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PODCAST

The Power Couple

Bohdanna Diduch & Roman Shapoval

Live life by the fire 🔥 of our ancestors. Power ON with light. Power OFF at night. romanshapoval.substack.com

health & fitness mental health

All Episodes

31:28

The magnetic power of Easter eggs

The Power Couple ·

2025/04/18

Ancient egg symbolism & origins of EasterOur Ukrainian Easter egg traditionsHow chicken farming has changed since the 1800sWhat spectrum of light1 improves the health of chickens?The villainization of the incredible edible eggBECOME A SUBSCRIBER! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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57:11

Building Low-EMF homes

The Power Couple ·

2025/04/11

Join us as we discuss:How concrete helps shield radiofrequencyWhy Brian builds homes with health in mindHow Brian integrates shungite into the building foundationHow earthing sheets and solar inverters pick up dirty electricityWhat homeowners can do to optimize the health of their living spaceBrian is the CEO of SENERGY360, a company that is revolutionizing the way high performers live—designing homes that are bio-optimized for peak health, longevity, and performance.With over two decades of

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31:33

The EMF Diet

The Power Couple ·

2025/04/04

Thanks to the encouragement of our colleagues and our wonderful people (you know who you are), we started to lower the amount of oxalate in our diet. We were both skeptical before starting this new nutritional protocol, but the results have been pleasantly surprising. Back in November, we drastically lowered or totally stopped eating the following:Cocoa Nuts & seeds (other than sunflower seeds and homemade “sunbutter”Black pepper, turmeric, cumin, cinnamon (we used to put it on everything)Potato

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34:10

Fitness of the future: from low-fat to high-light

The Power Couple ·

2025/03/28

How Nicolas Pineault helped propel Jason down his health journeyThe low-EMF way to have a chillpad when you sleepWhy circadian fitness is more important than diet when getting in shapeHow the Epi-paleo prescription of Jack Kruse helped Jason recover from a low-fat diet How Jason approaches cold therapy & intermittent fasting for women This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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42:40

Pt 2: How mind control is used against us

The Power Couple ·

2025/03/21

How Jason discovered and learned about herd psychologyHow techniques in black magic hypnotize us with screensHow our brainwaves change when in a state of herd complianceHow body language affects our nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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45:42

How mind control is used against us

The Power Couple ·

2025/03/14

How Jason discovered and learned about herd psychologyHow techniques in black magic hypnotize us with screensHow our brainwaves change when in a state of herd complianceHow body language affects our nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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55:26

The healthy LED only made in the US

The Power Couple ·

2025/03/07

How exercise can increase levels of melatoninWhy incandescents tend to burn out on home wiringHow NIRA lights can help boost our mood during Daylight Savings TimeWhat the current government regulations mean for the future of healthy lighting, and how we can help This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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28:10

Why are child geniuses disappearing?

The Power Couple ·

2025/02/28

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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29:56

How our 12yr nephew kicked his screen time habit

The Power Couple ·

2025/02/21

Why did Maks make the decision to limit screentime in the first place?What type of behavior does Maks notice in others who are on their devices?How Maks sets his morning and evening routinesAdvice from Maks on how parents can reduce screentime for their kids This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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30:04

Will you be my AI Valentine?

The Power Couple ·

2025/02/14

AI trends emerging this Valentine’sWinners and losers in the AI lover marketplaceHow AI is being developed to dehumanize usTrends in mating; Rent-a-boyfriend in Japan This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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111:27

How to conquer the technocrat within

The Power Couple ·

2025/02/07

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights

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65:56

One man's fight against a cell tower

The Power Couple ·

2025/01/31

For many who feel the effects of electromagnetic poisoning, the night isn’t darkest before the dawn. Days feel like everlasting night.Sometimes the best way to make our way through the darkness is by closing our eyes, and looking within. Once our inner vision adapts to the blackness within and without, we can open our eyes and see through the shadows of our past with an original understanding.Noone can make us let go of control. Nothing can lower our prejudiced defenses, but our Higher Power. No

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70:19

How light & sleep shape women's hormones

The Power Couple ·

2025/01/24

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and menopause, and offers practical tips for managing stress, sleep, and nutrition. The discussion highlights

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24:08

Why optometry doesn't think blue light is a problem

The Power Couple ·

2025/01/17

Greetings beloved readers!We hope you can still read this article, and aren’t turning into a statistic, like the billions of other people predicted to have myopia. We know that we just published an article on this topic, but this subject can’t be raised enough.Please share with your healthcare provider, parent, or local optometrist.We’d love their feedback.We discuss:How and why eyesight is getting worse in younger populationsWhy many optometrists get it wrongA healthy computer with a conscience

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39:44

Satellites & EMF space-based warfare

The Power Couple ·

2025/01/10

How Bruce Gagnon became involved in Space4PeaceHow Nazi scientists helped inspire today’s US Space ForceHow NASA will be testing nuclear rocket engines right over usElon Musk, nuclear warfare on Mars, and The Mars SocietyHow space law is being rewritten as we speakWhat we can all do to take back our sky This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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27:46

The 12 dishes of our second Christmas

The Power Couple ·

2025/01/03

Ukrainian Christmas Eve traditions from pagan times to the presentThe importance and symbolism of wheat and the Sun to Ukrainian culture.How our family celebrates Christmas Eve todayJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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22:58

Why we're grateful for 2025

The Power Couple ·

2024/12/27

Gratitude and how it changed our livesThe health impacts of gratitudeOur reflections on 2024: what we are grateful for as we move into 2025Why the loving-kindness meditation is good when your mind has a tough time meditatingJOIN THE ELECTROHEALTH ⚡ SUMMIT! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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38:15

Our holiday feasting survival kit

The Power Couple ·

2024/12/20

A brief history of holiday feastingWhat toll do our holiday meals take on our health and whyOur holiday feasting survival kit!JOIN THE ELECTROHEALTH ⚡ SUMMIT This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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29:25

What do mistletoe and palm trees have in common?

The Power Couple ·

2024/12/13

The ancient origins of Christmas lighting and its evolutionThe symbolism of red and green at ChristmasOur musings on the symbolism and meaning of Christmas lightingJoin us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. This Summit won’t leave you dangling harmonizing pendants on the tree.JOIN THE ELECTROHEALTH ⚡ SUMMITJOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you’d like to discuss this with other subscribers

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35:03

Did our ancestors get the winter blues?

The Power Couple ·

2024/12/06

The history of SAD Light TherapyWhy and where SAD is on the riseWhat types of SAD lights may make us more sad?What kind of SAD lights make us happy!JOIN The ⚡ POWER CIRCLEAdditional Resources: This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

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