/11/01

#714In our 15th anniversary episode of Anxiety Slayer, we share a conversation about our friendship and experience together over the last 15 years: how we met, our podcasting journey, some of our favorite moments, the recognition we've received. To celebrate our 15-year anniversary, all of the courses in the Anxiety Slayer Academy are half price! If there is a course you've been thinking of enrolling in, this is the time to do it! Visit the Anxiety Slayer Academy and take a peek at all of our

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26:45

Avoid these anxiety triggers for a peaceful mind

Anxiety Slayer™ with Shann and Ananga ·

2024/10/25

#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety.

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30:52

How self-compassion can help you calm your anxiety

Anxiety Slayer™ with Shann and Ananga ·

2024/10/18

#712 This week on the Anxiety Slayer podcast, we’re exploring the power of self-compassion when navigating through stress and anxiety.This show is sponsored by BetterHelp What’s something that scares you? Halloween lets us have fun with what scares us. But what about those fears that don't involve ghouls and ghosts? Sometimes the scariest thing is not facing our fears in the first place, and holding ourselves back. Therapy is helpful for uncovering and facing what you’re afraid of. It isn’t

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32:41

Choosing the gentle path when living with anxiety

Anxiety Slayer™ with Shann and Ananga ·

2024/10/11

#711 This week on the Anxiety Slayer podcast, we’re exploring how you can be more gentle with yourself when living with stress and anxiety.Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and more. Check it out at patreon.com/anxietyslayer

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27:10

How to support yourself before doctor’s visits and...

Anxiety Slayer™ with Shann and Ananga ·

2024/10/04

510: This week we’re responding to a question from our Facebook group that we get asked often about how to prepare for and face medical testing and your results without being terrified. RESOURCES FOR THIS EPISODE: The SOS Tapping Sessions on our Patreon at https://www.patreon.com/anxietyslayer And our Freedom From Health Anxiety Course, where you will find our Guided Tapping Sessions for calming the fear that there may be something wrong with you, our healing affirmations, and a lesson on the

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27:45

Ayurveda for your health and wellbeing - Part 2

Anxiety Slayer™ with Shann and Ananga ·

2024/09/27

#709 This week on the Anxiety Slayer Podcast, we’re continuing our conversation about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com

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24:01

Ayurveda for Your Health and Wellbeing - Part 1

Anxiety Slayer™ with Shann and Ananga ·

2024/09/20

#708 This week on the Anxiety Slayer Podcast, we’re talking about Ayurveda for your health and wellbeing and celebrating the first anniversary of our course, 7 Keys to Calming Anxiety with Ayurveda.Save 25% when you enroll in 7 Keys to Calming Anxiety with Ayurveda today! Special offer available through September with the coupon code: birthday at AnxietySlayerAcademy.com

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32:48

Support for your mental and physical wellbeing during...

Anxiety Slayer™ with Shann and Ananga ·

2024/09/13

#707: This week on the Anxiety Slayer podcast, we’re exploring the transformative journey of menopause. This stage of life brings significant changes to both the mind and body, and it’s crucial to understand how to care for yourself during this time. We’ll discuss what to expect, common challenges, and practical tips for maintaining your physical and mental well-being. This episode is sponsored by Alarmy If you are a heavy sleeper who has a hard time waking up in the morning even when you set up

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25:30

How can I calm my nervous system?

Anxiety Slayer™ with Shann and Ananga ·

2024/09/06

#706: This week on the Anxiety Slayer Podcast we’re sharing tips for how you can calm your nervous system and regulate your emotional responses to all that life brings you.This show is sponsored by BetterHelp What’s something you’ve always wanted to learn? As an adult, do you make time to learn new things as often as you’d like or do you put your interests off for another time? What’s something you’d like to learn? Gardening, a new language, or maybe how to finally beat your best friend in

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29:15

Overcoming the Fear of Anxiety: Tips for Tackling...

Anxiety Slayer™ with Shann and Ananga ·

2024/08/16

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and

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26:01

How to Calm Anxiety in the Summer Heat

Anxiety Slayer™ with Shann and Ananga ·

2024/08/09

Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat.

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28:14

How bodywork can help reduce anxiety

Anxiety Slayer™ with Shann and Ananga ·

2024/08/02

#703: This week we’re talking about the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety.This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.

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23:47

Sleep Soundly: Quieting Your Mind for Restful Sleep

Anxiety Slayer™ with Shann and Ananga ·

2024/07/26

#702 In our final episode of the "Restful Nights series," we’re talking about how to calm the unwelcome thoughts that can affect our sleep.This show is sponsored by BetterHelp Are you making your self-care a non-negotiable priority? When your schedule is packed with work, school or raising a family, it’s easy to let your priorities slip. But when you feel like you have no time for yourself, non-negotiables like therapy are more important than ever. Therapy is helpful for learning positive coping

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21:39

Night Time Practices and Routines for a Sound Sleep

Anxiety Slayer™ with Shann and Ananga ·

2024/07/19

#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed.This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains,

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23:56

Anxiety Relief Practices to Help You Sleep Well

Anxiety Slayer™ with Shann and Ananga ·

2024/07/12

#700: In the 2nd episode of the Anxiety Slayer Restful Nights series we explore the power of meditation in promoting deep and rejuvenating sleep. We share mindfulness practices, Tapping suggestions and guided relaxation in the 2nd half of the show.This show is sponsored by Tanasi Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to

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31:47

Ayurvedic Insights for Better Sleep

Anxiety Slayer™ with Shann and Ananga ·

2024/07/05

#699 This month our focus is on "Restful Nights," a podcast series dedicated to improving your sleep using ancient wisdom and modern insights. Today we are exploring Ayurvedic principles that can help you achieve better sleep.This show is sponsored by BetterHelp Do you ever find yourself comparing your life with others? Especially on social media? Perhaps wishing that you had the job, house, partner that someone else has? The grass is not always greener on the other side. And often what you see

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06:24

Mindful Awareness Calming Breathing Practice

Anxiety Slayer™ with Shann and Ananga ·

2024/06/28

#698 In this week's podcast, Shann leads a calming breathing awareness practice.Our Freedom From Anxiety Attacks Online Course is on sale until the end of June Sign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxietyslayeracademy.com

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28:00

Self-Care Tips for Anxiety Relief

Anxiety Slayer™ with Shann and Ananga ·

2024/06/21

#697 This week we’re sharing some ways to care for yourself when you feel anxiety building.Special Offer "Freedom From Anxiety Attacks" Online Course Do you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course. Sign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with the coupon code FREEDOM Enroll Now at the Anxiety Slayer Academy anxietyslayeracademy.com

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19:38

Tapping to calm anxiety when you feel triggered

Anxiety Slayer™ with Shann and Ananga ·

2024/06/14

#696 - This week on the Anxiety Slayer Podcast, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.Anxiety Slayer is sponsored by BetterHelp This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year

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18:34

What to do when anxiety comes out of the blue

Anxiety Slayer™ with Shann and Ananga ·

2024/06/07

#695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere.For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at https://anxietyslayeracademy.com/

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