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PODCAST

Personal Best

Jetts Australia

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

health & fitness fitness

All Episodes

00:35:37

Ep. 78 - Hot Girl Walks, Under-Trained Muscles, F1...

Personal Best ·

2024/03/26

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart get spooky with some ghost stories and F1 fitness chat. They then touch on the trending movement that is ‘hot girl walks’. The boys then answer questions about mass gainer supplements, undertrained muscles, burning love handles, and the importance of stretching and mobility. Make sure you are following the show to be notified of new episodes. And if you are enjoying our content, please leave a 5 star rating

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00:17:51

Coaches Corner Ep. 39 - 6 Muscle Building Secrets

Personal Best ·

2024/03/21

Whether you want to 'tone' your body, or cultivate as much mass as possible, this episode if for you. Coach Bart shares 6 of the muscle building secrets he has learnt over the years. Have a topic for the show? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube

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00:33:47

Ep. 77 - Ice Baths, Dune Muscle Gain, Sam Sulek’s...

Personal Best ·

2024/03/19

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob and Bart open up the episode with a riveting question: How would you train if your sole purpose is to run away from the police? The then touch on Austin Butler’s recent muscle gain for his role in Dune 2, Ice baths and their benefits, as well as a cope cat podcast by fitness influencer Ruby Lola. The boys then answer questions about building a back like Sam Sulek, tips for strongman training in a commercial gym,

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00:15:57

Coaches Corner Ep. 38 - Burn Fat With These 5 Foods

Personal Best ·

2024/03/14

You are what you eat. So if you want to be leaner or lose weight, you better put some thoguht into the types and amounts of food you are eating. In this episode, Coach Bart goes through 5 foods you may or may not be eating that have been shown to assist in losing weight. Have a topic for Bart to dive into? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube

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00:35:19

Ep. 77 - The Arnold Classic, Crossfit Open, Protein...

Personal Best ·

2024/03/12

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob breakdown recent fitness news in the crossfit and bodybuilding space. They then answer questions about changing exercises in a program, using the broomstick to open up your shoulders, eating too much protein, building muscle and burn fat at the same time and much more! Have a question you want answered on the show? Fill out the short form below: https://forms.gle/drdXtGKu81u5gtkx8⁠⁠

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00:16:52

Coaches Corner Ep. 37 - Bart's Top 5 Supplements

Personal Best ·

2024/03/07

The world of supplements can be a confusing one, and like in all industries some are better than others.So in this episode coach Bart takes you through his top 5 supplements. He dives into what they are and what they do. Have a topic for Bart to discuss? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube

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00:30:06

Ep. 76 - Fitness Hard Truths

Personal Best ·

2024/03/05

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart talks through his top 10 fitness Hard truths, we cover training for strength while training for a triathlon & plenty more! Have a question you want answered on the show? Fill out the short form below: ⁠⁠Question Form⁠⁠ For more muscle building, performance improving and fat burning content, follow us: ⁠⁠Instagram⁠⁠ ⁠⁠Tik Tok ⁠⁠ ⁠⁠YouTube

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00:17:13

Coaches Corner Ep. 36 - Gluten and Dairy, Should You...

Personal Best ·

2024/02/29

Body Image effects us in different way, either consciously or unconsciously.In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self. Have a topic for coach Bart to dive into? Ask it through the link below: ⁠Question Form⁠ Be sure to follow us on all the social pipes: ⁠Instagram⁠ ⁠Tik Tok ⁠ ⁠YouTube ⁠

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00:29:27

Ep. 75 - Home Gym Essentials, Fat Burning Rep Ranges,...

Personal Best ·

2024/02/27

In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is Back! And gives his highlights from his trip to Japan. The boys also discuss healthy versions of unhealthy food and a teaser to a big announcement coming to Jets gyms very soon!Bart then answers questions about training over the age of 50, how to win the weekend, what repranges are best for fat loss, what equipment you should consider for your home gym and much more. Have a question you want answered on the show

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00:13:01

Coaches Corner Ep. 35 - Body Image

Personal Best ·

2024/02/22

Body Image effects us in different way, either consciously or unconsciously. In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes it helps you conceptualize your own image of self. Have a topic for coach Bart to dive into? Ask it through the link below: ⁠Question Form⁠ Be sure to follow us on all the social pipes: ⁠Instagram⁠ ⁠Tik Tok ⁠ ⁠YouTube ⁠

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00:36:39

Ep. 74 - Gym Icks, Exercise Physiologist Life and...

Personal Best ·

2024/02/19

On this episode of the Personal Best Podcast Coach Bart is joined by Jess Radford and Luke Malone to discuss exactly what it's like working in a gym. Jess discusses the good and bad about being an exercise physiologist and shares the synergy of working with Pts in a gym. And Luke opens up about running his successful PT business and brings his top 5 icks and picks of the gym. If you want more information about weight loss, muscle building, increasing performance and heaps more, listen to our

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00:11:44

Coaches Corner Ep. 34 - Machines Vs free Weights

Personal Best ·

2024/02/15

It's a battle taking place in every gym around the world: which is better, machines or free weight movements? In this episode, Coach Bart dives into the pros and cons of both machines and free weight exercises, then gives his verdict on how we should be selecting movements for our workouts. Have a topic for coach Bart to dive into? Ask it through the link below: Question Form Be sure to follow us on all the social pipes: Instagram Tik Tok YouTube

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00:34:54

Ep. 73 - Meal Replacement Shakes, Workouts At Home,...

Personal Best ·

2024/02/12

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart gives an update on his own training, and his struggle with changing workout phases. He also answers fitness questions about shoes in the gym, how to grow forearms, the benefits of an incline chest press, building muscle with Olympic lifts, building the 6-pack, at home workouts and so much more! Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information

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00:15:16

Coaches Corner Ep.33 - The Best Way To Lose Weight

Personal Best ·

2024/02/08

There are many ways to lose weight. But there is only one way that we have found that will get you looking the way you want and feeling the way you want, all without spending every waking minute on the treadmill. In this episode, Coach Bart breaks down how to train, eat and recover to achieve seemingly unattainable fitness results. If you are new here, hit that FOLLOW button to stay up to date with our content. If you have been here for a while, leave us a 5 star rating to spread that Personal Best

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00:43:37

Ep. 72 - Trainers of The Round Table

Personal Best ·

2024/02/05

We have assembled 3 of the brightest fitness minds to answer all of your fitness questions, welcome to the Trainers of the Round Table! On this episode of the Personal Best Podcast, Coach Bart is joined by Brandon Campbell from Brandon Campbell Coaching and Mark Cowie from Mac PT. They discuss topics such as fitness trackers, supplements, heel elevated squats, lifting straps, as well their most hated and loved exercises. https://www.instagram.com/brandoncampbellcoaching/

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00:18:53

Coaches Corner Ep. 32 - Pre/Post Workout Nutrition +...

Personal Best ·

2024/02/02

What you eat before an after your workout can have a tremendous effect on your results. In this episode of Coaches Corner, Coach Bart breaks down what you should eat before and after your workouts to maximize results. he also answer some of the common questions such as do I need a supplement? and can I workout fasted? He also breaks down phase 2 of Jetts WOD so you prepare for what is to be an incredible strength block for all involved. If you are new here, hit that FOLLOW button to stay up to

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00:36:11

Ep. 71 - Fitness Trackers for Weight Loss, Training...

Personal Best ·

2024/01/30

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is going solo today by answering 8 of your fitness questions. He talks about fitness trackers for weight loss, squatting deeper vs squatting heavier, under-rated muscle building exercises, how to lift heavy, training to your body type and much more. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about the gym, fat burning, weight loss and

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00:14:42

Coaches Corner Ep.31 - Training for Longevity

Personal Best ·

2024/01/25

Exercise may have the biggest impact on slowing down the ageing process. The workouts we do can send very specific signals to different systems of our body, making them stronger, more efficient and and more resilient. In this episode of coaches corner, Coach Bart Walsh takes you through the 4 types of exercise that can increase your longevity. If you are new here, hit that follow button to stay up to date with our content. If you have been here for a while, leave us a 5 star rating to spread that

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00:31:23

Ep. 70 - Fat Burning Zones, Building Hamstrings,...

Personal Best ·

2024/01/23

In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob Go depend on streaming services, new protein studies and kid’s youtube personalities. They also answer fitness questions about building muscle with box jumps, the best hamstring exercises, anabolic lunch recipes and the best cardio machines. Have a question you want answered on the show? Hit the link below. https://forms.gle/sJQKDmHgsf7vNQDcA For more information about the gym, fat burning, weight loss and

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00:14:51

Coaches Corner Ep. 30 - How to Count Calories in 4...

Personal Best ·

2024/01/19

You don’t need to count calories every single day to see significant muscle and weight loss results. BUT doing so for a short amount of time gives you perspective and a place to make nutrition changes from. In this episode of coaches corner, Coach Bart Walsh takes you through 4 easy steps to track and understand calories. If you are new here, hit that follow button to stay up to date with our content. If you have been here for a while, leave us a 5 star rating to spread that Personal Best

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160 results

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